Are ants on a logs healthy?
The classic peanut butter version of ants on a log is recommended as a healthy snack by the McKinley Health Center at the University of Illinois at Urbana-Champaign. The fun name and simple flavors appeal to children .
What is ants on a log?
Not to be confused with Ants climbing a tree. Ants on a log is a snack made by spreading peanut butter, cream cheese, ricotta cheese, or another spread on celery or bananas and placing raisins (or, if preferred, chocolate chips) on top. The snack and its name is presumed to date to the 1950s.
What filling goes with ants on a log?
Ants on a Log without Peanut Butter: Other filling options include another nut butter, cream cheese, ricotta, Greek yogurt, hummus, or your favorite dip/spread. Ants on a Log with Apples: Cut an apple in half and remove the core.
How many ants could Rory fit on his log?
Below you can see Rory counting how many ants are on his log. He predicted he could fit five ants on the log. After counting only four, he said that he would need one more to make five. The teacher in me was delighted at hearing this ;).
How many calories are ants on a log?
Calories in ants on a logCalories329.8Sodium243.2 mgPotassium483.7 mgTotal Carbohydrate21.1 gDietary Fiber3.7 g8 more rows
What is the peanut butter in ants on a log?
Ants on a Log Ingredients: Peanut butter – Actually a legume, peanuts are rich in plant-based protein! They are also a great source of appetite-satisfying healthy fats. And fiber, vitamin B3, magnesium, folate and vitamin E too.
Is celery with peanut butter and raisins healthy?
Celery is a vegetable that is high in vitamins, minerals and fiber and pairs well with protein rich peanut butter for a healthy snack. Decorate with raisins or craisins for a more fun kid friendly snack. This combination makes an easy keto or low carb snack to help you feel more full and reduce hunger cravings.
Is ants on a log an American thing?
Playing on the words, the 'Ant on a Log' is actually celery, coated with peanut butter and topped with raisins. As kids go back to school, this iconic American snack is the brain food they need to stay recharged throughout the day.
What is celery with peanut butter called?
Ants on a logAnts on a log is a snack made by spreading peanut butter, cream cheese, ricotta cheese, or another spread on celery or bananas and placing raisins (diced olives, chocolate chips, etc.) on top. The snack and its name is presumed to date to the 1950s, although made popular by Jayne Evans.
Can Vegans eat peanut butter?
Most peanut butter is a simple mixture of ground peanuts and salt. Others might also contain oil or added sugar. Once in a blue moon, you may find a kind that contains honey, but nearly all peanut butter is 100 percent vegan.
Is peanut butter or ranch better for you?
Below are the results of the nutritional comparison. As you can see, peanut butter is lower in fat, sodium, and higher in protein. I also love that you can out out a mixed tray with fruit and veggies when you are serving peanut butter.
Is celery and cream cheese good for you?
Crisp celery stuffed with cream cheese and raisins tends to be a treat for children, but its supply of carbohydrates and protein makes it an adult-worthy snack. It's rich in vitamins A and K, and it also has 6 percent of the daily value of calcium, potassium, vitamin B-6 and folate.
How much peanut butter should you eat a day?
two tablespoonsTry to limit your peanut butter intake to one serving per day (two tablespoons), and make sure to count those 190 calories toward your daily caloric quota. Ideally, you shouldn't consume more than one tablespoon per meal and one teaspoon per snack.
Who invented ants on a log?
We actually don't know who invented Ants On A Log. Magazine and newspaper articles from the 1980s attribute it to the Girl Scouts, but they don't give specific references. The recipe appears in Girl Scout cookbooks dating to 1946; however, the recipe is simply called Celery Stick [source].
Where is Ants on a Log popular?
state of Oaxaca(Most famous in the state of Oaxaca, these ants are a regional delicacy.)
When was ants on a log invented?
1959Originated around 1959. From the raisins resembling ants while the celery stick resembles a wooden log.
What is the meaning of ants on a log?
Noun. ants on a log (uncountable) A snack made by spreading cream cheese, peanut butter, ricotta cheese or any number of spreads on celery and placing raisins on top. quotations ▼
What do you put on celery sticks?
One of the best uses for celery sticks is to stuff them with cheese. Cream cheese and blue cheese work really well. As do additions like dried cranberries, raisins, olives, and nuts, which double as decorations.
Where did peanut butter and celery come from?
George Washington Carver invented a form of peanut butter in the 19th century and made a soup of peanut butter and celery. But the smooth, spreadable peanut butter we know today was invented in 1890 by a St. Louis physician.
How do you make edible ants?
InstructionsWash the celery sticks and cut each stick in half.Add peanut butter into the concave part of each celery stick and spread.Push raisins into the peanut butter to represent “ants”
Teaching Kids Through Preparing Snacks
Getting kids to help prepare healthy snacks, not only encourages them to be more adventurous eaters but can help young kids develop their fine motor skills, math skills, language skills and so much more.
Ants on a Log Variations
I believe the “traditional way” to make Ants on a Log is to fill celery stalks with peanut butter or cream cheese and add raisins as the ants.
Ants on a Log Recipe
A delicious, healthy and fun snack to make with your kids. Easily adapted to suit tastes.
