How fattening are chocolate covered strawberries? A small serving of white chocolate-covered strawberries is high in calories, fat and sugar. It’s also not a rich source of dietary fiber, which is linked to gut and heart health.
How many calories are in a chocolate covered strawberry?
Gah, I can never make enough of these chocolate covered strawberries. At 26 calories a pop, they're completely guilt-free, and you'll never believe how easy it is to make 'em.
Can you eat chocolate covered strawberries on a diet?
At only 26 calories per chocolate strawberry, you can enjoy a strawberry dipped in chocolate without ruining your diet… Actually, you can have 4 chocolate strawberries and still call it a healthy dessert!
How many calories are in dark chocolate covered strawberries?
Dark Chocolate Covered Strawberries (4 pieces) contains 13g total carbs, 12g net carbs, 7g fat, 1g protein, and 120 calories.
How many calories are in six chocolate covered strawberries?
Milk Chocolate - WegmansNutrition FactsFor a Serving Size of 6 pieces (40g)How many calories are in Chocolate Covered Strawberries? Amount of calories in Chocolate Covered Strawberries: Calories 180Calories from Fat 63 (35%)% Daily Value *17 more rows
How many calories are in 5 chocolate covered strawberries?
Nutrition summary: There are 170 calories in 5 strawberry Chocolate Covered Fruit.
Why are chocolate covered strawberries healthy?
It's time for romance: Chocolate-covered strawberries Strawberries are also loaded with vitamin C to boost your valentine's immune system and offer a very good source of dietary fiber, iodine, folate, potassium and many other minerals. Chocolate, when eaten in moderation, provides its own set of benefits.
How many chocolate covered strawberries is a serving?
Total fat: A serving of 7 dark chocolate-covered strawberries has 8 grams of total fat, which includes 4.5 grams of saturated fat and 0 grams of trans fat. Carbohydrates: A serving of 7 dark chocolate-covered strawberries has 29 grams of carbs, which includes 2 grams of fiber and 24 grams of sugar.
How many calories should I eat a day?
How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020.
How many calories is 4 dark chocolate covered strawberries?
GodivaNutrition FactsFor a Serving Size of 4 berries (200g)How many calories are in Dark Chocolate Covered Strawberries? Amount of calories in Dark Chocolate Covered Strawberries: Calories 160Calories from Fat 36 (22.5%)% Daily Value *14 more rows
Are dark chocolate-covered strawberries healthy?
The answer is YES! Chocolate and strawberries contain antioxidants which are linked to improved risk of infection and cancer and thought to improve our bodies' immune function.
How many calories is a dipped strawberry?
There are 140 calories in 1 strawberry (52 g) of Edible Arrangements Chocolate Dipped Strawberries. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many calories in Costco chocolate-covered strawberries?
Calories. Four chocolate-covered strawberries is 120 calories, seven grams of fat, 13 grams of carbohydrates, zero grams of fibre, 12 grams of sugar and one gram of protein.
How many calories is a dipped strawberry?
There are 140 calories in 1 strawberry (52 g) of Edible Arrangements Chocolate Dipped Strawberries. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many calories does 1 Strawberry have?
six caloriesAccording to the US Department of Agriculture's National Nutrient Database, a single, large strawberry has six calories. Yes, six calories. That's about as many calories as a stick of sugar-free gum—but a strawberry is way more satisfying than a stick of gum.
How many calories in a large chocolate-covered strawberry?
Region: USServingIngredientCalories5.18 gchocolate2813.82 gstrawberry4.4
How many chocolate-covered strawberries is a serving?
Total fat: A serving of 7 dark chocolate-covered strawberries has 8 grams of total fat, which includes 4.5 grams of saturated fat and 0 grams of trans fat. Carbohydrates: A serving of 7 dark chocolate-covered strawberries has 29 grams of carbs, which includes 2 grams of fiber and 24 grams of sugar.
Vitamin C
Strawberries are a rich source of vitamin C. Each serving of three large berries dipped in an ounce of dark chocolate offers 30.9 milligrams of vitamin C -- approximately 42 percent of the recommended daily intake for women or 33 percent for men, according to the Institute of Medicine.
Manganese
Strawberries dipped in dark chocolate also boost your intake of manganese, an essential mineral. Manganese allows you to metabolize carbohydrates and proteins and give rise to useable energy; it also aids in producing glutamate, a chemical involved in nerve cell communication.
Flavonoids
Flavonoids in chocolate act as antioxidants -- they protect your cells against free radicals, damaging molecules that contribute to aging. The flavonoids in cocoa also help control your body's inflammation levels and protect against heart disease, which is linked to excess inflammation.
Calories and Considerations
Dark chocolate-dipped strawberries certainly have a nutritional leg up over many other sweets, but still come with some drawbacks. Three berries dipped in an ounce of chocolate contain 188 calories, compared to just 18 calories for the berries on their own.
What Are the Ingredients Used to Make Chocolate Covered Strawberries
First of all, we need to prepare all of the ingredients and equipment while making the chocolate-covered strawberries. Let’s find out the ingredients first:
How to Make Chocolate Covered Strawberries
After gathering all the ingredients together then comes the second step. It’s a very easy process to make chocolate-covered strawberries, and it takes very little time to prepare everything. If you want to make white chocolate-covered strawberries, then proceed with the white chocolate chips following these simple steps:
How to Melt Chocolate for Dipping?
For chocolate-covered strawberries, dipping into chocolate is a significant part of the recipe. In this dipping part, we have to be careful about two things.
What Is the Best Chocolate for Dipping Strawberries?
The chocolates we use for melting purposes are sold in small chips or wafers. This helps melt quickly. There are different types of chocolates that work best for different kinds of melting or baking purposes. I have a list of my top favorite chocolates that I use for melting purposes. Here is the list:
Is It Okay to Make Chocolate Covered Strawberries The Night Before?
Yes! The best thing about chocolate-covered strawberries is, you can make it a day before. It’s good and safe to make it ahead of time. Well, I recommend preparing this dish a couple of hours before serving so that the chocolate gets enough time to harden.
How To Decorate Chocolate Covered Strawberries?
Once dipping chocolate is done around the strawberries, it’s time to show some artistry side of food-art! Decorated chocolate-covered strawberries can look so wonderful that anyone will be confused about whether to eat them or watch them.
How To Stick Chocolate To The strawberries?
While making chocolate at home, many people face a common problem; their chocolate doesn’t stick to strawberries. Well, the main reason behind this might be the strawberries are not dry enough. If there is any drop of water left on the strawberries, the chocolate coating will not stick to the strawberries.
The ingredients used in this recipe
You'll only need three ingredients to make this yummy dessert. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:
How to make chocolate covered Strawberries
It's really very easy. The detailed instructions are in the recipe card below. Here are the basic steps:
What kind of chocolate do you use?
You can use any chocolate - dark, milk or white. But if you make them with dark chocolate, it’s probably as good as a dessert can get. I use dark chocolate chips. It's best to use baking chocolate because it melts well.
Melt the chocolate in the microwave
When making this recipe, it's easiest to melt the chocolate in the microwave. Simply microwave it in 30-second increments and stir after each microwave session.
Why add oil to the melted chocolate?
The reason for mixing oil into the chocolate is to make it shinier and prettier. And also to make it a bit less brittle when it hardens.
Bigger is not always better
I prefer to use medium-sized strawberries when making this recipe. The really big ones may seem impressive, but they're often not very tasty. Their inside can be white and watery.
Extra toppings are optional
I keep this recipe truly easy by simply dipping the strawberries in chocolate. You could, while the chocolate is still warm, sprinkle it with toppings such as unsweetened shredded coconut or finely chopped nuts.
