are cinnamon capsules safe

Can taking cinnamon be harmful?

While it may sound harmless, the challenge can be very dangerous. Eating dry cinnamon can irritate your throat and lungs, as well as make you gag or choke. It can also permanently damage your lungs. This is because the lungs cannot break down the fibers in the spice.

Can you take too much cinnamon supplement?

While we have been prohibited by the FDA from telling you that it might work to cure or prevent certain health ailments we can tell you much Cinnamon to take in its various forms, be it Cinnamon powder, sticks or the cinnamon bark oil. Take too much cinnamon and it can have side effects as we list here. But listed below is how much Cinnamon including Ceylon Cinnamon black tea that we make that you can take.

What is the recommended daily dosage of cinnamon?

You should take around 1 to 4 grams of ground cinnamon bark daily, the New York University Langone Medical Center reports. Depending on why you’re taking it, your health-care provider could recommend a dosage as high as 6 grams each day.

Can taking cinnamon supplements lower your blood sugar?

You may have heard from someone you know that Cinnamon can be used as a treatment for Blood Sugar— and this is true. Studies have been conducted, and most of them confirm that Ceylon Cinnamon does lower the blood sugar level in your body. Cinnamon is a common ingredient, and may already be sitting in your spice rack.

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Is it safe to take cinnamon pills everyday?

In general, cinnamon pills are safe to use over the short-term as long as you don't take too many of them, says the NCCIH. There isn't an official upper limit on how much cinnamon to take, so it's important to talk to your doctor before trying cinnamon (or any other supplement).

Are cinnamon capsules healthy?

Researchers have referred to cinnamon as a “multifaceted medicinal plant.” Considering that cinnamon benefits include fighting inflammation, supporting heart health and improving insulin sensitivity, it's not surprising that cinnamon pills have been shown to have many health-promoting effects, due to this spice's ...

Can cinnamon pills be harmful?

While occasional use in foods is safe for most individuals, consuming large amounts of Cassia cinnamon or taking supplements with this ingredient might be dangerous, especially for children and smaller adults, as well as for individuals who already have liver disease or gastroparesis.

Do cinnamon capsules have side effects?

Cinnamon usually causes no side effects. But heavy use could irritate your mouth and lips, causing sores. Some people are allergic to it. It might cause redness and irritation if you put it on your skin.

What are the benefits of taking cinnamon pills everyday?

Some people use cinnamon supplements to treat digestive issues, diabetes, loss of appetite, and other conditions. It also plays a role in traditional medicine for treating bronchitis.

How much cinnamon pills should I take?

Dosing. Ground cinnamon is generally given at dosages of 1 to 3 g/day (range, 120 mg/day to 6 g/day) in studies of diabetes without reported adverse reactions.

Is cinnamon hard on the kidneys?

Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions.

What time of day should you take cinnamon capsules?

Take your Cinnamon consistently each morning for these life-changing benefits: ☀️Cramps: Cinnamon can significantly reduce the severity, intensity and duration of period cramps compared with a placebo (Journal of Clinical and Diagnostic Research, 2015).

Who Cannot take cinnamon powder?

May Interact with Certain Medications. Cinnamon is safe to eat in small to moderate amounts with most medications. However, taking too much may be an issue if you're taking medication for diabetes, heart disease, or liver disease.

Does cinnamon reduce belly fat?

If you want to lose some weight, especially around your tummy, start adding cinnamon to your diet. Why? It suppresses appetite, regulates blood sugar levels, lowers your cholesterol and speeds up your metabolism, in addition to torching belly fat.

How long does it take cinnamon to lower blood sugar?

The addition of 1, 3, or 6 g of cinnamon to the diet led to significant decreases in serum glucose levels after 40 days. Values after 20 days were significantly lower only in the group receiving 6 g of cinnamon (Table 1).

Can cinnamon increase your heart rate?

High doses of Cinnamon could be dangerous for those with a heart condition as Cinnamon is known to increase your heart rate.

Do cinnamon capsules help weight loss?

Cinnamon for Weight Loss According to a research review published in February 2019 in the journal Clinical Nutrition, people who took at least 2 grams a day of cinnamon in supplement form saw improvements in their body weight, waist circumference and fat mass, whereas those who took placebo pills did not.

Why do people take cinnamon as a supplement?

Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. Cinnamon is well known for its blood-sugar-lowering properties. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.

How long does it take cinnamon to lower blood sugar?

The addition of 1, 3, or 6 g of cinnamon to the diet led to significant decreases in serum glucose levels after 40 days. Values after 20 days were significantly lower only in the group receiving 6 g of cinnamon (Table 1).

What is the best way to take cinnamon?

There are four easy ways to ingest cinnamon.Sprinkle it on food. The simplest way to consume cinnamon is to sprinkle a little of it on your food, such as on toast.Make a tea. The chemicals in cinnamon are water soluble and make a great tea.Take capsules. ... Swallow it with honey.

What Are Cinnamon Pills?

Do cinnamon pills really work? Cinnamon — which is usually one of two types, cassia or Ceylon cinnamon— contains a number of antioxidants and beneficial compounds, such as cinnamaldehyde, cinnamyl acetate and cinnamyl alcohol. Studies show that cinnamon uses include:

What are the benefits of cinnamon?

Cinnamon has a number of health benefits and may help:#N#Normalize blood sugar/prevent insulin resistance#N#Lower blood pressure and cholesterol#N#Decrease inflammation#N#Protect the brain#N#Fight infections 1 Normalize blood sugar/prevent insulin resistance 2 Lower blood pressure and cholesterol 3 Decrease inflammation 4 Protect the brain 5 Fight infections

What is the most widely used spice?

Dosage Recommendations. When and How to Take. Risks and Side Effects. Cinnamon — the common name for the powder that’s derived from several different Cinnamomum plant species — is considered to be the most widely-used spice in the world.

Is cinnamon good for high cholesterol?

While cinnamon pills do seem to offer some benefits, healthcare professionals generally still recommend that people with metabolic syndrome, high cholesterol, etc. who take cinnamon continue to adhere to a healthy diet and lifestyle, and also follow their doctor’s advice regarding use of medications.

Does cinnamon help with heart disease?

Cinnamon has been shown to reduce several of the most common risk factors for heart disease. While not every study has shown that cinnamon has any noticeable effects on heart health, several small studies have found that cinnamon pills can help lower levels of cholesterol and triglycerides.

Is cinnamon safe to take?

Is it safe to take cinnamon pills? Most studies have found that cinnamon is generally safe and well-tolerated; however, cinnamon can potentially interfere with the effects of some medications, such as blood thinners or diabetes medications used to lower blood glucose.

Does cinnamon help you lose weight?

Do cinnamon pills help you lose weight? It’s possible that cinnamon may help with weight management in addition to improving other health markers. In one six-week double blind randomized control trial, 116 individuals with metabolic syndrome were randomized to two dietary intervention groups: those taking six cinnamon pills per day (equal to 3 grams) and those taking six capsules of wheat flour per day (equivalent to 2.5 grams). The results of the study showed that those taking cinnamon experienced a greater decrease in fasting blood glucose, waist circumference and body mass index compared to those in the placebo/wheat flour group.

Where is cinnamon found?

Another type of cinnamon, called ceylon cinnamon, is found in Sri Lanka, and is sometimes referred to as "true" cinnamon. Today, cinnamon can be packaged as a spice, supplement or tea; cinnamon pills and cinnamon supplements are used by people ...

What is cinnamon made of?

Cinnamon is composed of the compounds cinnamic acid, cinnamaldehyde, eugenol and coumarin — all of which have antimicrobial (microbe-killing) abilities, according to a research review published in February 2019 in the journal Clinical Nutrition. The researchers also note that cinnamon is rich in antioxidants like polyphenols, which could help ward off diseases like cancer.

Is cinnamon a supplement?

Today, cinnamon can be packaged as a spice, supplement or tea; cinnamon pills and cinnamon supplements are used by people who want to lose weight, regulate their blood sugar levels and gain other health benefits. Advertisement. Cinnamon is composed of the compounds cinnamic acid, cinnamaldehyde, eugenol and coumarin — all ...

Does cinnamon lower cholesterol?

Another research review, published in the November-December 2017 issue of the Journal of Clinical Lipidology, found that people who took cinnamon supplements lowered their triglyceride and total cholesterol levels.

Can you use cinnamon in place of medication?

Never use cinnamon in place of your current medication. You can find cinnamon capsules in health food stores and pharmacies, but be sure to check the dosages on each container, as the amount of cinnamon can vary depending on the product. Some people can be allergic to cinnamon.

Is cinnamon a spice?

Image Credit: Art Wager/iStock/GettyImages. Cinnamon has long been a staple of traditional medicine — and its use as a spice stretches back thousands of years, according to the National Center for Complementary and Integrative Health (NCCIH). Video of the Day.

Can you take cinnamon if you have liver disease?

Some people can be allergic to cinnamon. People who have liver disease shouldn't take a large dose of cassia cinnamon, as its coumarin may worsen their liver health. And remember — you don't have to take a pill if you want to include more cinnamon in your diet.

What are the effects of cinnamon?

One of the benefits of cinnamon is that it can help to regulate blood sugar. One of the side effects of too much cinnamon, however, is that it can drop your blood sugar too low, which can cause: 1 Dizziness 2 Fatigue 3 Shakiness 4 Anxiety

How many types of cinnamon are there?

There are two common types of cinnamon in stores. The scientific name is usually listed on the nutrition label of the package.

What is the difference between Ceylon cinnamon and Sri Lanka cinnamon?

It is the healthiest type of cinnamon and more expensive. The main difference between these two types of cinnamon is the presence of coumarin, used for flavor.

Can cinnamon cause an upset stomach?

Some symptoms of a cinnamon allergy include skin irritation and an upset stomach every time you ingest it. 4. Interactions with other medications. Some medications can be adversely affected by taking too much cinnamon. Additionally, some conditions can be harder to manage or even get worse with too much cinnamon.

Can Cassia cinnamon cause side effects?

As with all supplements, it’s important to control the dose and not take too much. The coumarin in Cassia cinnamon may cause side effects.

Is cinnamon tea bad for you?

If you’re drinking tea with cinnamon or taking cinnamon capsules, make sure you know which kind of cinnamon you have. Coumarin may be dangerous to some when taken in high doses. To avoid an excessive dose of coumarin, adults shouldn’t consume more than one teaspoon of Cassia cinnamon per day, as it may cause or exacerbate already existing liver problems.

Which has more antioxidant activity, garlic or oregano or cinnamon?

Cinnamon has more antioxidant activity than both oregano and garlic. Antioxidants help protect your body by lowering the impact of oxidative damage from free radicals in your cells.

Where does cinnamon come from?

Cassia cinnamon (Cinnamomum aromaticum), grown in southeastern Asia, is the most common type sold in North America. Used as a spice for thousands of years, cinnamon comes from the bark of various species of cinnamon trees.

Can cinnamon be used for health?

Studies done in people don’t clearly support using cinnamon for any health condition.

Is cinnamon good for weight loss?

It’s uncertain whether cinnamon is helpful for weight loss or for controlling blood levels of cholesterol and related lipids. There’s not enough evidence to show whether cinnamon is helpful for irritable bowel syndrome. It’s unclear whether cassia cinnamon is effective as an insect repellent.

Is cinnamon safe to eat?

Cinnamon supplements appear to be safe when consumed in the amounts commonly used in foods as a spice or flavoring agent. Use in larger amounts or for long periods of time is sometimes associated with side effects, most commonly gastrointestinal problems or allergic reactions.

Is cinnamon a dietary supplement?

Cinnamon has a long history of use in traditional medicine in various parts of the world, including China, India, and Persia (Iran). Today, cinnamon is promoted as a dietary supplement for diabetes or ...

Is Ceylon cinnamon safe to eat while pregnant?

Ceylon cinnamon may be unsafe for use during pregnancy if consumed in amounts greater than those commonly found in foods. Little is known about whether it’s safe to use Ceylon cinnamon during breastfeeding in amounts greater than those commonly found in foods.

Is cinnamon bad for your liver?

Some cassia cinnamon products contain high levels of this substance. In most cases, consuming cassia cinnamon doesn’t provide enough coumarin to cause significant problems.

Is cinnamon good for diabetes?

Cinnamon is a commonly available spice that has recently become popular for treating diabetes and other health conditions, although little evidence is available to support its use. While cinnamon is generally safe and well-tolerated, the use of highly concentrated cinnamon capsules can increase the risk of side effects.

Does cinnamon cause constriction?

Airway Constriction. Cinnamon supplements can sometimes cause constriction of the airways, particularly the bronchi, according to the University of Michigan Health System. Cinnamon has also been reported to cause blood vessels to widen, also known as vasodilation, notes the "Journal of Drugs in Dermatology.".

Does cinnamon oil cause gingivitis?

Oral cinnamon products have also been reported to cause gingivitis. The risk of these side effects is increased by long-term use of the products. Long-term ingestion of concentrated cinnamon oil has also been reported to cause inflammation of the mouth.

Does cinnamon affect blood sugar?

Cinnamon contains chemicals that can possibly damage the liver, and long-term use of high doses of cinnamon supplements may cause liver damage, particularly in people with existing liver disorders. Cinnamon can also affect blood sugar levels, and people taking medication to control blood sugar should use caution when taking cinnamon supplements.

What is cinnamon used for?

It’s used in cooking and baking, and added to many foods.

How much protein is in cinnamon?

But, a teaspoon of ground cinnamon does include these and trace amounts of many other vitamins and other nutrients: About 6 calories. About 0.1 gram of protein. About 0.03 grams of fat.

Where is cinnamon grown?

There are four major types of cinnamon. Darker-colored cassia cinnamon is the one most commonly sold in the United States. It’s grown in southeastern Asia. Ceylon cinnamon, also known as true cinnamon, is frequently used in other countries.

Can cinnamon cause sores?

Irritation and allergies. Cinnamon usually causes no side effects. But heavy use could irritate your mouth and lips, causing sores. Some people are allergic to it. It might cause redness and irritation if you put it on your skin.

Is cinnamon good for you?

It may be responsible for some of cinnamon’s possible health benefits. Some research shows cinnamon may be good for people with diabetes. A review of 18 studies suggests that cinnamon might lower blood sugar.

Is cinnamon bad for your liver?

Eating lots of cassia cinnamon could be toxic, especially if you have liver problems. Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you’d get is so small that it probably won’t be a problem.

Can cinnamon affect blood thinners?

They could affect the way antibiotics, diabetes drugs, blood thinners, heart medicines, and others work. Cinnamon Nutrition. You may not have ever thought about the nutritional content of cinnamon.

How much coumarin is in cinnamon?

The coumarin content of ground Cassia cinnamon may range from 7 to 18 milligrams per teaspoon (2.6 grams), while Ceylon cinnamon only contains trace amounts of coumarin ( 6 ). The tolerable daily intake of coumarin is approximately 0.05 mg/pound (0.1 mg/kg) of body weight, or 5 mg per day for a 130-pound (59-kg) person.

What is cinnamon made of?

Cinnamon is a spice made from the inner bark of the Cinnamomum tree. It’s widely popular and has been linked with health benefits like improved blood sugar control and lowering of some risk factors for heart disease ( 1, 2. Trusted Source. ).

Why is spice so easy to inhale?

This is because the spice has a fine texture that can make it easy to inhale. Accidentally inhaling it can cause:

Why does spice cause inflammation?

This is because the lungs cannot break down the fibers in the spice. It may accumulate in the lungs and cause lung inflammation known as aspiration pneumonia ( 23, 24 ).

Is Cassia cinnamon cheaper than Ceylon cinnamon?

Cassia cinnamon is more commonly found in supermarkets, given that it’s much cheaper than Ceylon cinnamon.

Does cinnamon help with diabetes?

Trusted Source. ). Also, cinnamon may help lower your blood sugar, so if you’re taking medications for diabetes, the spice may enhance their effects and cause your blood sugar to fall too low. Summary If eaten in large amounts, cinnamon may interact with medications for diabetes, heart disease, and liver disease.

Is cinnamon good for you?

Cinnamon is generally safe to use in small amounts as a spice. It’s linked to many impressive health benefits. However, eating too much may cause potentially dangerous side effects. This mostly applies to Cassia cinnamon because it’s a rich source of coumarin.

What is cinnamon powder?

Cinnamon is a product from the tree of Cinnamomum. The bark of the tree is sun-dried. When dried, the bark will create a rolled stick, which we commonly call Cinnamon Sticks. These sticks go through processes before it turns into a Cinnamon Powder. It is widely used to spice up and add more flavor to our meals and baked goodies. It can also be used as alternative medicine, as well as a skincare regimen.

How many types of cinnamon are there?

There are currently two types of Cinnamon, Cassia, and Ceylon.

How much coumarin is in Ceylon?

With Ceylon , you don’t have to worry about this since it only has 0.001% Coumarin Content. Cassia, on the other hand, has 4%. Another variety of Cassia, namely Saigon, rises up to a whopping 10% Coumarin Content.

What is the color of cinnamon?

Also known as the true Cinnamon, Ceylon Cinnamon is from Sri Lanka. It has a tan-brown color with a mildly sweet and spicy flavor. Its aroma is not that strong and has a very calming effect. Just like your Cassia, it can help you control your blood sugar level as well as your blood circulation.

Is Cassia safe for Ceylon?

This is more about the Cassia and not for the Ceylon. As stated earlier, Cassia has high Coumarin content. Your liver, as well as your kidney, are never friends with Coumarin. The reason for this is that Coumarin is highly toxic when taken in excess amount.

Can cinnamon be taken in heaven?

Taking Cinnamon can either be heaven or hell, depending on the amount of Cinnamon Dosage you take. This is the reason why lots of doctors advise that you take Cinnamon at a certain amount per day. Why?

Is cinnamon bad for you?

When it is taking Cinnamon, you should know of which type of Cinnamon you’re taking. If you’re taking Cassia, make sure you keep an eye on the amount you’re taking. Cassia can be toxic if you’re taking it in excess amount. Stay safe by taking Ceylon.

Why are supplements not regulated?

Because supplements aren’t regulated by the Food and Drug Administration, you don’t know the purity or exact content of them. Your best bet to stay healthy is to follow your diabetes food plan, get regular exercise and take your medication faithfully.

Does cinnamon help with diabetes?

People have tried cinnamon to reduce inflammation, lower cholesterol and fight bacteria. For more than a decade, researchers have been working to understand if it can help people with diabetes.

Can cinnamon be used in food?

Using cinnamon in its whole form in food, instead of in a tablet, is always best.

Does cinnamon increase HDL?

It also increased high-density lipoprotein (HDL or “good”) cholesterol. But researchers noted that applying these results to individuals is tricky. This is mainly because the amount and kind of cinnamon taken and use duration were different in each study. Advertising Policy.

What Are Cinnamon pills?

Dosage Recommendations

When and How to Take

Risks and Side Effects

• What are the side effects of taking cinnamon capsules? Can too much cinnamon hurt you? Although cinnamon is unlikely to cause adverse reactions, when taking this spice in concentrated doses, cinnamon side effects can include: irritation to the mouth and lips, skin redness (when applied topically), indigestion, low blood sugar, allergic reactions in...

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