What is the best contour pillow?
Best Advanced Contour Pillow: Purple Harmony Pillow. Price: $159-$199. Pillow Fill: Purple Grid® Hex and latex. Pillow Loft: Low, medium, or tall (5.5, 6.5, or 7.5 inches) Pillow Firmness: Medium (5 on the firmness scale) Best for most types of sleepers, hot sleepers, and people with neck pain.
What is the best orthopedic pillow for neck pain?
Types of pillows for neck pain
- Memory foam. Memory foam has been a favourite choice of many since pillows made of this material became available on the market.
- Buckwheat. Buckwheat or better to say buckwheat hulls used as filling is a very unusual, yet effective solution when buying a new pillow.
- Feather. ...
- Latex. ...
- Down. ...
- Polyfoam. ...
What is the best cervical pillow for neck pain?
- Best Pillow For Neck Pain Overall: Tempur-Pedic Tempur Neck Pillow
- Best Memory Foam Pillow For Neck Pain: Epabo Contour Memory Foam Pillow
- Best Cervical Pillow For Neck Pain: Elviros Cervical Memory Foam Pillow
- Best Neck Pain Pillow For Side Sleepers: Eli & Elm Side Sleeper Pillow
- Best Cooling Pillow For Neck Pain: The Purple Pillow
What is a good pillow for neck support?
“Feather pillows are great for the neck as they provide soft comfort to the head,” says Zenhausern. “Memory foam pillows [also] provide great support for the neck.” That said, Zenhausern warns that some memory foam pillows can be “too hard and will lead to more neck pain.”
How does neck pain affect sleep?
It’s difficult to sleep when you’re experiencing any kind of pain, including chronic neck pain. You might toss and turn all night to find a comfortable sleeping position.
How long does neck pain last?
While it tends to affect people the most in middle age, neck pain can impact anyone. Pain following injury may resolve in a few days or weeks, but up to 10 percent. of people may be left with chronic issues. Your sleeping position and pillow may play a role in continuing pain.
Why are the edges of the curved pillow curved?
Its edges are curved to help reduce head and neck rotation, and to reduce pressure points that contribute to pain. The memory foam material is infused with cooling gel. The brand says the pillow is also hypoallergenic and resistant to dust mites. SHOP NOW AT AMAZON.
What position is the most painful for neck pain?
Your sleeping position and pillow may play a role in continuing pain. Stomach sleepers, for example, may face the most neck pain. This position means your neck is turned to either side and your spine is arched.
Why do pillows hurt?
You spend about one-third of your life sleeping. Pillows that are too stiff or too full may strain your neck by keeping it flexed throughout the night, resulting in pain.
What to do if your neck hurts?
Make an appointment with your doctor if your neck pain doesn’t respond to a change in your pillow, posture, or other lifestyle measures. The Healthline FindCare tool can provide options in your area if you don’t already have a doctor.
How to know when to replace memory foam pillow?
A good indicator that it’s time for replacement is if you’re experiencing new pain or if the filling is no longer distributed evenly.
Overview
- We include products we think are useful for our readers. If you buy through links on this page, w…
A quick look at the 9 best pillows for neck pain - Best pillow for firm support: EPABO Memory Foam Pillow
Best pillow for medium support: Xtreme Comforts Shredded Memory Foam Pillow
Pricing guide
- Pillows can range anywhere from $35 to $100 or more, so you’ll want to weigh your options care…
Healthline’s picks of the best pillows for neck pain
EPABO Contour Memory Foam Pillow
- Rating: 4 out of 5 stars
Best for: stomach, side, and back sleepers - The EPABO Contour Memory Foam Pillow is an option for people looking for firm support.
This pillow is contoured to provide ergonomic support that aligns your head, neck, shoulders, and back. The company explains that, in the first 2 weeks of use, people may experience some discomfort as their body adjusts to using the pillow.
Xtreme Comforts Shredded Memory Foam Pillow
- Rating: 4.5 out of 5 stars
Best for: any sleep position - The Xtreme Comforts Shredded Memory Foam Pillow is a popular choice for people who sleep i…
The vented bamboo cover is designed to help keep your head cool at night and is resistant to dust mites, making it a solid choice for people with allergies.
DOWNLITE Extra Soft Down Pillow
- Rating: 4.4 out of 5 stars
The DOWNLITE Extra Soft Down Pillow is a duck down pillow that’s good for people looking for soft support. Its flat design makes it a smart choice for stomach sleepers who have neck pain. - Bonus: You can machine wash and dry this hypoallergenic pillow.
duck down fill provides soft support
Nature’s Guest Cervical Support Pillow
- Rating: 4 out of 5 stars
Best for: side and back sleepers - The Nature’s Guest Cervical Support Pillow is especially useful for people who move from their s…
The sides of the pillow are higher than the middle to provide neck support. The pillow itself is adjustable, so you can set the degree of firmness by removing or adding stuffing.
Sleep Artisan Luxury Side Sleeper Pillow
- Rating: 4 out of 5 stars
The Sleep Artisan Luxury Side Sleeper Pillow is filled with a proprietary blend of organic latex and down alternative microfiber that the brand says is both antimicrobial and hypoallergenic. - The pillow’s shape is unique in that it’s a narrow rectangle with a curve on one side. This is mea…
There are no petroleum-based chemicals or strong odors. As with other pillows on our list, you can add or take away filling for adjustable support.
The Belly Sleep Pillow
- Rating: 4.5 out of 5 stars
The Belly Sleeper Pillow is designed to be especially thin and flat — wonderful for people who sleep on their stomachs. - Its edges are curved to help reduce head and neck rotation and to reduce pressure points that c…
regulates temperature with cooling gel
Avocado Green Pillow
- Rating: 4 out of 5 stars
Best for: all sleeping positions - This vegan pillow is handmade in the United States. The all-natural materials are Global Organi…
What’s nice about this pillow is that it’s customizable. You can add or remove stuffing until it reaches the perfect comfort level for your neck.
Sobakawa Buckwheat Pillow
- Rating: 4 out of 5 stars
Best for: back and side sleepers - Buckwheat pillows have been used for hundreds of years and are still a favorite in Japan. The S…
This pillow supports the head and neck to help prevent stiffness and headaches. The hulls shift and rise at the neck area, allowing your head to sink into proper alignment.
Layla Kapok Pillow
- Rating: 4 out of 5 stars
Soft and supportive, this luxurious pillow is made with Kapok fibers and premium open-cell memory foam. The result: a plush pillow that cradles your head, conforming to your body and holding that shape throughout the night. - The cover of the Layla Kapok is a polyester/viscose blend with hexagon stitching. This provides …
Zippered cover provides the ability to remove some fill if desired
Filling
- Fill matters, too. There are several types of pillow fill, ranging from latex to polyester to feather. The type of fill you choose is up to personal preference and it may take some time to find the fill that feels best for you.
Change it up
- A general best practice is to change your pillow every 1 to 2 years, especially if you’re using on…
If you’re choosing a memory foam pillow, you may be able to get away with changing it less often. A good indicator that it’s time for replacement is if you’re experiencing new pain or if the filling is no longer distributed evenly.
Wash it
- Regardless, it’s a good idea to wash your pillow every 6 months, following the manufacturer’s in…
How to choose a pillow if you have neck pain - If neck pain keeps you up at night, you might want to consider swapping your pillow for one that’…
The right amount of loft depends a lot on your preferred sleeping position. Stomach sleepers, for example, should opt for a pillow with a lower loft. Essentially, you want a pillow that will keep your spine in alignment without putting too much pressure on your neck.
Still searching for the right sleep products?
- Let us help. Shop our top picks for pillows by condition or sleeping position to get the sound slee…
Other tips to help neck pain after switching your pillow - If you’ve changed your pillow but still aren’t finding relief, you can also try these tips:
Modify your overall posture when standing or sitting. Find a neutral spine in these positions, with your shoulders hovering directly over your hips and your ears over your shoulders.
Can a pillow cause neck pain?
- A pillow that kicks your spine out of neutral alignment can leave you with neck pain in the morning. Similarly, if a pillow doesn’t provide enough support, it can also leave you clutching your neck when you wake up.
What pillow loft works best for sleeping with neck pain?
- The loft of your pillow is the compressed height of the pillow when your head is sleeping on it. The loft can affect your sleep quality and your pain. However, current research doesn’t suggest one pillow height for all back and side sleepers.
Can replacing your pillow improve neck pain?
- If you’re experiencing neck pain, it could be the fault of your pillow. Especially if it’s old, it might n…
Swapping for a new pillow doesn’t mean your neck pain will magically go away, though. Pillow preference is personal, and what works for one person might not work for you. So a bit of experimenting is to be expected.
Which style of pillow is best for neck pain?
- Some 2020 research suggests that memory and latex foams are the ideal materials to help prev…
But that doesn’t mean other types of pillows won’t work for you. You may want to try a few to see what feels most comfortable to you.
How firm should a pillow be to alleviate neck pain?
- A somewhat firm pillow is generally best for neck pain, especially if you sleep on your side. A pillow that is too soft and unsupportive will put pressure on your cervical spine. But the pillow should still have some softness. Any pillow that feels uncomfortable is going to be bad news for your neck.
Can neck pain be a sign of something serious?
- While this is rare, neck pain can sometimes be a sign of something serious. Seek medical attention if you’re experiencing additional symptoms alongside the neck pain, such as numbness in your arms and hands, a fever and headache, or shooting pain down your shoulder.
Is a high, medium, or low loft pillow better for neck pain?
- It depends on what type of sleeper you are. If you’re a stomach sleeper, it may be best to choos…
Finally, if you’re a side sleeper with bigger shoulders, a high loft pillow may be suitable. Note the pillow should equal the distance between the ears and the edge of the shoulders. - Getting relief from neck pain may be as simple as changing your pillow.
There are a number of options to suit a variety of needs and budgets, so it may be worth trying a few to see what works for you. Many companies offer money-back guarantees, so you’re covered if something doesn’t work.