Are dried apricots good for You?
It Is Good for Bone Health Dried apricots are rich in calcium which is essential for strong bones. They also contain phosphorus, magnesium and other minerals required for bone growth and rejuvenation, and can improve and prevent brittle bones and osteoporosis.
How much fiber is in dried apricots?
A serving of dried apricots provides about 2 g of fiber, or about 8 percent of the daily value. A serving of fruit provides about 1 g of protein and trace fat.
Are dried apricots high in iron?
Apricots provide a type of iron, called non-heme iron, which isn't as easily absorbed as heme iron but contributes to the daily requirement. Dried apricots are more significant sources of iron than their fresh counterparts, with each serving providing 1.75mg of iron or 10% of the recommended daily amount.
Are apricots or figs a better source of fiber?
Fresh apricots are a good source of fiber, providing 2 grams per 3.5-ounce serving, or the equivalent of about three average-sized fruits. Fresh figs, however, are significantly higher in fiber because their fleshy interior is filled with dozens of small, edible seeds; 3.5 ounces of fresh figs,...
Are dried apricots high in fiber?
As with other dried fruits, dried apricots are a more concentrated source of calories, nutrients and dietary fiber than the fresh fruit. A half-cup serving of dried apricot halves provides about 157 calories and 4.8 grams of fiber, or the equivalent of 19 percent of the daily value for fiber.
How many dried apricots should you eat a day?
Obviously dried apricots count as one of your five a day. The recommended portion is 30gms (3 or 4 apricots). All dried fruit contains the same nutritional qualities as the original fresh fruit.
What are the benefits of eating dried apricots?
One cup of dried apricots provides 94% of your body's daily need for Vitamin A and 19% of its iron. Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion. Dried apricots are fat-free, low in calories & high in flavor!
What are the best dried fruits for fiber?
Dried fruits like figs, prunes and dates can boost your fiber intake dramatically and are recommended for those struggling with occasional constipation. The sugar called sorbitol, which naturally occurs in these fruits, can help your bowels and lead to more comfort.
Is it OK to eat dried apricots everyday?
The answer is, yes! Dried apricots also contain plenty of essential nutrients, like vitamin C, vitamin A, phosphorus, calcium and potassium. They also include a fair amount of fibre.
What is the best time to eat dried apricots?
early morningIdeally, the best time to eat dry fruits is early morning after soaking them in water overnight. While they make healthy alternatives to junk food, you should not consume dry fruits at night if given a choice.
How many dried apricots should I eat for constipation?
1. Take 4-5 Apricots in a day to control constipation. 2. Apricot can be eaten raw as well as in dried form.
What are the side effects of dried apricots?
A compound called amygdalin is present in apricot kernels. This compound converts into cyanide after consumption. Cyanide poisoning can lead to nausea, headaches, thirst, lethargy, nervousness, fever, joint pain, muscle pain, and reduced blood pressure.
Which dried fruit is the healthiest?
Among dried fruits, apricots lead the way in beta-carotene, an antioxidant linked to improved brain functioning and a lower risk of developing type 2 diabetes.
What food has the most fiber to help you poop?
Foods containing high levels of soluble fiber include dried beans, oats, oat bran, rice bran, barley, citrus fruits, apples, strawberries, peas, and potatoes. Foods high in insoluble fiber include wheat bran, whole grains, cereals, seeds, and the skins of many fruits and vegetables.
What fruit is richest in fiber?
Raspberries win the fiber race at 8 grams per cup. Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9.
Which fruit has maximum fiber?
Advertising & SponsorshipFruitsServing sizeTotal fiber (grams)*Raspberries1 cup8.0Pear1 medium5.5Apple, with skin1 medium4.5Banana1 medium3.02 more rows
How many dried apricots are too many?
How many times have we wondered “How many grams of dried apricots per day?” We answer you! The standard portion size is 30-40g per day for a healthy, balanced lifestyle. In fact, the FDA (Food and Drug Administration) and international guidelines recommend a maximum consumption of 40g of dried fruit per day.
Can I eat too many dried apricots?
Dried fruits may cause you to have gas, abdominal cramping, bloating, constipation or possibly diarrhea. Avoid these negative effects by keeping your dried fruit intake to a small amount each day or split your portion into two separate servings.
Do dried apricots count as one of your five a day?
30g of dried fruit (this is equivalent to around 80g of fresh fruit) counts as 1 portion of your 5 A Day. Dried fruit should be eaten at mealtimes, not as a between-meal snack, to reduce the risk of tooth decay.
What are the side effects of dried apricots?
A compound called amygdalin is present in apricot kernels. This compound converts into cyanide after consumption. Cyanide poisoning can lead to nausea, headaches, thirst, lethargy, nervousness, fever, joint pain, muscle pain, and reduced blood pressure.
How much fiber is in a half cup of dried peaches?
Dried peaches are slightly higher in fiber than dried apricots, both by weight and by volume. A half cup of dried peaches has about 6.5 grams of fiber. Based just outside Chicago, Meg Campbell has worked in the fitness industry since 1997.
How much fiber is in a cup of cherries?
By weight or by volume, fresh sweet cherries provide about the same amount of fiber as fresh apricots. One cup of pitted sweet cherries has 3.2 grams of fiber, according to the USDA. By weight, dried plums, or prunes, and dried apricots have about the same amount of fiber.
How many calories are in a half cup of dried apricots?
A half-cup serving of dried apricot halves provides about 157 calories and 4.8 grams of fiber, or the equivalent of 19 percent of the daily value for fiber. With just two percent of the daily value for vitamin C per half cup, dried apricots are not a significant source of the heat-sensitive nutrient. They are, however, substantially higher in ...
How much fiber is in apricots?
A one-cup serving of sliced apricots, or approximately four and a half fruits, provides roughly 79 calories and 3.3 grams of fiber, or about 13 percent of the daily value. Apricots contain significant amounts of both kinds of fiber, but are especially high in the soluble type, which promotes and helps maintain healthy blood glucose and cholesterol levels.
What is the nutritional value of dried apricots?
They are, however, substantially higher in vitamin A, potassium and iron than fresh apricots. A half-cup serving of dried apricot halves supplies 47 percent, 22 percent and 10 percent of the daily values for vitamin A, potassium and iron, respectively.
What are apricots related to?
Apricots are small, firm-fleshed drupes, or stone fruits, botanically related to plums, peaches, cherries and almonds. They come in an array of golden hues ranging from light yellow to deep orange, all of which have the same subtle, sweetly tart taste.
Is apricots higher in fiber than peaches?
Select Comparison. Ounce for ounce, fresh apricots are higher in fiber than other commonly consumed stone fruits, including nectarines, peaches and plums. Fresh nectarines are 15 percent lower in fiber than fresh apricots, while fresh peaches and plums provide about 25 percent less fiber. By weight or by volume, ...
What are the benefits of dried apricots?
Some more health benefits of dried apricots include: Blood clotting: Dried apricots contain a fair amount of vitamin K which is essential for clotting factor production. A deficiency of clotting factors or vitamin K can lead to excessive bleeding after trauma or injury.
How many micrograms of vitamin A are in a cup of dried apricots?
It is only the water which is taken out of fresh apricots. One serving of dried apricots (one cup) has 158 micro grams of vitamin A. Dried apricots are also rich in vitamin C, iron, potassium, calcium and phosphorous.
How long do you keep apricots in the oven?
Heat the oven and keep the temperature at its lowest possible value. Keep the apricots in it for ten to twelve hours. After that, turn the dried apricots inside out if they are not completely dry. Put them back in the oven for another 12 hours. Then you can enjoy them.
What are apricots rich in?
Dried apricots are rich in calcium which is essential for strong bones. They also contain phosphorus, magnesium and other minerals required for bone growth and rejuvenation, and can improve and prevent brittle bones and osteoporosis.
How long do you soak dried apricots?
You can easily make dried apricots at home. Take fully ripe apricots and clean them thoroughly. Put them in the hot water for 10-15 minutes and then take them out. After dividing them in halves and taking out the pit, place them on a sheet of parchment paper.
Why is vitamin A important?
Vitamin A plays a vital role in maintaining good health and is necessary for a strong immune system, vision, growth and overall well-being. The antioxidant properties of vitamin A enable it to fight with free radicals and to neutralize or reverse their damaging effects.
Do dried apricots have potassium?
The human body contains a lot of fluids. The fluid balance mainly depends upon sodium and potassium, while dried apricots have very high potassium content. This high potassium content also enables proper energy distribution, boosts metabolism and prevents cramps.
Why are dried apricots better than undried apricots?
Therefore, dried apricots can provide a higher concentration of nutrients per fruit when compared to the original undried form. If you are exercising or undertaking a physical activity such as hiking, dried apricots would be a plus because they are energy-dense.
Why are apricots so good for you?
Increased Concentration of Nutrients. The vitamins, minerals, and dietary fiber present in apricots become significantly concentrated when they are dried. 2. Promoting Eye Health. Dried apricots are a natural source of Vitamin E and Vitamin A, both of which have numerous amazing health benefits.
What is the difference between fresh and dried fruit?
Fresh Fruits vs. Dried Fruit. Fresh fruits have some pluses and minuses when you compare them to dried fruit. The first and perhaps most distinct advantage is that drying apricots provides an extended shelf life to the fruit. There are two methods used to dry fruits, and each of them has its pros and cons.
What are apricots packed with?
Apricots are packed with life-giving nutrients, including Vitamin C, Vitamin A Vitamin A, Potassium, among many other amazing nutrients. They provide an excellent source of dietary fiber and a number of health-promoting phytochemicals and minerals. They are a low calorie-comprising food; containing 48 calories for every 100 grams.
How much potassium is in apricots?
You can expect to consume around 259mg of potassium for every 3.5 ounces of apricots (approximately half a cup of fruits).
How many calories are in a cup of apricots?
A similar cup of dried apricots, on the other hand, contains significantly less water and around 212 calories. Fresh apricots contain roughly 3.1 grams of fiber, while dried ones contain about 9 grams of fiber. Therefore, dried apricots can provide ...
How big is an apricot?
Apricot fruit usually weighs around 35 grams and can grow to be about 4-5cm in diameter. It has a single pit located in the middle, which is surrounded by its edible flesh that has a crunchy taste and aromatic smell. Inside the stony shell, lie encased Apricot seeds, which have their own powerful presence.
What is the most important source of iron?
Iron. Iron plays an important role in the production of hemoglobin and red blood cells. People get a majority of their daily recommended amount from animal meat (called heme iron). Apricots provide a type of iron, called non-heme iron, which isn't as easily absorbed as heme iron but contributes to the daily requirement. Dried apricots are more significant sources of iron than their fresh counterparts, with each serving providing 1.75mg of iron or 10% of the recommended daily amount.
What are the seeds of an apricot?
The seeds are white and appear similar to a small almond. They turn brown when dried. Apricot seeds contain protein, fiber, and high amounts of oil, which are extracted for use in cosmetics, cooking, and medicine.
Can you preserve apricots?
However, apricots are fragile and bruise easily. Luckily, you can still enjoy the benefits of apricots even when they’re preserved, as the dried fruit manages to retain several nutrients that are present in the fresh version of the fruit. The drying process may degrade several of its water-soluble vitamins (such as vitamin C), but that only adds more concentration to other present nutrients.
Can dried apricots be treated with sulfur?
Just remember to take it slow when it comes to your consumption of dried apricots, as they may be treated with sulfur-containing compounds to extend their shelf-life. Watch out for any adverse reactions!
Is apricot seed oil good for you?
Apricot seed oil contains essential fatty acids, such as linoleic acid (omega-6) and alpha-linolenic acid (omega-3), which the human body cannot produce on its own. Linoleic acids can help brain, skin, bone, immune, and reproductive health, while alpha-linolenic acid has been said to be good for heart health: preventing heart attacks, as well as lowering high blood pressure and cholesterol.
How much dried fruit equals one cup of fresh fruit?
Dried fruits like apricots are a good source of fiber and can be included in a healthful diet as a fruit serving, with 1/2 cup of dried fruit equal to one cup of fresh fruits. These fruits can provide lots of vitamins and minerals, but beware: Calories add up very quickly.
How much vitamin A is in dried apricots?
Dried apricots provide small amounts of calcium, iron, magnesium, phosphorus and potassium. They provide about 1,171 IU of vitamin A and 1.4 mg of vitamin E. There are only 3 mg of sodium per serving, making dried apricots a low-sodium food and a good choice for those with high blood pressure.
How many apricots are in a serving?
A serving of dried apricots is about 1/4 cup. This is about 28 g, or eight halves of the dried fruit. The dried fruit can be stewed if preferred, with or without added sugar. Nutrient information is provided for the plain, dried fruit.
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How many grams of protein are in a serving of fruit?
A serving of fruit provides about 1 g of protein and trace fat. It can be tempting to eat more than one serving at a time because of the low fat content, but remember to keep an eye on total calories.
Is dried apricots good for blood pressure?
There are only 3 mg of sodium per serving, making dried apricots a low-sodium food and a good choice for those with high blood pressure. Advertisement.
Where is Debra McKenzie?
Debra McKenzie. Based in Chapel Hill, N.C., Debra McKenzie has been writing since 2001. Her work has appeared in journals, including "JADA" and "Obesity Research," and in the textbook "Nutrition in the Prevention and Treatment of Disease.". She holds a Master of Science in nutrition from University of Vermont and completed her dietetic internship ...
How much fiber is in dried apricots?
With 4.7 grams of fiber per 1/2 cup, dried apricots make a sweet, fiber-rich snack by themselves. They also add a pleasant taste to a variety of dishes, from salads to entrees to desserts.
What is the best dried fruit for a smoothie?
Figs. With 7.3 grams of fiber per 1/2 cup, figs may have the highest fiber content of any dried fruit. You can stir chopped dried figs into oatmeal or granola or blend them into smoothies. Figs add a delightful flavor to chicken, pork or lamb stews as well as just about any pilaf.
What are prunes used for?
Prunes add flavor and fiber to barbecue sauce, stuffing, salads, dressings, muffins, cakes and cookies. They are also a tasty snack in their own right. Advertisement.
How to get more fiber in your diet?
Drink plenty of fluids as well. Consuming dried fruit can be a tasty way to add more fiber to your diet.
How much fiber is in a serving of high fiber?
Image Credit: The_Pixeltree/iStock/Getty Images. High-fiber foods generally have five or more grams of fiber per serving. Eating a diet with sufficient fiber offers several potential benefits, including protecting against colon cancer, lowering LDL or bad cholesterol and helping to prevent heart disease and diabetes, ...
Who is Ann Wolters?
Ann Wolters has been a writer, consultant and writing coach since 2008. Her work has appeared in "The Saint Paul Almanac" and in magazines such as "Inventing Tomorrow" and "Frontiers.". She earned a Master of Arts in English as a second language from the University of Minnesota.
How many calories are in dried apricots?
Dried forms of this fruit contain less vitamin C than the fresh form, but there are high levels of calcium, iron, potassium, magnesium, and vitamin E. There are also significant amounts of antioxidants and carotenoids in this dried fruit. Per serving, there are only about 70 calories, most of which are from natural sugars. [3]
What are the nutrients in dried fruit?
Dried forms of this fruit contain less vitamin C than the fresh form, but there are high levels of calcium, iron, potassium, magnesium, and vitamin E. There are also significant amounts of antioxidants and carotenoids in this dried fruit.
What are the benefits of eating dried fruits?
The many phytonutrients in these dried fruits can help to suppress inflammation in the throat and sinuses, which can improve overall respiratory health, while the vitamin C content will stimulate the immune system to fight the underlying infection.
What is dried apricot?
What are Dried Apricots? As the name implies, dried apricots are a dried form of the apricot fruit, once they are dehydrated. Fresh apricots are great sources of nutrients, but once they are dehydrated, some other nutrients become more concentrated. As is true of most dried fruits, they provide more nutritional value by weight than fresh varieties.
How much protein is in dried fruit?
Although the protein level isn’t huge in these dried fruits, it can still be a healthy boost to your overall protein intake each day, with roughly 1 gram of protein per serving.
How do carotenoids help with vision?
Carotenoids are well known to improve your vision, as they can reduce oxidative stress in the retinas. This can reduce your chances of developing cataracts, and also prevent macular degeneration as you age. [5]
Do apricots have sugar?
There is a significant amount of natural sugar in apricots, so the dried forms of these fruits don’t require additional sugars or preservatives, unlike some other dried fruits. [1] Drying out apricots also increases their shelf life, and makes them far more convenient to transport and eat on the go.
What is the vitamin K in apricots?
Vitamin K is a vitamin found in dried apricots that is useful for blood clotting. This vitamin helps stop excessive bleeding.
What is apricot oil good for?
The oil from dried apricots is useful for skin care. It helps make the skin smooth and glowing. It can be a good remedy for sore ears, as well.
What is the benefit of dried apricots?
10. Digestive tract clearing. Dried apricots act as a mild laxative for the digestive tract. As a laxative, it helps flush out unwanted wastes. Another benefit of dried apricots as a laxative is that it reacts to digestive juices. Its reaction produces an alkaline environment to clean the digestive tract. 11.
What is dried apricot?
Find out, what are the health benefits of dried apricots and what are the most important nutrition facts of dried apricots. The apricot, also called Prunus Armeniaca, belongs to the Rosacea Family. It is described as a small, orange and yellow-colored fruit that has a tangy flavor. Unfortunately, fresh ones are often fragile.
Can you eat dried apricots while pregnant?
Infertility, hemorrhage, and spasms are possible problems during pregnancy. These can be cured by eating dried apricots, which can also be used for curing vaginal infections. Dried apricots are considered an herbal medicine for pregnancy. They can be consumed moderately by lactating or pregnant mothers.
Is dried apricot the same as fresh?
Dried apricots are the same as fresh ones when it comes to nutrition. They still contain Vitamin A, Vitamin C, Iron, Phosphorus, Potassium, and Calcium. They can also still help improve health and enhance skin condition. READ ALSO: 4 Different Methods of Drying Apricots. Here are the most important health benefits of dried apricots.
Can apricots help with anemia?
The iron and copper in dried apricots produce hemoglobin that can help in its additional production. Adding the fruit into the diet of an anemic patient can help improve their condition. Still, it is wise to consult a doctor first to get proper treatment.
What is the effect of flavonoid intake on inflammation?
They found that high flavonoid and anthocyanin intakes were associated with a 42% and 73% lower inflammation score, respectively. High flavonoid intake was also tied to a 56% lower oxidative stress score ( 11 ).
What are the flavonoids in apricots?
The main flavonoids in apricots are chlorogenic acids, catechins, and quercetin ( 5 ). These compounds work to neutralize free radicals, which are harmful compounds that damage your cells and cause oxidative stress. Oxidative stress is linked to obesity and many chronic diseases, such as heart disease ( 8. ).
How many grams of fiber are in an apricot?
While a single apricot (35 grams) holds only 0.7 grams of fiber, it’s easy to eat a few in one sitting ( 1 ).
How much fiber is in a cup of apricots?
One cup (165 grams) of sliced apricots provides 3.3 grams of fiber, which is 8.6% and 13.2% of the DV for men and women, respectively ( 1. Trusted Source. ). Apricots contain both soluble and insoluble fiber.
What is the difference between vitamin E and vitamin A?
Vitamin A plays a vital role in preventing night blindness, a disorder caused by lack of light pigments in your eyes, while vitamin E is a fat-soluble antioxidant that enters your eyes directly to protect them from free radical damage ( 12.
What is the purpose of apricots?
In your body, it’s responsible for sending nerve signals and regulating muscle contractions and fluid balance ( 24, 25#N#Trusted Source#N#).
How much DV is in apricots?
Two apricots (70 grams) provide 181 mg of this mineral, which is 4% of the DV.