Comparison between Flax Seeds and Sesame Seeds
- Regarding Blood Pressure. In today’s day to day life hypertension is a common health problem among humans of different...
- High-Quality Protein. The Sesame seeds are a really good source of dietary protein with the amino acid of high quality...
- Cardiovascular Health. Sesame oil prevents atherosclerotic lesions and therefore...
What are the health benefits of eating flax seeds?
Try the following:
- Adding them to water and drinking it as part of your daily fluid intake
- Drizzling flaxseed oil as a dressing on salad
- Sprinkling ground flax seeds over your hot or cold breakfast cereal
- Mixing them into your favorite yogurt
- Adding them into cookie, muffin, bread or other batters
- Mixing them into smoothies to thicken up the consistency
What is the difference between Chia and flax?
How to Eat Chia and Flaxseeds?
- Both can be spattered on top of yogurts or incorporated into smoothies, oatmeal, pudding, porridge or baked goods.
- They can also be used as egg substitutes in many recipes or to thicken sauces. ...
- You can add them to your homemade granola or granola bars.
How much flaxseed per day is best for You?
Tips for including flaxseed in your diet:
- Bake ground flaxseed into baked goods, such as muffins, cookies and quick breads
- Add to hot or cold cereals
- Sprinkle on top of yogurt or into smoothies
- Mix into chili, sauces, gravies, or hide in burritos and lasagna
Is flax seed bad for You?
When taken by mouth: Flaxseed is likely safe for most adults. Adding flaxseed to the diet might increase the number of bowel movements each day. It might also cause side effects such as bloating, gas, stomachache, and nausea. Higher doses are likely to cause more side effects. Taking flaxseed extracts that contain lignans is possibly safe.
Can flax seeds be used instead of sesame seeds?
Flax seeds may be sprinkled in a 1:1 ratio in place of sesame seeds to baked goods and pastries. Also, the same amount of ground flax seeds may be substituted in recipes that require sesame seeds.
What seeds are similar to flax seeds?
Chia seeds, psyllium husk and hemp seeds can all work as substitutes for flaxseed. Flaxseed, also known as linseed, is a highly nutritious plant. It's commonly used as a thickener, binder or crust in vegan and vegetarian cooking.
Is flaxseed oil the same as sesame oil?
Flaxseed oil has more units of long-chain fatty acids (over 16 carbons) and unsaturations than sesame oil. Thus, the refractive index of flaxseed oil (1.474 ± 0.01) is higher than that of sesame oil (1.465 ± 0.01).
What are flax seeds also known as?
Flax seeds (Linum usitatissimum) — also known as common flax or linseeds — are small oil seeds that originated in the Middle East thousands of years ago.
What replaces flaxseed in a recipe?
Substitute for FlaxseedAdd a sprinkling of chia seeds to your cereal, soup or smoothie. ... Use wheat germ when baking bread. ... Use almond flour in baking. ... Try substituting each tablespoon of flaxseed in your recipe with one-quarter cup of blended silken tofu to act as a binding agent.More items...•
What are the side effects of flaxseed?
Adding flaxseed to the diet might increase the number of bowel movements each day. It might also cause side effects such as bloating, gas, stomachache, and nausea. Higher doses are likely to cause more side effects.
Which of the following is another name for sesame?
What is another word for sesame?benebennebeniseedgingellysesame seed
What are sesame seeds related to?
Sesame (Sesamum indicum) is an oil seed plant of the family of Pedaliaceae, originating in India and cultivated in Africa, Asia, the Balkans, the Middle East, Latin America and USA.
Are flax seeds good for you?
Flaxseed's health benefits come from the fact that it's high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (includes the omega 3s), 2 grams of dietary fiber and 37 calories.
What happens if I eat flax seeds everyday?
Eating flaxseed daily may also help your cholesterol levels. The level of LDL or "bad" cholesterol in the bloodstream has been linked to an increased risk of heart disease, obesity, diabetes, and metabolic syndrome.
Is flaxseed the same as chia seeds?
Chia seeds taste pretty bland, whereas flax seeds have a slightly nuttier flavor. However, both types of seeds are easy to incorporate into a variety of dishes. Chia and flax are types of seeds. Chia seeds are smaller and blander-tasting, whereas flax seeds are larger and nuttier in flavor.
Which is better flax or chia seeds?
Both seeds are rich in macronutrients and contain vastly high amounts of omega 3 and omega 6 acids. Although when it comes to protein and omega 3 acids, flax seeds have a slightly upper hand and in terms of fiber and lower calorie count, chia seed takes the cake.
Regarding Blood Pressure
In today’s day to day life hypertension is a common health problem among humans of different age groups. As Sesame seed oil helps to reduce the blood pressure level and hypertension due to magnesium present in the oil.
High-Quality Protein
The Sesame seeds are a really good source of dietary protein with the amino acid of high quality up 20% approx. in seeds. So they are perfect vegetarian protein dietary which can be confused directly on salads, veggies, protein bars and noodles.,
Cardiovascular Health
Sesame oil prevents atherosclerotic lesions and therefore very beneficial for heart health. Sesame seeds oil contain the anti-inflammatory and antioxidant compound known as sesamol which exhibits anti-atherogenic properties, which improves cardiovascular health.
Risk of cancer
Sesame Seeds has a range of minerals and vitamins in sesame seeds oil which boost up your immunity. These antioxidant and nutrients help the body to fight against cancer-causing elements in a better way. Sesame seeds also contain magnesium which acts as anti-cancer properties.
Improve Cholesterol
Sesame seeds are helps to overcome bad cholesterol level. Sesame seeds are rich in phytosterols and which has a similar compound structure to cholesterol. Phytosterols help bad form cholesterol to get mixed in blood. There are nearly 200 types of Phytosterols found in plant food and a high number of concentration are found in nuts and seeds.
Dietary Fiber
Sesame seeds are one of the best sources of fiber and as per facts humans should consume nearly 30 grams of natural Sesame seeds which contains 3.5 grams of fiber and which is equal to 12% of daily consumption. For proper digestive health fiber play a vital role and also fiber reduce the risk of heart, obesity, diabetes and cancer.
Anxiety
Sesame seeds and oil perform an important function of stress release due to its nutrients. Minerals like calcium and magnesium work as antispasmodic which regulates the muscle function of relaxation and contraction.
General values
Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
Minerals
Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
Fats
A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
Amino acids
Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
Miscellaneous
Glutamic acid or glutamate is primarily used by the brain as it is a neurotransmitter. It helps to excite the brain and to maintain normal brain function by removing excess ammonia, inhibiting proper brain functioning, and then convert it to glutamine.
Summary of differences between Flax and Sesame
Flax has more Vitamin B1, Fiber, and Vitamin B5, while Sesame has more Copper, Iron, Calcium, Zinc, Vitamin B6, and Selenium.
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Your best bet: Poppy seeds
Poppy seeds are a sesame seeds substitute that comes from the opium poppy grown in the Middle East and Asia. The seeds have none of the narcotic qualities of the plant from which they come. The seeds also have little or no flavor until they are baked or toasted.
A decent second choice: Flax seeds
Flax seeds come from the flax plants that provide the raw material for linen fabrics. Flax seeds are known for their nutritional value as they are high in Omega 3s and protein. In addition to their high nutritional value, they provide the same nutty notes that you would get from sesame seeds.
In a pinch: Sunflower seed kernels
Both sunflower seeds and sesame seeds are loaded with healthy oils as well as protein and carbohydrates. Sunflower seed kernels are slightly larger than sesame seeds, but have a similar mild nutty flavor. They will also provide a satisfying crunch to dishes just like sesame seeds.
Other alternatives
Shelled hemp seeds are similar in size and appearance to sesame seeds, and provide a similar flavor when toasted. They can be used in almost all dishes and baked goods that require sesame seeds. Like flax seeds, they are a rich source of multiple nutrients.
What is Flax and Flaxseed?
The flaxseed plant is a flowering herbaceous perennial, originally grown in Eurasia and used for food since at least 3000 BC. Flax is grown for fibers and seeds, both of which have been used for thousands of years.
Benefits of Flaxseed
Flaxseeds contain a variety of nutrients that can help support health and reduce risk factors associated with heart disease, stroke, diabetes, cancer, and osteoporosis.
What Does Flaxseed Taste Like? Does Flaxseed Taste Good?
Flaxseeds can be consumed by themselves, sprinkled on salads, or added to cooking.
How Much Flaxseed Should You Eat A Day?
Flaxseed has a lot of health benefits, but it can be hard to know how much is too much. Too little flaxseed might not give you the results you want and too much could cause side effects like stomach aches or gas.
How to Cook Flaxseeds?
Flaxseed is one of the most nutritious foods in existence. It contains a good amount of fiber, protein, and omega-3 fatty acids.
Conclusion
In conclusion, flax seeds are a surprisingly surprising and beneficial food to add to your diet.
Flaxseeds are high in dietary fibre
When dietary fibre gets digested, it forms a mass with the water inside our bodies when it dissolves into it. This process then goes on to help us digest other foods that don’t have much fibre. This is the kind of fibre—dietary—that is high in flaxseeds.
Flaxseed helps managing blood sugar levels in diabetes
We have just talked about the importance of controlling blood sugar levels in diabetes, and how flaxseed may be a great candidate for just that. Now let’s look at some studies conducted directly on diabetes and flaxseed.
Flaxseed is antioxidant-rich
Because a major part of diabetic damage on the body and organs involve inflammation, antioxidants have consensually been found to have a beneficial effect on the overall health of those with diabetes.
Potential downsides
As expected with such a nutrient-dense ingredient, there are some potential downsides to these powerful little seeds.
Conclusion
With all being said, flaxseed products—especially the seeds themselves—seem to be a general health-promoting food that might be especially beneficial for managing diabetes or preventing the disease.
1. Almond Meal
Most of us use flax seeds to substitute eggs and flour during the binding process. However, flaxseed lacks that protein that we need amid having all the health benefits it possesses. If you prefer a protein-packed alternative, substitute flax seed with an almond meal instead.
2. Yogurt
Another substitute that offers an excellent way of binding baked goods without compromising moisture is yogurt. The only dairy product that you shouldn’t give up when adopting a healthier diet.
3. Tofu
Contrary to popular belief that tofu is only good with savory dishes, it’s also good to use in so many dessert recipes.
4. Wheat Germ
For that extra fiber and Vitamins B and E, you should consider using wheat germ in place of flax seeds. If you love everything about eating fresh bread daily, without having to deal with extra carb or gluten, wheat germ is an ideal substitute.
5. Chia Seeds
Chia seeds have been a go-to healthy favorite superfood lately. From breakfast to desserts and savory dishes, it has conquered the culinary scene indeed. Chia seeds when added with water double their size and tastes like little jellies in your mouth.
6. Hemp Seeds
Another highly nutritious substitute for flax seeds is hemp seeds. Unlike flax seeds and chia seeds, hemp seeds bring more unique qualities to the table. Though all of them are the same as seeds per se, hemp seeds tend to have many health benefits compared to the other two seeds.
