What are the health benefits of eating jalapeno peppers?
What Are the Health Benefits of Jalapeno Peppers?
- Vitamin C. Many vegetables offer vitamin C, and jalapenos are no exception. ...
- Vitamin A. Adding jalapenos to your meals is also an easy and delicious way to add more vitamin A to your diet.
- Capsaicin. That fire you feel when you bite into a jalapeno? That's responsible for some of the pepper's health benefits.
Why are some Jalepeno peppers hotter than other jalepenos?
Some Jalapenos are hotter than others because of their age, how much the plant absorbs heat, the thickness of the inner placenta that binds the seeds together, as well as the soil type. In general, red Jalapenos are hotter than green ones. There are a variety of different ways to make your jalapeno peppers hotter.
Do jalapeno peppers Speed Up Your Metabolism?
Studies have shown that the chemical compound capsacin, found in hot peppers like jalapenos, habaneros and chili peppers, speeds up heart rate and metabolism. Eating a very spicy meal can actually boost your metabolism by about 25 percent for up to 3 hours. Click to see full answer. Similarly one may ask, are jalapenos good for weight loss?
Are jalapeno peppers bad for You?
When smoked, they are called chipotle peppers. Jalapeno peppers contain a fair amount of vitamins and amino acids, but whether or not they are good for you personally depends on how much heat you can handle. Jalapenos are neither better nor worse for you than any other type of vegetable.
Are jalapenos good for weight loss?
Jalapeños may help you lose weight by boosting your metabolism, increasing fat burn and reducing your appetite ( 6 ). Several studies have found that capsaicin and other similar compounds called capsaicinoids can boost metabolism by 4–5% per day, potentially making it easier to lose weight ( 7 , 8 ).
Are pickled jalapeno peppers good for you?
Pickled jalapenos are natural and excellent appetizers and also promote good digestion.
What does jalapeno do to your body?
Antioxidant Properties: Because of the flavonoids and vitamins found in jalapeño peppers, these peppers are excellent anti-oxidants, which means they work within the bloodstream to help the body fight off and heal from damaging cells.
Are jalapenos good for kidneys?
Kidney damage: The Summit Medical Group warns that eating too much capsaicin for a long time can cause kidney damage. If you already have kidney issues, you should definitely consult your doctor before eating a lot of jalapenos.
How many jalapenos is too much?
"The average person would have to eat enough capsicum [the chemical agent that acts as the irritant in peppers] equal to approximately 30 pounds of jalapeños to get a lethal dose," writes the publication. That's a lot of jalapeños.
Are jalapenos good for high blood pressure?
Good for you. Because there's new evidence that capsaicin -- the ingredient that makes jalapenos, habaneros and red pepper flakes blisteringly hot -- ups fat burning and lowers blood pressure.
Are jalapenos anti-inflammatory?
Capsaicin. A medium-sized jalapeño has anywhere between . 01 grams and 6 grams of capsaicin. Capsaicin is considered an anti-inflammatory and vasodilator, meaning it promotes healthy blood flow.
Are jalapeno peppers good for your liver?
Results revealed today at the International Liver Congress™ 2015 show that the daily consumption of capsaicin, the active compound of chilli peppers, was found to have beneficial effects on liver damage. In the study, capsaicin was found to reduce the activation of hepatic stellate cells (HSCs) in mice models.
Are pickled peppers good for you?
Peppers are particularly high in Vitamin C, with 25 percent of your daily allotment found in just 1/4 cup of pickled peppers. They are also a great source of friendly bacteria and enzymes that can help regulate digestion and ease some digestive disorders.
Are pickled jalapeños high in sodium?
Canned jalapenos You wouldn't think chilies, typically a food with great health benefits (including improved circulation and libido), would be so laden with sodium, but they actually rank as one of the highest sodium foods that you can find — and one of the worst canned foods.
Are jalapenos good for high blood pressure?
Good for you. Because there's new evidence that capsaicin -- the ingredient that makes jalapenos, habaneros and red pepper flakes blisteringly hot -- ups fat burning and lowers blood pressure.
What do you eat pickled jalapeños with?
Consider adding them to tacos, quesadillas, guacamole or salsa, and sandwiches. The liquid from pickling is just as useful. Use it in place of vinegar in your next homemade salad dressing or add it to a marinade for seafood or poultry. And of course, you can always eat them as is.
Variety Is the Spice of Life
There are dozens of varieties of jalapeños. Some of the most common include:
Health Benefits
Jalapeños are rich in vitamins A and C and potassium. They also have carotene -- an antioxidant that may help fight damage to your cells – as well as folate, vitamin K, and B vitamins.
Longer Life
One study shows that people who ate hot peppers several times a week were 13% less likely to die during the 19-year study than those who ate few to no peppers. Researchers think capsaicin's role in promoting blood flow and preventing obesity may contribute.
Pain Relief
Capsaicin is a natural pain reliever, but only when you put it directly on your skin. That doesn't mean you should rub yourself with jalapeños. Anyone who's done that knows it burns.
Weight Loss and Blood Sugar Control
You may have heard that spicy food helps you drop extra pounds. While peppers aren't a silver bullet for slimming down, studies show that eating them regularly can speed up metabolism, help burn fat, and curb your appetite.
Safety Warnings
Contaminated jalapeños have caused outbreaks of illnesses, including salmonella. It's important to wash all produce before you eat it. Talk to your doctor if you're pregnant or have a problem with your immune system, your body's defense against germs.
How to Prepare, Eat, and Store Them
Wear gloves when you cut jalapeños. Capsaicin, which is mostly on the inside of the pepper, is hard to wash off your hands and can burn and irritate your eyes, mouth, and nose if you touch them after touching a jalapeño.
They help to fight free radicals
Jalapeños are rich in vitamin C with even a small jalapeño containing as much as 17 mg. That one pepper provides almost 20 percent of what an adult man needs and 23 percent of what an adult woman needs per day. Jalapeños contain more vitamin C than equivalent servings of raw broccoli and oranges.
They stimulate weight loss
Researchers have found that capsaicin is an effective weight loss aid that works by suppressing appetite. A study from 2014 found that subjects who consumed capsaicin were more likely to feel full and thus less likely to overeat when compared to a control group.
They boost your immune system
Their high vitamin C content makes jalapeños an excellent tool in the fight against bacterial and viral infections. Vitamin C may cause the immune system to produce more white blood cells, which are how the body defends itself against illness.
They fight cancer
Capsaicin is known to have certain cancer-fighting benefits. They fight cancer by inducing apoptosis in human cancer cells. Apoptosis is the cell’s self-destruct mechanism; it means that capsaicin causes them to commit suicide. Capsaicin has been shown to do this consistently several different types of cancers, including skin and prostate cancers.
They support healthy bones and teeth
Jalapeños are a good source of vitamin A, with a single pepper providing 17 percent of the recommended daily allowance for men and 22 percent for women. Jalapeños have more of this vitamin when compared to similar quantities of raw broccoli and raw strawberries.
Vitamins
With 109 mg of vitamin C, one jalapeno provides more than a day's worth of this important nutrient. Vitamin C is essential to healthy tissue repair, and it acts as an antioxidant to help with immunity and to fight the effects of aging. One jalapeno also provides 6.4 micrograms of vitamin K and 530 international units of vitamin A.
Minerals
A jalapeno contains a lot of potassium considering its petite size. In one pepper weighing 45 g, you get 153 mg of potassium – or about 7 percent of the 2,000 mg you need daily. Jalapenos also provide iron, magnesium, phosphorus, zinc, copper and manganese.
Antioxidants
Jalapenos provide antioxidants in addition to vitamins C and E. Antioxidants are phytochemicals that can scavenge free radicals in the body that you acquire through exposure to pollutants in the air, food and water. Antioxidants can help prevent the onset of disease.
Weight Control
A substance in jalapenos known as capsaicin may help boost your metabolism slightly – helping with weight loss. According to a June 2008 study in the "Journal of Biological Chemistry," capsaicin – which gives jalapenos and other peppers their heat – can raise the core body temperature, leading to an increased metabolic rate.
1. Jalapeno peppers are low in calories
Jalapenos are very filling and satisfy hunger without increasing the calorie count. One cup (90 grams) of radishes contains only 27 calories.
2. Jalapeno peppers could improve the immune system
One serving of jalapenos contains 66 percent of vitamin C. Vitamin C could stimulate the immune system to produce white blood cells, which are the body’s first primary line of defense against illness.
3. Jalapeno peppers can fight against cancer
Jalapenos contain vitamin C to fight free radicals that can help prevent the mutation of healthy cells into cancer cells.
4. Jalapeno peppers can provide migraine relief
Studies have suggested that jalapeno peppers may provide pain relief for migraine headaches. Capsaicin is known to inhibit a key neuropeptide, Substance P, which is the critical brain pain transmitter.
5. Jalapeno peppers may be anti-inflammatory
Capsaicin is a potent anti-inflammatory agent. It inhibits Substance P, which is associated with inflammatory processes. Capsaicin could treat arthritis, psoriasis, and diabetic neuropathy one day.
6. Jalapeno peppers can also improve your nervous system
Jalapenos provide the brain the necessary amino acids, vitamins, and minerals. Some vitamins, including folate or folic acid, play a significant role in the regulation of specific amino acids that the nervous system requires.
7. Jalapeno peppers are helpful for pregnant women and their babies
Jalapenos are an excellent source of the B-vitamin complex, such as folate or folic acid. Folate has shown to help in neural tube formation and red blood cell formation in prenatal babies. A deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns.
Vitamin C
Many vegetables offer vitamin C, and jalapenos are no exception. Just one cup of the sliced peppers supply 107 milligrams of vitamin C, which is enough to meet your daily recommended intake for the day.
Vitamin A
Adding jalapenos to your meals is also an easy and delicious way to add more vitamin A to your diet. Vitamin A plays an important role in your immune system, so getting enough of this nutrient helps your body effectively fight off germs and other pathogens.
Capsaicin
That fire you feel when you bite into a jalapeno? That's responsible for some of the pepper's health benefits. That heat comes from a chemical called capsaicin, which has been linked to natural pain-relieving properties. Some preliminary studies show that capsaicin might also make food more filling.
Pickled Hot Peppers
These pickled peppers are great in salads or to serve alongside a meat dish. These can be made less spicy by removing the seeds from the peppers.
Stuffed Jalapenos III
These are fabulous and easy. I am asked to make them over and over again. The combo of cream cheese and bacon is wonderful!
Quesadilla Jalapeno Spread
This is a delicious creamy jalapeno spread to use on quesadillas, tacos, or whatever you want. It tastes just like the one on Taco Bell's quesadillas.
Jalapeno Chicken II
Stuffed jalapeno peppers are wrapped in marinated chicken breasts. Tasty bacon seals the deal!
Authentic Mexican Shrimp Cocktail (Coctel de Camarones estilo Mexicano)
I prepare this refreshing shrimp cocktail for my family a lot during the hot summer days. Being a Mexican family, we always add Mexican hot sauce (such as Valentina® or Tapatio®) and serve with saltine crackers on the side.
Sweet Jalapeno Cornbread
A surprisingly tasty blend of sweet cornbread and jalapeno peppers. If you love hot peppers and cornbread, then you must try this recipe.
Traditional Mexican Guacamole
This guacamole is great! Whether or not you want it spicy, this guacamole is a dip to die for!
Keep it hot in the kitchen with a zesty helping of jalapeno peppers. From spicy salsa to cornbread with a kick, our favorite recipes are guaranteed to add a whole lot of spice to your life
Keep it hot in the kitchen with a zesty helping of jalapeno peppers. From spicy salsa to cornbread with a kick, our favorite recipes are guaranteed to add a whole lot of spice to your life.
Sweet & Spicy Jalapeno Poppers
There’s no faster way to get a party started than with these bacon jalapeno poppers. Make them ahead and bake just before serving. Even the hot pepper intolerant will love them. —Dawn Onuffer, Crestview, Florida
Jalapeno Mac and Cheese
Many years ago after I had had knee surgery, a friend brought me a big casserole of mac and cheese along with the recipe. I have fiddled with the recipe over the years, most recently adding jalapenos at the request of my son. What an awesome spicy twist! —Teresa Gustafson, Elkton, Maryland
Jalapeno Popper Spread
I've been told by fellow party-goers that this recipe tastes exactly like a jalapeno popper. I like that it can be made without much fuss. —Ariane McAlpine, Penticton, British Columbia
Jalapeno Swiss Burgers
Mexican culture greatly influences our cuisine, and we eat a lot of spicy foods. In this recipe, the mellow flavor of Swiss cheese cuts the heat of the jalapenos.—Jeanine Richardson, Floresville, Texas
Chicken with Creamy Jalapeno Sauce
My sister Amy came up with this recipe that makes standard chicken breasts a lot more exciting. My husband and I just love the wonderful sauce. —Molly Cappone, Lewis Center, Ohio
Creamy Jalapeno Corn
This comforting and creamy corn side dish is appealing to almost everyone. It gets its spicy kick from jalapeno peppers.—Judy Carty, Wichita, Kansas
