How many calories are in a whole melon?
How Many Calories Are In A Whole Melon? Approximately 360 calories are contained in one whole honeydew, whose diameter is 5 inches. Cells are primarily powered by carbs, which provide them with their fuel. As far as calories are concerned, four grams is 4 calories per kilogram. The carb content in a honeydew melon is 80 grams or 320 calories.
How many carbs in a melon?
The favorite choice for the term "Melons" is 1 cup of balls of Watermelon which has about 12 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Melons is shown below. View other nutritional values (such as Calories or Fats) using the filter below:
How many calories in a canary melon?
If you're having a hard time losing or maintaining weight, you might want to consider eating more foods with low energy densities like canary melons. A 1/2-cup serving of the canary melon has 25 calories, and with just 0.3 calorie per gram, it's a low-energy-dense food you can fill up on without going overboard on calories.
What is the nutritional value of melons?
Vitamin A is important for a proper vision and a healthy immune system 1. A cup of cubed casaba melon contains 48 calories, which are made up of 1.9 g of protein, .2 g of fat and 11.2 g of carbohydrates. One cup contains 1.5 g of fiber, which is slightly more than 5 percent of the RDA.
Which melon is lowest in calories?
WatermelonA cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium. Honeydew also contains some fiber, folate and vitamin B6. Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving.
What is the best melon for weight loss?
Watermelon Because 90% of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight. A 100-gram serving contains only 30 calories. It's also a great source of an amino acid called arginine, which helps burn fat quickly.
What fruits burn belly fat fast?
According to experts and nutritionists around the world, a healthy balanced diet coupled with regular exercise is the most effective and sustainable way to shed belly fat....Peach. Peaches are rich in dietary fibre. ... Apple. An apple a day may help keep belly fat away too. ... Tomato. ... Pineapple. ... Strawberries. ... Watermelon. ... Oranges. ... Kiwi.
Which fruit burns the most fat?
Best Fruits for Weight Loss: Top 10 fruits to naturally burn fat...Tomatoes. Contrary to popular belief, tomatoes are fruits and not vegetables. ... Avocados. Avocados are weight loss super foods, and are packed with heart healthy fats and anti-oxidants. ... Oranges. ... Watermelon. ... Strawberries. ... Guava. ... Lime. ... Lemon.More items...•
What fruit burns belly fat while you sleep?
Resveratrol is a naturally occurring compound found in red grapes, blueberries, strawberries, raspberries, and apples. Resveratrol is but one of a number of antioxidants produced in these fruits. These compounds enhance the oxidation of beige fat and burn off the excess as body heat.
What is the healthiest fruit for weight loss?
The 11 Best Fruits for Weight LossGrapefruit. Share on Pinterest. ... Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). ... Berries. Berries are low-calorie nutrient powerhouses. ... Stone Fruits. Share on Pinterest. ... Passion Fruit. ... Rhubarb. ... Kiwifruit. ... Melons.More items...•
What are the 2 vegetables that destroy stomach fat?
"A study published in the Journal of the Academy of Nutrition and Dietetics found that dark green veggies, like broccoli, may help reduce belly fat," says Amidor. Bonus: "The study also found that these veggies may also decrease risk factors for type 2 diabetes." "Beans are the ultimate weight loss food," says Hever.
What foods shrink your waist?
Small Waist Diet PlanFruits: berries, apples, bananas, oranges, pears.Vegetables: leafy greens, sweet potatoes, broccoli, carrots.Whole grains: whole-wheat bread, quinoa, oats, brown rice.Lean protein: poultry, fish, lean red meat, legumes.Low-fat dairy: low-fat or nonfat milk or yogurt.More items...•
What fruit is low in calories?
Best low calorie fruitsRaspberries. Calories per serving: 65 calories per 1 cup. ... Mango. Calories per serving: 99 calories per 1 cup. ... Cherries. Calories per serving: about 80 calories per 1 cup without pits. ... Strawberries. Calories per serving: 47 calories per 1 cup (whole) ... Cantaloupe. ... Grapes.
What burns fat while you sleep?
1. Lemon: Although one might think lemons to be acidic because of their sharp and sour taste, this citrus fruit actually has an incredible alkalizing effect on the body. This is great for the health of our liver, which in turns aids digestion, boosts metabolism and burns fat while we sleep.
What causes big stomach in females?
If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat. Also, your muscle mass might diminish slightly with age, while fat increases.
What should I eat at night to lose weight?
The following are some of the best snacks for weight loss.Hummus and vegetables. Hummus is a traditional Mediterranean dish that people make from pureed chickpeas. ... Celery sticks and nut butter. Celery is a low-calorie vegetable. ... Fruit and nut butter. ... Low-fat cheese. ... Nuts. ... Hard-boiled eggs. ... Greek yogurt with berries. ... Edamame.More items...•
Can you lose weight by eating melons?
Melons are high in carbohydrates, but the carbs in melons won't hinder weight loss when consumed in moderation. Natural sugars are most of the carbohydrate content in melons, but there is also dietary fiber.
Is Golden melon good for weight loss?
Ripe golden melons are a great way to help you lose weight The fruit is low in calories and has a high water content, which means its filling and helps you stay hydrated on long trips. Additionally, eating a golden melon can help improve your cognitive function.
Is Galia melon good for weight loss?
The soluble dietary fiber in Galia melon aids in healthy digestion. Beyond this, the melon contains no fat, no cholesterol, and is low in calories. It melon can aid in weight loss and management as a part of a balanced diet.
What foods burn abdominal fat?
Studies indicate that a diet rich in high protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also a key in keeping off the body fat.
What are some interesting facts about melons?
Interesting Facts About Melon. Melons are more hydrating than a glass of water and are often doubly so. For example, watermelon is more than 92% water, hence the name. Yubari King melons are the most expensive melons in the world.
Which melons have the least carbs?
The following four types of melons contain the least amount of carbs, based on a 100 gram serving: Casaba Melon. 5.5 grams of carbs. Cantaloupe. 6.5 grams of carbs. Watermelon. 7.5 grams of carbs. Honeydew Melon. 8 grams of carbs.
What is the lowest carb melon?
Casaba Melon ranks in at #1 as the lowest carb melon you can eat. It has only 5.5 grams of carbs per 100 gram serving and is lowest in sugar. (See the full nutritional breakdowns later in this article.) Casaba melons are an excellent source of vitamin C and potassium.
How many carbs are in cantelope?
Cantelope is second lowest in carbs and contains only 6.5 grams per serving. It is plentiful in Beta Carotene, which gives this fruit its orange color, making it a powerhouse of antioxidants.
How to control portion size of a melon?
The best way to control portion sizes is to use a food scale to measure out a half cup serving. When purchasing melon, check the carb content of the different types of melons and make sure you choose one of the lower carb varieties.
What is the sugar in melon?
Not to be confused with high fructose corn syrup, fructose is the natural sugar found in fruits, like melon. It is what gives fruit its sweet taste. Unlike glucose, fructose causes a low rise in blood sugar levels.
What fruits are low carb?
Other low carb fruits, besides melon, that you can safely enjoy on a low carb Ketogenic diet include: strawberries, blueberries, raspberries, blackberries, avocado, tomato, peaches, coconut and lemons.
How many calories are in a cup of honeydew melon?
One cup of balled honeydew melon (177g) provides 64 calories, 92% of which come from carbs. Protein makes up 5% and fat calories make up 3% of remaining calories.
What is the nutritional value of honeydew melon?
Honeydew melon provides potassium, vitamin C, vitamin B6, folate, magnesium, and choline. Vitamin C is the most abundant nutrient, with one cup of balled melon providing 35% of your daily recommended intake based on a 2,000 calorie per day diet.
What is the vitamin C in honeydew melon?
The vitamin C in honeydew melons supports the production of collagen, a major structural protein required for skin tissue repair. A cup of honeydew melon provides 32 milligrams of vitamin C, which is 36% of the daily value set by the Food and Drug Administration. 6
How many carbs are in honeydew melon balls?
Carbs. A cup of honeydew melon balls contains 16 grams of carbohydrates, the majority of which comes from natural sugars (14 grams). There are also 1.4 grams of fiber in 1 cup of honeydew melon. The glycemic index of honeydew melon is 62 (which is moderate; under 55 is low) and the glycemic load is 9, which is considered low. 2 .
How long can honeydew melon be stored in the refrigerator?
After the melon is cut, store it in the refrigerator in an airtight container and consume it within 4 days.
How long do honeydew melons last?
Melons should be stored at room temperature, above 45 degrees Fahrenheit where they should last for 2 to 4 weeks. 10
Does honeydew melon help with diabetes?
Luckily, fresh fruits like honeydew melon are associated with improvements in blood sugar control, despite their natural sugar content. The fiber and water in honeydew melons prevents them from causing large spikes in blood sugar .
What happens if you eat too much melon?
If you eat too much melon, you risk getting too little of other nutrients, such as protein and calcium, of which melons aren't a good source. Stick to one or two servings a day, and aim to include a wide variety of fruits in your diet.
What fruit is low in calories?
Fresh raspberries and blueberries are also low-calorie, nutrient-rich fruits that are especially high in fiber. Try mixing melons and berries in a fruit salad that you can have for breakfast or take on the go for a mid-afternoon snack. Melons also go great in summery salads.
How many calories are in a cup of honeydew?
Per cup, the USDA reports that a honeydew's calories are 64, cantaloupe calories come in somewhat less at 54, and watermelon calories are the least at 46 — although these differences are still quite slight. Advertisement.
What are some good recipes for watermelon?
Try chunks of watermelon with basil and a little feta cheese drizzled with balsamic vinegar, or a mix of spring greens, chopped mint, pumpkin seeds, melon chunks, chopped red onion and a light olive oil and vinegar dressing.
How many calories are in a half cup of chocolate ice cream?
Cookies, candy and other sweets and desserts are also off the table. Just one-half cup of chocolate ice cream has 150 calories, according to the USDA;
Is water good for you when eating melon?
Melons are made up of 90 percent water, reports the USDA. Like fiber , water also helps fill up your stomach and can have an appetit e-suppressing effect. Filling up on melon is both hydrating and less caloric than filling up on many other foods.
Do melons have carbs?
You can't say that for a brownie, which would make up nearly 20 percent of a 1,200-calorie diet. Melons are high in carbohydrates, but the carbs in melons won't hinder weight loss when consumed in moderation. Natural sugars are most of the carbohydrate content in melons, but there is also dietary fiber. Fiber is the tough part of plant cell walls ...
What are the carbs in watermelon?
The carbs are mostly simple sugars, such as glucose, fructose, and sucrose. Watermelon also provides a small amount of fiber.
How many grams of watermelon are in 2/3 cup?
The nutrients in 2/3 cup (100 grams) of raw watermelon are ( 1 ):
Is watermelon a good source of vitamin C?
Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals.
Does watermelon juice help insulin resistance?
Watermelon juice and arginine intake are associated with reduced insulin resistance in some studies ( 31, 32, 33 ).
Does watermelon juice increase arginine?
Studies note that watermelon juice is a good source of citrulline and can increase blood levels of both citrulline and arginine considerably ( 15, 17, 18 ).
Does watermelon juice help with muscle soreness?
One study showed that watermelon juice is effective at decreasing muscle soreness following exercise ( 34 ).
Does watermelon help with blood pressure?
Watermelon may reduce blood pressure and insulin resistance in some people. It is also linked to reduced muscle soreness after exercise.
How many calories are in honeydew melon?
A 1-cup (177-gram) serving of honeydew melon provides ( 1 ): Calories: 64. Carbs: 16 grams.
What is the water content of honeydew melon?
Honeydew melon is about 90% water and contains electrolytes, such as potassium, magnesium, sodium and calcium ( 1 ).
Why is honeydew melon good for you?
Summary Regularly eating fruit, such as honeydew melon, is associated with a lower risk of diabetes and related health complications. This is likely due to the fiber and other health-promoting nutrients found in fruit.
What is the color of honeydew melon?
Honeydew melon, or honeymelon, is a fruit that belongs to the melon species cucumis melo (muskmelon). The sweet flesh of honeydew is typically light green, while its skin has a white-yellow tone. Its size and shape are similar to that of its relative, the cantaloupe.
Is honeydew melon water?
Summary Honeydew melon is made up of mostly water but also contains electrolytes that may hydrate you more effectively than just water alone.
Is honeydew melon good for blood pressure?
As honeydew melon is a low-sodium and potassium-rich fruit, it may help you maintain healthy blood pressure levels. If you’re looking to increase your potassium intake, try adding honeydew to your diet. It’s a good source of potassium, with a 1-cup (177-gram) serving providing 12% of the RDI ( 1 ).
Is eating fruits and vegetables bad for you?
In general, a diet rich in fruits and vegetables is associated with a reduced risk of high blood pressure and heart disease ( 3 ).
How many calories are in apples?
Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1. Trusted Source. ). They have also been found to support weight loss.
What are the best foods to lose weight?
nutrients and fiber make them an ideal part of a healthy weight loss plan. 11. Avocados. Avocados are a fatty, calorie-dense fruit grown in warm climates. Half an avocado (100 grams) contains 160 calories, making it one of the most calorie-dense fruits.
Is fruit high in fiber?
Most fruits are low in calories while high in nutrients and fiber, which can boost your fullness.
Is orange a good filling fruit?
Like all citrus fruits, oranges are low in calories while high in vitamin C and fiber. They are also very filling.
Is banana a nutrient dense fruit?
While bananas are more calorie-dense than many other fruits, they are also more nutrient-dense, supplying potassium, magnesium, manganese, fiber, numerous antioxidants, and vitamins A, B6, and C ( 1, 39, 40 ).
Can you eat oranges if you are trying to lose weight?
Therefore, if you are trying to lose weight, it may be better to eat oranges rather than drink orange juice. The fruit can be eaten alone or added to your favorite salad or dessert.
Is eating fruit bad for you?
In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease.
Honeydew Melon Nutrition Facts
Health Benefits
- Honeydew provides many important nutrients, and may be useful in managing or preventing certain health conditions.
Allergies
- A true allergy to honeydew melon is uncommon. However, cross-reactive symptoms may occur when eating melon due to a phenomenon known as oral allergy syndrome (OAS). This is when the body mistakes proteins in melon for certain tree or grass pollens that cause allergies. Ragweed is the most common pollen associated with honeydew OAS.9 Compared to true allergi…
Varieties
- Honeydew melon is different from cantaloupe and watermelon. Honeydew melon is classified under the species Cucumis melo. It has a characteristic smooth skin (unlike cantaloupe skin, which is netted) and pale flesh that may be white, green, or orange.10
When It's Best
- Honeydew melons are available year-round in the supermarket but are best between May and September.10 Choose melons that are heavy for their size and have smooth, undamaged skin with a slightly waxy feel. Avoid melons that are overly soft or feel damp at the stem end. A ripe honeydew should give off a noticeably sweet, almost honey-like aroma.
Storage and Food Safety
- After picking, honeydew melons will continue to soften but not get sweeter. Melons should be stored at room temperature, above 45 degrees Fahrenheit, where they should last for 2 to 4 weeks.11 Wash the outside of a honeydew melon under running water before cutting into it. After the melon is cut, store it in the refrigerator in an airtight container and consume it within 4 days.
How to Prepare
- Sweet honeydew melons are a healthy substitute for dessert. Because melons have such a high percentage of water, cooking them destroys their texture. Honeydew is best served raw, diced, sliced, or balled with a melon baller. It can be tossed in a fruit salad, blended into smoothies, or paired with Greek yogurt, cottage cheese, or ricotta. Try slicing honeydew melon and wrapping i…