How to make pork tamales?
HOW TO MAKE PORK TAMALES. JUMP TO FULL INSTRUCTIONS. Instructions for the pork tamales filling: In a medium-size pot, combine the pork meat, garlic, onion, Bay Leaf and 1 teaspoon of salt. Cover with the water. Bring to a boil, reduce heat.
Are tamales healthy for You?
Are Tamales Healthy? 1 Dietary Macronutrients. A 100-gram serving of tamales contains about 18.12 grams of carbohydrate that provides your body with its basic fuel. 2 Source of Minerals. Tamales contain good amounts of iron and phosphorus. ... 3 Rich in Vitamins. ... 4 Preparing Healthier Tamales. ...
What is the best meat to use to make tamales?
MEAT: For red pork tamales the obvious choice is pork meat. We suggest using a cut not too lean as you need some fat to get the flavor from. You can also combine lean and fat cuts like shoulder+loin. MASA HARINA: It can be found at any Latino American store or also online.
How much protein is in tamales?
Eating a 100-gram serving of tamales introduces 6.28 grams of protein into your diet. This is 13 percent of the daily value for protein, a nutrient your body needs to repair cells and build new ones. Tamales contain good amounts of iron and phosphorus.
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Are pork tamales good for you?
Protein and Fiber Most traditional tamales are made with pork, which adds a healthy amount of protein to the food. One tamale contains 11.68 grams of protein, a nutrient that helps transport oxygen throughout your body, builds and repairs cells and gives you energy. One tamale also supplies 5.8 grams of fiber.
How many calories are in a pork tamale?
A small tamale weighing 84 grams — just under 3 ounces — delivers 146 calories according to the USDA. If you've planned more calories into your festive allowance, you might opt for a large (142 gram/5 ounce) tamale at 247 calories.
Can tamales be healthy?
They are steamed bundles of corn dough stuffed with tasty fillings that range from spinach and mushrooms or cheese and green chiles to beef, pork or chicken. Despite being high in fat and sodium, tamales are a rich source of vitamins, minerals and fiber that support optimal health.
Is tamales high in fat?
Tamales are a rich source of carbs and fats, primarily saturated fat. Adding toppings and sauces may increase your tamales' fat and calorie counts. Meat-filled tamales make a complete meal by providing protein too.
How many tamales is one serving?
Restaurant, Mexican, cheese tamales - 1 serving serving size varied from 1 to 3 tamales. * Percent Daily Values are based on a 2000 calorie diet.
How many carbs are in pork tamales?
Pork Tamales (4 tamales) contains 28g total carbs, 23g net carbs, 21g fat, 16g protein, and 360 calories.
What are the benefits of eating tamales?
Tamales provide healthy micronutrients, including folate, vitamin A, calcium, zinc, phosphorous, potassium, and iron. Adding chili peppers can give tamales an extra kick, and the capsaicin in spicy peppers may help support vascular and metabolic health.
Can diabetics eat pork tamales?
“If you know you have high blood pressure or diabetes, you probably shouldn't eat traditional tamales,” Pascoe says.
Are tamales high in sugar?
Chicken tamales are typically lower in fat and calories than traditional versions that call for a pork filling and lard added to the corn dough that encloses the meat, says Eating Well. But chicken tamales can still be high in sugar, especially if they are covered with sauce, as is often the case in the United States.
Do tamales give you gas?
If your pants feel tight after you eat fried tamales with a soda and spicy rice, you probably suffer from bloating. Gassiness, water retention and abdominal swelling due to excessive stomach acid can all cause your body to puff up and make you feel uncomfortable for hours.
What do you eat with tamales?
15 Simple Side Dishes for TamalesAvocado Cucumber Salad.Air Fryer Plantains.Elotes (Mexican Street Corn) Salad.Papas Con Rajas.Refried Black Beans.Gallo Pinto.Roasted Chili Corn Salsa.Arroz Borracho (Beer Steamed Yellow Rice)More items...•
What are tamales made of?
Some tamales are made of a paste of freshly ground corn, while others are made from nixtamalized and dried corn that's then mixed into a dough. Most Mexican tamales contain a savory filling of meat or vegetables, but sweet tamales filled with dried fruit are also popular, and some tamales do not contain filling at all.
How many carbs are in 2 pork tamales?
KrogerNutrition FactsHow much cholesterol is in Pork Tamales? Amount of cholesterol in Pork Tamales: Cholesterol 40mg-How much sodium is in Pork Tamales? Amount of sodium in Pork Tamales: Sodium 580mg25%How many carbs are in Pork Tamales? Amount of carbs in Pork Tamales: Carbohydrates 28g-17 more rows
How many Weight Watchers points is a tamale?
Tamales + Weight Watcher PointsT A M A L E F L A V O R1 T A M A L E2 T A M A L E SCHICKEN TOMATILLO4 POINTS7 POINTSSOUTHWEST VEGAN3 POINTS7 POINTSBEEF TENDERLOIN5 POINTS9 POINTSCHEESE + JALAPEÑO5 POINTS9 POINTS1 more row•Jan 13, 2015
How many calories should I eat a day?
Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020.
How much sugar is in a pork tamale?
Pepe's Mexican RestaurantsNutrition FactsHow much sugar is in Pork Tamale? Amount of sugar in Pork Tamale: Sugar 0g-How much fiber is in Pork Tamale? Amount of fiber in Pork Tamale: Fiber 2g9%How much protein is in Pork Tamale? Amount of protein in Pork Tamale: Protein 11gVitamins and minerals12 more rows
Dietary Macronutrients
A 100-gram serving of tamales contains about 18.12 grams of carbohydrate that provides your body with its basic fuel. The same serving size offers 6.12 grams of total fat, which includes 2.4 grams of saturated fat. This is 9 percent of the daily value for fat and 12 percent of the daily value for saturated fat.
Source of Minerals
Tamales contain good amounts of iron and phosphorus. Eating a 100-gram serving of tamales will provide you with 1.22 milligrams of iron, meeting 7 percent to 15 percent of your daily requirement for this mineral. The same serving offers you 99 milligrams of phosphorus, meeting 14 percent of your daily requirement.
Rich in Vitamins
Each 100-gram serving of tamales provides about 10 percent to 11 percent of the vitamin B-3 you need each day. Not only does vitamin B-3 improve your blood circulation, but also it helps your body make stress- and sex-related hormones.
Preparing Healthier Tamales
Instead of purchasing unhealthy tamales at your local store, prepare them yourself to boost their nutritional content. Use vegetables, chicken or beans to make fillings instead of beef or pork. By doing so, you will able to increase the fiber and nutrient content of tamales and cut the saturated fat content at the same time.
Healthy Tamales
My friend Xochitl shared with me this recipe a long time ago. I met her while I was a member of a cooking forum, and before I had this blog. The original recipe is for a larger quantity of tamales that was shared by another of the members.
How to make Healthy Tamales Recipe
In a large pot, place the cornhusks and cover with hot water to soften them. Leave there for at least 30 minutes. Drain and reserve. (Please check the ingredients list below)
Healthy Tamales Recipe
This is really an excellent option to make a low-fat version of tamales for those of you that for dietary reasons, or because lard is not sold in your area, or simply is a personal preference not to eat pork or pork products.
Frequently Asked Questions About Pork Tamales
Before I share my tamale recipe, here are a few questions my blogger friend asked me about tamales.
Authentic Mexican Pork Tamales
Many years ago, a lady from Monclova, Coahuila gave me her recipe for pork tamales. Her name is Yolanda and she sells these tamales to her neighbors and friends. When I asked for the recipe, she invited me over to her house to learn how she made Mexican pork tamales.
How To Make Pork Tamales: Step By Step Tutorial
To make things easier for you, I am going to breakdown the directions to this recipe into sections.
More Tamale Recipes To Enjoy
If you enjoyed this recipe for pork tamales, take a look at some of these other authentic Mexican recipes:
Hot tamales using corn flour
This pork tamales recipe has a pork filling with a sauce made with dry red peppers, very similar to the ones made in the Mexican Northern States of Coahuila and Nuevo León. A lady from Monclova, Coahuila gave me her recipe years ago. Her name is Yolanda and she sells these tamales to her neighbors.
What are pork tamales?
Pork tamales are a Mexican traditional recipe very popular throughout the country. The dish is one of the multiple variants for tamales, and takes its name from the filling: A scrumptious pork stew made with chilies and spices.
Ingredients & Substitutes
MEAT: For red pork tamales the obvious choice is pork meat. We suggest using a cut not too lean as you need some fat to get the flavor from. You can also combine lean and fat cuts like shoulder+loin.
The Step By Step Recipe
Start soaking the corn husks by placing them into a large bowl and covering them with warm water. Leave them to soak while you continue with the recipe.
How To Cook Tamales
Prepare a large stockpot with a steamer basket. I personally use one of those folding petal baskets. Fill the pot with water just before it touches the basket and place the red pork tamales in layers.
Recipe Notes
No Flat Tamales: This recipe is for “fat” cylindric tamales, not the flat version you might have seen everywhere. If you want to make flat tamales just make sure to cook them about 15-20 minutes less than our recipe calls.
How To Eat
The traditional way for eating pork tamales is just with a hot drink on the side. The most popular is Atole or Champurrado, but also café de olla (Mexican coffee) is a common option. Those below are our favorite atole recipes, check them up and choose your favorite to pair with those tamales rojos:
Pork Tamales
Those red pork tamales are filled with a delicious red chili mixture made with pork, Mexican chilies and spices. Serve with your favorite drink and enjoy for breakfast or dinner.
