
7 Exclusive Health Benefits of Potbelly Chicken Salad Recipe
- High in Proteins. One of the best Potbelly Salad recipes is high in proteins. Protein is excellent for your body as...
- Stabilizes Blood Sugar Levels. Potbelly Chicken Salad Recipe can stabilize your blood sugar levels by providing you...
- Reduces Cholesterol. Potbelly Chicken Salad Recipe is high in...
Full Answer
What is the healthiest thing to eat at Potbelly?
For sandwiches, the half Mediterranean is the healthiest option, according to the Potbelly Sandwich Shop’s online nutrition menu. With 350 calories, 10 grams of fat, 5 grams of fiber and 0 grams of trans fat, this vegetarian option includes nutritious toppings, such as cucumbers and hummus, on multigrain bread.
Is potbelly bad for You?
While Potbelly makes some seriously delicious sandwiches and dishes, they can be quite unhealthy if you don’t pay attention. But, have no fear. Potbelly makes it super easy to eat healthy and still have a darn good meal. Here are my suggestions. If you go on the Potbelly website, you can use their nutrition calculator.
Is potbelly’s Baked Lays healthy?
The good news is that Potbelly’s carries Baked Lays, which are significantly lower in fats and calories than other chips. Right on. Well, there you have it. There are ways to eat right at Potbelly. That’s not to say you should never get that Italian or those sea salt and vinegar chips.
What kind of chips do they have at Potbelly?
As is typical with sandwich shops, you can order a small bag of name-brand chips, such as Lays, Zapp's, and Doritos. Potbelly also offers other sides, including a whole pickle, coleslaw, potato salad, and macaroni salad (depending on the location).
What are some good side dishes to serve at Potbelly?
What flavors does Potbelly shake come in?
What kind of bread is used in Potbelly subway sandwiches?
How many calories are in a farmhouse salad?
When did the Potbelly sandwich shop start?
Does Potbelly have mayo?
Is Potbelly a vegetarian?
See 4 more
About this website

How many calories in a potbelly salad?
There are 742 calories in 1 salad of Potbelly Chicken Salad Salad.
Which is healthier subway or potbelly?
Subway's Rotisserie-Style Chicken Secondly, it packs a healthy ratio of the macronutrients: carbs, fiber, protein, and fat. It beats out Potbelly's Mushroom Melt because it contains less saturated fat, which means it's better for your heart.
Are Potbelly sandwiches healthy?
While Potbelly makes some seriously delicious sandwiches and dishes, they can be quite unhealthy if you don't pay attention. But, have no fear. Potbelly makes it super easy to eat healthy and still have a darn good meal.
Is Potbelly meat processed?
Our chicken has no artificial colors, flavors, chemical preservatives or artificial ingredients and is minimally processed. We take pride in serving only the finest quality all-white breast meat in our sandwiches as well as our salads.
Which sandwich chain is healthiest?
Consider these six subs the true heroes.Au Bon Pain. Best: Thai Chicken (three-seed roll, chicken, romaine lettuce, cucumbers, red onion, peanut sauce) ... Subway. Best: Roast Beef (6-inch Italian bread, roast beef, lettuce, tomato, onion, olives, pickles, mustard) ... Quiznos. ... Charley's. ... Schlotzsky's. ... Blimpie.
What is the healthiest fast-food restaurants?
Here are 10 fast-food restaurants that have some healthy options on the menu.Chick-fil-A. ... Wendy's. ... McDonald's. ... Ruby Tuesday. ... The Cheesecake Factory. ... KFC. ... Subway. ... Panera Bread. Panera Bread is a bakery, café, and restaurant that serves baked goods, soups, salads, and sandwiches.More items...•
How many calories are in a potbelly powerhouse salad?
There are 331 calories in 1 salad of Potbelly The Powerhouse.
What does skinny mean at potbelly?
SKINNY sandwiches are a lighter version of some of our famous Originals, so you get 1/3 less bread, meat and cheese than the Originals (and they make a good pairing with a side of soup).
Are Panera salads healthy?
Salads. You won't be surprised to hear that salads are among the healthiest things to eat at Panera. They're loaded with veggies, so they tend to provide at least a good source of fiber. Plus, they have other filling ingredients, like chicken and beans, and the portion sizes are large enough to satisfy hungry bellies.
Is potbelly pig good to eat?
Can You Eat Potbellied Pigs? Yes, you can eat Potbellied Pigs as they are pigs after all. Some people find them the tastiest of all pigs. Originated from Eastern countries, like China and Vietnam, potbelly pigs are bred differently than regular pigs.
Is an Italian sandwich healthy?
But, as with most things that are off-the-chart delicious, hoagies aren't the healthiest things on the menu. In fact, a classic Italian hoagie has roughly: 700 calories. 50g of fat.
Is French dip healthy?
French dip sandwiches can be extremely high in sodium and fat. To include them in a healthy, balanced diet, eat them only occasionally and in moderation.
Are Subway Sandwiches healthy?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway's appeal is that you can customize your meal.
What is the most unhealthy Subway sandwich?
Subway's 10 Unhealthiest Sandwiches (Slideshow)8) Meatball Marinara (no cheese) ... 7) Tuna (no cheese or extra mayo) ... 6) Sriracha Chicken Melt. ... 5) Steak and Bacon Melt. ... 4) Big Philly Cheesesteak. ... 3) Spicy Italian (no cheese or mayo) Fat: 24 grams. ... 2) Sriracha Steak Melt. Fat: 28 grams. ... 1) Chicken & Bacon Ranch Melt. Fat: 28 grams.More items...•
Is Subway a junk food?
Eating at Subway can be just as bad for you as eating at McDonald's, according to a study by scientists at the University of California, Los Angeles. The study tracked the eating habits of 87 adolescents, ages 12 to 21, who purchased food at McDonald's and Subway.
Which Subway bread has the least calories?
So what is the healthiest bread at Subway? It's a tie between the 9-Grain Wheat Bread and the Italian White Bread. A 6 inch serving of either of these breads contains 180 calories. That's 40 fewer calories than the flatbread or the Monterey Cheddar!
Potbelly Menu Prices 2022 - Full Menu with Prices - 2022 Store & Mall ...
Potbelly Menu Prices 2022. Full restaurant menu with prices up-dated for 2022. Meals, lunch, dinner, drinks and kids menu. How much does food cost? All Potbelly Menu Prices
Nutrition Calculator | Potbelly
Nutrition Calculator. Use our Nutrition Calculator to build your meal just the way you want it, to fit your lifestyle. Our Allergen Menu will help if you need to watch out for or avoid any particular ingredients.
Potbelly Menu Prices | All Menu Price
Avo Turkey Hand-sliced turkey breast, swiss, toasted and topped with fresh-sliced avocado, cucumbers, lettuce, onion, tomato and deli mustard
We Eat All the Sandwiches at Potbelly - Serious Eats
With National Sandwich Month almost over, it felt wrong to completely ignore Chicago's major contribution to the fast food sandwich scene: I speak of Potbelly.First opened in Lincoln Park back in 1977, this toasted sandwich purveyor now has over 240 locations across the country, including a few overseas.
Is there a magical alternative to Potbelly?
Well, folks. Unfortunately, there isn’t a magical alternative to one of Potbelly’s magical shakes. It wouldn’t be as good if there was an alternative. My thoughts? Share a shake with a friend instead of having a whole one.
Can you eat Italian at Potbelly?
Well, there you have it. There are ways to eat right at Potbelly. That’s not to say you should never get that Italian or those sea salt and vinegar chips. It’s all about moderation. So eat well, but enjoy yourself!
Does Potbelly have a sandwich?
Potbelly offers skinny sandwiches, which have less meat and cheese on their thin-cut bread, all under 400 calories. The thin-cut bread is 1/3 less bread than the original, so you could also get any sandwich on that. Also, go for the multigrain bread over the white bread.
Does Potbelly have a thin cut?
While I still dream of my Italian every now and then, I’ve moved on to bigger and better things. Well, smaller, actually! Potbelly offers skinny sandwiches, which have less meat and cheese on their thin-cut bread, all under 400 calories. The thin-cut bread is 1/3 less bread than the original, so you could also get any sandwich on that. Also, go for the multigrain bread over the white bread.
Is Potbelly healthy?
While Potbelly makes some seriously delicious sandwiches and dishes , they can be quite unhealthy if you don’t pay attention. But, have no fear. Potbelly makes it super easy to eat healthy and still have a dar n good meal. Here are my suggestions.
Can you use the Potbelly nutrition calculator?
If you go on the Potbelly website, you can use their nutrition calculator. You can see the exact nutritional value for all of their items and compare. It’s actually kinda fun! Potbelly also posts caloric values on their menu boards in the stores.
Is Potbelly's Baked Lays good for sandwiches?
It’s hard to walk by the chip shelf and say no. They are indeed the perfect pairing to a sandwich. The good news is that Potbelly’s carries Baked Lays, which are significantly lower in fats and calories than other chips. Right on.
How many grams of sugar are in a BWW salad?
It's topped with bacon and honey BBQ chicken with a side of garlic toast, all adding up to the total 40 grams of sugar.
How many calories are in a California pizza salad?
California Pizza Kitchen strikes again with a salad that provides little nutrition but more than two days worth of sugar and nearly 1,400 calories. If you haven't caught on by now, it pays to do some research about CPK's salads before ordering one.
Is salad healthy at California Pizza?
Salad might seem like a healthier option when dining at California Pizza Kitchen, but this particular salad contains two day's worth of sugar, because it's coated in it.
Is pecan salad good for you?
This pecan "salad" is a pe-can't. Not only is it high in calories and sugar, but it also has very little fiber, meaning all of that sugar goes straight into your bloodstream.
Is cranberry salad healthy?
Two of this salad's six main ingredients—dried cranberries and candied walnuts—are basically glorified forms of sugar. The result is a seemingly healthy (but sickeningly sweet) salad with more than day's worth of sugar.
How many carbs are in Potbelly dressing?
The dressing is the signature Potbelly vinaigrette, which even comes in low fat. The total carbs for this meal is 15g.
How many calories are in potbelly vinaigrette?
So, you can always remove the Potbelly vinaigrette, romaine, iceberg and spinach. This will bring it down to 4g and 520 calories.
How many calories are in a farmhouse salad?
Farmhouse salads originally contain 760 calories with 410 from fat. That’s great as a keto diet, but the carbs is 15g and may not be good enough if you’re on a strict keto diet.
Why is Potbelly named after a stove?
Did you know that Potbelly was named after a stove? In 1976, when the sandwich shop was officially opened, the owner decided to name it after the antique stove he had at the time. (1) Today, it’s one of the most prominent restaurants in the United States.
How many carbs are in a bowl?
The food chain serves this either in a bowl, cup or as aside. In a bowl, the total carbs is 17 grams with 12 grams of protein. This is great for low carb, but it can be lower. In a cup, it’s 11 grams and on aside, it’s 8 grams.
What is the healthiest meal?
Salad is the healthiest meal you can find in a fast-food restaurant. Salads contain veggies that act as a supplement for your diet. They also have nutrients that can uplift your mood and improve your brain.
Is Potbelly a keto friendly place?
Potbelly is a sandwich shop. It says so in the name. So, they have a lot of bread lying around, and bread contains loads of carbs that are not keto-friendly and, as a result, may affect your low carb or ketogenic diet.
Nutrition Calculator
Use our Nutrition Calculator to build your meal just the way you want it, to fit your lifestyle. Our Allergen Menu will help if you need to watch out for or avoid any particular ingredients. At Potbelly, we help you make the right decisions for you.
Ready to Make Your Meal?
We’re passionate about serving fresh, crave-worthy food made with high-quality ingredients. Now get out there and order some delicious, nutritious food.
What is the best salad to eat?
The lettuce is the foundation of the salad and in order to have a healthy salad, you need to have a solid foundation. Dark, leafy greens are the best choice because they supply the most nutrients. Some examples are: 1. Kale. 2. Spinach.
Why is it important to add veggies to salad?
Using the right combination can add some awesome flavor as well as some vital health benefits like: reducing risk of high cholesterol and heart disease.
What to do with a store bought dressing?
The best thing to do is to make your own! Mix some oil and vinegar or balsamic vinaigrette with some spices like garlic or a pinch of sea salt! If you do choose to use a store bought dressing, make sure you look at the fat content and the ingredients on the nutrition label.
Is salad a quick meal?
Salads are a quick meal to make and they are easy to cater to your personal taste. Now you can ensure that your body is getting the most out of your simple meal.
Is salad made to order?
Of course! All of our salads are made to order. Just tell our team what topping you don't want and we'll be happy to oblige.
Is salad dressing gluten free?
Yes they are! All of our salad dressings are gluten free, and as long as you do not get croutons, your entire salad can be gluten free! For more information on nutrition or allergens in our dressings, please visit our Nutrition Calculator Page.
Can you make salad without meat?
Our salad menu has lots to offer our vegetarian fans! We can make any of our salads without meat, just specify when you order. They are completely customizable, so you can feel free to swap out toppings (Candied Walnuts instead of eggs? No problem!)
What are some good side dishes to serve at Potbelly?
Potbelly also offers other sides, including a whole pickle, coleslaw, potato salad, and macaroni salad (depending on the location).
What flavors does Potbelly shake come in?
Made with hand-scooped ice cream, the shakes at Potbelly come in your standard chocolate, vanilla, and strawberry flavors , among other more creative options, depending on location.
What kind of bread is used in Potbelly subway sandwiches?
All Potbelly subway sandwiches are made on multigrain bread and get topped with lettuce, tomato, and mayo, but you can always customize the sandwiches to your food preferences and diet.
How many calories are in a farmhouse salad?
The Farmhouse Salad contains 760 calories, 45 g fat, 14 g saturated fat, 15 g carbohydrates, 69 g protein, and 1,730 mg sodium. This salad works well for keto diets, as it has a low amount of carbs and several proteins, including a hard boiled egg and two types of meat-based proteins: grilled chicken breast and chopped bacon.
When did the Potbelly sandwich shop start?
A popular subway sandwich franchise started in 1977 out of Chicago, you’ll find Potbelly Sandwich Shop locations throughout the country. With abundant food offerings for breakfast, lunch, and dinner, this establishment has sandwiches ranging from your standard BLTs and turkey clubs to the atypical PB&J and Prime Rib.
Does Potbelly have mayo?
Asking for no mayo will alleviate 100 calories (all of which come from fat). The Potbelly Sandwich Shop does offer healthier liquid condiment alternatives to mayo, such as brown mustard and oil. Patrons looking to lighten their carb intake will find salads, soups, and low-carb sandwiches available at Potbelly as well.
Is Potbelly a vegetarian?
A beloved joint for sandwich lovers, The Potbelly Sandwich Shop caters to patrons with numerous dietary necessities. You’ll find vegetarian options with a range of healthy toppings, and skinny sandwiches with less carbohydrates.
