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are sloppy joes fattening

by Kiarra Schiller Published 2 years ago Updated 1 year ago

Sloppy joes are usually made with ground beef. Beef is a good source of protein, iron, phosphorus, selenium, zinc and vitamins B-6 and B-12, but it is high in calories and saturated fat. Excess calorie intake can lead to weight gain, obesity and obesity-related conditions like diabetes, cancer and heart disease.

Full Answer

How many calories is in a Sloppy Joe?

The nutritional value of a Sloppy Joe often depends on the quality of its ingredients. In general, a serving of Sloppy Joe mixture (the meat and the sauce) will be around 250 calories.

How much fat is in Sloppy Joes?

7.7gSloppy Joe (1 barbecue sandwich) contains 52.5g total carbs, 51g net carbs, 7.7g fat, 20.8g protein, and 372 calories.

How many calories are in 2 cups of Sloppy Joes?

Nutrition summary: There are 743 calories in 2 cups of Beef Sloppy Joe (No Bun). Calorie breakdown: 45% fat, 24% carbs, 31% protein.

Is Sloppy Joe high in carbs?

Beef Sloppy Joe (no Bun) (1 cup) contains 21.2g total carbs, 18.9g net carbs, 16.6g fat, 27.5g protein, and 341 calories.

Do you drain the fat from ground beef for sloppy joes?

Draining the grease from ground beef will make a dish healthier and is usually recommended. Brown the meat first to extract the fat. Then, you can spoon the grease out of the pan or use a colander to drain the grease.

How many calories should I eat a day?

Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020.

Does manwich have a lot of sugar?

Per 1/4 Cup: 35 calories; 0 g sat. fat (0% DV); 310 mg sodium (13% DV); 6 g total sugars.

How many calories in a Sloppy Joe with bun?

Beef Barbecue Sandwich Or Sloppy Joe, On Bun, Sloppy Joe (1 barbecue sandwich) contains 55.3g total carbs, 53.8g net carbs, 11.8g fat, 18.4g protein, and 409 calories.

What is a serving size of Sloppy Joes?

3 ouncesSloppy Joes That works out to 3 ounces of ground beef per sandwich. Depending on the size of your bun and how meaty you like your sandwich, you can increase or decrease that amount an ounce or two either way. Based on the 3-ounce guideline, purchase this much ground beef to serve your crowd.

What meat is Sloppy Joe made of?

ground beefA Sloppy Joe is a sandwich consisting of ground beef and onions in a tomato-based sauce served on a hamburger bun.

How many calories are in sloppy joes without the bun?

There are 371 calories in 1 cup of Beef Sloppy Joe (No Bun).

What do you eat with Sloppy Joe mix?

All of these sides are great with your sloppy joe sandwiches whether it's a comfort food family dinner, potluck, or an easy game night meal!...Table of contentsCorn On The Cob.Green Beans.Summer Squash & Zucchini.Garden Salad.Coleslaw. ... French Fries.Tater Tots.Chips & Dip.More items...

What is Sloppy Joe sauce made of?

Add ketchup, water, brown sugar, mustard, chili powder, Worcestershire sauce, salt, red pepper flakes (if using), and black pepper. Stir well to combine. Cook over MED heat for 10-15 minutes, until mixture has thickened to your liking. Remove from heat and serve over toasted buns.

What is a serving size of Sloppy Joe?

3 ouncesSloppy Joes That works out to 3 ounces of ground beef per sandwich. Depending on the size of your bun and how meaty you like your sandwich, you can increase or decrease that amount an ounce or two either way. Based on the 3-ounce guideline, purchase this much ground beef to serve your crowd.

How many calories are in 6 oz of Sloppy Joes?

There are 252 calories in 6 ounces of Beef Sloppy Joe (No Bun). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in a 1/4 cup of Sloppy Joes?

There are 93 calories in a 1/4 cup of Beef Sloppy Joe (No Bun).

Dietitian's tip

The reduced-sodium tomato soup in this recipe cuts out about 275 milligrams of sodium per serving. Using extra-lean ground beef and thoroughly draining off the fat after cooking reduces the fat content.


In a nonstick frying pan, cook the ground beef, pepper and onion until the meat is browned and the vegetables are tender, 7 to 10 minutes. Drain well and return the mixture to the frying pan. Add the tomato soup to the ground beef mixture and stir well. Simmer for at least 10 minutes.


By definition, sloppy joes aren’t really unhealthy but there are definitely a few tweaks you can easily make to the recipe to make a healthy sloppy joe.


The condiments and seasonings are the best part of a sloppy joe in my opinion and what set it apart from being just a ground up burger.

More Recipes Like These Healthy Sloppy Joes

Here are some other easy skillet meals to try: Buffalo Turkey Cauliflower Skillet Turkey Skillet Mac and Cheese 20 Minute Sweet & Spicy Pork Ramen Stir Fry


This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe.

The recipe

Jar size choices: Either ¼ litre (½ US pint / 8 oz ) OR ½ litre (1 US pint / 16 oz) OR 1 litre (1 US quart)

Home-canned Sloppy Joes

225 g green bell pepper (chopped, seeded. 1 ½ cups. Measured after prep. About 1 ½ large.)

Recipe notes

The University of Wisconsin notes that you may use “ground beef, or venison, or a combination of both.” We used extra-lean ground beef to be more Weight Watchers® friendly.

Recipe source

Ingham, Barbara, et al. Wisconsin Safe Food Preservation Guide. Wisconsin Safe Food Preservation Series: Meat, Wild Game & Poultry Recipes. B3345. 2002. Page 23.


Nutritional information based on extra-lean ground beef, stevia, salt sub, sugar- and salt-free ketchup, and sugar- and salt-free tomato sauce being used.

Further reading

If you need FAST or relatively immediate canning help or answers, please try one of these Master Food Preserver groups; they are more qualified than we are and have many hands to help you. Many of them even operate telephone hotlines in season.


1.Healthy Sloppy Joes - Cooking Made Healthy


6 hours ago  · Healthy Sloppy Joes are nutritious, family-friendly, full of veggies, lower in calories, and saturated fats than other Sloppy Joes have. Easy Sloppy Joes are sure to become a go-to …

2.Sloppy Joes - Mayo Clinic


32 hours ago  · Serving size: 1 sandwich. Calories 251. Total fat 9 g. Saturated fat 3 g. Trans fat 0.5 g. Monounsaturated fat 4 g. Cholesterol 49 mg. Sodium 203 mg. Total carbohydrate 28 g.

3.Healthier Sloppy Joes II - Allrecipes


35 hours ago  · 1 pound lean ground beef. ¼ cup chopped onion. ¼ cup chopped green bell pepper. 2 carrots, finely chopped. 2 cloves garlic, minced. 1 teaspoon prepared yellow mustard. ¾ cup …

4.Videos of Are Sloppy Joes Fattening


18 hours ago  · Sloppy Joes are traditionally made using ground beef. While beef is a good source of protein, it is high fat and calories. If you are looking for a healthier version of this Sloppy Joe …

5.Healthy Sloppy Joes - Healthier Sloppy Joes Recipe


24 hours ago  · Add ghee or oil and swirl to coat the pan. Add garlic and move around the pan until fragrant, about 10-20 seconds. Add onions and diced bell pepper. Sauté for 2-3 minutes, …

6.Home-canned Sloppy Joes - Healthy Canning


5 hours ago 11. Macaroni salad. Macaroni salad has that “like Grandma used to make” comfort food aspect that makes everyone feel right at home. It’s an easy make-ahead side dish made with a few …

7.Sloppy Joes - Allrecipes


33 hours ago  · Best Veggie Sides for Sloppy Joes. Serving vegetables with your Sloppy Joes can sometime provide a healthy option. Here are some of the best vegetable side dishes to serve …

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