Are whole wheat bagels good for losing weight?
Two slices of wheat bread have 1 more gram of protein and fiber than a small wheat bagel, so the bread has a slight weight-loss advantage. Whether you prefer a bagel or wheat bread, the most important thing is to choose whole-grain products because they retain all the natural fiber. A plain bagel made from processed flour is not a good choice for weight loss because it has half the fiber of a whole-grain one.
What is the healthiest bagel?
What is the best thing to order at Tim Hortons?
- Pulled Pork Sandwich. …
- Cookies. …
- Muffins. …
- Pretzel Bagels. …
- Chocolate Cheesecake Donut. …
- Cinnamon Rolls. …
- Homestyle Oatmeal. …
- Chicken Noodle Soup.
What makes bagels so bad for You?
When You Eat A Bagel Every Day, This Is What Happens To Your Body
- A daily bagel may hurt your fiber intake. Traditional bagels are usually made with flour, salt, water, and yeast, with the occasional sweetener like honey or malt syrup added.
- Refined carbs in bagels may harm your overall health. A bagel's lack of fiber isn't the only problem with this popular breakfast item. ...
- Enjoy a bagel a day the right way. ...
Why does whole wheat taste so good?
- Bring 4 - 6 quarts of water to a rolling boil, add salt to taste.
- Add contents of package to boiling water. Stir gently.
- Return to a boil. For authentic "al dente" pasta, boil uncovered, stirring occasionally for 7 minutes.
- Remove from heat.
- Serve immediately with your favorite Barilla sauce.
Are whole wheat bagels healthier than regular bagels?
Whole-wheat bagels boast numerous health benefits over traditional plain bagels. All grains are low in fat and contain essential vitamins, nutrients and complex carbohydrates. Grains have been linked to a lowered risk for many chronic illnesses.
Are whole wheat bagels good for weight loss?
The not-good-for-weight-loss grains are those, like whole-grain breads, whole-grain bagels, and whole-grain crackers and chips, in which the kernels have been ground into flour. When this processing happens, the product becomes very calorie dense.
What is the healthiest type of bagel?
Whole-Wheat Bagels1) Whole-Wheat Bagels: Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce inflammation and lower cholesterol.
Are whole-wheat everything bagels healthy?
In terms of the healthiest bagels, plain may seem like the obvious choice but Taub-Dix notes that seed-rich sesame and everything bagels contain heart-healthy fat and fiber. Rye, pumpernickel, oat and whole-wheat are also good choices.
Do whole wheat bagels make you gain weight?
Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). It may be best to enjoy bagels in moderation and be aware of how many calories they contribute to your diet.
Can I eat bagels while losing weight?
"Bagels can absolutely fit your weight-loss goals!," says Lauren Smith, M.S., RD, LDN, owner of the Sorority Nutritionist. "If you love bagels and want to lose weight, you're in luck because how many calories you eat matters more than where you get those calories from, when you are first beginning to lose weight.
Why are bagels so unhealthy?
The majority of the flour in a bagel is white, refined flour, which provides no fiber and very few nutrients. Highly refined. Most bagels are empty calories. The refined nature of any white refined bread product means your blood sugar will spike and then drop, leaving you with little energy.
Are bagels better for you than bread?
Bagels and bread differ in their vitamin content. They both provide small amounts of B-complex vitamins -- a family of nutrients involved in energy production -- but whole-wheat bagels offer more vitamin B-9 and vitamin B-3 than whole-wheat bread.
How many calories are in a whole wheat bagel?
Whole Wheat Bagel (1 bagel) contains 0g total carbs, 0g net carbs, 1.5g fat, 0g protein, and 250 calories.
What are the healthiest breads to eat?
The 7 Healthiest Types of BreadSprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. ... Sourdough. ... 100% whole wheat. ... Oat bread. ... Flax bread. ... 100% sprouted rye bread. ... Healthy gluten-free bread.
Is a whole-wheat bagel with cream cheese healthy?
A whole-wheat bagel with cream cheese makes a filling and satisfying breakfast, but it works for a quick lunch as well. Besides its complex carbs and protein, this combination delivers B vitamins and calcium.
Is a bagel healthier than a donut?
While the donut comes out swinging strong by having fewer calories and ½ the carbs, the bagel ultimately triumphs by being lower in fat and higher in fiber and protein. Of course you have to take into account what you're slathering on your bagel.
Are whole wheat bagels healthy?
Whole wheat bagels are healthier than plain bagels made with refined flour. Firstly, they’re much higher in fiber, vitamins, and minerals that all contribute to good health. They’re also slightly lower in calories and sugar, which means that you might be able to consume small servings when trying to lose weight.
What are the health benefits of whole wheat bagels?
Most calories in whole wheat bagels come from carbohydrates, mostly fiber, and sugar.
Can eating whole wheat bagels be bad for you?
Whole wheat bagels contain quite a large number of calories, around 289 in a single medium-sized bagel.
How can you make whole wheat bagels healthier?
While whole wheat bagels are the healthiest types of bagels available on the market, there are still ways you can make them even healthier.
Conclusion
Whole wheat bagels are much healthier than bagels made using white refined flour. They contain more nutrients and micronutrients, including fiber, iron, and calcium, all of which help you stay healthy.
High in calories
One of the biggest potential problems with bagels is how many calories they provide and how easy they can be to inadvertently overeat in one sitting.
High in refined carbs
Bagels are traditionally made from refined wheat flour, and certain varieties may also contain a hefty dose of added sugar.
Whole grains
Most bagels are made from refined wheat flour, which can provide a lot of calories and very few nutrients. Yet, some are made with whole grains that can offer a variety of nutrients and potential health benefits.
Pay attention to portion size
Check the nutrition label on the package of your favorite bagels to see what they contain.
Be mindful of ingredients
The ingredients in your favorite bagel can significantly affect its nutrient content and your health.
Choose your toppings wisely
Many of the most popular bagel toppings like cream cheese, butter, and jam can harbor a lot of excess calories in the form of saturated fat and sugar.
Bagel nutrition
Bagels come in many sizes. According the US Department of Agriculture, one medium plain bagel (3.5 – 4 inches in diameter) made from enriched wheat flour contains 277 calories, 1.39 grams of fat, 55 grams of carbohydrate with 1.68 grams as fiber, and 11.1 grams of protein.
Bagel ingredients
There's no one way to make a bagel, and the ingredients can vary significantly. Fresh bagels can be prepared simply from flour, yeast, sugar, salt, and water. But commercial bagels can also contain preservatives, gums, and oils.
Bagels and carbs
The denseness of a bagel sets it apart from airy bread and English muffins. But that density also means that a bagel generally packs more carbs than its doughy counterparts. The 55 grams of carb in a standard medium bagel are equivalent to nearly four standard sizes slices of bread.
What you put on your bagel matters
Pair a bagel with either protein or fat to slow the digestion of its carbs. This results in a slower, lower rise in blood sugar and insulin and more even, sustained energy over a longer period of time. For example, an open-faced bagel can be used in place of bread to make avocado toast.
Bottom line
The healthfulness of any food really depends on its ingredients, how you balance it, and how often you eat it. If tucking into a whole bagel loaded with cream cheese is one of your can't-live-without favorites, enjoy it as an occasional splurge.
Bagels and Nutrition
Bagels are made with wheat flour, salt, yeast, and water. Often a sweetener like sugar, honey, or malt syrup is added. The dough is kneaded and shaped, then boiled and baked.
The Downside to Bagels
Not all bagels are the same, but if you're watching your calories and carbs, bagels may not be the best choice to make.
Bagel nutrition
A medium bagel has about 275 calories, but most of those calories come from carbs, hence why many people have a love-hate relationship with bagels. One large bagel has 69 grams of carbohydrates. Contrast that with about 40 grams of carbs in two slices of bread. (Learn more about what a healthy serving of carbohydrate looks like .)
The healthiest bagels
Multigrain, sesame, everything, cinnamon sugar, Asiago— there are so many bagel flavors to love. But some are healthier than others. If you're picking up bagels at the grocery store, look for whole-wheat or whole-grain flours in the ingredients list and at least 3 to 5 grams of fiber. (You can always make your own healthy homemade bagels .)
Are bagels OK to eat when I'm trying to lose weight?
"Bagels can absolutely fit your weight-loss goals!," says Lauren Smith, M.S., RD, LDN, owner of the Sorority Nutritionist. "If you love bagels and want to lose weight, you're in luck because how many calories you eat matters more than where you get those calories from, when you are first beginning to lose weight.
Healthy bagel toppings
Think beyond cream cheese and butter and try topping your bagel with one of these healthy options.
Bottom line
No one food is going to make or break your diet, so go ahead and enjoy a bagel or two every now and again. If you eat bagels regularly, choose whole-grain and pair with veggies, protein and healthy fat to stay full for hours and keep blood sugar stable. We love eggs, avocado and spinach on a toasted everything bagel.
Macronutrients
Whole wheat and plain bagels are similar in macronutrient makeup. A medium-sized, 100-gram bagel of either variety has 10 grams of protein, 1.5 grams of fat and about 50 grams of carbohydrates. A plain bagel has 257 calories, slightly higher than a wheat bagel, with 245 calories.
B-Complex Vitamins
Because white flour is generally enriched with vitamins lost during refinement, plain bagels have more B-complex vitamins than whole wheat bagels. B vitamins help your body convert fat, protein and carbohydrates to energy, so they are an important feature of food metabolism.
Minerals
Because white flour is enriched with iron and calcium propionate, a plain bagel provides 6 milligrams of iron and nearly one-tenth of the calcium you need daily, while a whole wheat bagel provides half as much iron and 2 percent of your daily value for calcium.
Sodium
Bagels are high in sodium. If you have high blood pressure or you are at risk for developing it, you should avoid eating bagels. A plain bagel has 477 milligrams of sodium, and a whole wheat bagel is nearly as salty, with 430 milligrams of sodium.
Are bagels healthier than bread?
Whether bread or bagels are healthier depends on the type and how much you eat. For example, whole wheat bagels and bread provide you with more minerals and vitamins than the kinds made with white refined flour.
Is bread worse for you than bagels?
Firstly, it all depends on whether your goal is weight loss. If it is, then you’re better off eating a slice of bread, preferably whole grain or whole wheat.
Are bagels good for you?
Most types of bagels are a great source of fiber, but whole wheat in particular. One whole-wheat bagel contains around 7.4 g of fiber, which is a lot for such a serving.
What types of bagels are the healthiest?
Just like with bread, it’s best to go for whole wheat or whole-grain bagels to create the healthiest meal.
Conclusion
As you can see, bagels have similar nutritional profiles per calorie. But one is usually served in bigger servings – bagel – while the other in much smaller ones – bread.
