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Is vitamin D3 good for 12 year olds?
"Supplementation of children and adolescents with 2,000 IU a day of vitamin D3 is well tolerated and safe," El-Hajj Fuleihan says. "This is particularly relevant in light of the increasingly recognized health benefits of vitamin D for adults and children."
How much vitamin D should a 12 year old girl have?
Nutrition Services recommends a daily 400 IU vitamin D supplement for all babies and children from birth to 18 years. Some babies, such as preterm babies, and children may benefit from higher amounts of vitamin D.
Can a child take 5000 IU vitamin D?
As reported by the Office of Dietary Supplements, the tolerable upper intake levels of vitamin D for children are 2,500 IU for kids from 1 to 3, 3,000 IU for children ages 4 to 8, and 4,000 IU for children who are 9 and older.
Can I give my teenager vitamin D?
NEW YORK (Reuters Health) - Adolescents can safely take, and may need, vitamin D doses that are up to 10 times what is generally recommended, a small study suggests.
Can a child overdose on vitamin D?
Research over the last decade has shown that vitamin D has wide-ranging, beneficial effects, from improving bone health to reducing cardiovascular disease. But too much can also be toxic, especially for children. "Although vitamin D toxicity is very rare, intoxication still happens in children," said Dr.
How much vitamin D is safe for a teenager?
Research studies have shown that the maximum amount of vitamin D a teen should get is 4000 IU per day, and the minimum is 600 IU per day.
Is 500mg of vitamin D too much for a child?
Children 1-3 years need 500mg/day. Children 4-8 years need 800mg/day. From 9-18 years need 1300 mg/day.
Can you overdose on vitamin D?
Vitamin D toxicity is rare, but it does occur with extremely high doses. It usually develops over time, since extra vitamin D can build up in the body. Nearly all vitamin D overdoses result from taking high amounts of vitamin D supplements. It's almost impossible to get too much vitamin D from sunlight or food.
How much Vit D is too much?
The current daily recommended amount of vitamin D is 600 IU per day for adults under the age of 70, and 800 IU for older adults. Up to 4,000 IU per day is generally considered the safe upper limit, however, doses up to 10,000 IU/day have not been shown to cause toxicity.
Why would a 12 year old have low vitamin D?
The known risk factors associated with vitamin D deficiency are skin pigmentation, older age, lesser sunlight exposure, lower intake of vitamin D rich food or supplements, and higher body mass index (BMI)5,10,11).
How much vitamin D should a 12 year old take?
2,500 to 3,000 IU a day for children 1 to 8 years old. 4,000 IU a day for children 9 years and older.
Can I take 5000 IU of vitamin D3 everyday?
In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.
Can you overdose on vitamin D?
Vitamin D toxicity is rare, but it does occur with extremely high doses. It usually develops over time, since extra vitamin D can build up in the body. Nearly all vitamin D overdoses result from taking high amounts of vitamin D supplements. It's almost impossible to get too much vitamin D from sunlight or food.
Why is my daughter vitamin D low?
The most common cause of Vitamin D deficiency is lack of proper nutrition. It can also be due to genetic disorders, but this is rare. The disorders are 25- hydroxylase deficiency, 1- alpha-hydroxylase deficiency and hereditary resistance to vitamin D.