by Gina Mraz
Published 1 year ago
Updated 1 year ago
A: With so many types of vitamins available, it is hard to know which one to give. Children older than 4 years of age may have similar recommended daily values for certain micronutrients as adults. However, it's generally safest to wait until age 12 before giving an adult vitamin to a child.Jan 5, 2008
Can a teenager take a multivitamin?
Summary: Teenagers who take a daily multivitamin supplement have a healthier diet and lifestyle than those who don't take vitamins, reports a study in the December Journal of the American Dietetic Association.
What kind of vitamins should a 16 year old take?
Vitamins B12 and B6 Water-soluble B12 and B6 are responsible for making red blood cells and hemoglobin, a protein in your blood that transports oxygen. B12 and B6 are two of the B vitamins that are crucial for maintaining your energy levels too.
Do 16 year olds need vitamins?
Our bodies don't make them, so we must get them from a well-balanced diet. The American Academy of Pediatrics advises that children who receive a well-balanced diet do not need extra vitamin intake over and above the recommended dietary allowances (RDA).
Can a 16 year old take supplements?
The American Academy of Pediatrics recommends against young people using performance-enhancing drugs and products, and in fact, labels on most products that contain creatine say they're not intended for people under 18.
What age should you start taking multivitamins?
Try a chewable vitamin if your child won't take a pill or liquid supplement. Consider waiting until a child reaches age 4 to start giving a multivitamin supplement, unless your child's doctor suggests otherwise.
Can a 16 year old take Centrum?
Q: Can children take Centrum multivitamin tablets? A: Centrum tablets are formulated for adults over 18. Children ages two and up can take Centrum Kids Chewable multivitamin tablet.
Are multivitamins safe?
Multivitamins are generally safe as long as they provide nutrient levels that fall within the DRI guidelines. Some people experience gut-related side effects when they first start taking a multivitamin, but these usually resolve quickly. Other side effects are rare.
Do vitamins help teens?
Healthy teens usually don't need supplements if they eat a well-rounded diet. Check with your doctor before taking vitamin or mineral supplements. Just because something is good for you doesn't mean that more is better. Some vitamins and minerals can cause health problems if you get too much of them.
Can a 16 year old take iron pills?
As teens grow, their muscle mass increases and blood volume expands, increasing their need for iron, so the recommendation jumps to 15 milligrams of iron daily for girls ages 14 to 18, and 11 milligrams daily for boys ages 14 to 18.
What multivitamin should a teenager be taking?
What vitamins should you take as a teenager? As a teenager, you should take vitamin E, C, D, and K2 on a regular basis. These ingredients are common in multivitamins, and when they are supplied in a large enough amount, they should support healthy development.
Is it OK for a 16 year old to take pre-workout?
It may be best for young athletes to avoid pre-workout supplements. The same could be said for energy drinks, as limited research is available regarding their safety in young athletes. Instead, athletes should focus on improving sleep habits to promote healthy lifestyle choices.
What type of vitamins should a teenage girl take?
Teen girls ages 14 to 18 need at least 400 micrograms of folate per day; that recommendation jumps to 600 micrograms during pregnancy. Folate-rich foods include folate-fortified breakfast cereals, pasta and rice, legumes, fruits and vegetables. Most multivitamin supplements made for teen girls contain folate.
7 hours ago
If you are 16 years of age or older, and you have been eating a healthy diet that includes plenty of fruits and vegetables, then it is generally safe to take adult vitamins. However, it is always best to consult with a doctor before starting any new supplement regimen. Amanda Fiolek.
5 hours ago
· Because of that, and to make sure they get enough vitamin D, which can be tough to get from food alone, she recommends to teenage patients that they take a regular adult multivitamin as a decent ...
19 hours ago
· These vitamins can be found in meat, fish, poultry, eggs and enriched foods such as grains and cereals. Vitamin C. Vitamin C supports a healthy immune system and skin and helps kids grow strong ...
8 hours ago
· June 4, 2019, 11:25 PM PDT. By Erika Edwards. Teenagers using dietary supplements to lose weight, gain weight or build muscle could be putting themselves at risk for serious harm and even death ...
24 hours ago
· 1.2 mcg. vitamin C. 15 mg. 25 mg. vitamin D. 600 IU (15 mcg) 600 IU (15 mcg) While the above nutrients are some of the most commonly discussed, they aren’t the only ones kids need. Children need ...
12 hours ago
· The “upper limit” of vitamin C, meaning the most your child should have in a day, is 400 milligrams for 1- to 3-year-olds and 650 milligrams for 4- to 8-year-olds.
34 hours ago
· First, call your local poison control center or the National Capital Poison Center at 1-800-222-1222. They can let you know if your child should go to an emergency room for immediate care. If your child took vitamins without iron and vitamin A, you might be able to care for your child at home.
16 hours ago
· BCAAs in their free form can get into the body faster than those ingested in whole food and protein powders, helping with recovery and supporting muscle growth.*. The branched-chain amino acids—leucine, isoleucine, and valine—aid recovery and muscle growth. Supplementing with BCAAs can be your key to getting bigger! *.