Can nutmeg cause harm to the body?
When you consume the whole nutmeg nut, it can put a significant toll on the body. You would feel like your limbs are heavier, your eyes may become bloodshot, you become thirstier (dry mouth) and hungrier (munchies). You should also know that too much nutmeg consumption taxes your liver, given that the liver is the body’s main detoxification center.
What are the dangers of nutmeg?
- Central nervous system effects, including euphoria, giddiness, anxiety, hallucinations (visual, auditory or tactile), apprehension, detachment, headache, dizziness and drowsiness
- Cardiovascular effects, including tachycardia, hypotension and flushing
- Gastrointestinal effects, including nausea, pain, gagging and vomiting
How does nutmeg Effect Your Body?
Nutmeg Benefits And Side Effects You Ought To Discover Now
- Nutmeg Improves Digestion. One of the oldest uses of the nutmeg spice is to improve digestion. ...
- It Treats Anxiety And Insomnia. These two nutmeg benefits arise from its stress-busting properties. ...
- It Improves Oral Health. There are nutmeg uses for oral health too. ...
- Nutmeg Relieves Pain. Down with an injury? ...
- It Lowers Blood Pressure. ...
- Nutmeg Cleanses The Body.
How much nutmeg is dangerous?
from the Illinois Poison Center, even 10 grams (approximately 2 teaspoons) of nutmeg is enough to cause symptoms of toxicity. At doses of 50 grams or more, those symptoms become more severe. Like any other drugs, the dangers of nutmeg overdose can occur no matter the method of delivery.
Is 1 teaspoon of nutmeg too much?
Nutmeg is safe in small amounts. However, as little as 2 teaspoons or 5 grams can cause some symptoms of toxicity. At larger amounts, symptoms become worse and serious complications or death can occur.
What happens if you eat 1 nutmeg?
Side effects of nutmeg When consumed in small doses, nutmeg is unlikely to cause harm to your body. However, large doses could have an adverse effect. Nutmeg contains two properties called myristicin and safrole, which when ingested in large quantities can cause you to hallucinate and lose muscle coordination.
How much nutmeg do I take to sleep?
According to Ayurveda, you should add a pinch of nutmeg to a glass of warm milk and have it before sleeping. You can also add in some almonds and a pinch of cardamom for added benefits.