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can a vegetarian drink protein shakes

by Ulises Leannon MD Published 1 year ago Updated 3 months ago

Athletes and non-athletes use it regularly for a variety of reasons, including building or retaining muscle mass, increasing power and strength, and even weight loss. So, can vegetarians enjoy a creamy shake too? The short answer is yes – whey protein is vegetarian.Mar 9, 2020

What is the best protein shake recipe?

Our Best Protein Shakes

  • Strawberry Protein Shake. You’re going to love this Strawberry Protein Shake because it tastes exactly like strawberry cheesecake.
  • Banana Protein Shake. This Healthy Banana Protein Shake is packed with a short list of real ingredients and blended together to perfection!
  • Triple Berry Protein Shake. ...
  • PB&J Protein Shake. ...

What is the best vegan protein shake?

Vega Sport® Protein - Plant-Based Protein Powder This is an excellent choice for vegan protein. It mixes well into smoothies and provides high nutritional value beyond the protein.

What is the best vegan shake?

Top Vegan Meal Replacement Shake Options

  1. Ample V. It’s difficult to skip past Ample products while discussing meal replacement shakes. ...
  2. Orgain Organic Nutrition Shake. Orgain is one of the best brands out there when it comes to meal replacement shakes for vegans. ...
  3. Ambronite Drinkable Supermeal. ...
  4. Vega One Organic All-In-One Shake. ...
  5. Organifi Complete Protein Meal Replacement. ...

More items...

What is the best Shake for weight loss?

Sugar content —protein shakes with a low carb intake (ideally less than 5g per serving) are best if you're wanting to lose weight. Calories —if weight loss is your goal, then you need a protein shake low in calories.


Should I drink protein shakes if I am a vegetarian?

Do you need to drink vegan protein powder shakes now that you're not eating meat. No, you do not! Yes, protein is important -- but you're most likely getting "enough" protein on a plant-based diet, without supplementing. And protein powders (even the "plant-based" ones) are best avoided altogether.

Does protein powder help vegetarians?

While protein powder is often expensive, you can reap numerous health benefits from using it. Protein powder is helpful for vegetarians in many ways. Even vegan dieters can find the perfect plant-based protein powder to meet their body's protein needs.

Can you drink protein shakes instead of eating meat?

Protein shakes are called supplements for a reason -- they aren't intended to replace whole protein sources, such as meat, fish, eggs, soy, poultry and dairy, in a healthy diet.

Why you shouldn't drink protein shakes?

It may be high in added sugars and calories. Some protein powders have little added sugar, and others have a lot (as much as 23 grams per scoop). Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. The risk: weight gain and an unhealthy spike in blood sugar.

How can a vegetarian get protein?

How Do Vegetarians Get Enough Protein?Eggs. Eat your eggs however you like them prepared.Nut butter. Consider eating toast with almond butter, which is packed with protein and heart-healthy fats.Steel-cut oatmeal. Try making these no-bake protein bars.Green vegetables. ... Nuts and seeds. ... Beans. ... Soy products. ... Lentils.More items...•

Is it OK to drink a protein shake everyday?

It is safe to drink protein shakes every day, but be sure to obtain the majority of your protein and other foods from whole food sources. Without whole food sources, you'll be missing out on other valuable nutrients that are vital for health and supporting your workout performance and recovery.

What happens if you drink protein shakes without working out?

In short, if you drink a protein shake on a rest day, or a day when you're doing less than you might usually do, there's no need to worry about any adverse effects. However, if you're drinking high protein shakes on their own and not to supplement your protein intake when working out, this could cause weight gain.

Do protein shakes make you gain weight?

Adding protein shakes to your daily diet can help you gain weight very easily and efficiently. The added calories, proteins and nutrients will help you to grow muscle and put on weight.

Do protein shakes make you fat?

Truth be told: You can overdo it on any type of food. If you eat more than what your body needs, you are likely to gain weight. But, no, protein shakes as part of a healthy, balanced diet will not make you fat on their own.

Can protein shakes damage your kidneys?

Summary: There is no evidence that too much protein can damage the kidneys in healthy people. However, people with an existing kidney condition should check with their doctor about whether whey protein is right for them.

Do protein shakes have any side effects?

High doses can cause some side effects such as increased bowel movements, acne, nausea, thirst, bloating, reduced appetite, tiredness, and headache. Pregnancy and breast-feeding: There isn't enough reliable information to know if whey protein is safe to use when pregnant or breast-feeding.

Does it take 3 years to digest protein shake?

No, it does not take 3 years to digest 1 scoop of protein powder. Just like any other food product, protein powder is also digested relatively quickly by our body and is broken down after which the amino acids are taken by our body.

What are benefits of protein powder?

Protein powder is a popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles.

Do vegetarians have to take supplements?

A common misconception of the vegetarian and vegan diets is that you need to take a load of supplements to stay healthy. This is not the case, and all the nutrients you need – with perhaps the exception of vitamin B12 – can be easily found in both the vegan and vegetarian diet.

Why do vegans need protein powder?

Vegans need a little more protein than meat eaters to account for the different amino acid mixes in plant foods and because some plant proteins are digested less efficiently than animal proteins. Even so, it's not as much as you may think.

Can protein shakes replace meals?

No, protein shakes cannot be used as meal replacements. Protein shakes lack the variety of vitamins and minerals required to make them a valuable food source. Protein shakes supplement the amino acid intake of a person. But, aside from amino acids and sugar, protein shakes contain very little else.

Is Whey Protein Vegetarian?

Whey is vegetarian, so whey protein should be vegetarian, but there are rarely any statements to the fact on the product labels. In the past there have been claims that whey protein powders use non-vegetarian friendly ingredients, either as bulking agents or as ways to increase the protein content.

True Vegetarian Protein Powders

Far too many sites mis-label supplements as vegetarian protein powders and only when you look at the product pages and the ingredients do you see that that’s not the case. For instance, you’ll see Mutant Whey listed under many “vegetarian protein powders” sections, but when you look at the ingredients it warns against contamination with shellfish.

Mars Protein and Snickers Protein (Not Vegetarian)

I have seen a lot of requests for these bars by vegetarians. They see that Mars and Snickers are suitable for vegetarians and because these protein bars are supposed to be similar, they think they are vegetarian friendly as well. But they are not.

Vegetarian Protein Bars

Some of the best vegetarian protein bars are the ones produced by Pulsin. These are available in several flavors, including Maple and Peanut. They can be a little dry and the protein is often half of what you will find in other bars, but they are small and they are full of healthy ingredients, so they are complete bars.

Vegetarian Mass Gainers

Here on You-Reviews we have not been overly kind to mass gainers in the past, as you can se on our Best Mass Gainers page and indeed on every other page that covers these products. They are overkill and that’s not healthy, especially if you’re not an athlete and you don’t really have room for all of those extra calories and empty carbs.

Why is whey protein vegetarian?

Foods that are from animals directly — like chicken breasts, ground beef, or turkey (meat) — are what vegetarians choose to avoid. However, most vegetarians consume products that are made by animals or from animal products.

What is whey protein made from?

Remember “Little Miss Muffet” from the children’s nursery rhyme? She sat on her tuffet eating her “curds and whey” — maybe she was trying to build muscle! Whey protein is one of the major components of milk, and is derived from the liquid that separates from the curds during the process of making cheese.

What are the different types of vegetarianism?

Not all vegetarians exclude or include the same foods in their diets, but there are three general “categories” of vegetarianism:

Vegetarian protein sources

Most vegetarians do consume dairy products, and they can be a staple protein source in their diet. Many dairy products are rich in high quality protein — yoghurt, cottage cheese, milk, cheese, etc. These products are also available in varying degrees of fat and added sugars, which gives a lot of options for healthier protein sources.

What about plant-based protein powders?

Plant-based protein powders are also available on the market. Many are made from soy, rice, hemp, or pea proteins. Often plant-based proteins don’t contain all of the essential amino acids (the ones our body can’t make on its own), but whey protein does.

10 organic vegetarian protein shake Review

Delicious source of plant protein, amino acids, vitamins, and probiotics for shakes and smoothies

Important Aspects to Consider When Choosing organic vegetarian protein shake

Most of the items mentioned are not hand-picked. The list was generated by AI. But we can guarantee that every product included here has been tried and tested by real people, reviewed by experts, and recommended by real people.

Non-Vegan Recipe Alternatives

It’s easy to start making your own vegan protein shakes once you know what ingredients you can use for your vegan diet.

What Protein Powder Flavor Should I Use?

Some of the recipes above may dictate what flavor to use. You may be tempted to go with an unflavored vegetable protein powder, but even adding a simple flavor like vanilla can add a little extra taste to your shake.

What Vegan Protein Powder Do We Recommend?

There are several different recipes for a protein shake, and this article only scratched the surface of what you could possibly make.

1. Peanut Butter Cacao Vegan Protein Shake

This vegan protein shake by Loving It Vegan doesn’t require any protein powder. It is creamy and chocolatey and totally delicious with over 20 grams of protein per serve!

2. Strawberry Vegan Protein Shake

This Strawberry Protein Shake Recipe by Beaming Baker is easy, smooth, creamy & packed with flavor! It is made with 5 simple ingredients, totally guilt-free, dairy-free, and contains a whopping 24 grams of plant-based protein.

3. Banana Split Protein Shake

This Banana Split Protein Smoothie by The Simple Veganista is a combo of fruits, cocoa, and a dose of your favorite protein powder to get your healthy serving of fruits and protein in a delicious way.

4. Vegan Banana Protein Shake

This banana protein shake by Beaming Baker is a homemade, easy, and delicious recipe. It provides 23g of protein per serving, is completely plant-based and dairy-free. It is made with Vanilla protein powder and only 4 ingredients!

5. Mixed Berry Protein Smoothie

These protein smoothies by So Vegan are made with no fuss, minimal ingredients, and tons of flavor. . You can use your favorite frozen berries to whip up one of these smoothies and that pack in lots of protein.

6. Chocolate Peanut Butter Banana Shake

This recipe by Minimalist Baker is an easy, 5 ingredient chocolate peanut butter banana shake with a thick, creamy texture and tons of chocolate-peanut butter flavor! A perfectly healthy vegan breakfast, snack, or dessert.

7. Banana Oats Vegan Protein Shake

This vegan protein shake by Simple Vegan Blog is made with only whole, natural, and plant-based ingredients, so it doesn’t contain any kind of protein powder. It’s prepared with 6 simple ingredients and it’s ready in just 5 minutes!


Being vegan is different from being a vegetarian. It is like leveling up and taking the next step on the ladder. It is a decision to cut away meat, fish, and dairy from one’s diet. With such a drop in protein sources, it is not out of place to expect questions of the possibility of a vegan bodybuilder.

You Can Still Get The Same Nutrients As A Vegan

This works. Or how else can you explain the continued success being enjoyed by the Williams sisters, Arsenal’s right back Hector Bellerin, and many more known and retired sportspeople who have made the switch and continue to perform at optimal levels?

So, To The Question: Can I Get Enough Protein From A Plant-Based Diet?

Yes. Absolutely. With full planning and a readiness to include various foods in your diet. You are staying as natural as possible. The willingness to include foods is to ensure you are not depriving yourself of any of the nine available amino acids.

When To Use A Vegan Protein Shake?

Vegan protein shakes are a useful way of building muscle. Get your protein supplement. Aid your recovery process, ability to maintain muscle mass, boost bone health and your body’s metabolism. The good thing is you do not have a fixed time for having your vegan drink or shake. It can be before your workout, and it can be after.

1. Peanut Butter & Chocolate Vegan Protein Shake

This is a healthy and easy to make smoothie that’s loaded in protein. It only has 7 ingredients:

2. Powder-Free Vegan Chocolate Protein Shake

With 23.3 grams of protein and just over 600 calories, the macros for this shake are decent. They improve even more if you use soy milk instead of almond milk.

3. Simple Vegan Protein Shake

This is similar to the first shake, but a little bit simpler, so I make it if I’m running low on time.

4. Green Apple Cinnamon Smoothie

I wanted to include one protein shake recipe that didn’t have protein powder or peanut butter in it.

5. Vegan Peanut Butter Protein Smoothie

If you want to have a shake with great macros, there’s no way around the need for protein powder.

7. Insanely Simple Blueberry Protein Shake

While the evidence shows that antioxidants don’t improve post-workout recovery as much as some people claim, blueberries are still good sources of nutrients and one of the best vegan sources of antioxidants. They taste great and certainly don’t hurt recovery.

8. Next-Level Chocolate Green Smoothie

This is more of a meal replacement shake that happens to have a lot of protein rather than a standard protein shake.

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