can chayote be juiced

The flesh of chayote can be cooked as a vegetable or juiced. It is rich in vitamin C and fiber, and can be eaten raw, boiled, crammed, or fried. It is also high in folate and zinc.

Full Answer

What are the benefits of chayote juice?

For comparison, orange juice contains 21 grams per cup. This sugar promotes healthy intestinal function, helps fuel your brain cells, muscle and liver and also provides energy for your other tissues. Adding raw chayote juice to your diet helps you consume more folate.

How much zinc is in chayote squash juice?

Each cup of raw chayote squash juice provides 1.9 milligrams of zinc -- 17 percent of the recommended daily intake for men and 24 percent for women, according to the Institute of Medicine. Juice raw chayote squash for a beverage rich in vitamin C.

Is chayote squash edible?

The entire chayote squash is edible so the flesh as well as the leaves, stems, roots and seeds can all be used in chayote squash recipes. Most often, the flesh is cooked lightly although it can be eaten raw as well. The mild tasting fruit can be used peeled or unpeeled.

Is chayote antimicrobial?

An antimicrobial is something that kills microorganisms or stops their growth. Extracts of chayote’s leaf, stem and seed have been shown to have antimicrobial benefits against strains of bacteria that are often even antibiotic-resistant such as methicillin-resistant staphylococci bacteria.

See more

Know About Chayote

Chayote is a plant originating from Thailand, and is widespread in several tropical areas in Southeast Asia, for example. Chayote is a type of vine plant so when you plant chayote, of course you need a rope or wood as a propagation place.

Nutritional content of Chayote

Chayote has a high fiber content, but besides that there are many more nutrients that are very good for the health of the body.

Benefits of Chayote for Health

Chayote is not only delicious as a food, especially using coconut milk. But if you want the complete nutrition in the chayote, of course you need to process it properly so that the nutritional content in the chayote is maintained.

General Nutrition Information

Each 1-cup serving of raw chayote squash juice contains just 48 calories -- less than 3 percent of your daily energy intake, based on a 2,000-calorie diet. It's low in sugar, with each serving providing just 4.2 grams of naturally occurring sugar. For comparison, orange juice contains 21 grams per cup.

Folate

Adding raw chayote juice to your diet helps you consume more folate. Each cup of juice contains 233 micrograms of folate, or 58 percent of your recommended daily folate intake, set by the Institute of Medicine. Your cells rely on folate to aid in metabolizing DNA and protein, and it benefits your cardiovascular system.

Zinc

Raw chayote squash boosts your intake of zinc, an essential mineral. Zinc activates proteins in your body, including enzymes that carry out chemical reactions in your cells, proteins that regulate gene activity and proteins that keep your cell membranes healthy.

Vitamin C

Juice raw chayote squash for a beverage rich in vitamin C. A diet rich in vitamin C keeps you healthy as you age, reducing your risk of stroke, heart disease, cataracts and some types of cancer, explains the Linus Pauling Institute. It also plays a role in brain function, supports your immune system and strengthens your connective tissues.

What Is Chayote?

Chayote ( Sechium edule) is a type of squash that belongs to the Cucurbitaceae or gourd family. It’s cultivated as a vegetable, but technically it’s a fruit.

Nutrition Facts

If you’re making a chayote squash recipe, you may be wondering what kind of nutrients you’ll be getting from your final product. One cup of chayote fruit contains about:

Benefits

An antimicrobial is something that kills microorganisms or stops their growth. Extracts of chayote’s leaf, stem and seed have been shown to have antimicrobial benefits against strains of bacteria that are often even antibiotic-resistant such as methicillin-resistant staphylococci bacteria.

Uses

The entire chayote squash is edible so the flesh as well as the leaves, stems, roots and seeds can all be used in chayote squash recipes. Most often, the flesh is cooked lightly although it can be eaten raw as well.

How to Eat

If you’re wondering how to cook chayote squash and how to eat chayote, there are several options. Similar to other vegetables, it can be baked, boiled or sautéed. It can also be eaten raw. Its young tuberous roots are often made in fashions similar to a potato.

Recipes

You can simply add this versatile squash to your next salad, stew or stir fry. Or you may want to try one of these delicious chayote recipes:

More Benefits of Chayote Squash

Indeed, there are many health benefits of chayote squash. Here are some more:

Suggested Presentation of Chayote Squash

Abroad, the chayote is usually used as a mixture of the drink or salad. But not infrequently, in Indonesia alone chayote is used as a variety of cuisine that is very tempting, from starting as a mixture of ingredients to make Indonesian’s food or Indonesian’s traditional food or even other dishes.

Side Effects of Chayote

Basically, consuming a chayote in a reasonable dose will not cause any side effects on health. However, there is one thing you should look at when you peel the chayote.

High in Vitamin C

Good Source of Folate

• Raw chayote juice is a good source of folate. One cup of juice contains 233 micrograms of folate, or about 58 percent of the daily requirement. Folate is essential for the metabolization of DNA. In addition, it benefits the cardiovascular system, as it breaks down homocysteine, which increases the risk of heart disease. It also has benefits for the...

See more on rrrguestblog.com

Good Source of Fiber

Good Source of Antioxidants

Good Source of Vitamin C