How your coffee creamer is making you fat?
“Many coffee creamers out there are made of junk dairy from conventional cows that have been pumped full of antibiotics, which is then added to artificial flavorings, inflammatory oils, and sweeteners. You absolutely want to avoid this,” says Dr. Hyman, author of Pegan Diet.
Does coffee creamer make you fat?
- Adding skim milk to coffee in a 50/50 ratio can help decrease coffee’s negative effects.
- Don’t add non-dairy creamers to coffee, as this only makes fat cells happier and fatter.
- Don’t use flavored coffee creamers and flavored coffee.
What is a healthy alternative to coffee creamer?
Top 5 Healthy Alternatives to Coffee Creamer
- Coconut Milk. Coconut milk is an excellent alternative to the creamer as it only has 7 grams of sugar in one cup compared to 15ml of coffee mate’s coffee creamer, ...
- Honey. Referring to coconut milk. ...
- Cinnamon. ...
- Protein Powder. ...
- Butter. ...
- Others include: Do you have other coffee creamer alternatives? ...
What are the dangers of coffee creamer?
- Nikola Djordjevic, MD, is a board certified family physician and medical advisor to Health Careers.
- Kristen Carli, RD is a registered dietitian and nutritionist and owner of Camelback Nutrition & Wellness.
- Lisa Richards is a registered dietitian and author of The Candida Diet.
Is coffee creamer very fattening?
Since the fat in nondairy creamer is usually trans fat, it is an unhealthy type of fat. There's 1.5 grams in a tablespoon, but most people who use it load 2 to 4 tablespoons into their cup of coffee, so it's not really a better option than half and half when it comes to fat.
Does adding creamer on coffee make you gain weight?
Not paying attention to your milk or creamer However, not paying attention to the amount or type of creamer that you're using can sometimes lead to excess weight gain. "Coffee creamer can add even more sugar, calories, and fat to your daily cup of joe," says Burak.
Can I use coffee creamer and lose weight?
The best coffee creamer to use if you're looking to achieve a weight loss goal is heavy whipping cream or half and half. If you can get your hands on a grass-fed brand, even better. Both half and half and heavy whipping cream contains nearly zero grams of sugar or lactose per one tablespoon serving.
Is it OK to drink coffee with creamer everyday?
And while it might seem like an innocent dollop of coffee creamer won't do any harm, over time, these chemicals added up are just plain unhealthy to be drinking on a daily basis.
Is it okay to drink creamer?
Drinking coffee creamer won't kill you, but it can increase your risk for many health issues associated with the ingredients in creamers. For these reasons it is not safe to drink coffee creamer consistently in large amounts. It is recommended that you consume no more than three single-serve packets per day.
How can I drink coffee without gaining weight?
How to drink coffee without gaining weightSprinkle in some cinnamon.Use unsweetened almond milk, coconut milk, or half-and-half.Use a small amount of a natural, no-calorie sweetener, such as stevia.Add a few drops of vanilla extract.Melt in a small square of high-quality dark chocolate.
How can I lose my stomach fat?
19 Effective Tips to Lose Belly Fat (Backed by Science)Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... Cut back on carbs — especially refined carbs.More items...•
Does French vanilla make you gain weight?
Coffee creamer can pack on extra pounds If you reach for a delicious French vanilla creamer, it could also cause you to put on some pounds. Eat This, Not That! noted that one serving of creamer is considered 1 tablespoon, and on average we pour more than four times that amount.
How many calories are in a coffee creamer?
Region: USServingIngredientCalories8 ozcoffee22 tbspcreamer41Feb 26, 2016
How much creamer is too much?
If you're taking creamer with your multiple cups of coffee per day, you could exceed your maximum daily sugar intake after just the second cup. The American Heart Association (via Healthline) recommends that women don't exceed 25 grams per day.
What can I use instead of coffee creamer?
6 Coffee Creamer Substitutes You Should Consider Putting in Your...Almond Milk. Flickr: Mike Mozart. ... Oat Milk. ... Coconut Milk. ... Half-and-Half. ... Coconut Oil. ... Other Sweeteners.
Is sugar or creamer worse for you?
While coffee purists advise against coffee additions, adding creamer or milk and sugar to your cup of joe is an excellent way of improving taste, texture, and vibrancy in your beverage....Coffee Creamer Vs. Milk and Sugar: The Differences.Coffee creamerMilkIt comes with added sugar.It does not contain sugar.5 more rows
What Is a Coffee Creamer?
Despite having the word ‘cream’ in its name, coffee creamers are almost always dairy-free, making them an excellent option for lactose-intolerant coffee drinkers and vegans.
Liquid vs. Powdered
The most significant distinction in the world of coffee creamer is between powdered or liquid varieties.
Is Drinking Coffee Creamer Bad for You?
There isn’t anything inherently wrong with drinking coffee creamer, with a few exceptions we will cover later. However, it is always important to know what you are putting in your body.
Is There a Healthy Coffee Creamer?
Given the deceptive serving sizes and use of questionable substances in many coffee creamers, it may seem like there is no healthy option for non-dairy creamers. The truth is, these big-brand, manufactured products are, by definition, unhealthy.
Conclusions
We now have a much more knowledgeable understanding of coffee creamers and some of the problems they can pose for regular coffee drinkers that choose this milk-free option.
Sources
National Library of Medicine: Short – and Medium – Chain Fatty Acids in energy Metabolism: the Cellular Perspective.
Dangers of Coffee Creamers
Coffee itself is full of health-boosting chemicals and qualities. But what you pour into it can quickly cancel out these helpers. It can also wreak havoc on a healthy weight loss plan.
The 7 Best Coffee Creamers for Weight Loss
Now that we’ve reviewed what you should be avoiding in coffee creamers, we’re going to pour out our picks for the seven best coffee creamers for weight loss.
Three Coffee Creamers To Avoid
There are many creamers available on the market that are very unhealthy. But the main things you want to avoid are thickeners like carrageenan, artificial ingredients and flavors, preservatives (the words you can’t pronounce), partially hydrogenated oils, and sugar and artificial sweeteners.
What About Keto-Friendly Fats?
You may have noticed that grass-fed butter, medium-chain triglycerides ( MCTs) and coconut oil didn’t make it onto the “list”.
Final Thoughts
Before you start downing cups of your “weight loss approved” creamers, keep in mind that not everyone handles caffeine well. Just because the creamers are healthy, doesn’t mean you should pour it into your cup.
About The Author
Lisa is a registered dietitian nutritionist (RDN) with over 15 years of experience in nutrition, fitness, and mental health coaching and education. She studied Foods and Nutrition at San Diego State University and earned a Master of Science in Holistic Nutrition at Hawthorn University.
