by Evelyn Predovic
Published 3 years ago
Updated 2 years ago
Are mangoes bad for diabetes?
Mangoes contain a high amount of sugar, which can harm diabetes patients. Therefore, if you are a diabetic patient, then you must consult a doctor before using it. 3. Some people may be allergic to mango and may complain of a runny nose, difficulty in breathing, stomach pain, and sneezing.
Is it safe to eat mango if you have diabetes?
Quoting from Food.NDTV.com, mangoes contain enzymes that help break down and digest protein and fiber. Not only that, the fiber in mangoes can reduce the risk of colon cancer and heart disease. However, mango is considered an unfriendly fruit for diabetics. This is because mangoes are high in sugar and carbohydrates.
Can a diabetic eat mango According to expert?
While many experts agree that mangoes are quite nutritious, whether or not they are good for diabetics is still questionable. Expert Dietitian Lokendra Tomar from the Weight Loss Clinic in New Delhi says, "Diabetics should avoid mangoes.
Can diabetics can eat mung beans?
Sprouted Green MungBeans produce live enzymes MungBeans are low on the glycemic index at 25 and have a low glycemic load of 4 making them a smart food choice for diabetics. Diabeticscan safely eat Green MungBeans. The low glycemic index, fiber and protein help to regulate blood sugar.
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· Mangoes contain a high amount of sugar, which can harm diabetes patients. Therefore, if you are a diabetic patient, then you must consult a doctor before using it. 3. Some …
