What fruit can you eat if you have diabetes?
The following is a list of common fruits:
- Apples
- Apricots
- Avocado
- Banana
- Blackberries
- Blueberries
- Cantaloupe
- Cherries
- Grapefruit
- Grapes
Are dried apricots good for diabetics?
While you still need to mind your portion size, low glycemic fruits like dried apricots can be eaten by diabetics, without worrying that they will spike your blood sugar. Because dried apricots are a low glycemic fruit, they're one of the best fruits for diabetics. However, you don't have to limit yourself to those.
What dried fruits can be eaten by a diabetic person?
‘Can people with diabetes eat dry fruits? Yes, eating dried fruits such as dates, apricots, raisins, and sultanas can be good for diabetics, as they have a lower glycemic index (GI) than white bread, reveals a new study. ‘ Are dried peaches good for diabetics?
What are the best fruits for diabetics?
berries — Both citrus and berries are recommended as superfoods by the American Diabetes Association. cherries. plums. grapefruit. peaches. apples — High fiber fruits like apples and pears help to slow a spike in blood sugar, Rose says. pears. kiwi. oranges.
How many dried apricots can a diabetic eat?
2 to 3 dried apricotsHow many dried apricots can a diabetic have? 2 to 3 dried apricots should be consumed in a day. Since they have a low glycemic index, they do not affect the blood sugar but can cause a spike in case of excessive consumption.
Can diabetic patient eat dry apricot?
Dry fruits such as apricots, dates, and raisins are safe food products to add to a diabetic-friendly diet. Individuals often are anxious about glucose sources and fruits are among those. However, a majority of fruits contain a low GI score. And, dry fruits contain a lower GI value.
Do dried apricots raise blood sugar?
Dried apricots have an even lower GI of 30. This means that both fresh and dried apricots have a sustained effect on your blood sugar after a meal, compared to foods with a high glycemic index, which cause blood sugar spikes after eating.
How many apricots can a diabetic eat per day?
YES, apricots are a great addition to a diet plan for diabetes. With a low glycemic index of 32, they have tremendous health benefits. The recommended portion is 3 to 4 apricots a day. Diabetics must avoid canned fruits as that may spike up blood sugar levels.
What is the best dried fruit for diabetics?
Dried fruits like dates, apricots, raisins and sultanas are safer foods to include in a diabetes diet as opposed to starchy foods such as white bread, revealed a new study published in the journal Nutrition and Diabetes.
Which dry fruit is best for diabetes patient?
Top 6 Dry Fruits For Diabetic PatientsAlmonds.Is Almond good for Diabetes?Raisins.Walnuts.Cashews.Dates.Peanuts.
Can Type 2 diabetics have apricots?
Apricots are a sweet summer fruit staple and a wonderful addition to your diabetes meal plan. One apricot has just 17 calories and 4 g of carbohydrates, per the USDA. Four fresh apricots provide 134 micrograms (mcg) of your daily vitamin A requirement, which is 15 percent of your DV.
How many dried apricots should you eat a day?
Obviously dried apricots count as one of your five a day. The recommended portion is 30gms (3 or 4 apricots). All dried fruit contains the same nutritional qualities as the original fresh fruit. In fact, weight for weight the dried form contains more of the antioxidants, minerals and fibre than the raw original.
Which dried fruit has the least amount of sugar?
Dried Mulberries: These dried fruits are reputed to be the lowest in sugars while serving the same function as raisins. It is a preferred alternative because just one cup of this dry fruit will give you a whopping 130% of your daily vitamin C requirement.
What foods can diabetics eat freely?
What foods can I eat if I have diabetes?vegetables. nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes. ... fruits—includes oranges, melon, berries, apples, bananas, and grapes.grains—at least half of your grains for the day should be whole grains. ... protein. ... dairy—nonfat or low fat.
What are the 10 best fruits for diabetic?
10 Fruits That Are Good to Eat if You Have DiabetesApples. FudioGetty Images. ... Pears. Sasha BellGetty Images. ... Strawberries. xamtiwGetty Images. ... Bananas. kuppa_rockGetty Images. ... Blackberries. ValentynVolkovGetty Images. ... Peaches. BarcinGetty Images. ... Kiwi. AmaritaGetty Images. ... Oranges. didykGetty Images.More items...•
How much dry fruit should a diabetic eat daily?
Since the concentration of sugar is high in dry fruits, experts advise to stick to just 2-3 pieces of dry fruits, but make sure that they have slightly low glycemic index as compared to sugar rich dry fruits such as figs.
What dried fruit is low in sugar?
Dried Mulberries: These dried fruits are reputed to be the lowest in sugars while serving the same function as raisins. It is a preferred alternative because just one cup of this dry fruit will give you a whopping 130% of your daily vitamin C requirement.
How many dried apricots should you eat a day?
Obviously dried apricots count as one of your five a day. The recommended portion is 30gms (3 or 4 apricots). All dried fruit contains the same nutritional qualities as the original fresh fruit. In fact, weight for weight the dried form contains more of the antioxidants, minerals and fibre than the raw original.
What are the 10 best fruits for diabetic?
10 Fruits That Are Good to Eat if You Have DiabetesApples. FudioGetty Images. ... Pears. Sasha BellGetty Images. ... Strawberries. xamtiwGetty Images. ... Bananas. kuppa_rockGetty Images. ... Blackberries. ValentynVolkovGetty Images. ... Peaches. BarcinGetty Images. ... Kiwi. AmaritaGetty Images. ... Oranges. didykGetty Images.More items...•
Can Type 2 diabetics eat dried fruit?
'Can people with diabetes eat dry fruits? Yes, eating dried fruits such as dates, apricots, raisins, and sultanas can be good for diabetics, as they have a lower glycemic index (GI) than white bread, reveals a new study. '
Dried Fruit and Sugar Content
In terms of their macronutrient composition, both fresh and dried fruit are nearly 100 percent carbohydrate, most of which is in the form of fructose, or fruit sugar. Some fruit is higher in sugar than others. Because dried fruit is dehydrated, its natural fruit sugar is more concentrated compared to fresh fruit.
Pay Attention to Portion Sizes
If you're counting carbs to manage your diabetes, or you're trying to follow a lower carb diet, it's important to keep your portion sizes of all fruits on the small side and try to choose the best types of dried fruits for diabetics. According to the American Diabetes Association, a serving or portion of fruit has about 15 grams of carbohydrate.
Carbohydrates and the Glycemic Index
When it comes to diabetes, blood sugar and dried fruit, there's more to the story than just carbs. It's also helpful to know what a fruit's glycemic index is. The glycemic index ranks carbohydrate foods on a scale of 0-100, according to how they affect your blood sugar.
Best Fruits for Diabetics
Because dried apricots are a low glycemic fruit, they're one of the best fruits for diabetics. However, you don't have to limit yourself to those.
Watch Out for Added Sugar
When looking for the best fruits for diabetics, keep in mind that many dried fruits have extra sugar added to them. This increases the sugar content and glycemic index even more. Dried cranberries, pineapples, strawberries and mangos are commonly prepared with added sugar.
Pair Dried Fruit With Fat
One way to decrease a carbohydrate food's glycemic index, and its effect on your blood sugar, is to pair it with some healthy fat. Dietary fats slow your digestion, so the sugar in fruit is digested and absorbed even more slowly. Dried fruit pairs especially well with high-fat foods like cheese, nuts, seeds or unsweetened coconut.
Enjoy the Health Benefits
Dried fruit provides the same nutrients as fresh fruit but in a smaller package. All dried fruits are great sources of fiber, vitamins, minerals like potassium and iron and health-promoting phytochemicals. Some fruits like apricots and peaches are especially high in the antioxidant beta-carotene.
How is Dried Fruit Made?
Dried fruit is made by baking, dehydrating, or freeze-drying pieces of fresh fruit until they are more shelf-stable.
Dried Fruit Nutrition Facts
Dried fruit is a common ingredient you find added to cereals, trail mixes and granola bars. And various types of dried fruit can also be eaten on its own.
Fresh Fruit vs Dried Fruit Compared
Fruit is so sweet and delicious that it is sometimes referred to as “nature’s candy.” And not surprisingly, most fruits are naturally equipped with ample sugar content, even before processing.
Research on Dried Fruit for Diabetes
Unfortunately there aren’t too many studies on dried fruit and it’s effects on people with type 2 diabetes, which is not too surprising. Since it is a high carb food, it is probably a food most researchers would expect to produce a rise in blood glucose – that’s logical and not worth wasting money to research.
Conclusion
While dried fruit may seem “healthy” from the outset, a closer look reveals that dried fruit is brimming with carbs and oh-so-many simple carbs!
Fruits high in sugar
The glycemic index (GI) shows how much a certain food can raise a person’s blood sugar after they have eaten it.
Fruits high in carbohydrates
According to Diabetes UK, the amount of carbs a person eats has the most impact on their blood sugar levels.
In various diets
The ADA also recommend including fresh, frozen, or canned fruit no matter what diet a person follows.
What Are Dry Fruits?
As the name suggests, dry fruits are fruits (and nuts) from which majority of the natural water is taken out, either using Sun’s natural heat (Natural Process) or using specialized tumblers to dry them quickly (called Dehydrators ).
What Is Diabetes?
Diabetes is a disease when the blood glucose level in one’s body goes too high. This could occur
How Can Dry Fruits Help Diabetic Patients?
Dry fruits are extremely rich sources of fibers, Vitamins, Minerals, and Antioxidants. Also, the majority of dry fruits also have a low to medium level Glycemic Index (GI). This makes a majority of them to feature in the list of dry fruits for people with diabetes to eat.
Dry Fruits List For Diabetics
Science has shown that any dry fruit made out of soft fruits are generally great for Diabetic patients as they are high in fiber and low in GI. While Diabetes can consume the majority of dry fruits, some of the most common once are listed below with their benefits
Some Of The Most Common Dry Fruit Dishes For Diabetics
Trail Mixes: Made from a variety of nuts and seeds, these mixes are great as mid meals or evening snacks. Not only do they help kill the immediate hunger, but they are also great sources for proteins, that help in maintaining the muscle and bone functions and fibers.
