What vitamins should I avoid while breastfeeding?
Supplements and herbs to avoid when breastfeeding:Aloe latex.Ashwagandha.Berberine/goldenseal (berberine is a compound found in goldenseal)Bilberry.Black cohosh.Butterbur — Contains compounds that may cause liver damage (Chojkier, J Hepatol 2003)Dong quai (Angelica sinensis) (National Library of Medicine 2018)More items...•
What vitamins can I take while breastfeeding?
What vitamins and nutrients do you need when breastfeeding?calcium.folic acid.iodine.iron.vitamin A.vitamin B6.vitamin B12.vitamin C.More items...•
Does vitamin supplements pass through breast milk?
Vitamins vary in their ability to transfer into breastmilk. Fat soluble vitamins, such as vitamin D and E, easily transfer into breastmilk and reliably increase their levels. Water soluble vitamins, such as B and C are more variable in their transmission into breastmilk.
Can I take vitamin C while breastfeeding?
The recommended vitamin C intake in lactating women is 120 mg daily, and for infants aged 6 months or less is 40 mg daily. [1] High daily doses up to 1000 mg increase milk levels, but not enough to cause a health concern for the breastfed infant and is not a reason to discontinue breastfeeding.
Can I take vitamin C supplement while breastfeeding?
Can I take vitamin C while breastfeeding? Yes, the National Institutes of Health Office of Dietary Supplements say the recommended daily allowance (RDA) for vitamin C in a breastfeeding mother over age 19 is 120 mg/day with a tolerable upper intake level of 2000 mg [accessed November 2019].
Does baby get vitamins from breast milk?
Breast milk provides complete nutrition for your baby. It contains fats, sugars, protein, minerals, and these essential vitamins.
What nutrients pass through breast milk?
These nutrients include: Free water. Proteins – Protein accounts for 75% of the nitrogen-containing compounds and the non-protein nitrogen substances include urea, nucleotides, peptides, free amino acids and DNA. Fats – Essential fatty acids and long-chain polyunsaturated fatty acids.
Can I take vitamin b12 while breastfeeding?
Summary of Use during Lactation Vitamin B12 is a normal component of human milk. [1] The recommended daily intake in lactating women is 2.8 mcg and for infants aged 6 months or less is 0.4 mcg. [2] Some authorities recommend 5.5 mcg per day during lactation.
Can I take vitamin D and calcium while breastfeeding?
(See 'Iodine' below.) You should take special care to consume an adequate amount of calcium and vitamin D to keep your bones healthy (this is also important when you are not breastfeeding). Most multivitamin-mineral supplements provide only part of your calcium needs. (See 'Calcium' below.)