What can I make with whole wheat flour?
- Easy Little Bread. ...
- Super Tasty, Toasted Almond Sable Cookies. ...
- Whole Wheat Chocolate Chip Skillet Cookie. ...
- The Best Waffle Recipe. ...
- Thinnest Oatmeal Cookies. ...
- Whole Wheat Blackberry Ricotta Scones. ...
- Sesame Banana Bread. ...
- Chocolate Bundt Cake. ...
- Gougères. ...
Which wheat makes the best wheat flour for bread?
For bread making, it’s best to use a “hard” variety of wheat, such as hard red wheat or hard white wheat. Hard wheat is high in gluten, a protein that becomes stretchy when you knead it. This stretchy gluten captures the tiny gas bubbles that yeast produces within the dough, which is what makes yeast and sourdough breads rise.
What are the benefits of whole wheat flour?
- Vitamin B1 (thiamin) increase of 28%
- Vitamin B2 (riboflavin) increase of 315%
- Vitamin B3 (niacin) increase of 66%
- Vitamin B5 (pantothenic) increase of 65%
- Biotin increase of 111%
- Folic Acid increase of 278%
- Vitamin C increase of 300%
Where should you store whole wheat flour?
Whole wheat flour may be stored for one to three months at room temperature, up to six months in the refrigerator, and up to 12 months in the freezer if it is properly packaged and stored. Store the product in an airtight container in a cold, dry area to ensure proper preservation of its freshness. YouTube. Sustainable Living.
What is Whole Wheat Pastry Flour?
Whole wheat pastry flour is a whole grain flour and the wheat berries used to mill this flour are special. They're referred to as soft spring wheat...
Why Use Whole Wheat Pastry Flour?
Because it is a whole grain flour, it adds more fiber and nutrition to your baked goods, as compared with all-purpose flour. Also, since it's mille...
Can I Substitute Whole Wheat Flour for Whole Wheat Pastry Flour?
Although the whole wheat variety of pastry flour can be used 1:1 for all-purpose flour, I do not recommend the same substitution value for whole wh...
Is Whole Wheat Pastry Flour Healthy?
Because it has a lower protein content, you can use this whole grain flour in place of all-purpose flour. It offers 8 grams of fiber per ½ cup, mak...
Frequently-Asked Questions
There are a lot of questions related to this whole-grain flour. Here are the most popular ones:
Whole Wheat Pastry, Whole Wheat, and All-Purpose Flour
Whole wheat flour is 100% whole grain and comes from hard winter red wheat berries
Whole Wheat Pastry Flour Substitute
Although baking is a science, it is entirely possible to make substitutions. Here’s how to make your own pastry flour. If a recipe calls for 1 cup of the whole wheat version of pastry flour, you can substitute:
Where to Buy it
In the U.S. and Canada, most grocery stores and health food stores will carry this whole wheat version of pastry flour. You can also buy it online.
Recipes Using Whole Wheat Pastry Flour
You can also include this wholesome flour in other recipes such as vegan banana bread, vegan pecan pie, cinnamon muffins, and more.
What Is Whole Wheat Pastry Flour?
This type of flour is made just like any other flour from wheat. The difference is that this pastry flour is made from soft white wheat instead of hard red wheat. Hard red wheat is what makes typical all-purpose flour.
How To Make Whole Wheat Pastry Flour On The Homestead
This isn’t a guide about growing and harvesting wheat berries, so we are going to assume you have grown and cut your wheat, cured and threshed it and have wheat berries ready to be milled.
Whole Wheat Pastry Flour Nutrition
Whole wheat pastry flour is lower in protein than all-purpose flour. This nutritional difference lends itself to lighter textured baked goods.
FAQs
The only type of bread that is recommended to make with pastry flour is Soda Bread. The bread that requires yeast instead of baking soda or baking powder doesn’t typically work well with pastry flour.
Time To Get Cooking!
Making whole wheat pastry flour on the homestead isn’t much different than milling any other flour. Make sure your wheat is grown in optimal conditions and harvested properly. Mill the flour to the right consistency. Then you are ready to enjoy it in whatever you’d like to use it for!
What Is Pastry Flour?
Pastry flour is a low-protein flour designed to make pastries lighter and more delicate than those made with all-purpose flour. It bakes tender pastries, chewy cookies and is an excellent solution for pie crusts. Pastry flour can be used in a number of classic recipes like biscuits, cinnamon rolls, pancakes and pie crust dough.
Pastry Flour vs. Other Types of Flour
Pastry flour, whether whole wheat or unbleached white, has less protein than all purpose flour and more than cake flour. It's a happy place in between.
Why Does Protein (Gluten) Matter in Flour?
The protein in wheat flour (aka gluten) gives baked goods structure and elasticity. For chewy breads and pizza crusts, you want to use a higher protein flour when making your pizza dough. For pastries and delicate baked goods, you want less protein.
FAQs About Pastry Flour
Is Bob's Red Mill pastry flour organic? We offer one organic option, Organic Whole Wheat Pastry Flour. Otherwise, our regular whole wheat pastry flour and unbleached fine pastry flour are not organic.
What is Whole Wheat Pastry Flour?
When the finest soft white wheat is stone ground, it produces whole wheat pastry flour.
5 Best Substitutes for Whole Wheat Pastry Flour
Unlike many other products, there are not many alternatives for whole wheat pastry flour.
Conclusion
You might not get the exact results as with whole wheat pastry flour from all the substitutes.
