What are the health benefits of red rice yeast?
What Are the Health Benefits of Red Yeast Rice?
- Bad cholesterol is lowered. The primary health benefit that people receive when they take red yeast rice is a lower bad LDL cholesterol count. ...
- Good cholesterol is raised. Having a healthy good cholesterol count is just as important as lowering the bad cholesterol count within the body. ...
- Lower overall cholesterol levels are achieved. ...
What are the side effects of red rice yeast?
Red yeast rice can cause mild side effects, including: Abdominal discomfort. Heartburn. Gas. Headache. Dizziness. Red yeast rice might contain monacolin K, the same ingredient that is in the prescription cholesterol-lowering drug lovastatin. Lovastatin side effects include liver damage and muscle disorders (myopathy).
How dangerous are red yeast rice side effects?
Stop using red yeast rice and call your healthcare provider at once if you have:
- unexplained muscle pain, tenderness, or weakness;
- fever, unusual tiredness; or
- nausea, upper stomach pain, itching, tiredness, loss of appetite, dark urine, clay-colored stools, jaundice (yellowing of the skin or eyes).
What drugs interact with red yeast rice?
What drugs interact with red yeast rice? Niacin. Coenzyme Q-10 or ubiquinone. St. Cyclosporine (Neoral, Sandimmune) Gemfibrozil (Lopid) Acetaminophen ( Tylenol) Anticoagulants (blood thinners), including warfarin ( Coumadin ), clopidogrel ( Plavix ), and aspirin.
Can you take red yeast rice with blood pressure medication?
Possibly Ineffective for. High blood pressure. Taking red yeast rice by mouth together with prescription blood pressure-lowering drugs doesn't seem to reduce blood pressure more than taking the drugs alone.
What are the side effects of taking red yeast rice?
Side effects of red yeast rice are rare but can include:Headache.Stomachache or bloating.Gas.Dizziness.Heartburn.Muscle aches and weakness. This can lead to a rare but serious condition called rhabdomyolysis. Stop taking red yeast rice immediately and call your doctor.
Does red yeast rice unclog arteries?
Improves Blood Circulation Plaques in blood vessels also clog arteries and reduce circulation. Red yeast rice has been shown to help improve circulation, allowing wounds to heal more quickly and letting your body function at its best.
Is red yeast rice good for your heart?
Studies have shown that certain red yeast rice products that contain statin can significantly lower levels of total cholesterol and specifically LDL, or "bad" cholesterol. One showed that taking 2.4 grams per day reduced LDL levels by 22% and total cholesterol by 16% in 12 weeks.
Is it OK to take red yeast rice every day?
The review suggests that consuming 3–10 milligrams (mg) of monacolin K daily may have low associated risks. Additionally, it indicates that red yeast rice is a safe and effective way to manage mild to moderate hypercholesterolemia in people with no additional cardiovascular risk factors.
What supplements should not be taken with red yeast rice?
Avoid using red yeast rice together with other herbal/health supplements that can harm your liver, such androstenedione, chaparral, comfrey, DHEA, germander, kava, niacin, pennyroyal oil, and others. Grapefruit may interact with red yeast rice and lead to unwanted side effects. Avoid the use of grapefruit products.
Is red yeast rice safer than statins?
While the supplement is generally considered safe, it might carry the same potential side effects as statin cholesterol drugs. Red yeast rice might cost less than a statin. However, with a supplement, there's less assurance regarding quality and how much active ingredient is actually in the product.
How long does it take for red yeast rice to reduce cholesterol?
about 12 weeksThe recommended dose of red yeast rice is 1,200 mg taken orally twice daily with food. In studies, patients started to see a reduction in cholesterol levels at about 12 weeks.
When should I take red yeast rice morning or night?
Take the red yeast rice supplement before you go to bed, whether your belly is full or not. Because the body naturally produces more cholesterol at night, you'll wind up benefiting more from the supplement this way.
What can I take instead of statins to lower cholesterol?
7 cholesterol-lowering alternatives to statinsFibrates. Mostly used for lowering triglyceride levels in patients whose levels are very high and could cause pancreatitis. ... Plant stanols and sterols. ... Cholestyramine and other bile acid-binding resins. ... Niacin. ... Policosanol. ... Red yeast rice extract (RYRE) ... Natural products.
What is the best natural cholesterol lowering supplement?
What are the best supplements for lowering cholesterol?Phytosterols.Red yeast rice.Beta-glucans.Flaxseed.Omega-3 fatty acids.Psyllium.Green tea.Risks and side effects.More items...•
Does red yeast rice reduce plaque?
Compared with the model group, treatment with RYR decreased the levels of Hs-CRP, IL-6, and TNF-α (P<0.01). RYR also reduced the protein levels of NF-κB and MMP-9 of the aorta. Conclusions: RYR has the anti-atherosclerotic and stabilizing unstable plaque effects.
Why do I need to take CoQ10 with red yeast rice?
Side effects of CoQ10 depletion include fatigue, muscle aches and pains, and muscle damage. Red yeast rice also may deplete CoQ10 from the body. It is important to supplement your diet with CoQ10, 150 - 200 mg at night, while you are taking red yeast rice products, and for 4 weeks after you stop taking red yeast rice.
Do you need to take CoQ10 with red yeast rice?
Because of their similarity, some concern exists that red yeast rice could also alter CoQ10 levels, according to the University of Maryland Medical Center. Taking a supplement along with your red yeast rice treatment can prevent this problem.
Is red yeast rice hard on the liver?
In prospective controlled trials, red yeast rice extract formulations have not been associated with serum enzyme elevations or clinically apparent liver injury. However, there have been isolated case reports of liver injury in patients on red yeast rice extracts.
What brand of red yeast rice is best?
Make sure you're choosing the best red yeast rice supplements approved in our tests!HPF Cholestene.Mason Natural Red Yeast Rice.MRM Nutrition Red Yeast Rice.Natures Plus Red Yeast Rice 600 mg.Nature's Sunshine Red Yeast Rice.Puritan's Pride Red Yeast Rice 600 mg.Solaray Red Yeast Rice 600 mg.Vitacost Red Yeast Rice.More items...
How long does red rice yeast stay in your system?
Therefore, one of the first steps to getting yeast rice out of your system is to stop consuming it. It may take a few days to digest and rid your body of this substance. Drink plenty of fluids to help expedite the process.
Does red yeast rice make you pee more?
A recent study of a dozen red yeast rice supplements found that four were laced with high levels of citrinin, a fungus toxin that acts like a diuretic, so you will pee a lot.
What foods contain red yeast rice?
Red yeast rice is used to color a wide variety of food products, including pickled tofu, red rice vinegar, char siu, Peking duck, and Chinese pastries that require red food coloring.
Does red yeast rice cause leg cramps?
Summary. Although the effects of red yeast rice are mild, the product can cause muscle pain and weakness similar to that associated with conventional statins.
Is red yeast rice hard on the liver?
In prospective controlled trials, red yeast rice extract formulations have not been associated with serum enzyme elevations or clinically apparent liver injury. However, there have been isolated case reports of liver injury in patients on red yeast rice extracts.
When should I take red yeast rice morning or night?
Take the red yeast rice supplement before you go to bed, whether your belly is full or not. Because the body naturally produces more cholesterol at night, you'll wind up benefiting more from the supplement this way.
What is the best natural supplement to lower cholesterol?
What are the best supplements for lowering cholesterol?Phytosterols.Red yeast rice.Beta-glucans.Flaxseed.Omega-3 fatty acids.Psyllium.Green tea.Risks and side effects.More items...•
What can I take instead of statins to lower cholesterol?
7 cholesterol-lowering alternatives to statinsFibrates. Mostly used for lowering triglyceride levels in patients whose levels are very high and could cause pancreatitis. ... Plant stanols and sterols. ... Cholestyramine and other bile acid-binding resins. ... Niacin. ... Policosanol. ... Red yeast rice extract (RYRE) ... Natural products.