Walmart is starting to carry the small, bite-sized, gluten-free sweet potato pie sold by The Sweet Potato Pie Company. I am very excited for this. I love sweet potato pie. I’ve eaten them several times, but none of them were as delicious as the ones from The Sweet Potato Pie Company. There is only one problem. Walmart doesn’t sell the pies.
Full Answer
Can you get sweet potatoes in a can?
Bruce's Yams, Sweet Potatoes in Syrup, 15 oz can (8 pack) by Bruce Foods.
Are canned sweet potatoes as good as fresh?
Six to eight canned sweet potatoes are approximately the equivalent of four medium fresh sweet potatoes.
Are canned sweet potatoes still healthy?
Because they are available fresh, canned or frozen, sweet potatoes offer the ultimate flexibility for healthy and delicious menu options at any meal. With virtually no fat and low in sodium, sweet potatoes, or yams, fit perfectly into a low-carb lifestyle, with major nutritional bonuses to boot.
Are yams in a can the same as sweet potatoes?
That sweet, orange-colored root vegetable that you love so dearly is actually a sweetpotato. Yes, all so-called “yams” are in fact sweetpotatoes. Most people think that long, red-skinned sweetpotatoes are yams, but they really are just one of many varieties of sweetpotatoes. So where did all of the confusion come from?
How many cups of sweet potatoes are in a can?
How many cups of sweet potatoes in a 15 oz can? 15 oz can of sweet potatoes = 1 3/4 - 2 cups It is approximately the same as 3 medium-sized or 2 large sweet potatoes once peeled.
How many sweet potatoes equal a can?
Answer: about 3 (unpeeled) fresh sweet potatoes (yams) will yield the equivalent of 1 (29 oz) can Bruce's Yams. Make note in case you ever need to convert fresh sweet potatoes into canned sweet potatoes.
What is the healthiest way to eat sweet potatoes?
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
Which sweet potato is the healthiest?
One such study, published in Molecular Nutrition and Food Research in June 2013, concluded that purple-fleshed sweet potatoes had the highest overall level of phenolics, antioxidant content and total soluble dietary fiber.
Is eating 2 sweet potatoes too much?
That sweet potato is still perfectly fine for your body to digest, and as already mentioned, it can do a lot for your body. The only side effect of eating too many sweet potatoes at once would be discolored yellow skin. But we have a feeling you'll likely eat the right portion of sweet potatoes at a time.
Which is healthier yams or sweet potatoes?
Sweet potatoes and yams are completely different vegetables. However, they're both nutritious, tasty and versatile additions to the diet. Sweet potatoes tend to be more readily available and are nutritionally superior to yams — albeit only slightly.
Are sweet potatoes good for diabetics?
Are there benefits to eating sweet potatoes if you have diabetes? When eaten in moderation, all kinds of sweet potatoes are healthy. They're very high in antioxidants, vitamins, and minerals and can safely be included in a diabetes-friendly diet.
Can I substitute canned yams for sweet potatoes?
The short answer is no, you can't always substitute yams for sweet potatoes. That's because yams and sweet potatoes are different vegetables with totally different origins, even though they often get lumped together in the same category in the United States.
Can I substitute canned yams for sweet potatoes?
The short answer is no, you can't always substitute yams for sweet potatoes. That's because yams and sweet potatoes are different vegetables with totally different origins, even though they often get lumped together in the same category in the United States.
Are yams in a can good for you?
Just like other canned vegetables, canned yams are vulnerable to drastically reduced health value when salt or sugars are added. There is also the danger of some unhealthy canned products when cans become dented or compromised over time.
Are canned yams healthy to eat?
Yams are not only an excellent source of fiber but also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function ( 3 , 4 ). These tubers also provide decent amounts of other micronutrients, such as copper and vitamin C.
Are Bruce yams really sweet potatoes?
Bruce's Yams Cut Sweet Potatoes in Syrup are carefully made from only the most tender part of the sweet potato called the sweetheart. For easy preparation that delivers goodness on the fly, simply heat and eat these canned vegetables.
Nutrition information
Refer to the product label for full dietary information, which may be available as an alternative product image.
Product details
Princella Sweet Potatoes Cut Yams in Syrup brings only the highest quality and most delicious sweet potatoes to your dinner table. These fancy cut sweet potatoes are ready to heat and eat for a delicious side dish without spending extra time in the kitchen.
Directions
Microwave: Empty contents into microwave-safe dish, cover and heat for 2 minutes. Stir and serve. Conventional: Empty contents into saucepan. Heat to simmer.
