Can Too Much vitamin B cause muscle cramps?
First and foremost: beware of taking multi-vitamin capsules that have B6 listed. B-6 overdosage (which is contained in every multivitamin I found in stores and on the internet) can cause loss of muscle control and spasms in some people.
What vitamins can cause muscle cramps?
Too much vitamin D could, however, cause health problems like vomiting, constipation, and muscle cramps.
Is vitamin B good for muscle cramps?
After 3 months, 86% of the patients taking vitamin B had prominent remission of leg cramps, whereas those taking placebo had no significant difference from baseline. Treatment with vitamin B complex significantly reduced the frequency, intensity, and duration of nocturnal leg cramps.
Can B12 cause leg cramps?
Vitamin B12 deficiency can cause myelopathy, neuropathy and dementia, but can have more discrete neuromuscular manifestations including cramps.
What am I lacking if I get muscle cramps?
Too little potassium, calcium or magnesium in your diet can contribute to leg cramps. Diuretics — medications often prescribed for high blood pressure — also can deplete these minerals.
Can too many vitamins cause cramping?
But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.
Can too much vitamin B12 cause muscle spasms?
Tell your doctor if you have unlikely but serious side effects of Cyanocobalamin including: muscle cramps, or. irregular heartbeat.
Can B12 cause muscle spasms?
According to the National Institutes of Health, a deficiency in vitamin B-12 can cause symptoms such as muscle spasms, tingling, soreness, weakness and numbness. Vitamin B-12 supports healthy nerves, is involved in the formation of red blood cells, and in the synthesis of DNA.
What vitamin is good for leg cramps at night?
No vitamin is likely to help with a leg cramp 100% of the time. However, some experts do recommend that you take a vitamin B12 complex.
Why do I get severe leg cramps at night?
In general, night leg cramps are likely to be related to muscle fatigue and nerve problems. The risk of having night leg cramps increases with age. Pregnant women also have a higher likelihood of having night leg cramps.
What mineral Are you lacking when you have leg cramps?
Having a magnesium deficiency can be a cause of muscle cramps. And it's common for people to need more magnesium.
Can certain vitamins cause muscle pain?
How too much can hurt: Vitamin D blood levels exceeding 100 ng/mL can be dangerous. The extra vitamin D triggers extra calcium absorption. This can cause muscle pain, mood disorders, abdominal pain and kidney stones. It may also increase risk for heart attack and stroke.
What is the best vitamin for muscle cramps?
Magnesium is the fourth most abundant mineral in the body and is essential for regulating your body's functioning. It's involved in more than 300 of your body's biochemical processes, including muscle contraction and nerve transmission. Magnesium is a widely used remedy for leg cramps.
Can zinc cause muscle cramps?
Side Effects Additional symptoms of too much zinc include decreased appetite, cramping pain in the stomach, nausea, vomiting and diarrhea. People may also get a headache, dizziness or drowsiness after ingesting zinc.
Can too much magnesium cause leg cramps?
Side effects of too much magnesium include cramping, nausea, depression, and low blood pressure. If you experience signs of magnesium toxicity, it's important to contact your doctor immediately.