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can you eat brussel sprouts on a keto diet

by Prof. Stone Gaylord I Published 2 years ago Updated 2 years ago

Brussels sprouts are an excellent low carb and keto-friendly vegetable. However, one cup has 4.7 net carbs, so while they do fit into a keto lifestyle, you do need to be conscious of portion size.Mar 22, 2019

Can you eat pozole on keto?

Traditional Mexican pozole is too high in carbs to be keto. Our spicy keto pozole substitutes cauliflower to make it keto-friendly and delicious! Keto Pozole, Spicy Mexican Soup Without the Carby Guilt!

Can you eat turkey burger on keto?

Yes, turkey is Keto friendly. It is high in protein and fats, and contains no carbs. Turkey burgers pair well with so many side dishes. For Keto, pair with a side salad, roasted vegetables, or these Bacon Wrapped Asparagus. For Whole30, pair with sweet potato fries, Whole30 Coleslaw, Whole30 Onion Rings, or side salad.

Can you eat baked beans on keto?

Baked Beans should be avoided on keto because they are very high in net carbs (16.21g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Can you eat fruits and berries while on keto?

blackberries are the best for carbs per 1/4 cup. Raspberries next, then strawberries then blueberries. You can eat anything on Keto - just not in unlimited quantity. There are no "magic bullet" foods that will knock you out of keto if you keep your carb count at 20 or less. Berries are pretty "carb dense," though. As are many nuts.


Will brussel sprouts kick you out of ketosis?

Brussel sprouts are a great low-carb vegetable to have even on a keto diet. However, you should monitor your portions if you're adding them to your dishes. Too many carbs can kick you out of ketosis, especially considering what you choose to pair with the brussels sprouts.

How many brussels sprouts can you eat on keto?

However, net carbs can still add up. In terms of how many brussels sprouts can you have on a keto diet, try to avoid having more than 2 cups per day. This is important to keep yourself in ketosis.

Is brussel sprouts a keto food?

Yes, brussels sprouts are perfect for a ketogenic lifestyle! Along with other cruciferous veggies like kale and cauliflower, you can enjoy brussels sprouts often on a keto diet.

Can you eat too many brussel sprouts on keto?

Brussels sprouts have 3.3 grams of fiber per cup, and since you can subtract fiber from the carbs, that means there are only 4.7 net carbs in brussels sprouts. Since many people following a keto diet stick to 20 net carbs or less, eating brussel sprouts is one of the best low carb vegetable choices you can make.

Is brussel sprouts good for weight loss?

Brussel sprouts are high in calcium, potassium and has zero saturated fat. So, load up on these sprouts to lose weight. Make sure you don't overcook your Brussel sprouts, as they tend to lose their vitamin C content very easily. A part of the cruciferous family, cauliflower is quite beneficial for weight loss.

What vegetables are keto friendly?

The best vegetables for keto diets include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables, such as beets, potatoes, and sweetcorn.

Can I have popcorn on keto?

Back to the snack in question: The answer is yes, you can eat popcorn on a keto diet — but there are a few things to keep in mind. Once you figure out how many daily carbs your body can take in to remain in ketosis, you can divvy up your allotment however you like, but popcorn can easily fit in a ketogenic eating plan.

Is Cabbage OK on keto diet?

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

Are sweet potatoes keto?

The bottom line. Ketogenic diets are characterized by their high fat and very low carb contents. Sweet potatoes tend to be naturally high in carbs and are typically excluded from keto diet plans because they can make it difficult for many people to maintain ketosis.

What is the lowest carb vegetable?

What is the lowest carb vegetable? Spinach without a doubt is the lowest carb at 1 net carb per 100 gram serving.

Which sprouts are keto friendly?

Bean sprouts are a great keto-friendly vegetable that is underutilized and are so delicious in a stir-fry! I like to pair it with garlic chives and red bell pepper. This dish is lightly seasoned and pairs well with any protein.

Can I eat carrots on keto?

The bottom line. Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.

Ingredients for keto brussel sprouts

To make this easy keto brussel sprouts recipe, you will need just five ingredients:

Roasting brussels sprouts in the oven

To roast your brussel sprouts to golden perfection, start by preheating the oven to 400 degrees. Prep your baking sheet with a light coating of cooking spray. Toss the brussel sprouts in the olive oil and sprinkle with salt and pepper. Place the prepared sprouts on the baking sheet, putting the bacon in between them.

Perfectly golden brown

This next part is key - don't peek at the sprouts! Bake them for at least 10 minutes before checking them. To check, flip one small sprout over to see if it is turning golden brown. When the color changes, you can flip them over and cook an additional 10 minutes or until the bacon is crisp.

Can you eat brussel sprouts on Keto?

Yes! Brussels sprouts are a great low carb vegetable to add to your diet. Brussels sprouts have about 4.5g net carbs per cup and are gluten-free, low-carb and loaded with nutrients.

When are brussels sprouts in season?

You don't have to worry when a brussels sprouts craving hits, because they are usually easy to find readily available at your local grocery store year-round. However, peak brussels sprouts season is September to mid-February and if you live in an area that can grow them ... nothing compares to locally grown fresh flavor!

How to pick brussels sprouts

When choosing brussels sprouts, look for firm, tightly compacted leaves that are dark green in color. The base end should not be dark, but may have a slightly yellow/green color to it which naturally happens after harvest.

Keto Brussel Sprouts

These oven roasted brussel sprouts with bacon are slow roasted to perfection and naturally low carb.

Why You Should Make More Keto Brussels Sprouts REcipes

Love Brussels Sprouts? Check out these amazing keto Brussels Sprouts recipes that are unique, delicious, and easy enough for any weeknight dinner!

Keto Parmesan Brussels Sprouts with Bacon

Cheesy, bacony, and loaded with flavor, this show-stopping keto brussels sprouts recipe is going to impress everyone! Guaranteed to turn sprouts haters into lovers, give this recipe a try today!

Brussels Sprouts with Bacon & Maple Syrup

This keto Brussels sprouts recipe has a sweet and salty flavor going on. Salty from the bacon, sweet from a touch of SF maple syrup - you won't believe how good these taste!

Easy Brussels Sprouts with Almonds & Brown Butter

Who doesn't love brown butter? But when you pour it over toasted almonds and perfectly cooked Brussels sprouts, magic happens! Check out this nutty, buttery, deliciousness!

Brussel Sprout & Cauliflower Gratin

Brussels sprouts love cheese and company! Pair your sprouts with cauliflower in this cheesy and delicious dish.

Chicken Alfredo Bake

Pair your sprouts with chicken in this hearty and creamy Chicken Alfredo Bake!

Kung Pao Brussels Sprouts

There's some serious flavor in this keto brussels sprouts recipe, and with a sticky and sweet sauce, you'll be in flavor heaven!


There’s no shortage of keto-friendly dairy products out there. And Sprouts does a fantastic job of stocking a variety of high fat dairy options.

Meat and Seafood

When choosing meat and seafood it’s important to focus on quality whenever possible. Organic, grass-fed meat should always be a focus.


Low-carb veggies are a staple in the Ketogenic diet. Here is a list of some common keto vegetables that you can find at Sprouts.


Many people choose to follow a keto diet with the goal of weight loss. The good news is, you don’t necessarily have to give up on all sweets to attain your goal.


Sprouts has an amazing selection of keto-friendly baking options, with a variety of dairy-free and gluten-free choices.


Health-focused grocery stores like Sprouts make an excellent option for keto food shopping.


1.Are Brussel Sprouts Keto Friendly? Carbs and Calories …


6 hours ago  · Yes! Brussels sprouts are totally healthy for a low carb, gluten-free, keto diet. Brussels sprouts have about 4.5g net carbs per cup making them a great low carb vegetable to add to your diet.

2.THE BEST Keto Brussel Sprouts - Fresh Coast Eats


18 hours ago Can you eat brussel sprouts on a keto diet? Yes! Brussels sprouts are totally healthy for a low carb, gluten-free, keto diet. Brussels sprouts have about 4.5g net carbs per cup making them a great low carb vegetable to add to your diet. Click to see full answer.

3.The BEST Keto Brussels Sprouts Recipes - Keto Cooking …


2 hours ago  · Can you eat brussel sprouts on Keto? Yes! Brussels sprouts are a great low carb vegetable to add to your diet. Brussels sprouts have about 4.5g net carbs per cup and are gluten-free, low-carb and loaded with nutrients. When are brussels sprouts in season?

4.The Ultimate Keto Sprouts Shopping List - Perfect Keto


10 hours ago Brussels Sprouts are keto friendly. I did all the research about Brussels Sprouts so I could create the definitive answer to this common question. At about 3.5 grams of net carbs in a 1/2 cup serving, Brussels sprouts are not the lowest carb vegetable but they can fit in a ketogenic diet which means that Brussels Sprouts are keto friendly.

5.Videos of Can You Eat Brussel Sprouts On A Keto Diet


27 hours ago  · Brussels sprouts are a great keto option! Loaded with nutrition and low in net carbs, they’re a tasty part of any keto meal plan; Brussels sprouts are affordable! This tasty veg is an affordable fresh veggie option. There are so many keto brussels sprouts recipes, so you can try different flavors to discover all your favorites.

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