Full Answer
What foods can I eat on the HCG diet?
The original protocol specifies a very specific Hcg Diet foods list for Phase 2, the weight loss phase. This includes lean proteins, vegetables, fruit and carefully selected grain options. This page includes the correct list of approved foods. 1. BEVERAGES/DRINKS* 2. SWEETENERS* 3. PROTEINS* 4. VEGETABLES* 5. FRUITS* 6. BREADS/GRAINS*
What foods should I avoid on the HCG diet?
The HCG diet generally does not allow for any carbs, starches, or sugars (except in the very limited capacities within the above lists). You should also avoid oils, butter, or dressings.
Can you eat cereal on the cereal diet?
On the cereal diet, you’re encouraged to choose whole-grain cereal and low-fat milk in addition to lean proteins, whole grains, fruits, and vegetables. The following foods should be avoided on the cereal diet, as they’re high in fat, refined sugars, and calories:
Is the HCG diet hard to follow?
The "traditional" HCG diet consists of 500 calories per day, but there are also 800-calorie versions. It goes without saying that most people consider Phase 2 to be the most difficult part of this diet. But take note that most people will tell you it gets easier after the first week when your body is no longer in withdrawal. Steak and Apple Days
What is the HCG diet?
What fruits are HCG compliant?
How does HCG work?
How many calories are in the HCG diet?
How many IUs of HCG is needed for a diet?
What is the HCG hormone?
What is the loading phase of HCG?
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About this website
Do you eat breakfast on the HCG diet?
Breakfast on the 800 Calorie HCG Diet is Protein Based & Controls Hunger for Most of the Day. HCG meal menus for 2022 include breakfast, lunch, dinner and snacks. Breakfast is the key meal that was added to the original 500 calorie HCG diet of Dr. Simmeons.
Can you have milk on HCG diet?
For breakfast, the diet recommends coffee or tea, which can be sweetened with stevia or saccharine. Since HCG also allows for one tablespoon of milk per day, some people elect to put it in their coffee at breakfast time.
What can I snack on HCG diet?
HCG Diet Maintenance Snack List:Trail Mix (Avoid ones with chocolate and dried fruits)Cottage Cheese with cinnamon/stevia mixture.Apple & Peanut Butter.Hard Boiled Eggs.Deviled Eggs.Almonds (nuts are cautionary for maintenance, introduce slowly)Grilled Chicken Strips.More items...
What kind of milk can I have on HCG?
Milk: You may have 1 tablespoon of 2% milk per day. Most people use it as 'cream' in coffee or tea. You may also substitute the 2% milk with other types of milk as long as it does not contain a high-fat content or any sweeteners.
What happens if you eat carbs on hCG diet?
After you eat, the carbs you consume get converted into glycogen and stored in your liver for easy fuel consumption later. Only after these easy-to-access stores are depleted does the body turn to fat stores. This is one of the reasons it's so important to eat very few carbs during the HCG diet.
Can you have peanut butter on hCG diet?
1. The best foods to eat are milk chocolate, pastries, ice cream, peanut butter, bread (with lots of butter), and pork. See page 10 of your guidebook for a list of what you can gorge on.
Can I have popcorn on hCG?
Eat fibrous foods such as vegetables or whole grains. Like protein, the fiber will bring a sense of fullness and help curb your hunger. Snack smart. You could use up half your daily calorie allowance on a couple handfuls of nuts or you could eat 1 and 3/4 cups of air-popped popcorn for 50 calories.
Can you eat rice on hCG diet?
Similar to the original 500 Calorie HCG Diet from Dr. Simeons in 1954, we eliminate most of the major carbs, including bread, rice, pasta, potatoes, red and black beans, and all foods and drinks with sugar.
Can you have pickles on hCG?
Pickles can satisfy salty cravings. Both cucumbers and vinegar are on the approved list of foods for the diet, so this snack can help you get the crunch and sweet and salty flavors you desire. Be sure to purchase pickles with limited salt and sugar, however. Load up on lettuce.
What can I put in my coffee on HCG diet?
Coffee is permitted on the HCG diet, provided you drink it black and sweeten it with stevia or saccharine. You are allowed to have up to 1 tablespoon of milk per day as well, if desired. The original HCG diet plan does not specify any particular type of coffee.
Can you eat broccoli on HCG diet?
Some of the vegetables that are approved for consumption while on this diet include leafy greens like spinach, chard, and cabbage. You also have the option of asparagus, cauliflower, broccoli, beet greens, and radishes. Most leafy greens qualify as food options that you can eat while on this diet.
How long can you do HCG diet?
The hCG diet limits you to 500 calories a day for 8 weeks while taking hCG, either by getting a shot or by taking a “homeopathic” product, such as oral drops, pellets, or sprays, which you can buy at the store.
Why is dairy not allowed on HCG diet?
The reason eating cottage cheese on an HCG diet is discouraged is due to fat content. An HCG diet is a low-calorie, low-fat plan. At the time the diet was designed, cottage cheese was not available in low-fat and non-fat varieties.
What can I put in my coffee on HCG diet?
Coffee is permitted on the HCG diet, provided you drink it black and sweeten it with stevia or saccharine. You are allowed to have up to 1 tablespoon of milk per day as well, if desired. The original HCG diet plan does not specify any particular type of coffee.
Is coconut milk OK on HCG diet?
Unsweetened Almond milk and coconut milk are allowed. Just remember to count all the calories and all the carbs. Cottage cheese is one of those things you are going to have to try for yourself. You can use a protein shake on HCG 2.0 .
How much weight do you lose on HCG?
Most hCG patients lose 1-2 lbs per day. Weight loss may range from ½ pound to 3 pounds per day.
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HCG diet: Is it safe and effective? - Mayo Clinic
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What foods are allowed on the HCG diet?
These foods and ingredients include: Apple cider vinegar. Stevia (in moderation) Salt, pepper, and natural herbs and spices. Amino acids. Herbal tea.
How specific is the HCG diet?
For many people, it is easiest to look at a food list in terms of your overall diet. Luckily, the HCG diet is very specific as to how you should divide your meals. With the HCG diet, you are to keep in accordance with a strict meal plan during Phase 2.
What is phase 2 of HCG?
Phase 2 is the section of the diet where your caloric intake is limited the most.
How long does phase 2 of HCG last?
Phase 2. Phase 2 makes up the bulk of the HCG diet (lasting between 27-40 days depending on the routine you choose). It is known as the "weight loss" or "ultra low-calorie" section of the diet. As such, it is the most restrictive, which is why the "food list" will typically refer to this stage.
How many phases are there in the HCG diet?
The HCG diet prescribes what you can eat, when you can eat it, and the amount that you can eat. The diet overall is broken down into three phases. Let's look at each phase and outline the rules:
When was the HCG diet written?
The HCG diet is great, but it was written in the 1950s. The choices in HCG reflect the different diets back then. Many other dietary options have become quite common since the advent of HCG, but they still aren't reflected in the original dietary plan. As a result, many have adapted HCG to the modern diet.
How many calories are in HCG?
The HCG helps to regulate your hunger while you work your way through this difficult diet. The "traditional" HCG diet consists of 500 calories per day , but there are also 800-calorie versions. It goes without saying that most people consider Phase 2 to be the most difficult part of this diet.
What is not included in phase 2 of the HCG diet?
Additional Guidelines: The official list of approved foods for Phase 2 of the Hcg Diet, particularly meats and vegetables, does not include any sauces, salad dressing or butter.
Who published the HCG diet?
The above food list is from the original HCG Diet 500 calorie diet, as published by Dr. Simeons manuscript, in Pounds and Inches.
What is the 500 calorie diet?
The 500 calorie menu was designed for “Phase 2” of the Hcg Diet plan; the weight loss phase. It includes a list of foods that are known as “whole foods.”
Is HCG food fact checked?
This list of Hcg foods & its guidelines are fact-checked and updated annually for accuracy.
Can you have grains in ketosis?
Only 2 options are available for grains, however most protocol variations are not to be confused with low carbohydrate, ketosis diets as they include a significant amount of carbohydrates from vegetables. It is not necessary to have your body in a state of ketosis, although some choose to combine an Hcg-Keto approach during Phase 2.
Is phase 2 food list wrong?
It is important to note that there are many modern variations of the phase 2 food list and there is no “wrong” protocol. The best approach, is what you and your doctor decide is right for you, based on your own needs and goals.
Can you eat orange on a keto diet?
Should you and your doctor decide on a keto version of the Hcg Diet Plan, this can easily be achieved by removing the orange and grain options.
How to increase HCG intake?
Your first week on Phase 3 of the HCG Diet, you should increase your calories up to about 700-900. Do this by increasing Phase 2 approved foods like your protein serving and your vegetable serving. Only add in one or two new foods this week. We recommend starting with new fruits and veggies. Your second week you should increase to 1000-1100. During your second week you can try adding in pork, turkey, greek yogurt or white cheeses. Monitor what you eat closely so if you gain weight you’ll know exactly what you changed and what you need to cut out. The third week you should be eating between 1200-1300 calories. You can broaden your meat selections by trying salmon or pepperoni. In your third week you can also try mayo and milk. Your fourth week on Phase 3 of the HCG Diet should include 1300-1500 calories of Phase 3 approved foods. At this point you should be able to try anything on the list without gaining weight.
What is phase 3 of HCG?
Starting Phase 3 of the HCG Diet can be a scary thing. As you begin to increase your calories, you can also broaden your food selection. We’ve tried to compile a complete HCG Approved Phase 3 foods list, but before you jump into it, there are some things you need to know about Phase 3.
Is phase 3 food safe?
Keep in mind that you want to focus on low-carb and no sugar foods. If you are reading the ingredients of something that isn’t on this list and it has no added sugar, no flour, and if it less than 10 carbs per serving, generally it is safe for Phase 3.
Is there a low carb diet on HCG 3?
Remember that on Phase 3 of the HCG Diet, you are doing a low-carb diet, not necessarily a low-fat diet. When you go grocery shopping, try to avoid things listed as low fat because often times they contain more carbs. Also keep in mind that things like alcohol, bread, popcorn, pasta, cereal and oatmeal are not allowed on Phase 3.
What to eat for HCG?
Along with your meat choice at lunch, one type of vegetable can be eaten. Most vegetables are approved for the HCG Diet, with the exception of high starch options such as corn and potatoes which are left off the list. All greens are approved on the diet and eating a variety of vegetables each day is highly recommended. The protocol states that 2 cups of vegetables per day should be eaten, and split between both meals. Dieters should choose from the following list: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus and cabbage. One breadstick (Grissini), or if not available, one Melba toast can be eaten as well. For fruits, one apple, a handful of strawberries or one-half grapefruit rounds out the meal. The fruit or breadstick can be eaten between meals, instead of during lunch or dinner, however, no more than four items on the list should be eaten at one meal. As for dinner, the same four choices should be used as lunch.
What foods interfere with HCG?
These foods can interfere with regular weight loss while on the HCG diet, due to their composition. Simeons points out pimiento peppers, okra, artichokes and pears as examples ...
What is the best food for a satiety diet?
Dinner contains plenty of natural and nutritious items such as halibut, cauliflower and strawberries, all of which have immense health benefits to the body. Halibut is an excellent source of protein, potassium, selenium and vitamin B12. It is also rich in fiber, and contains more than oatmeal and a variety of vegetables. The Satiety Index of Common Foods also ranks white fish such as halibut, as number two for the most filling foods, only topped by potatoes. This is due to the high protein content and also the influence it has on serotonin, a key hormone responsible for controlling appetite signals. Omega 3 fatty acids, which can be found in various white fish, are essential for the body and cannot be synthetically created. Therefore, it needs to be supplied from an external source such as cod and halibut. Other nutrients such as magnesium, in which halibut contains 22mg, helps relax arteries and veins in the body, which in turn, increases blood flow. Cooking methods such as broiling, baking and grilling, instead of deep frying, can help keep all the nutrients in the foods.
How much protein is needed for HCG?
At around 26 grams of protein, the 100g of beef will keep you full and strong while on the HCG diet. Beef also provides 35% of your vitamin B3 needs and 107% for vitamin B12. Maintaining a strong supply of proteins, vitamins and minerals is crucial while on the HCG diet, due to the decrease in calories consumed.
Can you take HCG on a strict diet?
While taking the HCG hormone and following the strict diet, the body is extremely sensitive to anything that isn’t approved by Dr. Simeons’ list. Small errors can stop the weight loss process, and ruin previous progress. Simeons mentions that people in high official positions are still able to follow the HCG diet with the proper preparations ...
Can you eat coffee on the HCG diet?
HCG Diet Meals. Beginning with breakfast, tea or coffee in any quantity is allowed, but no sugar can be added. Instead, a sugar substitute should be used, such as Stevia. A tablespoon of milk is allowed per 24 hours. As for lunch, there are a variety of meat options that are approved by Dr. Simeons.
Can people in high positions follow the HCG diet?
Simeons mentions that people in high official positions are still able to follow the HCG diet with the proper preparations and discipline. If they are at official dinners, it is important to stick to the diet, and work around foods that don’t follow the guidelines.
What is the HCG diet?
In the 1950s, Dr. Simeons, a British endocrinologist, introduced a very strict 500-calorie a day hCG diet menu that utilized a natural hormone called human gonadotropin (hCG) to spur the body to burn its fat reserves and reset its metabolism. The diet was extremely successful, and thousands of individuals have lost a considerable amount ...
How successful is the HCG diet?
The diet was extremely successful, and thousands of individuals have lost a considerable amount of weight and kept it off for a lifetime. With each passing year, the hCG diet menu has evolved and changed as researchers have learned more about the body and how its metabolism functions.
Why Change the Traditional 500-Calorie hCG Diet if it Works?
Simeon’s traditional 500-calorie hCG diet has proven successful for decades. People have lost significant amounts of weight on the diet plan and they have kept it off. However, the 500-calories are not easy for everyone, especially working men who require more calories than women. Even some women suffer on such a low-calorie intake. This means they require more calories to feel truly satisfied. A low-calorie diet can cause blood sugar reactions and feelings of deprivation. Increasing the calories only slightly from 500 calories to 800 calories helps eliminate such problems and people continue to lose weight consistently and keep it off for life.
What are the criteria for HCG 800?
The criteria included: Similar Calories: Each food presented had to have similar or lower calories, sugars, protein, carbs, or fat when compared to the traditional Simeon’s dietary plan ...
How many calories are in a hCG diet?
Almost a decade ago, Dr. Richard Lipman wrote a book that presented his experience and research involving the 800 calories per day hCG diet menu. The book was titled, ‘New Pounds and Inches’. Within the book, he made changes to Dr. Simeon’s traditional 500-calorie diet and upped the calories to 800-calories per day.
Why is the HCG 800 diet so popular?
The following hCG diet menu choices are constantly evolving as discoveries made and research is performed This is one of the key reasons why the hCG 800 calorie diet plan menu is becoming so popular is because it is not written in stone like the traditional hCG diet plan laid out by Dr. Simeons.
Can you eat eggs on the HCG diet?
During your 800 calorie hCG diet menu breakfast, you can enjoy eggs as your protein choice. Perhaps egg whites or even a whole egg with several egg whites in an omelet. You can also use Egg Beaters.
What is the cereal diet?
On the cereal diet, you primarily eat cereal and milk. Still, it encourages eating lean meats, fruits, vegetables, and whole grains at snack- and dinnertime.
What is the best cereal to eat with a low sugar diet?
Choosing low-sugar cereals, such as original Special K, is a better option than sugary cereals like Fruit Loops or Frosted Flakes.
What is the best way to increase whole grain?
If you choose whole-grain cereals, then following the cereal diet is a great way to increase your whole-grain and fiber intake.
How many snacks are in a cereal diet?
Below is a 3-day sample menu for the cereal diet, which includes two snacks per day.
Why do people lose weight on cereal?
Many people have lost weight on the cereal diet due to the calorie restriction it involves ( 5 ).
Can you eat cereal with milk?
Furthermore, some diet challenges involve eating nothing but cereal with milk for an entire week. Yet, it’s best to avoid these challenges, as they can be extremely low in calories and protein and may cause fatigue, decreased focus, and mood alterations ( 1 ).
Is cereal diet sustainable?
Moreover, the weight loss may not be sustainable. Significantly decreasing your calorie intake by following a restrictive diet like the cereal diet has been shown to make it more difficult to lose weight and keep it off in the long run ( 6, 7, 8 ).
What is the HCG diet?
The HCG diet promises rapid, extreme weight loss, which may appeal to those who are looking to lose weight quickly. An early iteration of the diet began during the 1950s when British endocrinologist Albert T.W. Simeons became interested in using the HCG pregnancy hormone as a weight-loss aid.
What fruits are HCG compliant?
As with vegetables, a limited number of fruits are approved for HCG-compliant meals. These include berries, citrus fruits, and apples, which can be consumed once at lunch and once at dinner.
How does HCG work?
Some supplement-based diets claim to boost metabolism, but the HCG diet is based on the idea of altering the body’s hormones to turn fat into fuel . A typical HCG diet plan is divided into the following three phases: 1 Loading phase: The loading phase claims to prepare the body for the caloric restriction it will enter during the weight loss phase. During this brief two-day “primer,” people preparing to begin the HCG diet eat extremely high fat, high-calorie foods—up to 250 grams of fat per day—and are encouraged to eat as much fat and as many calories as possible. (For reference, this is 2,250 calories a day just from fat.) Daily HCG hormone supplements or injections also begin at this time. Theoretically, this phase “stocks” the normal fat cells you want to keep and prepares the body to burn “abnormal” fat. 2 Weight loss phase: Next, adherents continue their HCG supplements while consuming either 500 or 800 calories per day, spread over two meals. The weight loss phase may last from three to six weeks, depending on an individual's weight loss goals. 6 3 Maintenance phase: Once someone on this diet has shed their desired number of pounds, they gradually discontinue supplementation of the HCG hormone while slowly increasing calories. Though HCG diet resources do not specify the number of calories you’ll eventually reach to maintain weight loss, some state that 1,200 to 1,500 is an appropriate target.
How many calories are in the HCG diet?
While the 500 -calorie version of the HCG diet is the most well-known, the alternate 800-calorie plan, generally credited to Dr. Richard Lipman, MD. Dr. Lipman claims that his plan adheres to Dr. Simeons’ original concepts of eliminating sugar and most other carbohydrates, but offers a broader variety of food options. 7 Proponents of the HCG diet have found the 800-calorie version more satisfying but have experienced less dramatic weight loss.
How many IUs of HCG is needed for a diet?
Second, the plan included a daily injection of 125 IUs (international units) of the HCG hormone. The modern HCG diet combines manufactured HCG supplements or injections of the HCG hormone with an extreme reduction in calories. Divided into three phases, the diet is a short-term eating plan intended to help people lose dramatic amounts ...
What is the HCG hormone?
HCG, which stands for human chorionic gonadotropin, is known as the pregnancy hormone since it is produced during pregnancy by the placenta.
What is the loading phase of HCG?
Loading phase: The loading phase claims to prepare the body for the caloric restriction it will enter during the weight loss phase. During this brief two-day “primer,” people preparing to begin the HCG diet eat extremely high fat, high-calorie foods—up to 250 grams of fat per day—and are encouraged to eat as much fat and as many calories as possible. (For reference, this is 2,250 calories a day just from fat.) Daily HCG hormone supplements or injections also begin at this time. Theoretically, this phase “stocks” the normal fat cells you want to keep and prepares the body to burn “abnormal” fat.
