
Thus the cartilage can tear if there is overstretching at the junction of rib and cartilage. Severe trauma to the chest can also tear the cartilage and cause fracture of ribs. Torn rib cartilage produces severe pain while breathing in the chest or with upper body movement.
What is the best treatment for a rib fracture?
This includes:
- Taking ibuprofen or paracetamol pain relievers regularly.
- Using an ice pack to reduce the pain and swelling around your chest.
- Resting when needed, which means taking time off work if your job involves physical labor.
- Staying mobile when not resting, which can help your breathing and clear mucus from your lungs.
What is the treatment for a rib fracture?
Ways to manage pain include:
- Ice packs. Don’t apply ice directly to your skin to avoid damage to the skin itself. ...
- Ask your doctor what kind of pain relievers you should take. ...
- If you have multiple fractures or other injuries, your doctor may offer you a nerve block to relieve the pain.
What are the side effects of broken ribs?
Symptoms of bruised or broken ribs include:
- Sharp pain
- Tenderness
- Swelling or visible bruising
How to get relief when you have bruised ribs?
- take painkillers, such as paracetamol or ibuprofen – avoid taking ibuprofen for 48 hours after your injury as it may slow down healing
- hold an ice pack (or a bag of frozen peas in a tea towel) to the affected ribs regularly in the first few days to bring down swelling
- rest and take time off work if you need to

How do you know if you have damaged rib cartilage?
Symptoms of rib injuriesPain at the injury site.Pain when the ribcage flexes – with movement, with a deep breath or when you cough, sneeze or laugh.Crunching or grinding sounds (crepitus) when the injury site is touched or moved.Muscle spasms of the ribcage.Deformed appearance of the ribcage.Breathing difficulties.
What does torn cartilage in ribs feel like?
sharp pain between your rib and breastbone. sharp pain when breathing, sneezing, or coughing. pain that comes and goes. a popping feeling when the injury happens.
Can you break the cartilage in your ribs?
A popped rib happens when the cartilage attached to any of your “false ribs” breaks, resulting in abnormal movement. It's this slipping out of normal position that causes pain that's felt in your upper abdomen or lower chest. In most cases, a popped rib is caused by injury or trauma.
How long does a popped rib cartilage take to heal?
Rib fractures take a little longer to heal than other bones because they are continuously moving. A rib fracture can take up to 12 weeks to heal. "The natural progression for healing is for small improvements in pain and breathing over time.
Does torn rib cartilage show up on xray?
The clinical presentation of costal cartilage injuries, however, may be identical to that of rib fractures, but cartilage injuries are not detectable with radiographs unless considerable costal calcification is present.
What are 4 signs and symptoms of a rib fracture?
Check if you have a bruised or broken rib strong pain in your chest area, particularly when you breathe in. swelling or tenderness around the affected ribs. sometimes bruising on the skin. feeling or hearing a crack if it's a broken rib.
What does a hairline rib fracture feel like?
pain in the chest wall that gets worse when breathing, moving, or coughing. bruising or swelling around the ribs. shortness of breath. difficulty taking a deep breath.
How do you treat damaged rib cartilage?
The most common treatments include arthroscopy, which smooths the impaired cartilage to restore its proper functioning or a transplant. If the MRI or x-ray has detected loose objects (such as damaged bone or cartilage) within the joint, your doctor will likely advise you to have these objects removed as well.
Does torn rib cartilage hurt?
Rib cartilage damage has the potential to be very painful. It often leads to severe pain while taking deep breaths, and even more so while coughing. The most common cause of injuries to the rib cartilage is blunt force trauma.
How do you tell the difference between a cracked rib and a pulled muscle?
If the specific area of discomfort can be located, such as between the ribs, this indicates the pain is not coming from the lungs or the upper back. Lung pain is usually described as sharp and spreading outward. When a rib is fractured, the pain is usually much more severe than that of intercostal muscle strain.
Should I go to the ER for a broken rib?
If you've been hit hard enough in the chest to make you think you may have broken a rib or two, go to the emergency department or call 911. It's especially dangerous if the patient has any of the following signs or symptoms: Severe shortness of breath. Coughing blood.
What happens if you leave a broken rib untreated?
When untreated, rib fractures will lead to serious short-term consequences such as severe pain when breathing, pneumonia and, rarely, death. Long-term consequences include chest wall deformity, chronic pain and decreased lung function.
Does torn rib cartilage hurt?
Rib cartilage damage has the potential to be very painful. It often leads to severe pain while taking deep breaths, and even more so while coughing. The most common cause of injuries to the rib cartilage is blunt force trauma.
How do you tell the difference between a cracked rib and a pulled muscle?
If the specific area of discomfort can be located, such as between the ribs, this indicates the pain is not coming from the lungs or the upper back. Lung pain is usually described as sharp and spreading outward. When a rib is fractured, the pain is usually much more severe than that of intercostal muscle strain.
Can you tear a muscle in your rib cage?
The intercostal muscles and causes of strain Your intercostal muscles are the muscles between your ribs. They allow your ribcage to expand and contract so you can breathe. But if they stretch too far or tear, intercostal muscle strain is the end result.
Can you tear a muscle under your rib cage?
It runs between the inner and outer surfaces of the rib cage and is responsible for expanding and contracting your chest. The intercostal muscles have three layers: internal intercostals, innermost intercostals, and external intercostals. A strain occurs when the muscle is torn or overstretched.
What happens if you break your aorta?
A sharp end of a break in one of the first three ribs at the top of your rib cage could rupture your aorta or another major blood vessel. Punctured lung. The jagged end of a broken middle rib can puncture a lung and cause it to collapse. Lacerated spleen, liver or kidneys.
Why do the bottom two ribs rarely fracture?
The bottom two ribs rarely fracture because they have more flexibility than do the upper and middle ribs, which are anchored to the breastbone. But if you break a lower rib, the broken ends can cause serious damage to your spleen, liver or a kidney.
What causes a rib to break?
The following factors can increase your risk of breaking a rib: 1 Osteoporosis. Having this disease in which your bones lose their density makes you more susceptible to a bone fracture. 2 Sports participation. Playing contact sports, such as hockey or football, increases your risk of trauma to your chest. 3 Cancerous lesion in a rib. A cancerous lesion can weaken the bone, making it more susceptible to breaks.
How long does it take for a broken rib to heal?
In most cases, broken ribs usually heal on their own in one or two months. Adequate pain control is important so that you can continue to breathe deeply and avoid lung complications, such as pneumonia.
Why do my ribs break?
Causes. Broken ribs are most commonly caused by direct impacts — such as those from motor vehicle accidents, falls, child abuse or contact sports. Ribs also can be fractured by repetitive trauma from sports like golf and rowing or from severe and prolonged coughing.
What to do if you have a tender spot in your ribs?
See your doctor if you have a very tender spot in your rib area that occurs after trauma or if you have difficulty breathing or pain with deep breathing.
What is a broken rib?
Broken ribs. A fractured rib occurs when one of the bones in your rib cage breaks or cracks. A broken rib is a common injury that occurs when one of the bones in your rib cage breaks or cracks.
What is the cartilage in the ribs?
Your rib cage includes both bone and cartilage, a firm tissue that is more elastic than bone. Cartilage is attached to the front portion of your ribs and allows your chest to expand as you move and breathe. But your ribs and associated cartilage have limited flexibility. Trauma to, or overstretching of, the junction between the bones and cartilage of your rib cage can cause a tear. Pain is the predominant symptom. Seek medical attention if you suspect a torn rib cartilage, as there may be additional damage to your rib cage or organs within your chest cavity.
How long does it take for ribs to heal after a rib injury?
After 72 hours, heat may be applied for 15 to 20 minutes every few hours to promote healing by increasing blood flow in the affected area. Torn cartilage in the ribs is usually very painful. In some cases, your doctor may inject anti-inflammatory and pain-relieving medications directly into the injured area.
Why do my ribs tear?
But your ribs and associated cartilage have limited flexibility. Trauma to, or overstretching of, the junction between the bones and cartilage of your rib cage can cause a te ar. Pain is the predominant symptom.
What muscle attaches to the lower ribs?
Learn More. Your diaphragm -- the main muscle used for breathing -- attaches to your lower ribs. As a result, simple movements such as breathing, coughing or sneezing may provoke or increase pain caused by a rib cartilage tear.
How long does it take for a rib injury to heal?
Ongoing pain may persist for weeks to months, depending on the severity of the injury. Your doctor may recommend an over-the-counter or prescription pain reliever to reduce your discomfort. In some cases, your doctor may inject anti-inflammatory and pain-relieving medications directly into the injured area. For the first few days after the injury, applying a cold pack for 15 minutes every 3 to 4 hours may help reduce the pain. After 72 hours, heat may be applied for 15 to 20 minutes every few hours to promote healing by increasing blood flow in the affected area.
Can you feel a swollen rib when you take a deep breath?
Localized swelling would also be common in this situation. You may notice clicking, popping or grinding at the site of your rib cartilage tear, especially when you take a deep breath. Your breathing may be slightly more shallow than normal as you instinctively try to minimize your pain by avoiding deep breathing.
Is it important to see a doctor for rib injuries?
Injuries to your rib cage can be serious, so it's important to see a doctor if you sustain any rib-related injury.
How do you know if you have a torn rib cartilage?
The symptoms of torn rib cartilage develop soon after an injury. Here are some classical symptoms of rib cartilage injury. Severe and sharp pain at the site of injury is the main symptom of rib cartilage tear. The pain persists for several weeks. Pain is aggravated with chest movement and breathing.
How long does it take for rib cartilage to heal?
Healing of torn rib cartilage usually takes 2 to 3 months.
How to heal cartilage tear on chest?
Avoid unnecessary and strenuous work which can hamper the recovery process. Soon after the cartilage tear apply ice fomentation on the injured area. Place an ice bag over the area for 10 to 15 minutes every hour for first day.
Why does cartilage tear?
In many cases cartilage tear occurs due to direct trauma on chest. Severe impact to the area may be inflicted while playing contact sports, car accidents, fall from a height or a blow on chest wall. All these injuries can cause damage and tear the elastic costochondral cartilage.
How to heal cartilage injury?
He will teach certain exercises and movement techniques that can make daily activities easier to perform. Wear a rib cage belt.
How long does it take for a torn rib to heal?
Torn rib cartilage is a difficult injury which takes many weeks to heal as the area cannot be placed in a cast. Ribs must move in order to facilitate the lung to expand and contract while breathing. This movement delays the healing period.
What is the purpose of rib cages?
Causes And Risk Factors Of Torn Rib Cartilage. The rib-cage’s primary function is to protect the internal organs such as heart and lungs. It is made up of 24 ribs, twelve on each side, the middle sternum bone, the coastal cartilage, and the vertebral column at the back. The first 7 ribs are connected to the sternum bone and ...
Overview
Rib cartilage injury is a painful condition. The cartilage injury results in severe pain with deep breaths, especially when coughing.
How The Ribcage Is Formed
The rib cage consists of 24 ribs, costal cartilages, the breastbone (or sternum) and the spine (or vertebral column). All ribs are attached to the spine to the thoracic vertebrae. The first seven pairs of ribs 1 through 7 are each connected directly to the breastbone or sternum by costal cartilage, and therefore called “true” ribs.
What Causes It?
Rib Cartilage Injury can be caused by a variety of conditions that include but are not limited to:
Symptoms
A direct injury to the chest can crack or break a rib or harm the cartilage attached to the rib. Symptoms of a fractured or bruised rib include:
Treatment
In most cases, the treatment for Rib Cartilage Injury is pain management with medication therapy. Medication with drugs like Ibuprofen or NSAIDS is used to treat pain and inflammation. For severe cases, three initial injections of an intercostal nerve block with local anesthetics and corticosteroids have been proven to treat pain.
What is the best way to find rib fractures?
MRI. This can be used to look at the soft tissues and organs around the ribs to determine if there's damage. It can also help in the detection of more subtle rib fractures. An MRI uses a powerful magnet and radio waves to produce cross-sectional images. Bone scan.
How long does it take for a broken rib to heal?
Most broken ribs heal on their own within six weeks. Restricting activities and icing the area regularly can help with healing and pain relief.
What test will show ribs?
During the physical exam, your doctor will press gently on your ribs. He or she might also listen to your lungs and watch your rib cage move as you breathe. Your doctor likely will order one or more of the following imaging tests: X-ray. Using low levels of radiation, X-rays make bones visible. But X-rays often have problems revealing fresh rib ...
What is a bone scan?
Bone scan. This technique is good for viewing stress fractures, where a bone is cracked after repetitive trauma — such as long bouts of coughing. During a bone scan, a small amount of radioactive material is injected into your bloodstream.
Can X-rays show rib fractures?
Using low levels of radiation, X-rays make bones visible. But X-rays often have problems revealing fresh rib fractures, especially if the bone is merely cracked. X-rays are also useful in diagnosing a collapsed lung.
What is a fractured rib?
A "fractured" or "broken" rib refers to the same injury, one in which the bones of the ribcage are involved as opposed to only the surrounding supportive tissue, cartilage, and muscle of the chest wall (as with a bruised rib).
What is rib injury?
Treatment. Rib injuries are common, but the terms used to describe them can be confusing. A rib might be described as bruised, broken, or fractured. While the symptoms, diagnosis, and treatment are similar, the conditions themselves can differ. While a rib injury itself may not be life-threatening, in some cases, ...
What is a bruised rib?
5 The term "bruised rib" is sometimes used to describe an injury where the ribs are hurt, but they are not broken.
Why do doctors order rib fracture tests?
If a person has been in an accident, the presence of rib fractures can indicate the possibility of more serious injuries to nearby organs, including those in the abdomen. 12
Why are ribs more likely to bend than break?
Exceptions may be cases involving children, which typically warrant a more thorough medical investigation. 13 When impact trauma occurs, the bones of a child's ribcage are more likely to bend than break because they are more elastic than adult bones. If a child's ribs are broken, it indicates a major trauma or abuse may have been sustained.
What does it mean when a child's ribs are broken?
If a child's ribs are broken, it indicates a major trauma or abuse may have been sustained. Additional tests and evaluation may be needed to determine if other organs have been damaged as well as to determine the nature of such severe trauma.
What are the risks of breaking ribs?
Risk Factors. While any person who experiences trauma to the chest are at risk for complications, older people or people who have low bone density ( osteoporosis) are more likely to not only experience broken ribs but to develop complications from the injury, such as pneumonia. 10 .
How to heal a rib fracture?
After consulting with your doctor, you can engage in low-impact exercises as they help reduce the rib fracture healing time. The following exercises are helpful. Breathing exercise. During the first few days after injury, the chances of lung collapse are quite high. Breathing exercises can help prevent lung collapse.
What causes rib fractures to heal faster?
Comorbid diseases: Diseases like diabetes that lower the immunity may prolong the healing of rib fractures. Hormones: Certain hormones like thyroid hormones and growth hormone boost the healing process whereas others, like steroid hormones, hinder it.
How to speed up rib fracture healing?
Other measures that can help speed up the healing process are listed below. 1. Use Ice Packs. Application of ice packs to the site of rib fracture for at least 20 minutes every hour is one of the best way to deal with a rib fracture, which can help relieve the pain and swelling.
How to shorten rib fracture recovery?
During the entire period of recovery, taking enough rest, and avoiding sudden movements that may cause the ribs to displace or break again, are extremely important.
How long does it take for rib fractures to heal?
Rib fractures may take 6 weeks to 6 months to heal. Depending on the health status of the patient, the healing time varies from one patient to another. Factors that affect the healing time include:
What is the most common cause of rib fractures?
Direct blow to the ribs, such as that resulting from a fall or car accident, is the most common reason for rib fractures. Another less common cause of rib fractures is violent coughing, ...
How to heal a broken rib?
Cardiovascular exercise. Cardiovascular exercises help improve the breathing rate, which in turn will speed up the healing process of a rib fracture. Walking your dog and cycling are gentle cardiovascular exercises, and these can be gradually increased in intensity according to the level of tolerance. Stretching.
What to do if you have a broken rib?
If your separated rib isn’t causing any complications, your doctor may give you pain medication and instruct you to rest until your symptoms subside. If your injury is more serious, or if you also have one or more broken ribs, your doctor may recommend surgery. Trusted Source. .
How to tell if you have a broken rib?
The most common symptoms of a separated rib include the following: sharp pain between your rib and breastbone. sharp pain when breathing, sneezing, or coughing. pain that comes and goes. a popping feeling when the injury happens. If the injury is severe, multiple ribs may be either separated or fractured. If you also have a fractured rib, you may ...
What is the term for a separation of the costochondral bone?
A costochondral separation may also be called a rib dislocation . A dislocation is an injury to a joint that causes a bone to be displaced from its usual position. A rib dislocation can also occur in your back where the head of your rib attaches to your spine.
What is the point where your ribs connect to your breastbone?
The point where your rib connects to this cartilage is known as your costochondral joint. Costochondral separation is an injury that occurs when one or more of your ribs separates from this cartilage. This type of injury is also called a separated rib.
What gives your ribs flexibility?
Costal cartilage between your ribs and breastbone gives your rib cage more flexibility and the ability to expand when you breathe.
What test is used to confirm rib injuries?
Many types of rib injuries have similar symptoms. If your doctor suspects that you have a costochondral separation, they’ll likely recommend an imaging test to confirm their diagnosis.
What happens if you have sharp pain around your ribs?
If you’re experiencing sharp pain around your ribs or breastbone, it’s important to get medical attention right away. Rib injuries can cause serious complications, such as: a collapsed lung. ruptured aorta, in rare cases. potentially life threatening injuries to your liver or spleen, in rare cases.
Why do ribs take longer to heal?
The cartilage on the ribs take a longer time to heal compared to the other parts of the skeletal system because the blood flow to the injured area is hindered. The primary function of the rib cage is to protect the internal organs on the upper portion of the torso, particularly the lungs and the heart. The rib cage also assists in breathing.
How many ribs are there in the human body?
It has 24 ribs and is formed with a sternum, coastal cartilage and a vertebral column. Among the 12 ribs on each side of the rib cage, the first seven ribs are connected to the sternum by the coastal cartilage. The next five ribs are connected to the sternum by a common cartilage called the osteochondral joint.
What is the joint that connects the ribs to the sternum?
The next five ribs are connected to the sternum by a common cartilage called the osteochondral joint. Most of the injuries to the rib cartilage are caused by direct impact to the area. These types of injuries may be inflicted through sports activities, vehicular accidents, domestic fall and blows to the area.
Can coughing cause rib cartilage to be damaged?
Forceful coughing may also cause rib cartilage injury. Among the symptoms of an injured rib cartilage are extreme pain at the site of the injury, difficulty in moving and breathing, spasms in the site of injury and deformed rib cage.

Overview
Symptoms
- The pain associated with a broken rib usually occurs or worsens when you: 1. Take a deep breath 2. Press on the injured area 3. Bend or twist your body
Causes
- Broken ribs are most commonly caused by direct impacts — such as those from motor vehicle accidents, falls, child abuse or contact sports. Ribs also can be fractured by repetitive trauma from sports like golf and rowing or from severe and prolonged coughing.
Risk Factors
- The following factors can increase your risk of breaking a rib: 1. Osteoporosis.Having this disease in which your bones lose their density makes you more susceptible to a bone fracture. 2. Sports participation.Playing contact sports, such as hockey or football, increases your risk of trauma to your chest. 3. Cancerous lesion in a rib.A cancerous lesion can weaken the bone, making it mor…
Complications
- A broken rib can injure blood vessels and internal organs. The risk increases with the number of broken ribs. Complications vary depending on which ribs break. Possible complications include: 1. Torn or punctured aorta.A sharp end of a break in one of the first three ribs at the top of your rib cage could rupture your aorta or another major blood v...
Prevention
- The following measures may help you prevent a broken rib: 1. Protect yourself from athletic injuries.Wear protective equipment when playing contact sports. 2. Reduce the risk of household falls.Remove clutter from your floors and clean spills promptly, use a rubber mat in the shower, keep your home well-lit, and put skidproof backing on carpets and area rugs. 3. Strengthen your …