Eating cantaloupe promotes weight loss because:
- There are only 54 grams of carbohydrates in every cantaloupe, which makes it an ideal weight-loss fruit for individuals following a low carb diet
- There is almost no fat in cantaloupes, which makes it an ideal diet food for those following a low-fat eating plan
- Cantaloupes are rich in polyphenols, which help maintain the cellular health needed to maintain weight loss over the long term
Can you eat too much cantaloupe to lose weight?
Cantaloupe is a low-calorie fruit that can be included in any healthy weight-loss meal plan. But eating too much cantaloupe to lose weight can drain your energy, hinder weight loss and lead to nutrient deficiencies.
What are some healthy ways to eat cantaloupe?
If you're craving sugar, make a refreshing fruit salad with cantaloupe, blueberries, strawberries, mint leaves and lime juice. Pour melted dark chocolate over it to boost your antioxidant intake. Watermelon is just as healthy as cantaloupe but slightly higher in calories and carbs.
How many calories are in a cubed cantaloupe?
Because cantaloupe contains lots of water, 1 cup of cubed cantaloupe contains just 54 calories. Cantaloupe’s low calorie content makes it an ideal choice during weight loss.
Is Watermelon healthier than cantaloupe?
Watermelon is just as healthy as cantaloupe but slightly higher in calories and carbs. One serving (9.8 ounces) provides 84 calories, 21.1 grams of carbs, 1.7 grams of protein, 1.1 grams of fiber and 17.5 grams of sugars.
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Can you eat too much cantaloupe?
If there is too much potassium to process at once, you can develop a condition known as hyperkalemia. Having too much potassium in your blood increases your risk of a heart attack. Eating too much cantaloupe may also be hard on your intestines and cause diarrhea, stomach cramps, and other digestive problems.
Are cantaloupe good for losing weight?
Is melon good for weight loss in general? Cantaloupe can help the number on the scale drop because of its high fiber and water content, making you feel fuller for longer. It is also fat-free and packed full of vitamins and minerals, including vitamin C.
Is cantaloupe good for belly fat?
Cantaloupe doesn't burn fat, but it can help you get leaner by reducing your energy intake. For example, you can use it as a substitute for bagels, chips, cookies and other snacks to cut back on carbs and stay full longer.
Can melon cause weight gain?
Melons. Melons are low in calories and have a high water content, which makes them very weight loss friendly. Just 1 cup (150—160 grams) of melon, such as honeydew or watermelon, provides a modest 46—61 calories ( 1 ).
Is it OK to eat cantaloupe everyday?
Most adults need to eat anywhere from one to two cups of fruit per day and cantaloupe is a stellar choice: not only is it chock full of water, antioxidants, vitamins, and minerals, says Amy Shapiro, RD, CDN, and founder of Real Nutrition, you don't even need to be wary of the sugar found in fresh fruit.
Is it okay to eat a cantaloupe a day?
Improves vision: Eating cantaloupe daily can improve your vision. Vitamin C, zeaxanthin and carotenoids present in cantaloupe improve vision and reduce the risk of cataracts and macular degeneration (an eye disease that causes vision loss, typically in the central field of vision).
What fruits should be avoided for weight loss?
Worst Fruit for Weight LossBananas. Bananas are a great replacement for a pre-workout energy bar which is why you often see professional tennis players snacking on them in between games. ... Mango. Mangos are one of the most commonly consumed fruits in the world. ... Grapes. ... Pomegranate. ... Apples. ... Blueberries. ... Watermelon. ... Lemon.More items...•
Which fruit burns the most belly fat?
Here are some fruits that are known to cut belly fat:Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. ... Tomato. The tangy goodness of tomato may do wonders to cut your belly fat. ... Guava. ... Strawberries. ... Kiwi.
Is cantaloupe high in sugar?
Cantaloupe Cantaloupes owe their orange color to a high vitamin A content. A cup of this delicious melon contains less than 13 grams of sugar. This may be a bit higher than other fruits, but keep in mind that a 12 ounce can of soda has nearly 40 grams of sugar, and very little nutritional value.
What fruit stops weight gain?
Watermelon Because 90% of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight. A 100-gram serving contains only 30 calories. It's also a great source of an amino acid called arginine, which helps burn fat quickly.
Which fruit helps reduce weight?
"Berries are my favorite fruit to recommend since they are the highest in fiber and lowest in sugar and are packed with antioxidants so they are optimal for health." Raspberries, blueberries and strawberries all make great weight-loss fruit options.
What fruit burns belly fat while you sleep?
Resveratrol is a naturally occurring compound found in red grapes, blueberries, strawberries, raspberries, and apples. Resveratrol is but one of a number of antioxidants produced in these fruits. These compounds enhance the oxidation of beige fat and burn off the excess as body heat.
Is cantaloupe good for flat stomach?
Packed with anti-bloating potassium and high water content, you can definitely get away with eating plenty of cantaloupe. Plus, it's a filling snack that's low in calories and easy to digest. That all combines to make cantaloupe a great option with which to start your day.
Does Melon burn belly fat?
Watermelon: A hydrating fruit rich in lycopene, it will increase your body's arginine levels, an amino acid that ups the body's fat-burning potential. At the same time the juicy red fruit helps the body burn fat, it also builds lean muscle. Just 1 cup a day does the trick.
Which melon is best for weight loss?
Watermelon Because 90% of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight. A 100-gram serving contains only 30 calories. It's also a great source of an amino acid called arginine, which helps burn fat quickly.
How many calories are in a cantaloupe?
With just 150 calories in a small melon, cantaloupe has long been touted as an ideal food for dieters, with its high volume and water content capable of keeping those who consume it full and focused for hours.
Does folate help with glaucoma?
A 2014 study published in JAMA Ophthalmology found that, among adults over 40 who studied as part of the Nurses' Health Study and the Health Professionals Follow-Up Study, higher folate intake was linked to lower rates of exfoliation glaucoma and exfoliation glaucoma suspect.
Is cantaloupe good for your eyes?
Best notes that cantaloupe is also a naturally occurring source of folate, which is known for combatting neural tube disorders and improving cognitive function but may also benefit your eye health.
Does cantaloupe cause macular degeneration?
A study published in JAMA found that, among 5,836 adults aged 55 and older, those with higher intakes of beta-carotene, vitamins C and E, and zinc—all of which can be found in cantaloupe—had significantly lower rates of age-related macular degeneration than those with lower antioxidant consumption.
Who is Sarah Crow?
Sarah Crow is a senior editor at Eat This, Not That!, where she focuses on celebrity news and health coverage. Read more
How many carbs are in a peach?
One medium apple, by comparison, boasts 96 calories and 22.9 grams of carbs, while a peach, another popular summer fruit, has 57 calories and 14 grams of carbs per serving (5.1 ounces).
How many calories are in a summer fruit?
This juicy summer fruit is low in carbs and sugars, packs high doses of vitamin C and has just 47 calories per serving. On top of that, it's naturally sweet and makes a healthy dessert or snack.
How many calories are in cantaloupe?
While it's true that certain fruits, like pineapple, mango and banana are high in fructose, this isn't the case with cantaloupe. One serving provides: 47 calories. 1.2 grams of protein. 0.3 grams of fat. 11.3 grams of carbs. 1.2 grams of fiber. 10.8 grams of sugars. 56 percent of the DV of vitamin C.
What to do when you're hungry?
If you're struggling with hunger, consider drinking cantaloupe protein shakes between meals. Protein suppresses appetite and boosts your metabolism while preserving lean mass.
What are some good recipes for sugar?
If you're craving sugar, make a refreshing fruit salad with cantaloupe, blueberries, strawberries, mint leaves and lime juice. Pour melted dark chocolate over it to boost your antioxidant intake. Watermelon is just as healthy as cantaloupe but slightly higher in calories and carbs.
Where are carotenoids stored?
The carotenoids lutein and zeaxanthin, for example, can be stored in the macula of the retina, according to a research paper published in the journal OCL - Oilseeds and Fats, Crops and Lipids in October 2015. Here they form a macular pigment that protects your eyes from blue light and oxidative damage.
What to do with sugar cravings?
If you're craving sugar, make a refreshing fruit salad with cantaloupe, blueberries, strawberries, mint leaves and lime juice. Pour melted dark chocolate over it to boost your antioxidant intake.
How many calories are in a smoothie on Day 5?
On Day 5, have a fortifying Beet, Strawberry, and Cantaloupe Smoothie for breakfast at 150 calories. . In a blender, mix together two cooked, peeled beets, 1 cups of frozen unsweetened coconut, ½ cup of ice cubes, 1 cup of frozen strawberries, 1 cup of fresh chopped cantaloupe puree and a squirt or two of lemon juice.
How many calories are in a blueberry cantaloupe smoothie?
On Day 2, have a Blueberry Cantaloupe Smoothie for breakfast at 170 calories. . Blend together one cup of cold coconut water, one cup of ice, one cup of frozen blueberries, 1 cups of cantaloupe, two tablespoons of oatmeal and a tablespoon of raw organic honey.
How many calories are in a strawberry smoothie?
On Day 1, drink a Strawberry, Cantaloupe Smoothie for breakfast at 178 calories. . Blend together one cup of cold coconut water, one cup of ice, one cup of frozen, strawberries, 2 cups of cantaloupe, two tablespoons of oatmeal and a tablespoon of raw organic honey.
How long does cantaloupe last?
Buy enough cantaloupes to last you a week at the market. . The idea is that you will be eating at least a half of a cantaloupe a day for breakfast and also making fresh juice with the flesh in your blender as a meal substitute for one week. You will be doing this every week for eight weeks.
What is salsa made of?
This simple salsa has less than 100 calories and is made from ½ cup of chopped green onions, ½ cup of chopped Spanish onion, 1 cup chopped basil or cilantro, 1 minced hot red chili, 2 tablespoons of fresh lime juice and a dash of salt and pepper.
How to make a kale ice cream?
In a blender, mix together 1 cup of chopped cantaloupe, 1 cup shredded red cabbage, 1 cup packed black kale and 1 cup ice. Blend until smooth and garnish with a handful of pumpkin seeds or sesame seeds, which help add essential fatty acids to the meal.
What vegetables should I eat if my fish is pink?
Recommended non-starchy vegetables include zucchini, squash, cauliflower, cabbage, tomato, kale, broccoli, broccoli and asparagus. You can add cantaloupe to the salad if you like.
How many calories are in a cantaloupe?
Containing just 60 calories per cup, cantaloupe is lower in calories than many other types of fruits. For example, the USDA Nutrient Data Laboratory reports that one medium banana contains 105 calories, 1 cup of grapes provides 104 calories, one medium apple contains 95 calories and 1 cup of pineapple chunks provides 82 calories. Examples of fruits with lower calorie contents -- similar to cantaloupe -- are honeydew melon, strawberries and watermelon.
Is cantaloupe good for you?
If you’re seeking a refreshing, nutrient-dense, low-calorie food, cantaloupe is an excellent choice. The number of calories you’ll obtain from eating cantaloupe is based on the portion size you choose. The good news is if you’re concerned about healthy weight management or trying to shed pounds, cantaloupe will help fill you up with fewer calories.
Who is Erin Coleman?
Erin Coleman is a registered and licensed dietitian. She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. Her articles are published on various health, nutrition and fitness websites.
