What foods should you avoid on the paleo diet?
You may find the top foods to avoid on the Paleo diet listed below:
- Processed foods (including frozen or processed ones), packaged foods or snacks
- Salty foods
- Soda
- Sweetened beverages
- Drinks sweetened with artificial sweeteners
- Wine
- Beer
- Peanuts and peanut butter
- Pasta (including whole-wheat and gluten-free)
- Bread
What foods are allowed on the paleo diet?
- Steak Salad This salad is one of the easiest meals to make and eat in the diet. ...
- Squash Chips and Guacamole Many people crave crunchy or salty things in their Paleo diet as they cannot eat any potato chips. ...
- Cauliflower Rice Many people miss out on grains while having a Paleo diet, but this Cauliflower rice is the best meal to eat in this diet. ...
What foods to eat on the paleo diet?
The Paleo Diet — A Beginner's Guide Plus Meal Plan
- Foods to Eat on the Paleo Diet. Salmon, trout, haddock, shrimp, shellfish, etc. ...
- Modified Paleo Diets. Over the past few years, the paleo community has evolved quite a bit. ...
- Sensible Indulgences. When it comes to hydration, water should be your go-to beverage. ...
- Watch This Video. ...
- Simple Paleo Snacks
- Simple Paleo Shopping List. ...
What vegetables are on the paleo diet?
- 2 tbsp olive oil
- 1 yellow onion, unpeeled and sliced
- 4 carrots, unpeeled and chopped
- 4 celery, chopped
- 5 cloves garlic, chopped
- 1 tsp whole peppercorns
- 10 cups filtered water
- 2 bay leaves
- 1 cup collard greens, chopped
- ¼ cup fresh thyme
Why can't paleo eat corn?
Grains, including corn, can be very hard on the digestive tract and contain anti-nutrients called lectins and phytic acid that interfere with the absorption of vitamins and minerals. Is corn paleo? Since corn is a grain and grains are not allowed on the paleo diet, the answer is no, corn is not paleo.
Can you have corn tortillas on paleo?
While you are probably already aware that flour tortillas are definitely not Paleo, you might be wondering if corn tortillas are Paleo? Unfortunately, corn is considered a grain that is off-limits with a Paleo diet. So no, corn tortillas are not Paleo.
Can I eat potatoes on paleo?
Unprocessed potatoes are paleo Generally, unprocessed potatoes of all types can be part of a paleo diet. Similarly to grains, which are off-limits on paleo, potatoes are starchy and rich in carbohydrates. However, potatoes are actually a type of starchy vegetable that grows underground, known as a tuber ( 2 , 3 ).
Can I eat popcorn on paleo diet?
Corn is actually a grain. Grain's are not part of the caveman diet. Thus, popcorn is not paleo.
Is Bacon paleo friendly?
But let me set the record straight: bacon isn't Paleo. Bacon is high in added salt, nitrates, and other unhealthy chemicals that are injected into the meat to help preserve it. Plus, the bacon you find at the grocery store often come from feedlot farms, which contributes to another host of problems.
Are sweet potatoes paleo?
Sweet potatoes are Paleo, and for most people, offer more benefits than drawbacks. They're high in fiber, vitamins, and other healthy compounds that contribute to eye health, gut health, and more. Purple sweet potatoes come with their own set of benefits, so be sure to grab those when you see them, too.
Is peanut butter OK on paleo diet?
Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!
Are bananas OK on paleo diet?
Many paleo followers wonder if bananas are paleo, because of their higher sugar content. They are considered paleo. One medium banana has 100 calories, 3 grams of fiber and 25 grams of carbohydrate. Bananas are a good source of potassium and they are an unprocessed, whole food.
What cheeses are paleo?
Better options are goat's and sheep's milk products, A2 cow's milk and cow's milk fermented products like kefir, unsweetened yoghurt, aged cheeses, full-fat cream, butter, and ricotta.
What kind of chips can you eat on paleo?
Though tortilla chips made with grains like corn or wheat are off-limits when following a paleo diet, some types are suitable for paleo dieters. For example, Siete brand tortilla chips are grain-free and made with paleo-friendly ingredients like cassava, chia seed, and coconut flour.
Can you eat tortilla chips on paleo diet?
No, corn tortilla chips are not paleo or low carb. Why not? Because traditional tortilla chips are made with corn. While corn is gluten-free, it is considered more of a grain than a vegetable, making it not paleo friendly.
What snacks are paleo?
Grab-and-Go Paleo SnacksSmoked Almonds. Beyond boasting a diverse flavor profile, almonds are loaded with antioxidants and vitamins and can be paired with just about anything. ... Pumpkin and Sunflower Seeds. ... Trail Mix. ... Seaweed Snacks. ... Meat Jerky. ... Vegetable Chips. ... Fresh Fruits and Vegetables.
Is corn tortillas grain free?
Corn tortillas are also considered a whole grain and are lower in carbs, calories, and fat than flour tortillas ( 6 , 7 ). Flour tortillas tend to contain more fat because they're usually made with lard or shortening.
Are corn tortillas Keto?
Are Corn Tortillas Keto? No, authentic corn tortillas are not keto-friendly because they are made of corn flour, a high-carb flour that contains 79 grams of net carbs per 100 grams. However, you can make keto corn tortillas using other low-carb flour.
Are corn tortillas wheat free?
Corn tortillas today are made from masa harina, a special type of corn flour. While it should be naturally gluten free, there can be the risk of cross-contamination with gluten during processing and packaging. Several masa harina products are milled and packaged in facilities that also handle wheat, rye, and/or barley.
Are corn tortillas gluten free?
Yes, corn tortillas are made using corn, which is a naturally gluten-free food. Since corn itself doesn't contain gluten, and most tortillas don't contain other sources of gluten, corn tortillas are generally considered safe for a gluten-free diet.
1. Corn
Many people think of corn as a vegetable. It’s often served like a vegetable, especially in frozen vegetable mixes. But corn isn’t a vegetable. It’s a grain. And that puts it firmly in the “non-Paleo” category. Granted, corn is a gluten-free grain. But it’s still a grain, and gluten isn’t the only problem with grains.
3. White Potatoes
White potatoes, the food that launched a thousand angry internet rants! Sometimes it feels like 90% of people in the Paleosphere have already made up their minds about what they’re going to think about white potatoes, and they’re determined to stick to it regardless of any evidence they see.
4. Rice
The outer brown part is removed in white rice, taking away most of the antinutrients…and also a lot of the nutrients.
There is no One True Way to Paleo
Again, just because a food is “officially” Paleo doesn’t mean anyone has to eat it. Plenty of Paleo foods might not work for your body or your goals. That’s OK! But if you’re choosing to eat a non-Paleo food or to avoid a Paleo food, it should be an informed choice, not a mistake or a misunderstanding.
Corn is a Worthless Grain!
Often mistaken as vegetable, maize or popularly known as corn is actually a grain from a native plant in America. It has been a staple in Central, North and South America and has been domesticated for over 8,000 years ago. Corn has been a favorite side dish and for movie-goers, the popped version which ingredients are mostly processed foods.
Is There Any Nutritional Value in Corn?
Corn in its natural form contains some significant amounts of vitamins and minerals like vitamins A, B E, copper, iron, magnesium, manganese, phosphorus and zinc. These nutrients can be lost when highly processed. Corn also contains high amounts of carbohydrates.
Say Bye-Bye to Corn!
Although corn may contain some vitamins and minerals, these nutrients are fewer than most fruits, vegetables and meats. The small amount of nutrition that corn offers is not worth the potential problems it can cause the body. Below are the reasons why you should start avoiding corn:
Did we miss anything?
Comment below and let us know what you think. Do you agree with our conclusion?
Healthiness is a Spectrum
Asking these 2 questions doesn’t mean that any particular food needs to be the most nutritious food that you could eat or that it needs to be 100% non-toxic. It’s really more of a spectrum. For instance, vegetable and seed oils might be on one end of the spectrum.
Corn is Definitely on the Wrong End of the Spectrum
Corn is neither healthy nor Paleo because it falls pretty far to the wrong end of the spectrum.
What is the Paleo Diet?
The premise behind "eating paleo" is that the current Western diet is contributing to the rise of chronic diseases such as obesity, heart disease and cancer.
Foods You Can Eat on the Paleo Diet
In short, if your ancestors could hunt or gather it, it is allowed on the paleo diet. This includes:
Foods You Should Avoid on the Paleo Diet
If you are following a strict paleo diet, you should avoid the following foods. These foods are not permitted on the paleo diet:
Foods You Can Sometimes Eat on the Paleo Diet
A strict paleo diet does not allow dairy products because hunter-gatherers did not milk cows. This includes milk, butter, yogurt, sour cream, and cheese. However, some paleo dieters say dairy is OK, especially if it is grass-fed because grass-fed butter, for example, has more omega-3s.
Sample Paleo Diet Menu
See our full 7-Day Paleo Diet Meal Plan to get more inspiration for paleo eating. Below is a sample day of what paleo eating might look like:
How to Make the Paleo Diet Fit Your Lifestyle
This is a brief guide to following the paleo diet, but EatingWell doesn't believe in being so restrictive. Eating some of the "no" foods like whole grains, dairy and legumes is necessary to add important nutrients to your diet.
Paleo Diet Rules
We don’t specifically like to think of food as having “rules,” but when it comes to the paleo diet, there are foods that you should eat and ones you should avoid. For a quick “do eat” and “don’t eat” primer, see our quick reference guide below.
Paleo Diet Food List App
If you thought that was easy, what if you could have a paleo reference app in your pocket – so you knew WITHOUT A DOUBT – whether every food you put in your body was paleo or not.
Paleo Diet Foods
Almost all meats are paleo by definition. Of course, you’ll want to stay away from highly processed meats and meats that are very high in fat (stuff like spam, hot dogs, and other low-quality meats), but if it used to moo, oink, or make some other sound, it’s almost certainly paleo (and, yes, that means you can still have bacon).
Paleo Diet – Foods To Avoid
This is a complete list of foods not allowed on the paleo diet. It’s a sad day when you first have to say goodbye to these foods but, once you start, it’s much easier and you find there are even better paleo substitutes for these foods. The first few weeks might be tough, but if you stick with it over time, it’ll be worth it. We promise.
What about gluten free foods?
If you’ve got questions about adopting a gluten free lifestyle, check out: The Ultimate Guide to a Gluten Free Diet. This will answer all the questions you have about going gluten free (including which foods you should eat and avoid.)
Paleo Diet Food List Video
If you’re looking for the paleo diet food list in video format, look no further. We made a special song just for you :).
Quick-Start Paleo Food List
While we go into more detail below, here is a quick rundown of the basics:
Foods to Avoid
Before we dive into the enormous list of food that you can enjoy on a Paleo diet, here are the basics of what you should avoid.
Grains
No grains are Paleo, even gluten-free grains. All grains should be eliminated when adopting a Paleo diet. This includes, but not limited to:
Beans and Legumes
Beans and legumes aren’t Paleo because they’re difficult to digest, similar to grains. Beans and legumes include, but are not limited to:
Dairy
We know it’s a bummer for most to hear that dairy isn’t Paleo, but most people struggle to digest it but don’t notice till they actually take a step away from it.
High Omega-6 Vegetable Oils
Vegetable oils aren’t really made from vegetables, which is why we’re still really confused how they came upon that name. They are usually made from junk oils that really aren’t fit for human consumption. These oils are very high in omega-6 fatty acids, which promote inflammation (as opposed to omega-3 fatty acids which are anti-inflammatory).
Refined Sugar & Artificial Sweeteners
Basically, on a Paleo diet, you want to avoid all added sugars except for the few that are Paleo friendly. Sugar doesn’t refer to naturally occurring sugar found in fruits, but rather added sugars that are found in many processed foods.
What are the things you need to AVOID on AIP (and why)
It certainly can be discouraging to see a list of foods on the Autoimmune Protocol and want to cry. It looks like you can barely eat ANY of the foods that you're probably used to. But let's unpack why many of your favorite foods are removed.
What CAN you eat on AIP?
These are the foods that are included on the Paleo Autoimmune Protocol.
What are good things to add to your diet on AIP?
While this AIP food list is helpful for determining what is allowed and not allowed on AIP, it shouldn't be the only thing you use to determine what you eat.
Easy swaps for going AIP
If you're wondering what you can swap for some of your fave foods that aren't on the allowed AIP food list, I've got you covered.
AIP Food List Printable PDF
If you want a printable version of this AIP Food List, you can grab one in my Paleo & AIP Freebie Library under the AIP section.
