Can you eat olives on South Beach Phase 1? However, phase 1 of the program is the most restrictive in terms of dietary choices: you may only consume lean sources of protein, high-fiber vegetables and legumes, nuts, low-fat dairy products, including specific cheeses, and beneficial unsaturated fats such as olive oil during this period.
Can I eat black olives on the South Beach Diet?
If you are in the mood for a salty treat, a half-cup of black or green olives counts as one Healthy Fat on the South Beach Diet weight loss program. If you’re on our South Beach Diet Success Plan, try having two gray containers of black olives to satisfy your cravings.
What do I eat on South Beach Diet Phase 1?
South Beach Diet® provides you most of your food for Phase 1 including 5 days of meals, plus bars and shakes. However, you’ll also need to add 2 days of DIY meals of your own healthy choices from their recipes or the Phase 1 food list below.
What freebies can I use on the South Beach Diet?
Here are some freebies to use to spice up your Phase 1 meals and snacks: Remember to drink at least 64 oz. (8 cups) of water a day in all phases of the South Beach Diet! • seltzer. *Be sure to limit diet soda and other zero-calorie beverages made with artificial sweeteners!
How much weight can you lose on South Beach Diet?
In an independent study, the average weight loss result during the 7 days of Phase 1 was 5.8 pounds, which is pretty consistent with South Beach Diet’s claims. After Phase 1, you can expect to lose a sustainable 1-2 pounds per week until you reach your weight loss goal.
Can you eat olives on Phase 1 of South Beach Diet?
8. Black Olives. “Olive” snacks, and you love snacks! If you are in the mood for a salty treat, a half-cup of black or green olives counts as one Healthy Fat on the South Beach Diet.
What can I eat on Phase 1 of South Beach Diet?
Phase 1: Foods to includeLean beef, pork, lamb, veal and game.Skinless chicken and turkey breast.Fish and shellfish.Turkey bacon and pepperoni.Eggs and egg whites.Soy-based meat substitutes.Low-fat hard cheese, ricotta cheese and cottage cheese.More items...•
Can you have pickles on South Beach Phase 1?
Condiments can contain hidden carbs. Make sure you check the ingredient list before choosing one. (Are allowed: mustard, lettuce, pickles, onions, horseradish sauce, sugar-free versions of salsa, hot sauce, Worcestershire sauce, steak sauce, mayonnaise. Are forbidden: cocktail sauce, ketchup).
Can you eat avocados on South Beach Diet Phase 1?
You focus on eating lean protein, such as seafood, skinless poultry, lean beef and soy products. You can also eat high-fiber vegetables, low-fat dairy and foods with healthy, unsaturated fats, including avocados, nuts and seeds.
Can you eat cheese South Beach Phase 1?
Cheese is allowed in all phases but is limited to 1 ounce or 1/4 cup except where noted.
Can you eat bacon South Beach Phase 1?
Compliant Foods (Phase 1) Enjoy boiled ham, lean cuts of beef, such as flank steak or eye of round, skinless turkey and chicken breast, Canadian and turkey bacon, pork tenderloin, lower-fat and lower-sodium lunch meats including lean deli roast beef or smoked turkey.
Can you have lemon on South Beach Phase 1?
Best of all: You can enjoy the flavor as often as you like because lemon and lime juice are considered Free Foods on the South Beach Diet.
Can you eat pepperoni South Beach Phase 1?
Foods to Eat Phase one: Lean protein including beef, pork, lamb, veal, game, skinless poultry, fish and shellfish, turkey bacon and turkey pepperoni.
Can I drink coffee on Phase 1 of South Beach?
Yes, coffee and tea are allowable on the program as long as they are black. These beverages will factor into your daily water intake. On our meal plan, we recommend drinking half of your body weight in ounces of fluid each day.
Can you eat onions on South Beach Phase 1?
Foods to ENJOY Vegetables – barley, black-eyed peas, pinto beans, sweet potatoes, yams, onions, carrots. Dairy – yogurt, milk (fat-free, 1%, 2-3 cups max.) Note that yogurt can be artificially sweetened non-fat – but limit to 4 oz. per day.
Can you eat nuts on South Beach phase1?
A Detailed Look at Phase 1 of the South Beach Diet However, phase 1 of the program is the most limited in terms of food choices: You can eat only lean sources of protein, high-fiber vegetables and legumes, nuts, low-fat dairy including certain cheeses, and good-for-you unsaturated oils like olive oil.
Can you eat Greek yogurt on South Beach Diet Phase 1?
Phase 1: Mind your dairy intake South Beach-approved dairy foods include buttermilk, plain full-fat Greek yogurt, whole milk and most cheeses. Dairy isn't an essential component of the South Beach Diet, but it is allowed.
What can you eat on Phase 1 of the DASH diet?
What can you eat on the DASH diet? In Phase 1 of the DASH diet, followers eat mainly non-starchy vegetables, of which they can have an unlimited amount. This is accompanied by small amounts of protein such as lean meat, fish, low-fat cheese and nuts, which help you to feel fuller for longer.
How much weight can you lose with South Beach Diet Phase 1?
Emphasizing foods that are loaded with fiber and nutrients, the South Beach Diet promises to help you kick your cravings, jump-start your weight loss, and keep those unwanted pounds off -- for life. In the first 2 weeks, Phase 1 of the diet, you can expect to lose between 8 and 13 pounds, Agatston says.
How long can you stay on South Beach Phase 1?
Dr. Agatston:If you have a great deal of weight to lose it is okay to extend South Beach Diet Phase 1 to three weeks or longer. The problem is that continued rapid weight loss can make it more difficult to maintain. In general, pounds that are lost more slowly are more easily kept off.
Is Mayo allowed on South Beach Diet Phase 1?
Remember: The South Beach Diet is not a low-fat diet. Your body needs the nutrients and heart-disease-fighting ingredients in Healthy Fats, which is why olive or avocado-oil based mayonnaise is on the approved list. (You're welcome!)
Can you eat beans in Phase 1 of South Beach Diet?
Beans and legumes, in contrast to these allowances, have been omitted from the South Beach Diet Phase 1 program. While beans and legumes provide crucial vitamins, minerals, and fiber to your diet, they are also heavy in carbs and may slow down the rate at which you lose weight in the beginning of your weight loss journey.
Can you eat cream cheese South Beach Phase 1?
Cheese is permitted in all phases, but only up to 1 ounce or 1/4 cup each step, unless otherwise specified.
What snacks can you eat on the South Beach Diet?
Phase one (delivered) meals include a variety of lean protein sources such as fish, shellfish, chicken, and soybeans. A daily bar and shake serve as the basis of a phase-one snack. Nuts and olive oil, which are considered healthy fats, are OK.
Can you skip South Beach Diet Phase 1?
A typical South Beach dieter does not begin phase 2 of the regimen until she has successfully finished phase 1 and is at least two weeks into it. The South Beach diet may be started at phase 2 if your aim is to lose 10 pounds or less. If your goal is to lose more than 10 pounds, you can skip phase 1 and start at phase 2.
Can I eat tomatoes on South Beach Phase 1?
Foods to consume Vegetables that are not starchy include broccoli, cucumbers, tomatoes, zucchini, asparagus, eggplant, and cauliflower, to name a few. Dairy products containing saturated fats include milk, yogurt, cheese, and butter. Meat, poultry, fish, and eggs are all sources of protein.
What can you eat for breakfast on South Beach Diet?
Here’s an example of what you may eat on a regular day while following the South Beach Diet’s first phase: Breakfast. Breakfast may consist of an omelet with smoked salmon or baked eggs with spinach and ham, along with a cup of coffee or tea, for example.
Can you eat mayonnaise on South Beach Diet?
It’s important to remember that the South Beach Diet is not a low-fat diet. Healthy Fats are essential for your body’s nutritional demands as well as the heart-healthy elements included in them, which is why mayonnaise made from olive or avocado oil is on the approved list. (Thank you very much!)
How many phases are there in the South Beach diet?
The South Beach Diet consists of three phases: a low-carb phase for rapid weight loss, a less restrictive phase for more gradual weight loss and a third phase for weight maintenance.
What foods are good for South Beach?
The South Beach Diet encourages a high intake of fatty fish like salmon and other foods that fight inflammation, such as leafy greens and cruciferous veggies.
How long does it take to get back to phase 1?
However, if you overindulge and start putting on weight, Dr. Agatston recommends returning to phase 1 for one to two weeks before returning to phase three. In The South Beach Diet Supercharged, Dr. Agatston also recommends regular exercise and provides a three-phase fitness program to accompany the diet phases. Summary.
What is phase 2 of a diet?
Phase 2 includes all phase 1 foods and gradually adds in higher-carb foods, beginning with one daily serving of fruit and whole grains or starchy vegetables for the first week.
What are the foods allowed in phase 2?
During phase 2, all foods from phase 1 are allowed, plus limited portions of fruit and “good carbs,” such as whole grains and certain types of alcohol.
When was the South Beach Diet published?
Dr. Agatston’s book The South Beach Diet was published in 2003 and became a bestseller around the world. An updated version called The South Beach Diet Supercharged was published in 2009 and also became a worldwide bestseller. Summary.
Is coconut oil on the South Beach diet?
In contrast, butter and coconut oil aren’t included on the South Beach Diet because they are high in saturated fat. However, coconut oil has been credited with several health benefits, including weight loss, a reduction in belly fat and better heart health markers in overweight and obese adults ( 13. Trusted Source.
Overview of the South Beach Diet
The South Beach Diet is essentially a low-carbohydrate, high protein diet. This is often found in diets such as the Atkins diet for weight loss.
South Beach Diet Phase 1 Foods to Eat
Although the first phase of the South Beach diet is more restrictive than the others, there are still a lot of foods that can be eaten.
South Beach Diet Phase 1 Foods to Avoid
Certain fatty foods and those high in carbs, including fruits and grains, are not allowed in phase 1. These include:
Problems with the South Beach Diet Phase 1
Although there are some benefits to following a diet plan like this, there are also important issues you should be aware of before starting.
Combining a South Beach Diet and Mediterranean Diet
As mentioned above, there are a number of problems within the diet itself. However, it does provide a reasonable basis from which to build from.
7 Day Mediterranean-Style South Beach Diet Plan
This meal plan will follow a Mediterranean-style diet with lower amounts of carbohydrates like in the South Beach Diet. Foods that are higher in carbs will be the healthy choices like vegetables, fruits, legumes and beans.
Mediterranean-Style South Beach Diet Shopping List
This shopping list corresponds exactly to the 7-day diet plan, serving 2 people. No snacks are included.
What is the most restrictive phase of the South Beach diet?
Phase 1 Meal Plan: Phase 1 is the most restrictive phase of the South Beach Diet. Their specially selected menu of lower-carb foods for Phase 1 helps to reset your body and curb unhealthy cravings. During Phase 1 you’ll avoid all: refined carbs, grains, fruits, beans and legumes, sugary drinks, and alcohol. You’ll also limit dairy and diet soda.
How many phases are there in the South Beach diet?
There are 3 phases in the South Beach Diet, and it all starts with the all-important Phase 1, aka “The 7-Day Reboot.”. Phase 1 is the foundation of the South Beach Diet, and it does three important things: Resets your body. Reduces your cravings. Prepares you for a period of gradual and sustainable weight loss.
What is the purpose of phase 1?
Eating too many sugary and processed carbs has thrown your metabolism and blood sugar out of balance, and the goal of Phase 1 is to fix that. You could call Phase 1 a “ body reboot .”. By avoiding certain foods, Phase 1 helps get your body and glycemic index back on track.
What is the South Beach diet?
Phase One of the SouthBeach Diet: The South Beach Diet is a popular 3-phase weight loss program with monthly meal delivery of their prepared low-carb, high protein, portioned foods, and it starts with Phase 1.
What is the phase 1 of weight loss?
As you can guess, Phase 1 is followed by Phase 2, which is the long-term weight loss phase lasting until you reach your goal weight.
How many days of meals are needed for South Beach Diet?
South Beach Diet® provides you most of your food for Phase 1 including 5 days of meals, plus bars and shakes. However, you’ll also need to add 2 days of DIY meals of your own healthy choices from their recipes or the Phase 1 food list below.
Can you eat hummus in phase 1?
Tip: So, can you eat hummus? You can not eat hummus in Phase 1, as chick peas are a legume. After Phase 1 you can eat hummus (2 oz portion), but skip the pita bread and try it with veggies like carrot sticks, sliced cucumbers, and broccoli instead.
What are some good snacks to eat during phase 1?
Here are 10 healthy snacks to keep in your kitchen: 1. Hard-boiled Egg with Salt and Pepper. This quick and easy-to-make hard-boiled egg is filled with protein and low in calories, which makes it the perfect choice for a Phase 1 healthy snack. Try making a few ahead of time so you can grab one on-the-go! 2. Cottage Cheese with Sli ced Cucumbers and ...
What to put on top of tomato slices?
Slice up some avocado into one gray container to lay on top of fresh tomato slices, drizzled with balsamic vinaigrette and topped with some pink Himalayan salt for the perfect evening snack.
Is peanut butter good for phase 1?
Sweet yet salty, all natural peanut butter is the perfect addition to your Phase 1 snack menu to maintain your Healthy Fat intake.