Can you use coconut oil in 21 day fix popcorn?
21 Day Fix Garlic, Rosemary, and Parmesan Popcorn. With popcorn, you need to have some type of fat (oil or butter) to moisten the popcorn a bit so that your seasoning will stick. Most of the time, this is butter – and a lot of it. In this recipe, we use coconut oil – and not a lot of it. Just enough.
What are the 21 day fix 21 day fix snacks?
51 Yummy & Approved 21 Day Fix Snacks Cheese Quesadilla (corn tortillas) – 1 Yellow, 1 Blue Monkey Mix – Cashews, Coconut Flakes, and 1/2 Banana – 1 Blue, 1 tsp, 1 Purple Shakeology – 1 Red Fruit Popsicle (make your own or buy for about 70 calories) – 1 Purple Shakeology Vanilla Bites – 1/2 yellow, 1/2 red
Does popcorn count as one yellow container for weight loss?
Popcorn counts as one yellow container toward your day on ultimate portion control 21 day fix system. Make sure you try to get a bit healthy popcorn like a smart pop and nothing with added butter. One way around getting the extra butter flavor without added calories and fat is to get the butter seasoning that is located next to the butter.
Can you eat cereal on 21 day fix?
Whole grain, low-sugar cereal is allowed on the 21 Day Fix as a yellow container. You can fill up the container which is around 1/4 of a cup of cereal for 1 serving. You can also add in almond milk, but it’s an additional yellow container. Can you have coffee on 21 day fix?
How much popcorn can you eat on 21 day fix?
3 entire cupsYou feel great! AND – if you are 21 Day Fixer, guess how much popcorn you get for just 1 yellow container? 3 entire cups. That's a very generous and substantial snack!
What snacks can you have on 21 day fix?
21 Day Fix Snack IdeasBaked Tortilla Chips.No Bake Cookies – The two words “no bake” sold me. ... Sriracha Deviled Eggs – An easy spin on deviled eggs.Frozen Blueberry Bites.Marinated 3 Pepper Kale Salad.Baked Coconut Shrimps.Grape Walnut Salad.More items...•
Can you have diet pop on 21 day fix?
Soda is not approved on the 21 Day Fix. Usually diet soda contains a huge amount of chemicals–including artificial sweeteners. Regular soda contains chemicals and sugar, usually. There is no approved soda on the 21 Day Fix.
How many cups of popcorn is a yellow container?
3 cups of popped popcorn = 1 yellow.
Can I have pretzels on 21 day fix?
You may have noticed that we updated how treats and beverages are counted in the portion-control containers that are used in Portion Fix, 21 Day Fix, CORE DE FORCE, and other Beachbody programs....Treats and Other Beverages (3 per week)Dried apricots, unsweetened (4 pieces)1 PurpleMini pretzels (14 pretzels)1 Yellow19 more rows
Are bananas allowed on 21 day fix?
On the Food list, some fruits are given a specific size or amount (1/2 large banana, or 2 medium guava). For other fruits that don't list a specific size or amount, fill your container with the fruit to determine how much to eat.
Can I have peanut butter on the 21 day fix?
Is peanut butter allowed on 21 day fix? Yes, peanut butter falls into the teaspoon measurement on the 21 Day Fix. Even the lowest plan on the Ultimate Portion Fix can have 2 tsps per day of healthy fats – such as nut butter or olive oil.
What container is peanut butter on 21 day fix?
Orange Container = Seeds and Dressings There's also a teaspoon measurement for oils and butters, such as olive oil and peanut butter. A teaspoon isn't provided with the containers, so you can just use your own.
What can I put in my coffee on 21 day fix?
~1-2 T unsweetened non-dairy milk (almond, coconut, soy, etc.) 2-5 drops of liquid stevia or 1/2 packet of powdered. (Make sure that stevia is the ONLY ingredient because some of them have artificial sweeteners added to them.) Up to 4 Tablespoons of milk/clean creamer is free.
Is popcorn full of carbs?
Popcorn is considered a whole grain food. There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories.
Does popcorn lose calories when popped?
15% of kernels doesn't pop in their estimation, most probably, which is why if you multiply estimation with popped energy value only get to 85% of the energy value of the unpopped kernels.
Is popcorn a healthy carb?
Popcorn is a nutritious whole-grain snack loaded with fiber. It's filling but low in calories and contains more nutrients and fewer net carbs than other popular snacks like chips and crackers. Overall, popcorn can be a healthy addition to a keto diet — especially if you limit other high-carb foods.
Can I have peanut butter on the 21 day fix?
Is peanut butter allowed on 21 day fix? Yes, peanut butter falls into the teaspoon measurement on the 21 Day Fix. Even the lowest plan on the Ultimate Portion Fix can have 2 tsps per day of healthy fats – such as nut butter or olive oil.
Can you have granola on 21 day fix?
Are granola bars or protein bars allowed on the 21 Day Fix Plan? Why, yes they are! Many granola and protein bars are highly processed and have a lot of added sugar, but there are a few that fit the bill. Kind Bars and Aloha bars are both great.
What container is peanut butter on 21 day fix?
Orange Container = Seeds and Dressings There's also a teaspoon measurement for oils and butters, such as olive oil and peanut butter. A teaspoon isn't provided with the containers, so you can just use your own.
What kind of bread can you have on 21 day fix?
Example: Bread, whole grain, 1 slice. So that tells us that every bread that has whole grain as the first ingredient is approved. Water is sometimes the 1st ingredient and that is fine., but if “whole” is the 1st or second word the bread product IS approved.
What Does Yogurt Count As On 21 Day Fix?
Yogurt counts as a Red Container which is around 3/4 cup so you can get a good amount into it as well. Red is for protein meaning your options are limitless with chicken, pork, beef, etc. If you are vegan you can supplement things like tofu and tempeh or vegan Shakeology.
What Does Wine Count As On 21 Day Fix?
Wine counts as the yellow container which is about 1/2 cup or 5 ounces of wine. Try not to drink anymore than this. If you do go over don't worry just get back on track the next day.
What Does Honey Count As On The 21 Day Fix?
Honey counts as an approved sweetener for 21 day fix system. That means you can have up to 4 tablespoons of honey a day which is great to fill that sweet tooth. Other approved sweeteners include stevia, sugar, maple syrup, and molasses. Our personal go to are local honey and our homemade maple syrup.
What Does Shakeology Count As On 21 Day Fix?
Shakeology counts as red container since it is mainly protein. Shakeology is a great way to get your protein in if you are a vegan especially with the vegan friendly chocolate being one of our favorites.
What Does Spaghetti Squash Count As On 21 Day Fix?
Spaghetti Squash counts as the green containers. There are many 21 day fix approved recipes that contain or can be substituted with spaghetti squash. Green is used for any vegetable including lettuce, carrots, bell peppers, spinach and onions. Green also is a full cup so this should help you get filled up.
What Does Salsa Count As On 21 Day Fix?
Salsa counts as purple in the 21 Day Fix nutritional plan. If you make your own with low sugar you could even count it toward your green with vegetables. Although tomatoes are considered mainly to go with purple container.
What Does Sushi Count As On 21 Day Fix?
Sushi is one of those foods that will fit into multiple containers including 1 yellow, 1 red and 1 green. So if you love sushi then there is definitely a place for it in the 21 Day fix nutritional plan. We personally go for California and crab rolls quite a bit.
How will treats and beverages be treated differently in the portion-control eating plans?
Treats and beverages will no longer all be summarily counted as yellow containers across the various portion-control eating plans.
New portion-control container lists
Here are genericized lists to cover most portion-control eating plans. Customized lists will be featured in updated nutrition guides featured on Beachbody On Demand in the months to follow.
Common Questions
The questions below were asked by you, our loyal customers, and we wanted to make sure you have the answers you need!
82 Approved 21 Day Fix Snacks (Including On the Go Options!)
Monkey Mix – Cashews, Coconut Flakes, and 1/2 Banana – 1 Blue, 1 tsp, 1 Purple
Is popcorn OK on 21 Day Fix?
Yes, you can have popcorn on the 21 Day Fix! We suggest flavoring it with herbs and spices versus oil or butter though. If you top it with butter, you’ll need to track that as part of your daily containers.
Is peanut butter allowed on 21 day fix?
Yes, peanut butter falls into the teaspoon measurement on the 21 Day Fix. Even the lowest plan on the Ultimate Portion Fix can have 2 tsps per day of healthy fats – such as nut butter or olive oil.
Can I have chocolate on 21 day fix?
You can budget for chocolate and even alcohol on the 21 Day Fix by saving up your yellow containers. You can have 3 treats per week, but each treat costs you 2 yellow containers so choose wisely!
Can you eat cereal on 21 day fix?
Whole grain, low-sugar cereal is allowed on the 21 Day Fix as a yellow container. You can fill up the container which is around 1/4 of a cup of cereal for 1 serving. You can also add in almond milk, but it’s an additional yellow container.
Can you have coffee on 21 day fix?
Yes, you can have coffee on the 21 Day fix, but you’ll need to track any sugar or cream that you put into it.
Can you drink Diet Coke 21 day fix?
Autumn teaches you to stay away chemical-heavy foods, hidden sugars, and artificial sweeteners. Therefore, you shouldn’t have regular or diet soda on the plan. We have a full guide to help you ditch soda as well!
Can I have protein bars and protein balls on the 21 Day Fix?
Yes! You can have protein bars and protein balls on the 21 Day Fix. The key is to find bars with whole ingredients and no processed sugar (or other processed ingredients, for that matter). When you make your own, you can control the quality of the food and ingredients you are using.
Can I have popcorn on the 21 Day Fix?
Nuts, popcorn, and seeds make for a quick but power-packed snack. Most store bought trail mix, coated nuts and popcorn are loaded with sugar and artificial ingredients.
What snacks should I keep around the house for the 21 Day Fix and Portion Fix?
Simple and good for you foods can be found in your pantry! No need for long drawn out recipes; healthy, whole foods can be paired together to create delicious quick snack options.
ABOUT CARRIE
Carrie is a mother of two in the Dallas, Texas area. She loves her kids, her husband, her horse, her blog, books, and TEA. Read more...
Yellow Container Changes
Beachbody experts have updated the forum to include Kodiak Cakes– 1/2 R and 1 1/2Y per serving. In addition, the 21 Day Fix app says that whole grain pancakes (1 4 inch) and waffles are allowed.
Green Container Updates
Looks like it! Though I haven’t seen Beachbody specifically say that pickles are approved, I’ve heard rumblings of it on food blogs–it seems that even Beachbody is now using them in recipes and counting them as a green! You can see pickles being counted as a green container in this slider recipe as well as in this Beachbody meal prep post.
Updates to 21 Day Fix Red Container Foods
2 cups of chicken broth on the 21 Day Fix is equal to 1/2 red container ( Autumn’s Facebook post, 1/2015).
Updates to 21 Day Fix Treat Swaps, Teaspoons, & Alcohol
Beachbody released a long list of Treat and Beverage updates, which includes dried fruits, alcohol, and more. Make sure to save the graphics that I made to your phone for reference!
21 Day Fix Beverages Update
Once per day, you can use the following as a base to your Shakeology or protein shake:
How to Count Flours on the 21 Day Fix
When coming across foods that are approved but not on the food list, it’s nice to have this comprehensive container guide from Stephanie at The Foodie and the Fix. It helps you find the calorie and other nutritional information for each container so you can compare what you’re trying to Fix.
The Updated 21 Day Fix Food List
You can click the image above to make the 21 day fix approved foods’ list bigger.
11 Keys for Your Simple 21 Day Fix Grocery List
We love simple, quick options on the go. If you’ve done the 21 Day Fix as much as us – you love mixing it up too! Along with these 11 tips, we have 51 snack ideas that are 21 Day Fix approved you might like!
Going Beyond 21 Day Fix Containers
We love our color-coded containers, but sometimes you have to carry your food with you in something bigger! Here are a few of our favorite ways to carry our 21 Day Fix Foods
