Is split pea good for weight loss?
Split peas provide fiber, protein, magnesium, and zinc—all things we need more of in our diets. They are also low in calories but highly feeling, making them an ideal ingredient if you're trying to lose weight.
Is split pea soup good for diet?
YES! Split pea soup is very healthy – it has 27 grams of protein and 18 grams of fiber in just one serving. And since my goal is at least 25 grams of fiber per day, this soup is an easy way to get there. Split peas are a great source of folate, iron, and potassium.
How much weight can you lose just eating soup for a week?
Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet is unhealthy and its results unsustainable.
How fattening is pea soup?
Is Split Pea Soup Healthy?How many calories in split pea soup? This particular recipe contains 552 calories per 1 cup serving. ... How many carbs in split pea soup? Peas are starchy, so the carb count for this soup is on the high side at 61 carbs per serving.Is split pea soup keto? Not really.
Can you eat too much split pea soup?
Regular split pea soup contains 722 milligrams of sodium, about 31 percent of your maximum allowable sodium intake. Eating large amounts of regular split pea soup will cause you to exceed this intake limit and might lead to high blood pressure, a risk factor for cardiovascular disease.
Does split pea soup count as a vegetable?
Split Pea Soup is a tasty vegetable soup combining peas, carrots and potatoes for flavor that will warm you right up.
What soup is best for weight loss?
So, here are soups that you can enjoy for weight loss:Clear soups. You can boil the vegetables that you like to have but no underground vegetables. ... Chicken soup. Chicken soup is nothing but low-fat chicken pieces which should be boiled properly. ... Cabbage soup or multicoloured vegetable soup. ... Green veggie soup.
How does the 7 day soup diet work?
The soups in the diet are made from low-calorie foods like leafy green vegetables. It provides 1200 to 1400 calories a day, which is way below what an average adult man should consume. This creates a calorie deficit and leads to the body using stored fats as energy, hence promoting weight loss.
What kind of foods should I eat to lose belly fat?
19 Effective Tips to Lose Belly Fat (Backed by Science)Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... Cut back on carbs — especially refined carbs.More items...•
Does split pea soup raise blood sugar?
There are some foods that are very beneficial for a diabetic and split peas are one of those foods. This dish should definitely be in your menu. Peas help stabilise blood sugar levels while providing a steady supply of energy.
Is there a lot of sugar in split pea soup?
Split pea soup contains 153 calories per 250 g serving. This serving contains 2.7 g of fat, 8 g of protein and 25 g of carbohydrate. The latter is 8 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate.
How many calories are in a bowl of homemade split pea soup?
Split pea soup with bacon, ham or pork, homemade (1 cup) contains 25.4g total carbs, 13g net carbs, 2.1g fat, 12.1g protein, and 164 calories.
Is split pea soup high in carbs?
Split pea soup Peas are starchy veggies, which means you'll be getting a hefty amount of carbs (26 grams per cup) along with other nutrients like fiber.
Why are split peas so high in calories?
Most of the calories in split peas come from its carbohydrate content. There are 21 grams in a 1/2-cup serving. Carbohydrates are essential for health and are your body's preferred source of energy. In fact, most of your calories — 45 to 65 percent — should come from carbs.
What does split peas do for your body?
Split peas are a great source of plant-based protein, plus they come with many additional health benefits. A 1/2 cup of cooked split peas contains about 115 calories, 8 grams of protein, and 8 grams of fiber. They are also low in fat, and a good source of folate, iron, and potassium.
What are the benefits of eating pea soup?
Peas are naturally rich in potassium, another mineral for regulating your blood pressure, and each cup may have more than 400 milligrams of potassium, or about 10 percent of the daily value. Pea soup has about 1.9 milligrams of iron, or 11 percent of the daily value, and iron promotes healthy red blood cells.
Food Group
The peas used to make pea soup count as both a meat and a vegetable, as peas contain a substantial amount of protein per serving.
Calories and Nutrients
Pea soup without ham contains about 190 calories per 1 1/2 cups, according to Michigan State University. The soup gives you 13 g of protein, or about 30 percent of a woman's needs and 23 percent of a man's requirements.
Expert Insight
Protein helps you lose weight because it satisfies you, helps you burn calories and aids with reducing fat in your body, according to a study published in the May 2011 issue of "Nutrition Metabolism, and Cardiovascular Diseases." Both plant proteins, such as those in pea soup, and animal proteins help reduce body fat 3.
Inclusion Strategies
Eating pea soup several times a day may cause you to experience boredom because of the lack of variety, and the high amount of dietary fiber can cause intestinal discomfort. Eat the soup for lunch or dinner, and choose other low-calorie foods from the fruits, whole grains and fat-free dairy groups for your other meals.
Split Pea Nutrient Benefits
Split Peas contain the following nutritional values that benefit your body a lot.
7 Health Benefits of Split Pea Soup
If you want to know the benefits of split pea soup, then keep on reading!
Possible Side Effects
There are some things which you should consider while taking Split pea soup. Split pea soup contains sodium. Sometimes in canned food, the sodium content is more to enhance the taste and prolong the expiry date.
Where to Find Split Peas
Split peas can be found in any grocery shop. However, if they are not available in your neighborhood, you can also try some began protein powder to get similar nutrients.
How to Make Split Pea Soup
Split pea soup is full of nutrition and is also very tasty. We have an easy recipe for you to try at home!
High in Fiber
A cup of split pea or green pea soup provides nearly 5 grams of dietary fiber, a cholesterol-lowering nutrient in many plant-based foods, according to the Harvard School of Public Health. Dietary fiber has a laxative effect and reduces your risk for constipation.
Help with Weight Control
Obesity increases your risk for chronic diseases, such as arthritis and heart disease. You may be able to use pea soup to lose weight or prevent unwanted weight gain. A half-cup of canned, condensed split pea soup, which makes one cup after you dilute it, has about 180 calories.
Source of Minerals
Pea soup provides about 35 milligrams of magnesium per cup. This is about 9 percent of the daily value for this essential mineral for proper muscle function and blood pressure control.
Other Information
A diet high in legumes, such as beans, peas and lentils, may lower your risk for heart disease and diabetes, according to the Linus Pauling Institute Micronutrient Information Center. Pea soup can help you meet recommendations for a 2,000-calorie diet to get one and one-half cups per week, according to the 2010 Dietary Guidelines from the U.S.
