What can I use instead of stevia?
Try one of the stevia substitutes below if you can’t find stevia in your local supermarket, would rather not use it or don’t have time to go shopping. Because stevia’s main function is as a sugar alternative, the best substitute for it is often white sugar.
Is honey or stevia better for You?
Eating foods with a lower glycemic index can help prevent or treat diabetes, so if you are concerned about blood glucose levels, stevia is the best sweetener and honey may be slightly better than sugar. Honey and table sugar are similar in carbohydrate content.
Can I use Agave Nectar instead of stevia?
Note that the sweetness of stevia can vary so the amount of agave you use in place of it will vary as well. In general, you will want to use 3/4 cups of agave nectar for every 1/2 teaspoon of stevia powder in a recipe or for every 1 teaspoon of stevia liquid.
Can I use sucralose in place of stevia?
To use sucralose in place of stevia, you will need to use 1/4 cup of sucralose for every 1/2 teaspoon of stevia powder or for every teaspoon of stevia liquid. Splenda is a granulated white sugar substitute that has been chemically modified to be about 150 times sweeter than sugar.
Can you use honey in place of stevia?
One of the issues is that when using an intensely sweet product like stevia, you are often left with cravings for sugary sweets. Natural honey is often considered a better option than processed stevia. Not only is honey good for blood-sugar levels, it has many other potential benefits.
Can you substitute honey for stevia in baking?
How to Substitute SweetLeaf Liquid Stevia for Honey in BakingSubstitute 1 teaspoon of Stevia Liquid Concentrate for 1/4 cup of honey in the recipe.Substitute 1/3 teaspoon SteviaClear Liquid for every 1/4 cup of honey in your recipe.More items...
What is a good replacement for stevia?
Stevia is a natural, zero-calorie sweetener that may help lower both your blood pressure and blood sugar levels.Erythritol. Erythritol is another low calorie sweetener. ... Xylitol. Xylitol is a sugar alcohol with a sweetness similar to that of sugar. ... Yacon syrup. Yacon syrup is another unique sweetener. ... Monk fruit sweetener.
How do you substitute honey for sweetener?
Light corn syrup would be the best flavor match, but dark corn syrup will work, too. Other options to try include maple syrup or molasses (not blackstrap). These substitutes can replace honey measure for measure. They may change the flavor of your recipe slightly, but that could turn out to be a good thing.
Which is better stevia or honey?
Stevia is sourced from a plant, is a natural sweetener and adds zero calories to your diet. On the other hand, honey will add calories when consumed. So if you are looking for a sweetener to help with things like weight loss and a healthier lifestyle, then stevia is the perfect choice.
Can I replace sugar with honey in baking?
To substitute 1 cup of sugar: Use 2/3 cup honey. Honey is sweeter than sugar, so you need to use less. Decrease other liquids in the recipe by 1/4 cup, because there's water in the honey too.
Is it good to replace sugar with honey?
Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes.
Is honey healthier than sugar?
Honey Health Benefits "Honey's advantages over sugar include a slightly lower glycemic index (i.e. it doesn't affect your blood-sugar levels as much)," Dr. Dixon says. "It also contains more vitamins, minerals, and antioxidants, such as calcium, potassium, vitamin C, zinc, phenolic acids, and flavonoids."
What is the safest healthiest sweetener?
Natural sweeteners that the FDA recognizes as generally safe include:Fruit juices and nectars.Honey.Molasses.Maple syrup.
Can I use honey on keto?
The short answer: no. The long answer: still no, but that doesn't mean honey is bad for you or can't be part of a healthy diet. Honey just happens to be high in carbs––which are healthy and valid sources of fuel for your body in moderation––while the keto diet requires consuming almost no carbs at all.
How much honey equals a teaspoon of sugar?
Honey as a substitute for sugar when not baking If you do, you may substitute honey for sugar 1:1. If you don't want to taste the honey as much, but you want it just as sweet, I recommend using one other sweetener in conjunction with honey.
Does honey go bad?
In general, honey doesn't spoil. However, it can go bad if it's contaminated or incorrectly stored. If your honey has visible mold, or if it smells fermented or "off," then it's time to toss it.
Can I substitute honey for Truvia?
Use 1/2 teaspoon of Truvia Nectar in place of one teaspoon of sugar, honey or agave.
Can you replace erythritol with honey?
Cons: Since your body can't fully digest it, erythritol might cause digestive symptoms like gas, cramping, or diarrhea. How to swap: 1 1/3 cups of erythritol for 3/4 cup of honey (But FYI: Using more than 1/2 cup of erythritol may make baked goods super dry.)
Can I replace monk fruit with honey?
The next one is a natural sweetener derived from a plant called monk fruit that grows in China. It is sweeter than honey, so you can get away with using less. In fact, mix ¾ cup of monk fruit sweetener with ¼ cup of water to replace 1 cup of honey.
What are the side effects of stevia?
When taken by mouth: Certain chemicals in stevia, including stevioside and rebaudioside A, are likely safe when used as a food sweetener. Side effects might include bloating, nausea, dizziness, and numbness.
Never Use Stevia on Its Own
Most (if not all) stevia extracts contain somewhat of aftertaste. To minimize this aftertaste, never use stevia to on its own; instead, always use stevia in combination with another sweetener.
Experiment with Different Stevia Brands
Some people like different stevia brands more than others, so I recommend experimenting with different brands to see what you like. From what I’ve read, some have much more noticeable aftertastes than others.
Always Taste Test
Stevia works best in no-bake recipes that you can easily taste before completing, such as homemade chocolates, ice cream, gummy candies, salad dressing, and no-bake cookies. Add a little bit of stevia to replace some of the sweetener, taste, and then add more stevia if necessary.
How to Substitute SweetLeaf Clear Liquid Stevia for Honey
Since stevia sweetness varies between brands, I’m afraid I can’t provide a definite conversion chart for substituting stevia for other sweeteners. I can, however, tell you how to substitute my favorite brand of stevia extract, SweetLeaf clear liquid stevia. These conversions are all for honey since that’s the only sweetener we use in our house.
Where to Buy Stevia
I usually buy my stevia from Azure Standard or Amazon. Most health food stores carry it, too. You can also grow stevia and make your own extract—I’ll be giving that a try next year!
Calories
One way to evaluate different sweeteners is to check their caloric contents. One of the biggest problems with consuming sweet foods is that they can be high in calories due to added carbohydrates. Stevia, a South American herb that has been used as a sweetener for centuries, is a non-nutritive sweetener that provides no calories to the diet.
Glycemic Index
The glycemic index of a food is a measurement of the food's effects on blood glucose levels. Foods with a high glycemic index cause your blood glucose levels to rapidly rise. Because stevia cannot be absorbed by the intestines and has no calories, it has a glycemic index of zero.
Nutrients
Honey and table sugar are similar in carbohydrate content. Honey also contains vitamins and minerals, including zinc, magnesium, vitamin B-6, folate, niacin, riboflavin and panthothenic acid, which makes it more nutritious than table sugar. Stevia does not contain any vitamins or minerals.
Safety
Aside from the calories that it adds to the diet, there are few health concerns regarding the use of table sugar. Honey should not be given to infants because it can lead to a dangerous type of food poisoning known as botulism.
Sugar
Sugar is the best option for replacing liquid stevia because it is the least expensive and most widely available sugar alternative on the market. It will also be easier to find recipes that call for sugar since it has a longer history of use. However, sugar has drawbacks that make it an inferior substitute for stevia.
Erythritol
Erythritol is a sugar alcohol that has a very low glycemic index. It is also odorless and tasteless and can be used as a sugar alternative in any recipe that calls for sugar. Because it is a sugar alcohol, it will not raise your blood sugar level like regular sugar does.
Sucralose
Sucralose is a sugar substitute made from the sugar alcohols found in sugar cane. It is much less sweet than sugar and has been marketed as a healthier alternative to sugar. Its name comes from the compound sucrose and the word “chloride.”
Splenda
Splenda is a granulated white sugar substitute that has been chemically modified to be about 150 times sweeter than sugar. It does not have any calories and it is safe for diabetics and people with other health issues related to sugar.
Maple Syrup
Maple syrup is another natural sweetener that is made from maple trees. It has a slightly sweeter taste than agave nectar but is not nearly as sweet as stevia. Like agave nectar, maple syrup is also high in calories, so it is not an option if you want a low-calorie sweetener.
Xylitol
Xylitol is a sugar alcohol that is also used as a sugar alternative. It has a slightly sweet taste that is similar to sugar. Since it is a sugar alcohol, it is a natural sweetener and can be used in place of sugar. That means that it is a good alternative to stevia.
Aspartame
Aspartame is a form of artificial sweetener that is used as a substitute for sugar and other sweeteners. It has a very long history of use and is safe for most people. It is marketed as an alternative to sugar and is often considered a healthier alternative.
Your best bet: White granulated sugar
Because stevia’s main function is as a sugar alternative, the best substitute for it is often white sugar. What makes it the best is the fact that sugar provides sweetness without the bitter aftertaste that can make stevia unpleasant for some people. Sugar is also much easier to find and less expensive than stevia.
A decent second choice: Agave nectar
Agave nectar comes from the agave plant, which is the same plant used to make tequila. Like stevia, agave nectar is an alternative to sugar and is often marketed as the healthier option of the two. While agave nectar is considerably less sweet than stevia, it is still sweeter than sugar.
In a pinch: Erythritol
Erythritol is a sugar alcohol that provides the same sweet taste as sugar. Like stevia, it provides its sweetening effects without any additional calories. You can get it in a granulated form that is similar in appearance to stevia powder.
Other alternatives
Sucralose is a modified sugar. It is an artificial sweetener that differs from other artificial sweeteners in that it is made from sugar. Like stevia, it is versatile and you can use it in any application that requires stevia. It is similar to stevia in another important way: it has no calories.
What is stevia?
Stevia is a natural sweetener from the leaves of a plant called “stevia.” Just as sugar is extracted from sugar beets or sugar cane, the sweetener stevia is extracted from the stevia leaves. For in-depth information, you may wish to see the CooksInfo.com entry on stevia.
Why have a sweetener at all in home canning?
Many home canning procedures of course don’t require a sweetener at all — such as meat and veg. And jars of fruit are more versatile when you go to use them if you can them unsweetened.
Why stevia in liquid form?
On HealthyCanning.com, we have used liquid stevia as our sweetener in canning recipes.
What is the best brand of liquid stevia to get?
In our view and to our tastes, the makers of Better Stevia have succeeded in removing any and all bitterness.
What was the guideline used for replacing sugar with stevia in the canning recipes?
Stevia is incredibly sweet, so as a rule of thumb, when adapting a recipe for sugar-free, we start by using 1 teaspoon (5 ml) of stevia for every 225 g ( 1 cup / 8 oz) of sugar called for in a recipe.
Substituting Sweeteners: What? Why would I want to get rid of sugar?
I don’t think any of us really want to get rid of sugar. I certainly didn’t. But if you’re reading this post, you (like me) have probably found that sugar doesn’t do nice things to your body.
Guide to Substituting Sweeteners
You ready to get cooking? All the sweeteners I’ll be referring to in this guide are heat-stable. That means you can cook with them.
Substituting Sweeteners: Sugar Alcohols (Xylitol and Erythritol)
One of my personal favorite classes of sweeteners are sugar alcohols: xylitol and erythritol. While these sweeteners sound like something created in the lab, they’re actually derived from corn husks and/or the bark of birch trees.
Substituting Sweeteners: Stevia
While I enjoy using a little stevia in my tea for a bit of sweet or adding a little to sauces, I’ve found that baking with stevia only can be a little tricky.
Substituting Sweeteners: Splenda
I used to think Splenda was all-that-and-a-bag-of-chips. For real? A sweetener you could cook with? Zero calories and no sugar? Awesome.
Other Sweeteners (that will still raise your blood sugar)
Up until this point in the article we’ve discussed substituting sweeteners that have a minimal to nil impact on your blood sugar. This is one of the big reasons people tend to want to substitute sugar for sweeteners—they want to get off the blood sugar roller coaster.
More sweet articles?
If you’re looking to dig into the attributes of some of these sweeteners, check out some of these posts for more info!
