Do potatoes increase your risk of high blood pressure?
Women who ate four or more servings a week of baked, boiled, or mashed potatoes had an increased risk of high blood pressure compared to those who had less than one serving a month. But when researchers took French fries into consideration, they found an increased risk of high blood pressure among both men and women.
Could potatoes be bad for blood pressure?
The likelihood is that eating too many potatoes is ‘bad’ for you, too. Eating potatoes may raise your blood pressure. Although potatoes are a good source of potassium, (at least 300mg/100g) which helps to flush excess sodium from the body, they also have a high starch content. This causes a rapid spike in blood glucose levels after eating ...
Can eating potatoes lower my blood pressure?
They found that eating potatoes was not accompanied by changes in body weight, blood fats (lipids) or glucose levels (HbA1c), but resulted in lower blood pressure: the diastolic (the lower reading of a conventional blood pressure reading such as 120/80) went down by a significant 4.3%, and systolic by 3.5%.
How do potatoes lower blood pressure?
Potatoes for regulating blood pressure That is so because the potassium in potatoes can actually negate the many ill-effects of sodium. It is the excess of sodium levels that is responsible for exerting extra pressure on the walls of your blood vessels, and leads to a spike in your blood pressure .
What kind of potatoes are good for high blood pressure?
The researchers concluded that purple potatoes are an effective agent for lowering blood pressure and thereby lower the risk of heart disease and stroke in patients with high blood pressure.
Are white potatoes good for high blood pressure?
When it comes to lowering your blood pressure, these foods are among your best bets. Baked white potatoes are rich in both magnesium and potassium, two vital nutrients for heart health. When potassium is low, the body retains extra sodium (and too much sodium raises blood pressure).
Is boiled potatoes good for high blood pressure?
Overall, we concluded that boiled or baked potatoes can help reduce systolic blood pressure - and baked French fries have no adverse effects on blood pressure and can be included as part of an overall healthy diet."
What foods could cause high blood pressure?
These foods may raise your blood pressure:Processed meats such as bacon and hot dogs.Canned foods with preservatives.High-sodium foods such as pickles and potato chips.Fried foods such as french fries and chicken strips.Fatty meats.Vegetable oil and margarine, which are high in trans fat.Table salt.Grapefruit*
Do eggs raise blood pressure?
Egg consumption has no significant effects on systolic and diastolic blood pressure in adults.
What are the foods to avoid for high blood pressure?
Worst Foods for High Blood PressureRestaurant Food. 1/12. The shrimp fried rice at your favorite spot might be amazing, but it's likely full of sodium. ... Frozen Meals. 2/12. They're fast and convenient. ... Salty Snacks. 3/12. ... Pickled Foods and Their Juices. 4/12. ... Bread. 5/12. ... Soup. 6/12. ... Tomato Juice and Sauces. 7/12. ... Processed Meat. 8/12.More items...•
Does bread raise blood pressure?
The underlying hypothesis of this study is that a higher frequency of intake of bread and other cereal-derived products is associated with a higher risk of elevated blood pressure (EBP).
Can rice cause high blood pressure?
Results: An increase in daily servings of white rice was positively associated with systolic blood pressure (BP), triglycerides, and fasting glucose and inversely associated with HDL cholesterol (P-trend <0.01 for all). An increase in servings of beans was inversely associated with diastolic BP (P = 0.049).
What are the disadvantages of potato?
Potatoes have high glycemic index which shows negative impact on your blood sugar levels.In particular, peel potatoes contain high glycemic index. Eating lots of Potato will raise the levels of blood sugar and insulin in your body. So potatoes are not a great food for patients who suffer with diabetes.
What causes a sudden spike in blood pressure?
Stress. High levels of stress can lead to a temporary increase in blood pressure. Stress-related habits such as eating more, using tobacco or drinking alcohol can lead to further increases in blood pressure. Certain chronic conditions.
Does BP go up after eating?
A person's blood pressure typically drops slightly following a meal. However, foods high in sodium can cause a temporary increase in blood pressure, while foods high in saturated fat can cause longer-term issues.
What is the best breakfast for high blood pressure?
Here are some healthy options to eat for breakfast with high blood pressure:Oatmeal. Oatmeal is high in fiber and low in sodium. ... Eggs. ... Yogurt and Berries. ... Whole Grain Bread, Bagels and English Muffins. ... Unsalted Nuts. ... Dark Chocolate. ... Fruits and Vegetables. ... Fruit Smoothies.More items...•
Is boiled egg good for high blood pressure?
You can cook eggs in various ways and enjoy for breakfast. Eggs are also a well-known source of protein which is perfect for breakfast. Egg whites are especially good for high blood pressure.
Are onions good for high blood pressure?
Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
What meals are good for high blood pressure?
Dietary Approaches to Stop Hypertension (DASH) is an eating plan rich in fruits, vegetables, whole grains, fish, poultry, nuts, legumes, and low-fat dairy. These foods are high in key nutrients such as potassium, magnesium, calcium, fiber, and protein.
Is sweet potato good for BP?
Potassium perks Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.
Is potato a nutritional villain?
Potatoes are the newest nutritional villain, or at least one study tries to convince us that they are.
Does eating potatoes lower blood pressure?
The study doesn't say that eliminating one serving of potatoes per day will lower your blood pressure by 7 percent. It says that if everybody in the universe eliminated on average on serving of potatoes per day then 7 percent fewer people would be diagnosed with high blood pressure (although potato chips may be OK, the study says). And actually, the study found that eating potatoes is vaguely related to having higher blood pressure, not that not-eating potatoes lowers it . Right off the bat, it's obvious that many journalists are misreporting the study's findings. But let's take a look at what this study really says and why studies of single foods are almost universally misunderstood.
Doctor's Note
This is the second in a five-part series on potatoes. The first installment was Do Potatoes Increase the Risk of Diabetes?.
Foods That Cause Inflammation
Inflammatory markers can double within six hours of eating a pro-inflammatory …
Do Cell Phones Affect Cognitive Function?
The World Health Organization concluded that cell phone radiation may …
Pesticides and Cancer Risk
Does choosing organic over conventional foods protect against cancer? The …
What are potatoes good for?
And while potatoes are a good source of vitamin C, potassium, minerals, energy and fiber (if not peeled), the reality is most Americans eat potatoes coated in salt, slathered in butter or loaded with sour cream, cheese and bacon bits, Heller said.
Why are potatoes considered vegetables?
Because of their high potassium content, potatoes have recently been included as vegetables in the U.S. government's healthy meals program, the researchers noted.
Is it healthy to eat potatoes?
But potatoes can be a healthy part of a balanced diet , Heller said. "You can make mashed potatoes with olive oil, nonfat milk or soy milk and add mixed herbs and spices. I do not peel the potatoes and I mix in vegetables, such as sauteed spinach and garlic," she said. Baked potatoes are also great with salsa, Heller said.
Do potatoes raise blood pressure?
Surprisingly, potato chips didn't appear to increase the risk, the Harvard researchers reported.
Is eating too many potatoes bad for blood pressure?
Could Potatoes Be Bad for Blood Pressure? TUESDAY, May 17, 2016 (HealthDay News) -- Potatoes are a popular staple of the American diet, but eating too many -- whether boiled, baked, mashed or fried -- may raise the risk for high blood pressure, a new study suggests. Consuming four or more servings of potatoes a week was linked with an increased ...
Is potato a staple?
Potatoes have been a staple in human diets for centuries, long before high blood pressure was the problem it is today, she said.
Do potato chips increase hypertension?
Surprisingly, potato chips didn't appear to increase the risk, the Harvard researchers reported. "We hope that our study continues the conversation about potatoes and the risk of hypertension and other diseases," said lead researcher Dr. Lea Borgi, of the renal division at Brigham and Women's Hospital in Boston.
Why are white potatoes so popular?
Potato industry-funded research argues white potatoes have earned their spot on American’s dinner plate because of their macronutrients, while other studies cite their calories and starches as reasons for concern.
Why do we need to reevaluate potatoes?
Potatoes — one of the most ubiquitous foods in the world — may need to be reevaluated for people who need to be more heart healthy.
When did the white potatoes restriction end?
The restriction on starchy vegetables in school lunches was lifted in 2012 and white potatoes were included in WIC vouchers in 2015.
Do potato chips cause hypertension?
In the subject pool involving men aged 40 to 75 at the beginning of the study, potato chips were associated with an overall lower risk of developing hypertension.
Can potatoes raise blood pressure?
Potatoes May Raise Hypertension Risk, Especially in Women. Baked, boiled, or mashed, new research indicates potatoes raise the risk of high blood pressure, suggesting they be removed from school lunch and food stamp programs. Potatoes — one of the most ubiquitous foods in the world — may need to be reevaluated for people who need ...
Is it too early to eat potatoes?
The increased risk could also be explained by the fact potatoes are often consumed with high amounts of salt and fats, like butter or sour cream. Overall, it’s too early to recommend a diet low in potatoes, or especially one high in potato chips, Borgi said. “These studies are a good start to a conversation,” she said.
Is sweet potato a vegetable?
The World Health Organization (WHO) doesn’t classify the po tato — including sweet potatoes and other starchy tubers — as a vegetable. They recommend 400 grams of fruits or vegetables a day, none of which should be potatoes.
Can eating potatoes raise blood pressure?
Packing potatoes into your die t may put you at higher risk for having high blood pressure, a new study finds, although the researchers acknowledged that the study presents an interesting paradox.
Does eating potatoes reduce hypertension?
Moreover, the researchers found that replacing one daily serving of baked, boiled or mashed potatoes with one serving of nonstarchy vegetables was associated with a 7 percent decreased risk of hypertension. [ Beyond Vegetables and Exercise: 5 Ways to Be Heart Healthy]
What does Vinson mean when he says "potato"?
Vinson said when you mention “potato” what generally comes to mind is “fattening, high-carbs, empty calories “. But that is because of the way this humble vegetable is usually prepared.
How many purple potatoes are in a microwave?
For their study, Vinson and colleagues first did before and after tests of blood and urine of a group of healthy participants who ate either 6 to 8 small purple potatoes cooked in a microwave oven or the equivalent amount of starch in the form of biscuits.
Does potato reduce blood pressure?
Potatoes Can Reduce Blood Pressure. Just a couple of servings of potato a day can reduce blood pressure in obese or overweight people with high blood pressure, calling into question the lowly spud’s current reputation as a fattening, unhealthy food, according to new research presented at a conference in Denver, Colorado, USA, on Wednesday.
Do potatoes have ace inhibitors?
Vinson said previous studies have found potatoes contain phytochemicals (chemicals that occur naturally in plants) that have similar effects to ACE-inhibitors, medications used to treat high blood pressure.
Do purple potatoes lower blood pressure?
The researchers concluded that purple potatoes are an effective agent for lowering blood pressure and thereby lower the risk of heart disease and stroke in patients with high blood pressure.
Can you deep fry potatoes?
But deep frying potatoes subjects them to such high temperatures that it seems to destroy these healthy chemicals, leaving the consumer with only starch, fat and minerals. Vinson said that just microwaving the raw potatoes seems to be the best way to preserve the antioxidants.
Why are potatoes bad for you?
But the researchers say potatoes are problematic because they have a high glycaemic load, especially boiled potatoes. “The postprandial hyperglycaemia that follows a high glycaemic load meal has been associated with endothelial dysfunction, oxidative stress, and inflammation, all potentially important mechanisms in the development of hypertension,” their paper in the BMJ says.
Is eating potatoes bad for you?
Research claims that eating potatoes four times a week could be harmful and contribute to the condition that causes strokes and heart attacks, Britain’s biggest killers. The study, reported in the BMJ, is the first to identify potatoes as a key source of hypertension, better known as high blood pressure.
Can eating potatoes raise blood pressure?
Potatoes four times a week could cause high blood pressure, says study. This article is more than 5 years old. American study published in BMJ links higher intake of baked, boiled or mashed spuds and chips with raised risk of hypertension. Potatoes.
Is PHE changing its diet?
PHE said it would not be changing its dietary advice because of the study. “The Eatwell guide shows that we should base our diet on starchy foods such as potatoes, which are best eaten with the skins on to increase fibre consumption,” said Dr Louis Levy, its head of nutrition science.
Why is potassium important in a potato meal?
Potassium plays just as an important role, and perhaps the ratio of potassium to sodium is most important in the context of the entire food matrix, as the potato meal resulted in a greater reduction of sodium retention than the potassium supplement alone."
How much potassium is in a potato?
Potatoes comprise roughly 20 percent of the vegetable intake in the American diet and help fill several nutrient gaps, including dietary fiber and potassium.1 Eating just one medium potato meets approximately 10 percent of an adult's daily potassium needs.
What percentage of potassium is in potatoes?
The mineral has been linked to improvements in cardiovascular and other metabolic health outcomes - including decreased blood pressure in those with hypertension. Overall, potatoes and French fries represent about 7 percent and 3 percent of potassium intake, respectively, in the United States.1.
Does boiled potato reduce sodium?
Results showed that including baked/boiled potato consumption as part of a typical American diet had the greatest benefit on reducing sodium retention, even more than the supplement, and resulted in a greater systolic blood pressure reduction compared to the control diet.
Do French fries affect blood pressure?
Further, despite commonly held misbeliefs about French fries and their role in heart-healthy lifestyles, the authors observed that a 330-calorie serving of baked French fries, when eaten as part of a typical American diet, had no adverse effect on blood pressure or blood vessel function.
Does potassium increase blood pressure?
Evidence on the effect of increased dietary potassium on blood pressure from clinical trials is extremely limited, and this is one of the first known controlled feeding interventions investigating dietary potassium as the primary variable of interest.
Does boiled potatoes lower blood pressure?
Consumption of boiled or baked potatoes can reduce systolic blood pressure. A new study published in Nutrients investigated the effect of increased dietary potassium from a whole food source--baked/boiled potatoes and baked French fries--or a potassium supplement on blood pressure and other cardiovascular disease risk factors compared ...
