How to do a seated barbell twist?
Seated Barbell Twist Instructions Start out by sitting at the end of a flat bench with a barbell placed on top of your thighs. Grip the bar with your palms facing down and make sure your hands are wider than shoulder width apart from each other. Now lower the barbell behind your head until it is resting along the base of your neck.
What muscles do barbell twists work?
The seated barbell twist is a very functional exercise for the oblique muscles. It also slightly works the abdominal muscles and promotes core stability overall. Now, core stability is necessary to perform heavy compound lifts as it helps to balance and stabilize the resistance loads so that you can effectively perform the exercise.
What is a seated bar twist?
The seated bar twist is a core exercise meant to strengthen the obliques. It is often performed for high reps with relatively light weight, such as an empty barbell, a lightweight fixed-weight bar, or even a PVC pipe. It can be performed during a workout, at the end of a workout, or outside of the gym to build core strength and resiliency.
How to do exercises with a barbell?
Exercise Instructions 1 Sit on a bench and hold a light barbell in your hands with a wider than shoulder-width grip. 2 Then, raise the barbell over your head and rest it on your traps while keeping your back straight. 3 Slowly twist to one side until you feel a slight stretch in your core muscles while exhaling. More items...
How to do Seated Barbell Twist
Step 1: Grasp a barbell wider than shoulder width, palms facing down, and sit on a flat bench.
Details
seated barbell twist is a calisthenics and free weights exercise that primarily targets the obliques.
What is seated barbell twist?
The seated barbell twist exercise focuses on your obliques. Grab a light barbell and rest it on the muscle on the back of your neck. Do not rest the weight on your neck!
How to do a seated twist?
Seated Barbell Twist Instructions 1 The seated barbell twist exercise focuses on your obliques. Grab a light barbell and rest it on the muscle on the back of your neck. Do not rest the weight on your neck! 2 Sit down on a flat bench with your feet at a wider than shoulder width stance, firmly on the floor. 3 Keep your back firm and straight. Slowly twist your torso to the right and then to the left. 4 Twist as far as possible. Do not move your head with the twist, but keep facing forward.
Why is core stability important for compound lifts?
Now, core stability is necessary to perform heavy compound lifts as it helps to balance and stabilize the resistance loads so that you can effectively perform the exercise. The obliques assist a lot in twisting, turning, and bending so it’s very important to have functional strength in the core area for daily activities.
How to stretch your core muscles?
Sit on a bench and hold a light barbell in your hands with a wider than shoulder-width grip. Then, raise the barbell over your head and rest it on your traps while keeping your back straight. Slowly twist to one side until you feel a slight stretch in your core muscles while exhaling.
Is it dangerous to twist your torso?
Never use too much weight as it’s dangerous in combination with twisting your torso. Use lighter to moderate resistance.
How to perform exercise
Start out by sitting at the end of a flat bench with a barbell placed on top of your thighs. Your feet should be shoulder width apart from each other.
Weight and number of repetitions
The number of repetitions and working weight depends on your goal and other parameters. But the general recommendations can be presented in the form of a table:
Exercise substitutions
You can try replacing the exercise «Seated Barbell Twist» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
