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What vitamins might cause constipation?
Certain supplements — like certain forms of iron, fiber, calcium, or berberine — can cause constipation or make it worse.
Can a multivitamin make you constipated?
Common side effects Certain side effects are more likely to occur than others when you're taking multivitamins. These include ( 2 , 3 ): constipation. diarrhea.
Why am I constipated all of a sudden?
Most cases of acute constipation happen because you are not eating enough of the right foods (or in the right quantities), drinking enough water or getting enough exercise. So the fixes are simple: Move more, drink more water and add fiber to your diet (or take it as a supplement) to add bulk to your stool.
Is it OK to take multivitamins everyday?
But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect. Most studies find no benefit from multivitamins in protecting the brain or heart. But There are potential benefits and no risks from a one daily standard multivitamin.
Can one a day vitamins make you constipated?
Constipation, diarrhea, or upset stomach may occur. These effects are usually temporary and may disappear as your body adjusts to this medication.
How do you stimulate a bowel movement?
Perform stimulation with your finger every day until you start to have a regular pattern of bowel movements. You can also stimulate bowel movements by using a suppository (glycerin or bisacodyl) or a small enema. Some people find it helpful to drink warm prune juice or fruit nectar.
Can vitamin B12 cause constipation?
Side effects of B12 are uncommon but may include: diarrhea. constipation.
What should be eaten in constipation?
Fiberwhole grains, such as whole wheat bread and pasta, oatmeal, and bran flake cereals.legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas.fruits, such as berries, apples with the skin on, oranges, and pears.vegetables, such as carrots, broccoli, green peas, and collard greens.More items...