Which beans are low in vitamin K?
Except for fava beans, black-eyed peas, soybeans, some soy products, and green beans, all beans and legumes are low in vitamin K.
How much vitamin K is in white beans?
Mature seeds, rawNutrition FactsHow much Vitamin K is in White beans? Amount of Vitamin K in White beans: Vitamin K 11.3μg10%How much Caffeine is in White beans? Amount of Caffeine in White beans: Caffeine 0mg-How much Calcium is in White beans? Amount of Calcium in White beans: Calcium 484.8mg49%59 more rows
Are bean high in vitamin K?
Green beans, string beans, or snap beans are a rich source of vitamins A, C, and K, and of folic acid and fiber.
Does cannellini beans have vitamin K?
They also contain a concoction of vitamins and minerals like B vitamins (especially folate), vitamin E and vitamin K. Cannellini beans are also rich in iron, and contain good amounts of potassium, phosphorus, magnesium, copper and manganese.
Can I eat pinto beans on warfarin?
With the exception of liver, you may get protein from eggs, dairy products, beans, fish, poultry and lean cuts of meat. Whole grains, nuts and seeds, as well as vegetables that are low in vitamin K, are also acceptable and nutritious foods to eat while on warfarin.
What is the healthiest white bean?
1. Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. One cup (164 grams) of cooked chickpeas contains ( 4 ):
What beans can you eat on warfarin?
LegumesItemAmountVitamin KBeansKidney1/2 cup cookedLowPinto1/2 cup cookedLowPeas2/3 cup cookedHigh8 more rows
What vegetables have no vitamin K?
Some vegetables and fruits low in vitamin K include:sweet corn.onions.squash.eggplant.tomatoes.mushrooms.sweet potatoes.cucumbers (raw)More items...
What foods should be avoided when taking warfarin?
Avoid or drink only small amounts of these when taking warfarin: Cranberry juice. Grapefruit juice. Alcohol....Vitamin K-rich foods include:Kale.Spinach.Brussels sprouts.Collard greens.Mustard green.Turnip greens.Swiss chard.Broccoli.More items...
Are canned white beans healthy?
They are an excellent source of fiber, plant-based protein, and other essential nutrients, such as folate and potassium. Despite the potential for contamination, canned beans are generally safe to consume and prove to be a convenient and nutritious alternative to dried beans.
How much vitamin K is in pinto beans?
Beans, pinto, mature seeds, cooked, boiled, without salt, 1 cupProtein (g)15.41Vitamin B-6 (mg)0.39Folate, total (mcg)294.12Vitamin B-12 (mcg)0Vitamin K (phylloquinone) (mcg)5.9834 more rows
Do dried beans have vitamin K?
Rinsing the beans in a strainer will remove most of the sodium. Kidney beans are good source of the B-vitamins. A serving provides 58% of daily recommended intake for folate and 19% for thiamin. They are also a good source of vitamin K, providing 19% of daily values in just one cup.
How much potassium is in a cup of cooked white beans?
For instance, one cup of white beans has 1,200 mg of potassium–almost half your daily requirement.
How much potassium is in half a cup of white beans?
around 600 milligramsBeans are a good source of potassium. White beans and adzuki beans have around 600 milligrams per half-cup serving.
How much vitamin K is in great northern beans?
10.98Beans, great northern, mature seeds, raw, 1 cupProtein (g)40Vitamin K (phylloquinone) (mcg)10.98Folic acid (mcg)0Folate, DFE (mcg_DFE)882.06Cholesterol (mg)034 more rows
How much vitamin K is in pinto beans?
Beans, pinto, mature seeds, cooked, boiled, without salt, 1 cupProtein (g)15.41Vitamin B-6 (mg)0.39Folate, total (mcg)294.12Vitamin B-12 (mcg)0Vitamin K (phylloquinone) (mcg)5.9834 more rows
How much vitamin K is in navy beans?
A 1-cup, 182-gram serving of cooked navy beans contains 1.1 micrograms of vitamin K. This amount fulfills 0.9 percent of the Food and Nutrition Board's recommended daily intake of vitamin K for men, and 1.2 percent of a woman's daily requirement. The vitamin K in navy beans is in a form called phylloquinone, or vitamin K-1. Phylloquinone is found only in plant-based foods and is the primary dietary source of vitamin K, followed by vitamin K-2 which is obtained from animal products and synthesized by intestinal bacteria.
Why is vitamin K important?
Vitamin K is required to synthesize four of the proteins that play a crucial role in proper blood coagulation. If your diet lacks vitamin K, you may be more likely to bleed excessively if you're cut or injured. Vitamin K intake is also linked to bone health, with a high consumption of vitamin K-rich foods lowering the risk of bone fractures and osteoporosis. The Linus Pauling Institute reports that vitamin K helps regulate cell growth, triggers the activity of a variety of enzymes and may lessen your risk of heart disease.
Do navy beans have vitamin K?
Less than half of American adults consume their recommended daily allowance of vitamin K each day, reported an Agricultural Research Service study released in 2005. Adequate vitamin K intake is essential for supporting the function of various physiological systems and for preventing the development of future health problems. Navy beans, also known as white beans or haricot beans, do contain some vitamin K, but the U.S. Food and Drug Administration does not recognize them as being a good source of the vitamin.
How many ug of vitamin K are in beans?
Welcome to the nutritional vitamin k content in 54 different types of beans, ranging from 57.7 ug to 0 ug per 100g. The basic type of beans is Beans, snap, green, raw, where the amount of vitamin k in 100g is 14.4 ug.
What is the lowest amount of vitamin K in 100g of beans?
The lowest amount of vitamin k in 100g is in Beans, liquid from stewed kidney beans which contains 0 ug. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 47 kcal, the amount of Protein is 1.8 g, the amount of Fat is 3.2 g, the amount of Carbohydrate is 2.8 g.
How many frozen foods have vitamin K?
The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of vitamin k from the 6 frozen items is in Beans, snap, green, frozen, all styles, ...
How many grams of vitamin K are in a cup of green beans?
For the food Beans, snap, green, raw the typical serving size is 1 cup 1/2 pieces (or 100 g) which contains 14.4 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 31 kcal, the Protein content is 1.83 g, the Fat content is 0.22 g and the Carbohydrate content is 6.97 g.
How many grams of protein are in 100 calories of beans?
100 calories of beans, snap, green, raw is a serving size of 3.23 g, and the amount of Vitamin K is 46.45 ug. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.9 g (9.68% RDA), Fat 0.71 g (0% RDA), Carbohydrate 22.48 g (16.13% RDA). This is shown in the vitamin k RDA percentage chart ...
Your quick guide to eating vegetables while taking Coumadin (warfarin)
Here is a handy list of the amounts of Vitamin K in the indicated servings of common vegetables. Vitamin K measurements are for the edible portion and measured before cooking. Remember that consistency is key in your daily amount of Vitamin K so that your INR and your dosage of Coumadin (warfarin) can remain stable.
Coumadin-Safe Vegetable Recipes
Coumadin-Safe Side Dish Recipes The Coumadin safe vegetable side dish recipes listed on this page are under about 20-25mcg of Vitamin K per serving, so that they fit into a diet that aims for a stable total intake of about 80mcg of Vitamin K per day.
What foods are low in vitamin K?
All meats are low in vitamin K with the exception of some canned fish packed in oil, and abalone. All Dairy and Egg Products are low in Vitamin K. Besides black-eyed peas, soybeans, soy products, and green beans, all beans and legumes are low in vitamin K.
What fruits can affect PT/INR?
Citrus fruits, like oranges, should also be limited or avoided. Approach mangoes, blueberries, and pomegranate with caution as these fruits can also affect PT/INR.
Does vitamin K interact with warfarin?
Even though a food is low in vitamin K it does not mean that it will not interact with Warfarin (Coumadin). This article is intended as a general guide for foods low in vitamin K and is for information purposes only.
Is grain low in vitamin K?
All grain products are low in vitamin K. Here are some examples:
Is vitamin K safe for warfarin?
See the full list of vegetables low in vitamin K or check the nutrition facts for individual foods. Low vitamin K does not necessarily guarantee safe administration of Warfarin (Coumadin).
What foods are good sources of vitamin K2?
Dairy foods and eggs are decent sources of vitamin K2.
Where is vitamin K found?
Vitamin K1, the most common form of vitamin K, is mainly found in plant-sourced foods, especially dark, leafy green vegetables.
What is the richest source of vitamin K1?
The richest sources of vitamin K1 are dark, leafy green vegetables. For example, just half a cup of kale provides about 443% of the daily value.
What is the role of vitamin K in the body?
Vitamin K is an important nutrient that plays a vital role in blood clotting and bone and heart health. While vitamin K deficiency is rare, less than optimal intake may impair your health over time. Inadequate intake may cause bleeding, weaken your bones and potentially increase your risk of developing heart disease ( 1.
Do fruits have vitamin K1?
Fruits generally do not contain as much vitamin K1 as leafy green vegetables, but a few provide decent amounts.
Is K1 different from K2?
Evidence suggests that the metabolism and functions of vitamin K1 and K2 are slightly different, though this is not yet fully understood ( 10, 11, 12 ).
Is vitamin K2 in animal sources?
Information on the vitamin K2 content of animal-sourced foods is incomplete, but a few studies have been done ( 3, 4, 5, 6, 7 ).
What is the best source of vitamin K?
Lettuce is probably the most popular source of vitamin K in American diets. It’s available at salad bars and grocery stores across the country in different varieties, including iceberg, romaine, green leaf, and bibb.
What is vitamin K?
Vitamin K is a necessary nutrient. It helps build and maintain healthy bones. The vitamin’s biggest claim to fame is its role in helping blood clotting, known as “coagulation.”. In fact, the “K” comes from the German word for blood clotting, koagulation.
Why is Vitamin K important for blood clotting?
Clotting is important because it helps prevent your body from bleeding too much.
How much vitamin K is in spinach?
Spinach is filled with all sorts of nutritional goodness, including vitamins A, B and E, plus magnesium, folate, and iron. A half cup of cooked spinach contains about three times as much vitamin K as a cup of raw spinach does, but one raw serving is still plenty for one day.
Does warfarin affect vitamin K?
Note: If you take blood thinners such as warfarin (Coumadin), your intake of this nutrient may affect the dosage of your medication. Check with your doctor and speak with a dietitian to understand the proper daily value of vitamin K for you.
Does vitamin K help with bone growth?
In addition to its role in clotting, vitamin K helps in bone growth. Some studies. Trusted Source. have also linked low vitamin K intake to the development of osteoporosis, which results in fragile bones that can break easily.
Legumes
The amount listed is a guide to an amount that you could eat in a particular day and get a consistent level of vitamin K.
Try a Healthy Coumadin (warfarin) Safe Recipe that Includes Legumes and Nuts!
Should you avoid cranberry juice on Coumadin (warfarin)? The good news is that we now have pretty good evidence that it's OK to drink cranberry juice. The feeling has been that somehow cranberry juice interacted with the cytochrome P450 system of enzymes.
