Positive and Negative Points of Cabbage Soup Diet:
- Cabbage soup diet can be beneficial to our body, as it is a fat-free diet.
- This is rich in fiber and which is vital for our eubacteria.
- The incredible benefit of this diet is that you can speedily lose weight
What are the health risks of the cabbage soup diet?
- gas, bloating, or stomach cramps
- difficulty concentrating or thinking
- dehydration
- brain fog
- headaches
- malnutrition and nutrient deficiencies, especially in protein, carbohydrates, and fat
- reduced metabolism
- muscle loss
- dizziness or lightheadedness
- passing out or losing consciousness
How effective is the cabbage soup diet?
- It can help you lose weight quickly
- A great help to start with a long-term diet
- It won’t starve you
- You can eat other food aside from the soup
What is wrong with the cabbage soup diet?
Loosely speaking, you can consume the following along with unlimited cabbage soup:
- Day 1: Fruit, but no bananas
- Day 2: Leafy green vegetables, raw or cooked, and no fruit
- Day 3: As many fruits and vegetables as you can eat, but no baked potatoes or bananas
- Day 4: Skimmed milk, and as many bananas as you like
- Day 5: 280-570g lean beef or chicken (skinless) and tomatoes (some say up to six maximum, but this is all anecdotal)
How much weight can you lose with cabbage soup?
You can lose up to 10 pounds (4.5kg) in one week on the cabbage soup diet. Although you’re likely to see this weight loss quickly, most of it will likely return as soon as you go back to eating normal food. Unfortunately as well, going on a severely restrictive diet like this one could have a negative impact on weight loss in the future.
How much weight can you lose in a week on cabbage soup diet?
10 poundsYou can lose up to 10 pounds (4.5kg) in one week on the cabbage soup diet. Although you're likely to see this weight loss quickly, most of it will likely return as soon as you go back to eating normal food.
How much weight did you lose on cabbage soup?
7 to 10 poundsThe cabbage soup diet is a short-term rapid weight loss diet where you eat primarily cabbage soup for 7 days. Supporters claim you can expect to lose 7 to 10 pounds of body weight over the course of the diet.
What are the pros and cons of the cabbage soup diet?
The Cabbage Soup Diet Pros: Lose weight quickly, no portion control needed, I actually really like the taste of the soup. Cons: The soup is not very filling so it's likely you'll feel hunger and it's likely you'll gain the weight back VERY quickly.
How long does it take to see results on the cabbage soup diet?
The Cabbage Soup Diet is a short-term weight loss diet. As the name implies, it involves eating large quantities of cabbage soup. Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet is unhealthy and its results unsustainable.
Does cabbage burn belly fat?
Although cabbage is a healthful low-calorie vegetable, many people have come to associate it with weight loss because of the popular "cabbage soup diet." Creative marketing has led people to believe that cabbage actually burns body fat. No foods, including cabbage, actually burn body fat.
Are there any side effects to the cabbage soup diet?
The diet may cause weakness and fatigue due to low-calorie and low protein intake. The diet may lead to muscle loss because it is a rapid weight-loss program, which may lead to loss of water weight and muscle atrophy.
What are the side effects of the cabbage soup diet?
Side Effects of the Cabbage DietGas, Abdominal Pain and Bloating. Cabbage, like other cruciferous vegetables, is known to cause gas, bloating and associated abdominal pain when consumed in excess. ... Exhaustion, Hunger and Fatigue. ... Heart and Electrolyte Problems. ... Weight Gain.
Does the cabbage soup diet make you poop?
The purpose of the cabbage soup diet is to restrict calories by restricting your food intake severely. “The low-calorie diet combined with the high fiber content of the filling vegetables, fruit, and cabbage help a person to go to the bathroom more than usual,” Rothenberg says.
Rules of the Diet
You are allowed to eat 1–2 other low-calorie foods daily in addition to the soup. However, it is important not to make any other substitutions and to drink only water or other calorie-free beverages, such as unsweetened tea.
Very Low in Calories
Although the Cabbage Soup Diet is not a starvation diet, the foods are so low in calories that it would be difficult to reach 1,000 calories per day.
May Not Provide Enough Nutrients
Low-calorie diets that are used under the supervision of a physician are typically designed to be nutritionally adequate ( 11, 12 ).
May Cause Flatulence and Cramping
Because this diet is very high in fiber, many people complain about flatulence and cramping as major side effects. These effects may be bothersome enough to stop the diet ( 14 ).
May Cause Gallbladder Issues
There have been a few anecdotal reports of gallstones and gallbladder blockages in people who used the Cabbage Soup Diet over the long term.
May Change Your Blood Sugar Levels
If you have diabetes and you’re interested in going on the Cabbage Soup Diet, proceed with caution. The low carb and calorie content may cause big changes in your blood sugar levels.
Cabbage Soup Diet 101
The premise of the cabbage soup diet is that cabbage soup is a very low-fat, very high-fiber meal that still offers some nutrition. Unlike the name might suggest, people who follow the cabbage soup diet aren’t just forced to eat only cabbage soup. There is a small list of accepted foods, including fruits and veggies, milk, and meat.
Easy to Follow
One of the biggest reasons why some diets aren’t successful is simply that people don’t follow them. Many diets are overly complicated, or they require you to find foods that are very rare and not the most available. But one of the biggest perks of the cabbage soup diet is that it’s incredibly easy to follow.
High in Nutrients
In terms of nutrition, cabbage is one of the best foods you could possibly add to your diet.
Helps Weight Loss Efforts
Cabbage can also help assist in weight loss efforts. The nutrients in cabbage will help keep you feeling full on a lower number of calories. So you’ll be feeling more satisfied while eating less food.
Rich in Fiber
Yes, cabbage is loaded with fiber. But the other foods in the cabbage soup diet are also potent sources of fiber as well.
Helps Detox Your Body
Another powerful benefit of cabbage is its impact on liver health. Cabbage is known as a detoxifying food, which means it can do wonders for your liver.
Be Forewarned
Now, before you embark on the cabbage soup diet for yourself, there are a few precautions you should be aware of.
Does Cabbage Soup Diet Actually Work?
Are you asking yourself if the Cabbage Soup Diet really works? Will the cabbage soup diet help you shed those unwanted pounds and get back to the shape you want? And will the weight you lose with the diet STAY gone or is it just water weight? I learned about this diet from a friend whose husband told us that when he was in the Navy, they would all use the Cabbage Soup diet to make weight standards, so we set out to try it..
Did the Cabbage Soup Diet Work?
1) The Cabbage Soup Diet; Does it Really work? This is where we started on our journey and talk about what the diet really is.
What Is the Cabbage Soup Diet?
Few people would think of cabbage soup as a staple food. It’s because the virtues of this dish are so little known. Apart from the goodness cabbage provides (it is known as a very healthy vegetable), it can be useful in weight loss efforts, too.
How to Do the Cabbage Soup Diet?
Cabbage soup can help you lose weight fast. You need to eat it every day for one week (can be extended to 10 days but not more), along with several other foods allowed. You must have three days a meal, not more than that. If you feel the need to snack, you can have a serving of fruit between meals.
Does the Cabbage Soup Diet Work?
The cabbage soup diet is effective only if you understand how it’s supposed to work and respect all the given rules. Cabbage is a vegetable with a very low content of calories and when you eat a low amount of calories, two thing happen: your body has nothing to store as fat and it starts to burn its adipose tissue to produce the energy it needs.
Drawbacks of the Cabbage Soup Diet
As with most restrictive diets, it is possible to feel hungry or deprived during the first days. However, as the body gets the nutrients it needs and ‘resets’ itself, you will no longer experience cravings. For example, as you consume fruit on a daily basis, you will no longer feel like you need to reach out for biscuits, candy or chocolate.
Everything You Should Know about an Extreme Weight Loss Diet
Roger is an editor at Dietarious.com, he is passionate about dieting, bodybuilding, and weight loss supplements.
What is Cabbage Soup Diet?
Cabbage soup diet is a fad diet which is based on a so-called fat-burning cabbage soup, as well as a very strict 7-day diet plan. The cabbage soup is said to have negligible calories and dieters can consumed unlimited amount of cabbage soup during the diet. “The more soup you eat, the more weight you’ll lose”.
Cabbage Soup Diet Reviews
Though experienced cabbage soup dieters have claimed that this diet is effective for fast weight loss in a short period (about 10 to 15 lbs in 7 days), they too agree that their weight will rebound after normal dieting as the said weight loss is mostly the water loss. They also agree that it is NOT an eating habit for lifelong.
Should You Follow This 7-Day Diet Plan?
This diet is only recommended for you to kick-start the weight-loss process provided you don’t have any health concerns. Otherwise, you should consult your healthcare provider before dieting.
A Closer Look at the 7-Day Cabbage Soup Diet Plan
As stated earlier, the 7-day cabbage soup diet plan allows dieters to eat as much soup as they desire for the whole dieting period and it promises a loss of weight between 10 to 15 pounds. The cabbage soup recipe includes a lot of vegetables such as cabbage, onions, and tomatoes, which are low in calorie.
Cabbage Soup Recipe
There are 3 cabbage soup recipes available here: the original cabbage soup recipe, new cabbage soup recipe (with various herbs) and spicy cabbage soup recipe (with hot minced chili pepper). You can try these recipes alternatively so that you won’t get bored to the single flavor.
How much weight will you lose on the cabbage soup diet?
Before you ask yourself how much weight you will lose on the cabbage soup diet, you should ask yourself where that lost weight will come from.
How does the cabbage soup diet work (and why it works so well)?
The cabbage soup diet is a low-sodium diet, meaning you could lose a lot of sodium-bound water weight, especially if you're currently eating a high-sodium diet.
How much body fat will you lose on the cabbage soup diet?
Don't get me wrong. I'm not saying that you won't be losing any body fat on the cabbage soup diet.
The major benefits of doing the cabbage soup diet for weight loss
The single biggest benefit of the cabbage soup diet is the fact that there's no set limit on how much cabbage soup you're actually allowed to eat.
The major problems of doing the cabbage soup diet for weight loss
The single biggest problem you'll run into when doing the cabbage soup diet for weight loss is that it can get boring pretty fast.
How to improve the cabbage soup diet?
The cabbage soup diet will deliver pretty awesome weight loss results on its own.
Summary (actionable takeaways)
Sure, it's quite possible to get good and fast results, if you want to do the cabbage soup diet for weight loss.
