What is the daily value of potassium?
The current daily value (%DV) for potassium is 4700mg, recently increased from 3500mg by the FDA. Below is a list of fruits high in potassium, for more, see the extended lists of potassium rich fruits, dried fruits high in potassium, and articles on high potassium foods and high potassium vegetables. You can also use the nutrient ranking tool ...
What is the purpose of potassium?
Last Updated: December 24th, 2020. Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (high blood pressure). Overdose of potassium from natural sources ...
Can you overdose on potassium?
Overdose of potassium from natural sources is nearly impossible, however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even cardiac arrest. Potassium from fruits, like the ones listed below, are considered safe and healthy.
How many kiwifruits are in a serving?
Kiwifruit. Relatively small in size and low in calories, it takes two average-sized kiwifruits to make a single serving . Two green kiwis provide just over 80 calories and 430 milligrams of potassium, or 12 percent of the daily value -- about the same amount as an average-sized banana.
How much potassium is in a banana?
For 105 calories, a medium-sized banana provides about 420 milligrams of potassium, or 12 percent of the daily value. For an additional 15 calories, a slightly larger banana delivers nearly 490 milligrams of potassium, or 14 percent of the daily value.
What is the best way to increase potassium?
Including both kiwifruit and bananas in your diet is a good way to boost your potassium intake. Based just outside Chicago, Meg Campbell has worked in the fitness industry since 1997. She’s been writing health-related articles since 2010, focusing primarily on diet and nutrition.
Why is potassium important for cell health?
Every cell in your body requires potassium to function. It keeps the fluids and minerals in and around cells balanced and helps cells maintain their electrical charge.
Is banana a good source of potassium?
Bananas are considered a good source of potassium because they supply at least 10 percent of the daily value per serving. Because most people consume the entire fruit in one sitting, one average-sized banana constitutes a single serving. For 105 calories, a medium-sized banana provides about 420 milligrams of potassium, ...
