16 Health Benefits of Maple Syrup (No.3 Insane)
- Protect the heart. Heart disease is a silent killer. ...
- Boost immune system. Immune system is the body system which fight the disease and keep it away from the body. ...
- Prevent cancer. ...
- Maintain normal blood sugar level. ...
- Prevent diabetes. ...
- Improve reproduction function. ...
- Promote healthy digestion. ...
- Prevent anemia. ...
- Keeping young skin. ...
- Cure acne. ...
What are the nutritional benefits of maple syrup?
Maple syrup contains manganese and zinc in good amounts. Also, it contains calcium and potassium. Zinc helps to combat illness and develop immunity by keeping the number of white blood cells high. Manganese plays a key role in the metabolism of carbohydrates and fat.
Which variety of maple tree produces the best syrup?
- Organic and non-GMO certified
- Delicate, versatile flavor
- Affordable for the quality
Why is maple syrup good for You?
That tablespoon also contains:
- Calories: 52
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 13 grams
- Fiber: 0 grams
Is pure maple syrup healthy?
Yes, it is spring - it’s not green but the trees are still actively flowing. They are being tapped to make pure maple syrup. Behind the trunk and stems on all these blue lines - no it’s not an obstacle course - maple tree sap is flowing through the ...
What are the benefits of eating maple syrup?
Contains Numerous Antioxidants. ... Gets a Lower Score on the Glycemic Index. ... Fights Inflammatory Diseases. ... May Help Protect Against Cancer. ... Helps Protect Skin Health. ... Alternative To Sugar For Improved Digestion. ... Supplies Important Vitamins and Minerals. ... Healthier Alternative to Artificial Sweeteners.More items...
Is maple syrup healthier than honey?
One nutritional advantage that honey has over maple syrup is that honey has no fat. That said, maple syrup's fat is very minimal, just 0.1 gram of fat per tablespoon. Another advantage of honey over maple syrup is that honey offers more vitamins — B-6 and C — while maple syrup lacks this vitamin profile.
Is maple syrup good for the body?
Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. According to Helen Thomas of the New York State Maple Association, maple syrup has a higher concentration of minerals and antioxidants, yet fewer calories than honey.
Is maple syrup a Superfood?
So, yes, pure maple syrup is indeed a superfood. Plant-based and delicious, it proves a much healthier sweetener than granulated and brown sugar and could even be better for you than honey.
Is maple syrup anti-inflammatory?
But what if I told you that real maple syrup is actually immensely healthy for you? A recent maple syrup study has shown that the delicious liquid contains a molecule called quebecol, which has anti-inflammatory properties. The purpose of anti-inflammatory substances are simple; they work to reduce inflammation!
What is the healthiest syrup?
If you're looking for the healthiest syrup, you have a few options:Pure maple syrup is a natural form of sugar, as opposed to the corn syrup found in most pancake syrups. ... If you'd rather stick with pancake syrup, Lakanto Maple Flavored Syrup is the best sugar-free option you'll find.More items...
Can you eat maple syrup everyday?
Maple syrup is a sugar with no fiber attached to it which means eating too much of it will cause swings in your blood sugar and insulin. This could lead to hunger, potential weight gain and other adverse health effects.
How much maple syrup can you eat a day?
The American Heart Association recommends consuming even less—no more than 25 grams for women per day and 36 grams for men.
Is maple syrup actually healthier than sugar?
The bottom line is this: Natural doesn't always mean it's good for you. Yes, pure maple syrup is less processed than other added sugars. Yes, it has more antioxidants and minerals than table sugar.
Which maple syrup is healthiest?
Furthermore, when it comes to health, you should avoid table and pancake syrup at all costs, as they are highly transformed. It is healthier to stick to organic and pure maple syrup – or “real maple syrup” as it is sometimes called.
Does maple syrup spike insulin?
Since maple syrup is a liquid and has no fiber content, this means that it will be digested quickly and cause blood sugar and insulin spikes (via WebMD). Therefore, people with diabetes may not do well consuming this sweetener.
Can diabetics have maple syrup?
Maple syrup is often dubbed as one of the safest sugar substitutes for diabetics.
Is maple syrup a good substitute for honey?
Maple syrup The best honey substitute? Maple syrup. Maple syrup has a similar texture to honey, and it's the perfect vegan substitute! In fact, we prefer maple syrup for its more neutral sweetening flavor.
Is maple syrup good for weight loss?
If you need to lose weight or improve your metabolic health, you would be better off skipping sweeteners altogether instead of going for maple syrup. Though there are a number of antioxidants in maple syrup, they don't offset its high dose of sugar.
What's the difference between honey and maple syrup?
Honey and maple syrup are healthier options as sweeteners instead of refined sugars. Honey contains more carbohydrates, protein, and calories, while maple syrup contains more fats. Honey has a higher glycemic index. It is richer in vitamin C, vitamins B3, B5, and B6, whereas maple syrup is higher in vitamins B1 and B2.
Is maple syrup a healthy alternative to sugar?
While comparable in calories and carbs, maple syrup has a lower glycemic index than sugar. Also, because maple syrup tends to be sweeter, theoretically you can use less of it. But moderation is key, as it is with any sugar. More research is needed, though, before we consider maple syrup the next superfood.
Nutritional Value of Maple Syrup
The nutrients found in maple syrup include energy, water, protein, fat, carbohydrates, and sugars. [2] In terms of minerals, it contains calcium, i...
Health Benefits of Maple Syrup
Maple syrup is not only tempting and yummy but is also a hoarder of ample health benefits. Let’s take a look at its beneficial effects on our body.
How to Prepare Maple Syrup?
1. Step 1: Bring brown and white sugar and water to boil over medium heat. 2. Step 2: Reduce the heat and add maple extract and stir the mixture. 3...
How to Select and Store Maple Syrup?
Select your maple syrup depending on the purpose you need it for. For using in foods like icecreams and buttermilk pancakes, you will require a lig...
How many calories are in maple syrup?
Maple syrup contains some amount of calories that can keep you active during your activities. In 64 ml of maple syrup contains almost 54 calories, so when you eat it with other dish such as pancake it will make you more satisfy.
What is the sweetest maple syrup?
Sugar maple or hard maple ( Acer saccharum ) are the main species of maple tree that used by commercial producers. The sugar maple syrup contain 2% of sugar and known as the sweetest maple syrup among other types of syrup which derived from other tree species.
What is the color of maple syrup?
This class of pure maple syrup has golden color and mild taste that are mostly choosed by consumers. Amber Maple Syrup. This pure maple syrup has color that is less than 75% Tc but it is not less than 50% Tc. This pure maple syrup has rich taste and light amber color.
How tall does a sugar maple tree grow?
Sugar maple is a common tree on North America. It can grow high until 60-100 feet and has 10-12 cm in diameters. The maple syrup produced by the sap of maple tree and a maple tree can produce sap more than hundreds even when the trees age are more than 40 years old.
Where does maple syrup come from?
Maple syrup is native food product of Americans and 80% of maple syrup which stored in marker are derived from Canada. History of Maple Syrup. Maple syrup has been known and produced by people in North America since hundreds years ago. They were collected the sap of the tree and evaporated it to get the syrup.
Which country produces the most maple syrup?
Nowadays Canada is the most producers of maple syrup in the world, while Vermont is the most producers of maple syrup in United States. Maple syrup can be produced from more than 100 species of maple trees in the world. There are four main species of maple which is can be used for sap production.
Does maple syrup help with prostate cancer?
Maple syrup support the healthy reproduction system especially in men. It is known that zync is one of mineral which is important in keeping healthy prostate. Lack of zinc may even cause prostate cancer. Maple syrup contains some amount of zinc that can keep the zinc level in the prostate. Maple syrup also contains manganese which participate in the sexual hormones production
Why is maple syrup important?
Antioxidants are important for the body as they neutralize free radicals, which may cause various diseases. [4] Studies also show that the darker versions of maple syrup can be higher in antioxidant content in comparison to lighter ones.
What happens to sugar in spring?
During the spring season, the sugar rises and mixes with water to form a sap that is ready for collection or harvesting. [1] Since the sap contains a high water ratio, it has to undergo processing for the water to evaporate, leaving behind the concentrated, thick syrup. This final product is arrived at through a heating process.
What minerals are needed to restore white blood cells?
A lack of zinc and manganese minerals could easily lead to a reduction in the number of white blood cells, which affects the response of the immune system. Supplementing these minerals is the only way known to restore their levels to the proper state.
Does maple syrup help with prostate?
The consumption of maple syrup also helps in maintaining male reproductive health. There are certain minerals such as zinc, in maple syrup, that are useful for a healthy reproductive system, particularly the prostate gland. [9]
Is maple syrup better than honey?
Many people prefer using honey instead of other natural products of the same type. However, maple syrup can be considered to be a better option given its low-calorie count, as compared to honey.
Is maple syrup good for you?
The health benefits of maple syrup also include giving you a healthier heart. It is one of the body’s organs that is susceptible to different kinds of diseases such as stroke, atherosclerosis, and other cardiovascular conditions. Maple syrup contains zinc and its consumption may protect and prevent various cardiovascular disorders. [7] [8]
Does maple syrup have antioxidants?
Maple syrup has various antioxidants, 24 to be precise, that help to protect you from many health conditions. Antioxidants are important for the body as they neutralize free radicals, which may cause various diseases. [4]
What are the nutrients in maple syrup?
Around 1/3 cup (80 ml) of pure maple syrup contains ( 2 ): 1 Calcium: 7% of the RDI 2 Potassium: 6% of the RDI 3 Iron: 7% of the RDI 4 Zinc: 28% of the RDI 5 Manganese: 165% of the RDI
What is the name of the maple syrup that is used to treat cancer?
One of these is quebecol, named after the maple-producing province of Quebec. The active compounds in maple syrup have been shown to help reduce the growth of cancer cells and may slow down the breakdown of carbohydrates in your digestive tract ( 10, 11, 12, 13, 14. Trusted Source. ).
How much sugar is in 1/3 cup of maple syrup?
Maple syrup is about 2/3 sucrose, or table sugar — 1/3 cup (80 ml) supplies around 60 grams of sugar. ).
Is maple syrup good for aging?
Studies indicate that maple syrup is a decent source of antioxidant s.
Does maple syrup raise blood sugar?
In comparison, table sugar has a glycemic index of around 65 ( 6 ). This implies that maple syrup raises blood sugar slower than regular sugar. Maple syrup contains a small amount of minerals, such as manganese and zinc. However, it is very high in sugar.
Is maple syrup better than regular sugar?
In addition, the high sugar content may affect your blood sugar levels — though maple syrup may be a better option than regular sugar in that regard. The glycemic index of maple syrup is around 54.
Is maple syrup healthier than sugar?
Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. However, it’s important to look at the science behind some of these assertions. This article explains whether maple syrup is healthy or unhealthy. Share on Pinterest.
What are the antioxidants in maple syrup?
They include gallic acid, cinnamic acid and benzoic acid as well as a variety of flavanols like catechins, quercetin and rutin. (2) It is worth noting that darker, higher quality maple syrup contains more antioxidant value ...
Which is better, maple syrup or honey?
Maple syrup is actually better for you than honey. Each tablespoon of honey has 17.4 grams of carbs with 17.3 of those carbohydrates coming from sugars – mainly fructose. Maple syrup contains less sugar overall and more significantly, less fructose.
What are the different grades of maple syrup?
In the USA, maple syrup is classified either as grade A or B. Grade A is then further classified into three groups – Light Amber, Dark Amber and Medium Amber.
What is copper used for?
READ 10 Proven Benefits of Copper and Copper Peptides. Like raw honey, it can be used to reduce inflammation of the skin, relieve redness and eliminate dryness. To get the most out of your maple syrup, it can be mixed with rolled oats and yogurt before applying it to the skin.
What are the benefits of sugar?
Reducing your sugar intake is one of the best things you can do to improve your digestive health. Refined sugar is known to play a role in various digestive conditions like inflammatory bowel syndrome, Candida and leaky gut.
Is maple syrup a natural sweetener?
While refined sugar is heavily processes, maple syrup is produced naturally which means it retains the majority of its healthy nutrients. Most other artificial sweeteners including corn syrup and refined sugar are very highly processed.
Is maple syrup better than refined sugar?
It would be better to cut right down on your sugar intake from most sources but if you feel that you need a sugar fix, then maple syrup is a much better option than refined sugar.
What are the antioxidants in maple syrup?
Some of the primary antioxidants found in maple syrup include benzoic acid, gallic acid, cinnamic acid and various flavanols, like catechin, epicatechin, rutin and quercetin. While most are found at low concentrations, others are present in higher quantities. Thus, it’s possible that the benefits of these antioxidants might counteract some ...
What is the glycemic index of maple syrup?
The glycemic index score of maple syrup is about 54, compared to a score of about 65 for regular cane sugar. This means that one benefit of maple syrup nutrition is that it impacts your blood sugar levels a bit less drastically than table sugar does.
How is maple syrup made?
Maple syrup is made by boiling down sap. It comes from maple syrup trees, which include several species commonly known as the sugar maple, red maple or black maple tree. Sucrose is the most prevalent type of sugar that is derived from maple syrup trees.
What is the oldest form of sweetener?
Maple tree sy rup, or more accurately sap, has been used for many centuries. In fact, it is one of the oldest forms of sweeteners there is. It was eaten by Native Americans living in North America thousands of years ago.
Is maple syrup flavored?
Maple syrup prices vary depending on the grade and place of origin. Many maple syrups sold in stores are basically imposters or maple syrup “flavored” sugars that are highly refined. In order to get all of these benefits of maple syrup nutrition, you need to be careful to buy the right kind.
Is raw honey good for maple syrup?
Real, preferably raw honey makes a great maple syrup substitute because it also contains some nutrients and enzymes. Raw honey is a pure, unfiltered and unpasteurized sweetener made by bees from the nectar of flowers. Unlike processed honey, raw honey does not get robbed of its incredible nutritional value.
Is maple syrup a good source of zinc?
Compared to refined (or “table”) cane sugar that offers absolutely no nutrients, maple syrup contains some important antioxidants and minerals, such as zincand manganese. When we do a side-by-side comparison of sugar nutrition and maple syrup nutrition, we see that they have a few things in common.
Why do I like maple syrup?
I pair it with a whole grain (in baking, in buckwheat pancakes) for fiber to prevent blood sugar and insulin swings. Also, because maple syrup tends to be sweeter, theoretically you can use less of it.
What are some good foods to eat to improve your health?
If your goal is to improve your health, eating green leafy vegetables, whole grains, olive oil and other Mediterranean diet staples will give you lots more bang for your buck. Numerous studies prove that these foods lower your risk of chronic disease. Advertising Policy.
Is maple syrup bad for you?
Maple syrup is a sugar, with no fiber attached to it. That means eating too much of it will cause swings in your blood sugar and insulin. This could lead to hunger, potential weight gain and other adverse health effects. If your goal is to improve your health, eating green leafy vegetables, whole grains, olive oil and other Mediterranean diet ...
Can you use maple syrup less than sugar?
Also, because maple syrup tends to be sweeter, theoretically you can use less of it. But moderation is key, as it is with any sugar, and I can’t yet recommend maple syrup to my patients as a “healthy choice.”. —Wellness dietitian Kristin Kirkpatrick, MS, RD, LD. Advertising Policy.
