Is maple water good for You?
Consider maple water a “natural” version of those replenishing products: “The benefits are very similar,” says Czerwony. “Maple water is going to help you rehydrate and replace those lost electrolytes.” In addition, researchers have found that drinking maple water doesn’t entirely quench your thirst. Why is that good?
Can you drink maple sap?
Turns out you can drink maple sap (or the water) itself, and a few companies like SEVA, OVIVA, and MAPLE3 are now selling it as a lower-calorie and better-tasting alternatives to coconut water. Maple sap contains, on average 95% to 97.5% water. In addition to sucrose, which is its main source of sugar. Minerals. Oligosaccharides. Amino acids.
Is maple water lower in sugar than coconut water?
Some maple water sources claim that it is lower in sugar than coconut water. If this is true, it is by the most miniscule of margins. My research suggests that they are virtually identical sources of carbs with each 12 ounce serving containing 7-8 grams of sugar. Potassium is the one of the most notable minerals in maple tree water.
Where does maple water come from?
It comes from groundwater mixing with sugar from the trees, but it is only about 2% sugar. The maple sap is boiled to produce maple syrup: it takes 40 to 60 gallons of maple sap to produce 1 gallon of maple syrup. But in recent years, companies such as Drink Simple have started to sell the maple sap itself commercially as a maple water beverage.
How much water is in maple sap?
What is maple sap?
What is the healthiest drink in the world?
Why is manganese good for muscle recovery?
Is maple water a natural product?
Is maple water manganese?
Is maple water better than coconut water?
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About this website
Is maple water hydrating?
Due to the electrolytes, minerals, and small amount of natural sugar that are all naturally in maple water, it is ultra-hydrating. A study by University of NorthernTexas showed that maple water was faster hydrating than plain water.
Is maple syrup a good source of electrolytes?
Maple syrup contains calcium, riboflavin, manganese, zinc, potassium and other electrolytes. These inherent components of maple syrup promote energy production, muscle recovery, and help prevent cramping. Electrolytes are critical in athletic performance or just energizing your day to day.
What are the health benefits of drinking maple water?
Health Benefits Of Maple Water are:Good For Digestion. ... Stabilizes Blood Sugar. ... Potential Cancer Chemo-Preventive Effects. ... Fights Inflammatory Diseases. ... Full Of Electrolytes. ... Low In Natural Sugars And Calories.
Is maple water safe to drink?
It's rich in a variety of vitamins and minerals and the antioxidants are certainly helpful, too. While maple water offers smaller amounts of a variety of minerals such as calcium and potassium, it is an excellent source of manganese.
What's healthier honey or maple syrup?
One nutritional advantage that honey has over maple syrup is that honey has no fat. That said, maple syrup's fat is very minimal, just 0.1 gram of fat per tablespoon. Another advantage of honey over maple syrup is that honey offers more vitamins — B-6 and C — while maple syrup lacks this vitamin profile.
Is it OK to have maple syrup everyday?
Maple syrup is a sugar with no fiber attached to it which means eating too much of it will cause swings in your blood sugar and insulin. This could lead to hunger, potential weight gain and other adverse health effects.
Can you drink maple water straight from the tree?
Some people enjoy drinking sap fresh from the tree, while others prefer to boil it for a brief period to kill any bacteria or yeast. Since it is certainly possible for harmful bacteria to be found in sap, the cautious solution is to pasteurize it before drinking.
How long does maple water last in the fridge?
Expect maple tree sap to last a minimum of a week if stored at 38 degrees Fahrenheit or colder after it is collected. The sap should be boiled before it is consumed to deter any bacterial growth. When maple sap is left out for too long, it will display signs of spoilage via a cloudy appearance and an off-taste.
How do you sterilize maple water?
First, clean them and dip-rinse them in a chlorine bleach solution (one part of unscented chlorine bleach to 20 parts of water). Then rinse them thoroughly in hot water.
How long can you keep maple water?
Storing your sap The sap should be stored at a temperature of 38 degrees F or colder, used within 7 days of collection and boiled prior to use to eliminate any possible bacteria growth. If there is still snow on the ground, you may keep the storage containers outside, located in the shade, and packed with snow.
Is maple water whole 30?
Maple water is a blend of natural sap extracted from maple trees and water. The Maple Sea Salt bar is not Whole30® compliant. Nutrition facts and ingredients for all RXBAR products can be found on each product's individual product page.
What is maple water made of?
Unlike syrup, which is boiled down into a thick, sticky liquid, maple water is made from unprocessed sap that is 98 percent water. It goes from tree to bottle with no additives or preservatives.
What foods are highest in electrolytes?
Foods With ElectrolytesSpinach. Spinach is a phenomenal source of the electrolytes calcium and magnesium. ... Pickle Juice. Drinking pickle juice has become more common, and there's science behind the trend. ... Lentils. Legumes are loaded with electrolytes. ... Dried Apricots. ... Sunflower Seeds.
What is the best way to replenish electrolytes?
How to get electrolytesDrink unsweetened coconut water. Coconut water is a good source of electrolytes. ... Eat bananas. Eat a banana for some potassium. ... Consume dairy products. ... Cook white meat and poultry. ... Eat avocado. ... Drink fruit juice. ... Snack on watermelon. ... Try electrolyte infused waters.
What to eat to increase electrolytes?
Foods with electrolytes include:spinach.kale.avocados.broccoli.potatoes.beans.almonds.peanuts.More items...
How can I replace my electrolytes quickly?
Next time you're in need of an electrolyte boost, try these 5 foods that replenish electrolytes fast.Dairy. Milk and yogurt are excellent sources of the electrolyte calcium. ... Bananas. Bananas are known to be the king of all potassium containing fruits and veggies. ... Coconut Water. ... Watermelon. ... Avocado.
Drink Simple Releases Maple Water in Cartons - BevNET.com
Looking to Mother Nature for a more delicious way to nourish and replenish the body, Drink Simple, from the makers of DRINKmaple, brings organic plant hydration to U.S. consumers in combidome ...
Happytree Maple Water
Maple water is the delicious, nutritious treewater that is tapped from maple trees in spring. Packed with naturally-occurring vitamins, electrolytes, antioxidants and just a hint of subtle sweetness, maple water is perfect for all day hydration.
What is maple water?
You're probably more familiar with maple syrup than maple water, but both come from the same source: the maple tree. Sugar maple trees are tapped in early spring to collect maple sap, which is a thin, clear liquid also known as maple water. It comes from groundwater mixing with sugar from the trees, but it is only about 2% sugar. The maple sap is boiled to produce maple syrup: it takes 40 to 60 gallons of maple sap to produce 1 gallon of maple syrup. But in recent years, companies such as Drink Simple have started to sell the maple sap itself commercially as a maple water beverage.
How fast does maple water hydrate?
Researchers at the University of North Texas found that maple water hydrated twice as fast as plain water. People in the study became dehydrated after a strenuous workout and then drank maple water or plain water. Those who drank maple water rehydrated in 30 minutes compared to 60 minutes for those who drank plain water.
How does maple syrup come from?
You're probably more familiar with maple syrup than maple water, but both come from the same source: the maple tree. Sugar maple trees are tapped in early spring to collect maple sap, which is a thin, clear liquid also known as maple water. It comes from groundwater mixing with sugar from the trees, but it is only about 2% sugar. The maple sap is boiled to produce maple syrup: it takes 40 to 60 gallons of maple sap to produce 1 gallon of maple syrup. But in recent years, companies such as Drink Simple have started to sell the maple sap itself commercially as a maple water beverage.
How much maple sap is in a gallon?
It comes from groundwater mixing with sugar from the trees, but it is only about 2% sugar. The maple sap is boiled to produce maple syrup: it takes 40 to 60 gallons of maple sap to produce 1 gallon of maple syrup. But in recent years, companies such as Drink Simple have started to sell the maple sap itself commercially as a maple water beverage.
Why is maple sap sterilized?
Once maple sap is collected, it's sterilized to kill any potentially harmful bacteria, but it retains nutrients .
Which water has more potassium?
Coconut water has more potassium and has 40% DV of vitamin C (compared to none in maple water). Maple water has more manganese. More studies are needed to determine which type of water has the most post-exercise hydration potential. A 2012 study found neither maple water nor coconut water to be more hydrating than plain water post-exercise.
Is maple water good for you?
But if you don't like the taste of water, maple water may help you get your water in for the day. Just don't forget to factor in the added sugar. Maple water may be more hydrating than plain water before, during and after exercise and might boost exercise performance. More studies are needed, but in the meantime, give maple water a try. You might tolerate it better than sugar-laden sports drinks.
What is maple water?
Maple water is pure maple sap, the clear and nourishing liquid that flows from maple trees for a short time in early spring . Maple water goes through a natural process that infuses it with nutrients that have been stored in the tree all winter.
What is the water content of maple sap?
Maple sap contains, on average, 95% to 97.5% water. Apart from sucrose which is its major sugar, the natural sap contains minerals, oligosaccharides, amino acids, organic acids, and phenolic compounds. Maple water contains 46 unique bio-active compounds, some of which have antioxidant properties. Among them, you will find minerals like potassium ...
What are polyphenols found in?
Polyphenols are bio-active compounds found in plant foods . Ginnalins A-C are polyphenols present in the sap and other parts of the sugar, and red maple species. Research studies show that maple polyphenols may have potential cancer chemo-preventive effects mediated through cell cycle arrest. 4.
How is maple syrup made?
Maple syrup is made by boiling maple sap. Since the sap contains a high water ratio, it has to undergo processing in order for the water to evaporate, leaving behind the concentrated or thick maple syrup. The concentration of maple sugar in Maple water is approximately 2%, compared to 66% concentration in maple syrup.
Is maple water healthy?
Maple water has a low calorie count of only 45cal to a 500mL serving, less than half the calories of other mineral waters such as coconut water. With only two percent sugar and low calorie content, maple water is a healthy alternative to sugary beverage like fruit juices or sports drinks.
Is maple water a good source of electrolytes?
Maple water also contains electrolytes, similar to coconut water. Maple water is believed to be extremely hydrating for the body and contains electrolytes such as potassium, magnesium and calcium. 6. Low In Natural Sugars And Calories.
Does maple syrup stabilize blood sugar?
Stabilizes Blood Sugar. A new study found that maple sap contains Abscisic Acid (ABA). ABA works to help control blood sugar and is especially helpful for people with type-2 diabetes and obesity-related inflammation. 3.
What is maple water?
Maple water is pure maple sap, the clear and nourishing liquid that flows from maple trees for a short time in early spring . Maple water goes through a natural process that infuses it with nutrients that have been stored in the tree all winter.
What is the water content of maple sap?
Maple sap contains, on average, 95% to 97.5% water. Apart from sucrose which is its major sugar, the natural sap contains minerals, oligosaccharides, amino acids, organic acids, and phenolic compounds. Maple water contains 46 unique bio-active compounds, some of which have antioxidant properties. Among them, you will find minerals like potassium ...
How is maple syrup made?
Maple syrup is made by boiling maple sap. Since the sap contains a high water ratio, it has to undergo processing in order for the water to evaporate, leaving behind the concentrated or thick maple syrup. The concentration of maple sugar in Maple water is approximately 2%, compared to 66% concentration in maple syrup. Advertisements.
What are polyphenols found in?
Polyphenols are bio-active compounds found in plant foods. Ginnalins A-C are polyphenols present in the sap and other parts of the sugar, and red maple species. Research studies show that maple polyphenols may have potential cancer chemo-preventive effects mediated through cell cycle arrest. 4
Is maple sap good for digestion?
1. Good For Digestion. Maple sap is a good source of oligosaccharides and can be used as a good carbon source for the good bacteria (eg-lactobacilli) in our gut that help digest our food and strengthen our digestive system. 2. Advertisements.
Is maple water healthy?
Maple water has a low calorie count of only 45cal to a 500mL serving, less than half the calories of other mineral waters such as coconut water. With only two percent sugar and low calorie content, maple water is a healthy alternative to sugary beverage like fruit juices or sports drinks.
Does maple water help with arthritis?
The Maple water contains up to 24 different antioxidants. The antioxidants, in the form of phenolic compounds in maple water , are beneficial for reducing free radical damage that can cause inflammation and contribute to the formation of various chronic diseases such as arthritis , inflammatory bowel disease or heart disease.
What is maple water?
Maple water is from pure maple sap. The clear and nutritious liquid that flows from maple trees for a short time in early spring. It goes through a natural process that infuses it with the nutrients stored in the tree throughout the winter. Therefore, this type of water offers a wide variety of health benefits.
How many antioxidants are in maple water?
It contains up to 24 different antioxidants. Antioxidants, in the form of phenolic compounds in maple water, are beneficial in reducing the damage of free radicals that can cause inflammation and contribute to the formation of various chronic diseases such as arthritis, inflammatory bowel disease or heart disease.
What are polyphenols found in?
Polyphenols are bioactive compounds found in plant foods. Ginnalins A-C are polyphenols present in sap and other parts of sugar, and red maple species. Research studies show that maple polyphenols can have potential chemopreventive effects of cancer mediated by the arrest of the cell cycle.
How is maple syrup made?
But note that syrup is made by boiling maple sap.
What is the water content of maple sap?
Maple sap contains, on average 95% to 97.5% water. In addition to sucrose, which is its main source of sugar. The natural sap contains: Minerals. Oligosaccharides. Amino acids. Organic acids. Phenolic compounds. This type of water contains 46 unique bioactive compounds, some of which have antioxidant properties.
How much sugar is in maple water?
This type of water has a slightly high sugar content (around 5 grams per cup) so has a very sweet flavor and perhaps not best for those on a diet. The pros and cons really come down to one thing: it is very expensive. Some stores sell a 32 ounce bottle for more than $5! Contents [ hide] Maple Water Nutrition Facts.
What is the concentration of maple syrup?
The concentration of maple sugar is about 2%, compared to the 66% concentration in maple syrup.
What is Maple Water?
In fact, it is actually the pure maple sap that comes straight out of a tapped maple tree.
How much potassium is in maple water?
Potassium is the one of the most notable minerals in maple tree water. A 12 ounce serving contains about 35 mg of potassium. However, this represents less than 1% of the average person’s daily need for this nutrient (4700 mg).
What is the difference between maple sap and birch sap?
Maple sap is simply the water from a maple tree. It has a very mild, maple-y flavor and some beneficial electrolytes. Birch water is very similar , with the exception that it comes from tapped birch tre es.
Is maple sap water the same as maple syrup?
Maple sap water consists of about 98% water and 2% sugar. It contains the same sugar as maple syrup. Thus, it is a disaccharide (double sugar) and not the simple, easily digested glucose found in honey or the fructose in fruit. Hence, those on gut healing diets like GAPS should avoid it.
Is maple syrup a natural sweetener?
The production of maple syrup involves boiling down the clear, thin maple sap to the familiar, thickened brown liquid that is a delicious, natural sweetener. But, before it gets to this state, the syrup is actually just maple tree water.
Is maple syrup raw water?
Whether maple water is fresh from the tree or a by-product of maple syrup production, it is heat treated for sterilization purposes. Thus, it is not raw maple tree water as any enzymes and probiotics are destroyed by processing.
Is maple water healthier than coconut water?
Some maple water sources claim that it is lower in sugar than coconut water. If this is true, it is by the most miniscule of margins. My research suggests that they are virtually identical sources of carbs with each 12 ounce serving containing 7-8 grams of sugar.
How to replenish electrolytes?
Find a water with sodium and potassium, as well as magnesium, calcium, and chloride if you can. It's ideal if it has a small amount of sugar to help absorption, but not too much to slow digestion.
What are the most commonly added electrolytes?
Sodium and other minerals. Sodium, potassium, and chloride are the most commonly added electrolytes. All of these are lost through sweat. Sodium also makes you thirsty so having sodium in an electrolyte drink can help increase the amount you drink, thereby helping you take in more water to rehydrate.
What Are Electrolytes?
Electrolytes are minerals that have an electric charge and are found in blood, tissues, organs, and other bodily fluids. Sodium, calcium, potassium, chloride, phosphate, and magnesium are all electrolytes. Electrolytes do a lot of important things in your body. They help keep the amount of water in your body balanced, as well as maintain pH levels and help move nutrients in and out of cells. Electrolytes also help muscles, nerves, and organs work properly.
Why do we drink electrolytes?
The main purpose of an electrolyte drink is to help you rehydrate, so electrolyte bever ages are mostly water. Varying amounts of sugar and electrolytes are added, depending on the purpose of the beverage. Some electrolyte drinks are targeted for post-exercise recovery, while others are better if you're sick and losing fluids through vomiting ...
Why are electrolytes important?
They help keep the amount of water in your body balanced, as well as maintain pH levels and help move nutrients in and out of cells. Electrolytes also help muscles, nerves, and organs work properly.
Can you lose electrolytes from drinking too much water?
The amount of water you take in should be about the same as the amount you lose through sweat, urine, and other fluids. If you lose more fluid than you take in and get dehydrated, you lose electrolytes . Symptoms of dehydration include dark colored urine, extreme thirst, fatigue, dizziness, confusion, and infrequent urination. Though it's rare, you can also drink too much water and dilute the amount of sodium in your body, leading to hyponatremia.
Does sugar help with endurance?
Sugar is a carbohydrate and sports drinks with carbohydrates also help replenish glycogen stores—the storage form of glucose that runs out during prolonged endurance exercise (e.g. known as "hitting the wall"). But, research shows excessive amounts of sugar are not needed by your body. Too much sugar can make it hard to consume the drink and can slow absorption of water. (Learn more about what happens to your body when you eat too much sugar.)
How much water is in maple sap?
The composition of maple sap is roughly 98% water and 2% sugar. That’s why maple syrup producers typically boil down 40 gallons of sap to make a single gallon of sugary-sweet syrup. (Producers collect the sap through taps inserted in maple trees in late winter or early spring.)
What is maple sap?
So what exactly is maple sap? Basically, it’s a nourishing fluid that serves as a maple tree’s lifeblood, providing energy to fuel growth and maintain health.
What is the healthiest drink in the world?
Numerous websites tell of North American explorers declaring maple water the “wholesomest drink in the world” after sipping the beverage borne from trees. It’s not exactly a verified quote, but who wants to question health food folklore?
Why is manganese good for muscle recovery?
Reduced muscle inflammation because of antioxidants such as manganese, which can lead to faster post-workout recovery.
Is maple water a natural product?
Consider maple water a “natural” version of those replenishing products: “The benefits are very similar,” says Czerwony. “Maple water is going to help you rehydrate and replace those lost electrolytes.”
Is maple water manganese?
Each presents a resume with different and similar nutritional strengths. Maple water is off the charts in manganese, for instance , while coconut water is chock full of potassium. Both are packed with electrolytes.
Is maple water better than coconut water?
If you’re counting calories and grams of sugar, maple water comes in about 50% lower than coconut water on both counts.
