nettle may help lower blood pressure by allowing your blood vessels to relax and reducing the force of your heart’s contractions. Yet, more human studies are needed to confirm these effects. 6. May Aid Blood Sugar Control Both human and animal studies link stinging nettle to lower blood sugar levels (26, 27, 28, 29, 30).
Does nettle leaf tea lower blood pressure?
Nettle leaf tea has been shown to potentially lower blood pressure. Some doses of nettle have also been shown to have antiplatelet effects in animal studies. Nettle leaf tea and other portions of the nettle plant are widely considered to be safe to ingest. That said, some mild side effects have been reported.
What are the health benefits of nettle?
Nettle contains impressive amounts of vitamins and minerals. Some of the vitamins it contains include vitamins A, C, D, E, and K. It also contains amino acids and antioxidants, which help in fighting off free radicals. Studies have shown stinging nettle has antioxidant, antimicrobial, anti-ulcer, astringent and analgesic capabilities.
Can you eat nettle leaves?
Stinging nettle ointments are often used to ease osteoarthritis symptoms. The dried leaves and flowers can be steeped to make a delicious herbal tea, while its leaves, stem and roots can be cooked and added to soups, stews, smoothies and stir-frys. However, avoid eating fresh leaves, as their barbs can cause irritation.
Can stinging nettle raise blood sugar levels?
Use with caution if you're elderly because of the potential of causing low blood pressure. And use stinging nettle with caution if you have diabetes because of the potential that it may lower or raise blood sugar levels. Interactions. Stinging nettle may interact with some medications, so use with caution if you're taking:
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Is nettle leaf tea good for high blood pressure?
Nettle leaf tea has been shown to potentially lower blood pressure. Some doses of nettle have also been shown to have antiplatelet effects in animal studies.
Who should not take nettle?
Interactions. Pregnant people should not take nettle or drink nettle tea. Due to a lack of research, children under the age of 12 years should also avoid nettle. It is important that people with existing conditions and those who take certain medications speak with a healthcare professional before trying nettle.
Can you take stinging nettle with blood pressure medication?
Drugs for high blood pressure Stinging nettle may lower blood pressure, so it could strengthen the effects of these drugs: ACE inhibitors: Captopril (Capoten), Elaropril (Vasotec), lisinopril (Zestril), fosinopril (Monopril) Beta-blockers: Atenolol (Tenormin), metoprolol (Lopressor, Toprol XL), propranolol (Induran)
What are the health benefits of nettle leaf?
Nettle leaf is a rich source of antioxidants, which are needed for reducing the number of free radicals in your system. Vitamin C, for instance, is a powerful aid to the immune system and may even provide protection against various types of cancer.
What are the side effects of nettle?
It might cause diarrhea, constipation, and upset stomach in some people. When applied to the skin: Stinging nettle is possibly safe. Touching the stinging nettle plant can cause skin irritation.
Is nettle good for kidneys?
Nettle tea benefits the kidneys by increasing urine output and uric acid removal. Because of its anti-inflammatory properties, it improves kidney function and urinary flow. Nettle tea is a natural diuretic that promotes proper fluid flow in the kidneys and bladder, preventing kidney stones from forming.
What is better stinging nettle root or leaf?
Used externally, Nettle leaf can serve as a remedy for oily hair and dandruff. Nettle root is specific for prostate health (especially for alleviating the symptoms of benign prostatic hyperplasia), and the seeds are used as a kidney-rejuvenating tonic in Traditional Chinese Medicine.
Is nettle tea a diuretic?
Stinging nettle leaf is a gentle diuretic, helping the body to process and flush away toxins. It flushes the kidneys and bladder to prevent and soothe urinary tract infections. Nettle tea is ideal for sodium induced water retention and high blood pressure.
Does nettle tea help you sleep?
That's not all: “Stinging nettles can cause drowsiness, so taking with sedative medications such as sleep and anti-anxiety medications should be avoided,” adds Dr. Uram. “Stinging nettle should also be avoided if taking warfarin (Coumadin), because it may alter how well the medication works.
Can I drink nettle tea everyday?
Drinking just one cup of nettle tea every day can improve your health!
Is nettle tea good for anxiety?
Nettle contains calcium, iron, magnesium, vitamins A and C. Gotu kola soothes the nervous system and eases feelings of anxiety. And a daily dose of this herb can help protect the body from illness. Boosting the immune system is this herb's main function, as well as improving fertility.
When should I drink stinging nettle tea?
Also consumed as a vegetable, nettles contain an impressive array of nutrients, phytochemicals, and other bioactives with a host of health-promoting properties. And in my opinion, it's a perfect herbal tea to start your morning out right.
What is nettle leaf tea?
Nettle leaf tea is derived from the leaves of the common nettle plant, also known as the stinging nettle. The scientific name for this plant is Urtica dioica. The ‘stinging’ moniker is apt, as handling the plant with exposed skin is known to produce a burning sensation that persists after contact. Nettle leaf tea has long had a healthy reputation.
Does nettle tea cause diarrhea?
Nettle products have occasionally been reported to cause stomach upset (nettle root) and diarrhea (nettle juice). Nettle leaf tea has not been reported as a specific cause of these symptoms.
Can you use nettle leaf tea with NSAIDs?
They can be used safely alongside nonsteroidal anti-inflammatories (NSAIDs), allowing individuals to decrease the overall amount of NSAIDs utilized . Research was specifically conducted on stewed nettle leaves. Nettle leaf tea requires further testing to determine if it also provides joint pain relief.
Is nettle leaf tea dilute?
As such, the nutrients found in tea are generally dilute. The same is true for nettle leaf tea. A single teabag of nettle leaf tea, when brewed, delivers approximately: While nettle leaves contain a range of vitamins and minerals, their concentration is significantly diminished in tea.
Is nettle root better than nettle leaf tea?
It has a grassy, earthy flavor. In terms of health benefits, nettle root has received quite a bit more attention of late than nettle leaf tea . However, there have been a number of studies that have looked into the specific health properties of nettle leaf tea and provided a better understanding of its benefits.
Does nettle tea lower blood pressure?
Nettle leaf tea has been shown to potentially lower blood pressure. Some doses of nettle have also been shown to have antiplatelet effects in animal studies. Nettle leaf tea and other portions of the nettle plant are widely considered to be safe to ingest. That said, some mild side effects have been reported.
Why do people take stinging nettle?
People take stinging nettle to try to treat health problems, including: Benign prostatic hyperplasia( BPH ): Stinging nettle root is a common treatment in Europe for symptoms of BPH. This is a noncancerous condition that causes the prostate gland to enlarge, making urination difficult.
What are the side effects of stinging nettle?
Side effects. Exposure to plant hairs or juice typically causes: Burning. Itching. Rash. Stinging nettle may cause: Low blood pressure.
What medications can stinging nettle interact with?
Diuretics. Blood pressure drugs. Anti-inflammatory drugs. Stinging nettle may also interact with alpha-blockers, finasteride, and other drugs. And it may interact with other herbs and supplements.
Where does stinging nettle come from?
The name comes from the stinging sensation that you get when you brush against the plant's hairy stem and leaves.
Does nettle leaf help with hay fever?
Allergies: Stinging nettle leaf may be useful in reducing the symptoms of hay fever by acting as an anti-inflammatory. Some research has linked treatment with stinging nettle leaf to relief of symptoms such as sneezing, runny nose, and itchy eyes. But more well-designed studies are needed to confirm this effect.
Can you eat stinging nettle?
Natural Sources of Stinging Nettle. Stinging nettle can be eaten on its own or as an ingredient in foods. Nettle leaves must first be cooked or steamed to destroy the hairs on them, which contain a number of irritating chemicals. Most medicinal uses of stinging nettle use more of the plant than you would typically eat.
Does stinging nettle raise blood sugar?
Diabetes: There’s some evidence that stinging nettle can help control blood sugar in people with type 2 diabetes The research is mixed, however. Other studies have found it can raise blood sugar. You should check your blood sugar levels regularly if you have diabetes and take stinging nettle.
What is the use of nettle leaf?
The first documented use of this herb was when Roman soldiers battled the cold by rubbing the leaves on their arms to induce inflammation and irritation. Nettle leaf grows in almost every garden but is weeded out.
What is the purpose of nettle plant?
The antioxidant properties of the nettle plant have been observed to help minimize inflammation. It can be used topically to help relieve joint pain as well. It is used for osteoarthritis.
What is nettle used for?
Nettle is a diuretic, which means that it helps in flushing out harmful chemicals and excess liquids from the body . Herbalists have prescribed the use of nettle in treating urinary tract infections as well, because of its ability to cleanse and dispel toxins. This herb has also been called a “spring tonic,” which is a substance intended to cleanse the body after winter.
Is stinging nettle good for eczema?
Eczema is a dry, itchy rash that can last for a very long time. Because of stinging nettle’s antihistamine and anti-inflammatory qualities, it can be a natural treatment for eczema.
Does stinging nettle cause hay fever?
Stinging nettle’s anti-inflammatory qualities affect a number of key receptors and enzymes in allergic reactions , preventing hay fever symptoms if taken when they first appear. The leaves of the plant contain histamine, which may seem counterproductive in allergy treatment, but there is history of using histamines to treat severe allergic reactions. It can also minimize skin problems.
Does nettle tea help with rhinitis?
It can be used to help in the prevention of rhinitis, or the inflammation of the mucous membrane in the nose. Nettle also helps people suffering from asthma.
Is stinging nettle safe for pregnant women?
It is important to be careful when handling the nettle plant because touching it can cause an allergic rash. Stinging nettle is unsafe to take during pregnancy. It might stimulate uterine contractions and cause a miscarriage. It’s also best to avoid stinging nettle if you are breast-feeding. It might increase the chance of low blood sugar in people being treated for diabetes. Stinging nettle might increase the risk of blood pressure dropping too low in people prone to low blood pressure. It can also increase urine flow too much.
How often should I take stinging nettle?
The dose largely depends on the specific product but is typically one or two capsules every two to four hours as needed – follow label instructions.
What is the medicinal use of a sage leaf?
The herb has a medicinal history stretching back to the ancient Greeks who used it as a diuretic and to relieve joint pain. The leaves and the stems have fine hairs that contain irritating chemicals, which are released upon contact with the skin.
Does stinging nettle reduce prostate size?
However, stinging nettle does not decrease prostate size as finasteride does. It is still not clear why stinging nettle reduces BPH symptoms, but it is possible that it may affect testosterone and estrogen or act directly on the prostate. Stinging nettle also is used to treat osteoarthritis and sore muscles.
Does stinging nettle help with eczema?
The leaves and stems of stinging nettle possess anti-inflammatory actions and have long been used to treat painful muscles and joints, eczema, arthritis, and gout, as well as anemia. Today, the roots of the plant are used to treat the urinary symptoms of benign prostatic hyperplasia (BPH). Studies suggest that stinging nettle may improve urinary ...
Can nettle cause hives?
While generally regarded as safe, stinging nettle can cause side effects including mild stomach upset, fluid retention, sweating, diarrhea, and hives or an allergic rash (mainly from topical use). Touching the nettle plant can lead to an allergic rash. Never apply stinging nettle to an open wound.
Can pregnant women sting nettle?
Pregnant women should avoid stinging nettle because its hormonal effects could lead to miscarriage. Because stinging nettle may affect blood sugar, it could interfere with the management of diabetes. If you have diabetes, keep close track of your blood sugar when using stinging nettle.
Does nettle cause hay fever?
Stinging nettle may also affect the sneezing and itching of hay fever, perhaps because the herb can reduce the amount of histamine the body releases from mast cells in response to an allergen.
How to reduce blood pressure?
When it comes to diet, the NHS recommends cutting down on the amount of salt in food and eating plenty of fruit and vegetables. The health body explains: “Salt raises your blood pressure. The more salt you eat, the higher your blood pressure.
What is the best drink to control blood pressure?
One drink proven to control a person’s blood pressure reading is nettle tea. Stinging nettles have been a staple in herbal medicine for centuries, with the ancient Egyptians using stinging nettle to treat arthritis and lower back pain.
Why is it important to check your blood pressure?
And it’s important to what you can to prevent the condition or lower your reading, because left untreated, serious problems like heart disease, stroke and kidney disease can occur. Certain foods can raise blood pressure, such as eating too much salt.
Does stinging nettle lower blood pressure?
Thirdly, animal studies have shown sting ing nettle can lower blood pressure levels while raising the heart’s antioxidant defences. As well as being enjoyed in tea, stinging nettle is available dried or freeze dries, as capsules and in tinctures and creams.
Can nettles cause swelling?
While their hair-like structures sting and cause itchiness and swelling, once nettles have been processed into a supplement, dried or cooked, they can be safely consumed. One of stinging nettle’s benefits, traditionally, is to treat high blood pressure .
Can nettle be frozen?
As well as being enjoyed in tea, stinging nettle is available dried or freeze dries, as capsules and in tinctures and creams. Nettle leaves, stems and roots can also be cooked and added to soups, stews and smoothies.
Does stinging nettle help with heart problems?
Vasodilators relax the muscles of blood vessels, helping them widen . Secondly, stinging nettle has compounds that may act as calcium channel blockers, which relax the heart by reducing the force of contractions . Thirdly, animal studies have shown stinging nettle can ...
What is Matt Weik's degree?
Matt Weik graduated from Penn State University with a degree in Kinesiology.
Can nettle root cause kidney stones?
Prolonged use of most supplements can lead to at least minor levels of kidney disease so it’s not out of the realm of possibility that something like nettle root could lead to stones.
Can you take nettle root with low blood pressure?
Undeniably effective, if you already suffer from weak blood pressure levels, you should avoid nettle root supplementation at all costs, at least until you’ve had a discussion with your primary physician. Kidney Stones/Kidney Disease – The side effect you need to be aware of is kidney stones.
Does stinging nettle help with blood pressure?
The stinging nettle extract is actually used in medications to help decrease blood pressure in people who suffer from high blood pressure.
Can you mix nettle root with macros?
If you’re interested in adding nettle root and/or nettle root extract to your macros that you’re not already unknowingly supplementing in one of your other tablets or powders. It’s a relatively common ingredient once you start to delve into the world of health and fitness supplementation so you don’t want to accidentally double up on something that could lead to adverse side effects. Take a gander at the ingredients list for everything you put in to your body and make sure you know what the effects and side effects are, as well as whether or not you can mix supplements!
Can nettle root be taken with cycle support?
That’s certainly the case in regards to nettle root. Thankfully, you can counteract some of the nettle root extract side effects by taking on cycle support supplements and staying extremely hydrated.
Does nettle stinging cause blood sugar to drop?
As proven in this study published by the US National Library of Medicine National Institutes of Health [1], documented and completed back in 2016, the stinging nettle can directly cause a decrease in glucose levels within the body. The last thing you want to do is go in to diabetic shock, so please administer carefully and monitor closely.
Does drinking tea lower blood pressure?
Secondly, if you are on a medication for lowering blood pressure , consuming this tea can lower it further to dangerous levels. If you’re consuming a medicine for diuretic purposes, then too this tea can lower the level of water in the body further, as it is a diuretic by itself.
Is nettle tea poisonous?
They say that the stinging nettle can be poisonous, but the fact is that once it is boiled or dried, the nettle becomes a great herb, which has a variety of health benefits. Particularly, the tea made from nettle leaves is known to help ease a lot of problems.
Is nettle tea good for diabetes?
And lastly, having a cup of this tea can enhance the effect of your medicines for diabetes a bit too much and may cause the sugar levels to dip dangerously low. While nettle tea is a good and effective herbal medicine for all the purposes described above, it is always good to be on the safer side and consult a doctor before consuming it. ...
Does nettle tea have any side effects?
Like most substances, nettle tea does not come without the mandatory caveats. It too may have side effects although they are not seen quite so frequently. Cases of people suffering from them are quite rare. The thing with this tea is that the problems are isolated and not all the people experience its side effects.
Can you get allergic to nettle tea?
While nettle tea allergies are pretty uncommon, they cannot be completely removed from the picture. It is widely assumed that people who have an allergic reaction to ragweed too may suffer from allergies on consuming this tea. Further, its allergies often occur as a form of rashes.
Is nettle tea bad for blood pressure?
If you are on certain medications, then nettle tea is best avoided. The most common case is that of blood thinners. Nettle tea being rich as it is in Vitamin K can affect the blood’s ability to clot. Secondly, if you are on a medication for lowering blood pressure, consuming this tea can lower it further to dangerous levels.
