does panera have caesar salad

by Jaclyn Wolff Published 3 years ago Updated 2 years ago

Is Panera Bread bad for You?

Obviously, one of the biggest reasons people frequent Panera Bread is because the chain paints itself as a healthy alternative to most other fast food joints. However, not everything on the Panera menu is all that healthy. In fact, there is one sandwich that you should never order, at least if you're trying to be health-conscious.

Is Panera Bread OK to eat?

While Panera Bread is certainly a healthier option than a burger and fries, for the most part, there are some menu items that are better left unordered. Unfortunately, this applies to some fan-favorite menu items from Panera that you might not expect.

Is Panera Bread low carb?

Panera contains healthier ingredients than most casual dining restaurants. However, most of their meals contain grains, bread, and other starchy foods that are not low-carb. You can keep it low-carb at Panera by ordering a breakfast sandwich with meat and cheese minus the bread.

How many calories in Panera Bread?

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How much is a full Caesar salad from Panera?

$8.59 · 330 Cal + Side (180 Cal)

Is the Caesar salad from Panera healthy?

With 450 calories and 28 grams of fat, Panera's caesar dressing is better than most, but it's still far from healthy. When you add on the Asiago Parmesan and Black Pepper Croutons, this salad isn't as nutritious as some of their other options.

What comes on Panera Caesar salad?

Grilled hearts of romaine, lemon and croutons along with chick peas, asiago cheese and our Caesar Dressing reinvent this classic salad into a new BBQ staple.

What kind of salads are at Panera?

SaladsStrawberry Poppyseed Salad with Chicken. Whole ▾ $12.39 · 350 Cal. ... Citrus Asian Crunch Salad with Chicken. Whole ▾ $12.39 · 600 Cal. ... Caesar Salad with Chicken. Whole ▾ $11.29 · 440 Cal. ... Asian Sesame Salad with Chicken. ... Green Goddess Cobb Salad with Chicken. ... Fuji Apple Salad with Chicken. ... Greek Salad. ... BBQ Chicken Salad.More items...

How many calories is a full Caesar salad Panera?

Nutrition & AllergensCalories440 CalCholesterol115 mgSodium1070 mgCarbohydrates21 gDietary Fiber4 g7 more rows

What can I eat at Panera to lose weight?

Eat THIS at Panera Bread to Lose WeightAvocado, Egg White & Spinach Breakfast Power Sandwich.Ham, Egg & Cheese on Whole Grain.WEIGHT-LOSS LUNCHES.Greek Salad with Chicken.Small Superfruit Power Smoothie + Half Chicken Kale Caesar.Garden Vegetable Soup + Half Roasted Turkey Avocado BLT.More items...•

Is Panera Bread Caesar dressing Good?

Panera Bread Caesar Dressing This is the best caesar dressing I've ever had. I especially love getting the pick 2 that way I can have a little caesar salad and their amazing potato soup. This is the best caesar dressing I've ever had.

What is Panera Caesar dressing made of?

Soybean Oil, Water, Egg Yolk, Worcestershire Sauce (Distilled White Vinegar, Anchovies, Garlic, Molasses, Onion, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Red Wine Vinegar, Garlic (Garlic, Water, Citric Acid), Garlic Juice (Garlic, Vinegar, Salt), Anchovy Paste (Anchovies, ...

Does Panera Bread use raw egg in Caesar dressing?

Panera Bread on Twitter: "@FIPierson Hi Francine. The eggs used in our Caesar dressing are pasteurized, salted, then frozen.

What is Panera's new salad?

The new Citrus Asian Crunch Salad with chicken also joins the Panera lineup this month, featuring fresh romaine and a blend of chopped broccoli, green cabbage, carrots, and kale tossed with edamame, pickled red onions, and fresh cilantro in tangerine soy ginger dressing then topped with warm seared chicken thigh meat, ...

Is Panera You Pick 2 cheaper?

Panera Duets: Pay Less For Select Pairings At only $6.99 (prices may vary, so be sure to check your local cafe for details), and four delicious choices, it's a deal you won't want to miss.

Can you order a half salad at Panera?

Panera Duets Value Menu Starting at $6.99 Each Panera Duets value meal includes a half portion of a classic salad or sandwich and a cup of soup. If you love our You Pick 2® combinations, you'll love these!

How unhealthy is Caesar salad?

A traditional Caesar salad has 470 calories, 40 grams of fat (9 grams of which are saturated) and 1070 milligrams of sodium. Even the “side salad” boasts 362 calories, 26 grams of fat, 7 grams of saturated fat and 913 milligrams of sodium. You're almost better off with buttered popcorn and chocolate.

Is chicken Caesar salad good for you?

Chicken Caesar salad can contain high-sodium ingredients such as anchovies, Parmesan cheese, olives and seasoned croutons. Sodium is an essential nutrient, but too much can increase your risk for heart disease, kidney disease and stroke, according to the 2015-2020 Dietary Guidelines for Americans.

What is the healthiest salad?

When it comes to leafy greens, darker is better. They have the most nutrients. Case in point: Kale and spinach have over 10 times more immune-boosting vitamins A and C than iceberg lettuce.

Is Caesar salad good for building muscle?

Although the carbs are relatively low in this dish, so is the protein amount, which is a crucial component to build muscle. The bad part is also the fat content which is pretty high in this dish, and for its portion size. One serving of a Caesar Salad equals three cups.

About This

Chicken raised without antibiotics, romaine ,grated Parmesan and homemade black pepper focaccia croutons tossed with Caesar dressing.

Nutrition & Allergens

Please note that we cannot guarantee that any of our menu items are free of allergens because we use shared equipment and handle common allergens throughout our supply chain and bakery-cafe.

The soup is a sodium free for all at Panera Bread

One of the biggest menu sections at Panera Bread is the soup. The chain restaurant offers everything from chicken noodle soup to vegetable soups and so much more. But as tasty, warm, and comforting as a bowl of soup might sound, at Panera, they're not exactly fresh or healthy.

Any pasta is a no go at Panera Bread

The menu at Panera Bread has obviously undergone some changes over the years, but while the chain has seemingly always served mac and cheese, they discontinued their other pasta offerings. Don't mourn, as that actually might be for the best.

This Panera Bread cheese should be avoided

Listen, any time a restaurant — especially one that has to serve food relatively quickly like Panera — offers a ton of different dishes, then things are bound to get complicated in the kitchen. So really, it's not as if Panera Bread or any of its employees means to mix up some orders.

The pastries at Panera Bread aren't all that great either

There's really nothing quite like a nice cup of coffee with a pastry on the side, is there? Whether you're just craving something a little sweet with your caffeine, or want to feel like you're living it up in Paris, it's a totally classic combo. But at Panera Bread, not all of the pastries are all that delectable or hot and fresh.

Even the bread at Panera isn't as fresh as you think

Did you even go to Panera Bread if you didn't walk away with a side of bread, at a minimum? Not really. The bread at Panera is fairly iconic for the chain's customers, after all. Whether it comes in a baguette, on a sandwich, or in high-calorie bowl form, it's always on point. Right?

This Panera Bread sandwich is so not healthy

The smoothies at Panera can be pretty gross

Soups, salads, and sandwiches aren't the only things on the menu at Panera Bread. Turn out that the chain's beverage menu is actually pretty impressive. Panera serves up everything from handcrafted coffee to a variety of teas, sodas, and juices, but apparently, it's the smoothies that should be evaded.

Panera Bread history

Panera Bread is a United States based bakery café chain with operations both in America and Canada. Their headquarters are located in Sunset Hills, Missouri in a suburb of St. Louis. Some of the items they have on offer include salads, soups, sandwiches, pasta and baked products.

Sources

We wish Panera Bread actually made some gluten-free bread, but they do have a good amount of lighter options like soups and salads that are technically gluten-free.

Panera Bread Keto Breakfast

Panera Bread has a few low carb breakfast options to choose from. Bacon, egg and cheese anyone? Throw a cup of black coffee into the mix or grab a bottle of water. You can also order unsweetened iced tea, but remember to avoid fruity teas filled with sugars.

Panera Bread Keto Sandwiches

Toss the bread and most of the time, leave out tomatoes and red onions. Both of these are okay on keto, but depending on the quantity, they may actually increase your daily net carbs quite quickly.

Keto Panera Bread Salads

When in doubt at any chain or fast food restaurant, check out salads. However, make sure to watch out for things like croutons, raisins, and especially sugary dressings. Panera used to carry the Seasonal Greens Salad, but it was taken off their menu last year and their fans are literally in tears. So are we.

Keto Friendly Salad Dressings

You can order these in half or whole portions. A half is approximately 1.5 tbsp, and a whole is 3 tbsp.

Keto Friendly Extras

If you want to do keto at Panera Bread the right way, you can always substitute high carb ingredients with more low carb friendly ones. For example, ask for avocado and bacon to up your fats, or add a hard boiled egg to get more protein in your diet.

Our Final Opinion

It’s not the easiest thing to stay low carb at Panera. With a whole range of bakery goods, it’s easy to get tempted and eat something high carb when you know you shouldn’t be. Stick to the options we provided you with above and you should be perfectly fine.