Is popcorn a good source of fiber?
Popcorn is not only a low-cal snack, but it’s also a good source of fiber. When looking through a list of high-fiber foods, you’ll often find popcorn. A 3-cup serving of air-popped popcorn has about 100 calories and 4 grams of fiber. For frame of reference, women need about 25 grams of fiber a day and men need 38 grams.
Is popcorn high in fiber?
Popcorn is very high in fiber, which has been linked to several health benefits. This includes weight loss and a decreased risk of many diseases. Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food.
What food has the most fibre?
Which food has the most fiber in a serving?
- Pears (3.1%) The pear is a popular type of fruit that is both tasty and nutritious.
- Strawberries (2%) Strawberries are incredibly delicious.
- Avocado (6.7%)
- Apples (2.4%)
- Raspberries (6.5%)
- Bananas (2.6%)
- Carrots (2.8%)
- Beets (2.8%)
What foods are good to eat with fiber?
The Best Fiber Foods
- Navy Beans. Navy beans are by far one of the best sources of fiber, making them the most popular of all the high-fiber foods.
- Acorn Squash. This wintery squash not only features a subtle, sweet taste, but one cup mashed provides your body with 6 grams of satiating fiber.
- Black Beans. ...
- Chia Seeds. ...
- Split Peas. ...
- Raspberries. ...
- Lentils. ...
- Collard Greens. ...
- Blackberries. ...
See more
Can popcorn affect your bowels?
Popcorn kernels are pure, insoluble fiber, which means they will not digest at all, and according to the Kingston Regional Cancer Center, popcorn is a food that will increase your number of bowel movements, which you do not want to do if you are experiencing diarrhea.
Is microwave popcorn high in fiber?
Simply stick a bag in the microwave and wait a minute or so for those fluffy buds to pop open. Popcorn is also low in fat and high in fiber. Yet a couple of chemicals in microwave popcorn and its packaging have been linked to negative health effects, including cancer and a dangerous lung condition.
How much fiber is in a bowl of popcorn?
It plays an important role in long-term health. A serving of popcorn contains about 6 grams of fiber. For reference, men under 50 years of age should eat 38 grams of fiber per day and women under 50 should have 25 grams.
Which popcorn has the most fiber?
“Whole grain corn, per se, is a high-fiber, low-calorie, fairly nutritious snack—and that's what you get with air-popped popcorn,” says Dr. David Katz, director of the Yale University Prevention Research Center.
Which is healthier popcorn or oatmeal?
Popcorn, it seems, is better for you than porridge. The cinema snack is getting its shot in the spotlight after research showed it had "surprisingly large" amounts of healthy antioxidant plant chemicals called polyphenols.
Does popcorn help poop?
Popcorn for constipation relief Air-popped popcorn is a good choice for a high-fiber snack that can help provide relief from constipation. A filling 3 cups of air-popped popcorn contains 3.5 g fiber, and less than 100 calories.
Is popcorn a good fiber food?
Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.
What are the disadvantages of eating popcorn?
Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.
How much fiber is in a bag of microwave popcorn?
For example, according to the USDA, a 100-gram bag of low-fat microwave popcorn has 424 calories per bag and 9.5 grams of fat, as well as 14.2 grams of fiber.
Is popcorn good fiber for constipation?
A:Eat it! Popcorn is a great snack for kids of all ages. You can eat a filling 3 cups of air-popped kernels and get 3.5 g fiber to help relieve you constipation.
Is microwavable popcorn good for you?
According to several scientific studies, flavoring additives like diacetyl and other chemicals used in microwave popcorn bags were deemed unsafe because of the potential risk of health effects, such as irreversible lung damage.
Can you eat popcorn on a low fiber diet?
Look for foods that have no more than 1-2 grams of fiber in one serving. Avoid these foods and products made with them: Nuts, seeds, dried fruit and coconut. Whole grains, popcorn, wheat germ and bran.
How much fiber is in popcorn?
When looking through a list of high-fiber foods, you’ll often find popcorn. A 3-cup serving of air-popped popcorn has about 100 calories and 4 grams of fiber. For frame of reference, women need about 25 grams of fiber a day and men need 38 grams.
Why is popcorn insoluble?
That's because the insoluble fiber in the popcorn holds its shape, which helps speeds up transit time through the intestines.
How many calories are in microwave popcorn?
Keeping Your Popcorn Healthy. While popcorn is considered a healthy snack, be careful with what you add for flavor. Microwave buttered popcorn has 140 calories, 10 grams of fat and 280 milligrams of sodium per 3-cup serving.
How long to cook popcorn in microwave?
Place your dry kernels in a microwave-safe bowl and cover with a plate. Microwave on high for 4 to 5 minutes, or until popping slows down.
Is air popped popcorn fat free?
Compare that to the same serving of air-popped popcorn, which is lower in calories and is fat free and sodium free. Experiment with herbs and spices to add flavor without impacting nutritional quality. For spicy popcorn, try cayenne or curry or and for a savory flavor, use oregano or rosemary.
Is popcorn a good snack?
While snacks like potato chips and pretzels may leave you feeling guilty for overindulging, you don’t need to feel that way over a bowl of popcorn, as long as it’s not dripping with butter. Popcorn is not only a low-cal snack, but it’s also a good source of fiber.
What happens if you consume an excessive amount of popcorn?
Salt, or sodium, is often included in premade popcorn. Too much salt in the diet may contribute to high blood pressure and other health problems. Some brands also have a lot of sugar in them.
What fruits are high in fiber?
Fruits. Bananas, oranges, apples, mangoes, strawberries, and raspberries are all high in fiber.
How can I obtain 30 grams of fiber each day?
Cereals. Breakfast cereals made from whole grains are a natural option.
What much of soluble fiber should I consume per day?
Although no dietary reference intake for insoluble or soluble fiber exists, many experts suggest a total dietary fiber intake of 25 to 30 grams per day, with soluble fiber accounting for approximately one-fourth of that — 6 to 8 grams per day.
Is blueberry fiber soluble or insoluble?
Fiber that is soluble in water. Oatmeal, almonds, beans, apples, and blueberries are all high in this kind of fiber.
Is popcorn a food that causes inflammation?
Inflammation is related to a slew of health problems, which you may be able to avoid by snacking on these nutritious snacks in between meals. Consider popcorn to be a blank canvas that may be transformed into a vehicle for delivering anti-inflammatory herbs and spices.
Is it true that popcorn makes you puke?
Popcorn that has been air-popped. Not that you need another excuse to binge-watch Netflix, but popcorn may also help you poop.
What are the benefits of popcorn?
And there’s more good news: 1 Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. 2 When lightly buttered, popcorn is about 80 calories per cup. 3 Popcorn is a whole grain and provides energy-producing complex carbohydrates. 4 Popcorn contributes fiber to the diet. Dietary fiber from whole grains or other foods may help reduce blood cholesterol levels and may lower risk of heart disease, obesity, and Type 2 diabetes. 5 Popcorn is naturally low in fat and calories. 6 Popcorn has no artificial additives or preservatives, and is sugar-free. 7 Popcorn is ideal for between meal snacking since it satisfies and doesn't spoil the appetite. 8 3 cups of popcorn equal one serving from the grain group. 9 Whole grains are important sources of nutrients such as zinc, magnesium, B vitamins, and fiber.
How many calories are in a cup of popcorn?
When lightly buttered, popcorn is about 80 calories per cup. Popcorn is a whole grain and provides energy-producing complex carbohydrates. Popcorn contributes fiber to the diet. Dietary fiber from whole grains or other foods may help reduce blood cholesterol levels and may lower risk of heart disease, obesity, and Type 2 diabetes.
Is popcorn good for diabetics?
Popcorn is a good snack for diabetics as it does not impact blood sugar levels. [4] . Additionally, the USDA Agricultural Research Service says “low GI diets have proven health benefits. They improve both glucose and lipid levels in people with type 1, as well as type 2, diabetes.
Is popcorn low in fat?
Popcorn is naturally low in fat and calories. Popcorn has no artificial additives or preservatives, and is sugar-free. Popcorn is ideal for between meal snacking since it satisfies and doesn't spoil the appetite. 3 cups of popcorn equal one serving from the grain group.
Is popcorn FDA approved?
Popcorn is FDA approved for consumption and its packaging is also approved for consumer use.
Is popcorn high in glycemic index?
Popcorn has a good glycemic index (GI) of 55. [1] It contains no cholesterol, it is virtually fat-free (only 0.1 g per cup) and contains only 100 to 150 calories in a serving of five popped cups. Popcorn also has a number of essential vitamins including: folate, niacin, riboflavin, thiamin, pantothenic acid and vitamins B6, A, E and K. [2] A serving of popcorn contributes about 8-percent of the daily value of iron, with lesser amounts of calcium, copper, magnesium, manganese, phosphorus, potassium and zinc. [3]
How much fiber is in popcorn?
100 grams (3.5 ounces) of popcorn contain 15 grams of fiber, which goes a long way towards satisfying your daily fiber requirements ( 5 ). Bottom Line: Popcorn is very high in fiber, which has been linked to several health benefits. This includes weight loss and a decreased risk of many diseases.
How many ounces of popcorn is 100 grams?
This is the nutrient content of a 100-gram (3.5-oz) serving of air-popped popcorn ( 5 ):
What type of corn pops when exposed to heat?
Popcorn is a special type of corn that “pops” when exposed to heat.
Is popcorn high in antioxidants?
It is High in Polyphenol Antioxidants. Polyphenols are antioxidants that help protect our cells from damage by free radicals. A study done at the University of Scranton showed that popcorn contains very large amounts of polyphenols. Polyphenol are linked to various health benefits.
Is popcorn a low calorie snack?
Popcorn Nutrition Facts: A Healthy, Low-Calorie Snack? Written by Kayla McDonell, RD on June 17, 2017. Popcorn is one of the world’s healthiest and most popular snack foods. It is loaded with important nutrients and offers a variety of health benefits.
Is popcorn a whole grain?
Popcorn Nutrition Facts. Many people don’t realize it, but popcorn is a whole grain food, making it naturally high in several important nutrients. Many studies link whole grain consumption to health benefits like reduced inflammation and a decreased risk of heart disease ( 1. Trusted Source.
Is popcorn a good food?
Popcorn contains large amounts of polyphenol antioxidants. These are plant compounds that have been linked to many health benefits.
How much fat is in popcorn?
The popcorn found at movie theaters is typically popped in coconut oil, and a large-sized popcorn at the theater may have as many as 60 grams of fat, according to a 2009 analysis conducted by the Center for Science in the Public Interest.
How many calories are in popcorn?
Air-popped popcorn contains only 31 calories per cup. A cup of popcorn also contains 1.2 grams of fiber and less than 1 gram of fat. While popcorn contains only small amounts of vitamins and minerals, such as magnesium, potassium, and vitamin A, it has high levels of antioxidants. In March 2012, researchers from the University of Scranton, Pennsylvania presented data at the 243rd American Chemical Society National Meeting and Exposition in San Diego showing that popcorn contains higher levels of antioxidant polyphenols than other whole-grain foods, fruits or vegetables. Also, popcorn is a 100 percent unprocessed whole grain, unlike whole-grain breads or cereals that have been partially processed.
What to put on popcorn to reduce calories?
If you must add fat to your popcorn, opt for olive oil, which provides heart-healthy monounsaturated fat instead of saturated fat that can contribute to heart disease. Spritz the oil onto your popcorn using a mister to limit the total calories added. Grated Parmesan cheese, basil, oregano, chili powder, nutritional yeast or garlic powder can be sprinkled onto your popcorn to add flavor without adding excessive calories or sodium. Alternately, to make a sweet snack, mix antioxidant-rich dark chocolate shavings and a dash of cinnamon into 1 cup of air-popped popcorn.
What can I put on popcorn?
Grated Parmesan cheese, basil, oregano, chili powder, nutritional yeast or garlic powder can be sprinkled onto your popcorn to add flavor without adding excessive calories or sodium. Alternately, to make a sweet snack, mix antioxidant-rich dark chocolate shavings and a dash of cinnamon into 1 cup of air-popped popcorn. av-override.
Is air popped popcorn healthy?
Whether you are sitting down to watch a movie at home or contemplating the perfect snack to take with you to work or school, plain, air-popped popcorn makes a healthy alternative to other snack options. However, the toppings you put on your air-popped popcorn can make a big difference as to whether this snack is considered healthy or not.
Is popcorn unhealthy?
Adding unhealthy toppings to your air-popped popcorn can quickly turn this healthy snack into an unhealthy one. Salt and butter are common toppings for popcorn, but they can wreak havoc on your health if consumed in abundance. One tablespoon of butter adds 102 calories and 11 grams of fat to your serving of popcorn.
Does popcorn have antioxidants?
In March 2012, researchers from the University of Scranton, Pennsylvania presented data at the 243rd American Chemical Society National Meeting and Exposition in San Diego showing that popcorn contains higher levels of antioxidant polyphenols than other whole-grain foods, fruits or vegetables.
Why is unpopped popcorn more calories than popped popcorn?
The answer lies in the kernels, popped ones have less kernels, therefore less calories. What we mean to say is, a cup of unpopped popcorn will have more calories because of the large number of kernels that are present.
How many calories are in popcorn?
If one has a combination of say, oil popped ones with butter and a dash of salt, the calorie count will of course jump up to 155 calories a cup. It is common knowledge that one shouldn’t completely eliminate fat from their diet plan, so if you love your popcorn, remember, the fat present in them is good fat, with no cholesterol.
Is unpopped popcorn good for you?
Whether you have it buttered, or like it with cheese , there is one thing that remains constant aside from the extra fat you add in, which is the basic fat in unpopped popcorn is healthy and good fat.
Is popcorn a low fat snack?
Popcorn Calories: Popped Vs. Unpopped. Popcorn is one wonder snack, which is low in fat and high in fiber. There are so many of its varieties available that not all of them are suitable for weight watchers. The showdown between popcorn calories: popped vs. unpopped happens right here, in this article. Home / Uncategorized / Popcorn Calories: Popped ...
How much fiber is in popcorn?
A serving of popcorn contains about 6 grams of fiber. For reference, men under 50 years of age should eat 38 grams of fiber per day and women under 50 should have 25 grams. If you’re over the age of 50, you should eat about 30 grams per day if you’re a man, and 21 grams if you’re a woman.
How many carbs are in popcorn?
Popcorn is considered a whole grain food. There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories. The exact amount of carbohydrates your body ...
How to make popcorn on stove top?
Homemade stove top popcorn 1 Heat 2 to 3 tablespoons of oil (coconut, peanut, or canola oil work best) in a 3-quart saucepan. 2 Put 1/3 cup popcorn kernels in the saucepan and cover with a lid. 3 Shake and move the pan gently back and forth over the burner. 4 Remove the pan from the heat once the popping slows down to a few seconds between pops and dump the popcorn carefully into a wide bowl. 5 Add salt to taste (and in moderation). Other healthy flavoring options include smoked paprika, nutritional yeast, chili pepper, curry powder, cinnamon, cumin, and grated cheese.
How many calories are in air popped popcorn?
A serving of air-popped popcorn contains about 120 to 150 calories. The exact amount of carbohydrates your body needs will vary depending on your age, activity level, and overall health. The Mayo Clinic recommends that 45 to 65 percent of your daily calories come from carbohydrates.
How much oil do you use to cook popcorn?
Heat 2 to 3 tablespoons of oil (coconut, peanut, or canola oil work best) in a 3-quart saucepan.
How long to microwave popcorn?
Microwave for a few minutes, or until there are a couple seconds between hearing pops.
What are some good flavors to add to popcorn?
Other healthy flavoring options include smoked paprika, nutritional yeast, chili pepper, curry powder, cinnamon, cumin, and grated cheese.
