What can you eat on the cabbage soup diet?
The Cabbage Soup Diet Meal Plan
- Day 1: Unlimited fruit (except bananas), unsweetened tea, cranberry juice, water
- Day 2: Unlimited fresh, raw, or cooked vegetables (with emphasis on leafy greens), except for dry beans, peas, and corn. ...
- Day 3: Unlimited vegetables and fruit (except bananas)
- Day 4: Up to eight bananas and unlimited skim milk
Can you lose weight on the cabbage soup diet?
The cabbage soup diet claims to help you to lose 10 pounds over the course of seven days. Since it is a very restricted diet plan, your long-term success on this plan is limited. Only stick with this diet for the seven days listed and consider it a diet plan to jump-start your weight loss.
What are the health risks of the cabbage soup diet?
- gas, bloating, or stomach cramps
- difficulty concentrating or thinking
- dehydration
- brain fog
- headaches
- malnutrition and nutrient deficiencies, especially in protein, carbohydrates, and fat
- reduced metabolism
- muscle loss
- dizziness or lightheadedness
- passing out or losing consciousness
Does cabbage soup really burn fat?
Proponents of the cabbage soup diet say it's a good way to quickly lose a few pounds. You may lose weight on the diet because it drastically limits calories. But it is not only fat that you'll lose. The large amounts of cabbage also can make you more prone to flatulence.
How much weight can you lose with the cabbage soup?
The Cabbage Soup Diet is a short-term weight loss diet. As the name implies, it involves eating large quantities of cabbage soup. Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet is unhealthy and its results unsustainable.
Does cabbage soup diet burn belly fat?
The cabbage soup diet can help you lose up to 10 pounds in just one week. Try this delicious eating plan to reduce your belly fat fast. New Delhi: If you're looking for ideas for a quick weight loss or detox, the 'cabbage soup diet' may help you burn body fat and flatten your tummy.
What are the side effects of cabbage soup diet?
Negative health effects of the cabbage soup diet Excess sodium intake – if you make the soup using canned vegetable juice. Inadequate caloric intake – it's likely that you'll suffer from weakness, fatigue, and dizziness, meaning you won't be able to exercise properly for the week.
How many times a day should I eat cabbage soup for weight loss?
Cabbage soup is low in calories and can be filling, thanks to the fiber that the veggie provides. Most variations of this diet suggest that people eat this soup two to three times a day, although some variations enable the participants to consume even more of the soup.
Can you drink coffee on the cabbage diet?
Cabbage Soup diet: 7-day plan Day 1: You can eat as much fruit as you want (except bananas) along with unlimited cabbage soup, water and unsweetened tea and coffee.
What foods can you eat on the cabbage soup diet?
What You Can EatDay 1: Fruit, except bananas.Day 2: Vegetables like leafy greens (not starchy), but no fruit.Day 3: Fruits and vegetables.Day 4: Bananas and skim milk.Day 5: Beef (or baked chicken without the skin) and tomatoes.Day 6: Beef and vegetables.Day 7: Brown rice, unsweetened fruit juices, and vegetables.
Can I have eggs on cabbage soup diet?
High-fat foods, such as nuts and seeds, help regulate the satiety hormone leptin. Daytime undereating foods and instructions are the same as week 1. People can eat the same foods as week 1 for night-time overeating, but replace the beans with animal protein such as meat, fish, or eggs.
What is the Dolly Parton diet?
Parton typically follows a low-carb diet (after hating the cabbage soup diet) during the week allowing more flexibility for the weekend following an 80/20 lifestyle. Basically, she watches her food in moderation, meaning that 80% of her diet is healthy food, and the remaining 20% are her favorite guilty pleasures.
Can you have a glass of wine on the cabbage soup diet?
What You Cannot Eat. You cannot eat (or drink) any food or beverage that is not on the 7-day cabbage soup meal plan. This includes alcohol, most grains and bread products, sugary drinks and fruit juices, and high-fat foods.
What fruit can I eat on the cabbage soup diet?
Foods To Eat Fruits – Apple, peach, plum, guava, orange, nectarine, melon, watermelon, and kiwi. Vegetables – Cabbage, onion, leek, celery, carrot, spinach, and green beans.
Which soup is best for weight loss?
So, here are soups that you can enjoy for weight loss:Clear soups. You can boil the vegetables that you like to have but no underground vegetables. ... Chicken soup. Chicken soup is nothing but low-fat chicken pieces which should be boiled properly. ... Cabbage soup or multicoloured vegetable soup. ... Green veggie soup.
What kind of yogurt can you eat on the cabbage soup diet?
The following is the general schedule for the new cabbage soup diet. Day one: Eat as much soup as you want as well as unlimited fruits, along with one cup plain low-fat yogurt or one 8 oz. glass of skim milk.
What is the best way to lose belly fat?
Here's how to whittle down where it matters most.Try curbing carbs instead of fats. ... Think eating plan, not diet. ... Keep moving. ... Lift weights. ... Become a label reader. ... Move away from processed foods. ... Focus on the way your clothes fit more than reading a scale. ... Hang out with health-focused friends.
How can I reduce my stomach fat?
Trimming the fatEat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. ... Replace sugary beverages. ... Keep portion sizes in check. ... Include physical activity in your daily routine.
Will eating cabbage everyday help you lose weight?
The cabbage soup diet plan, along with creative marketing, has induced people to believe that this food can promote weight loss. But the truth is that no food, including cabbage, can promote weight loss.
What are the disadvantages of cabbage?
Cabbage contains phytonutrients that act as antioxidants to reduce your risk of certain cancers. However, eating large quantities of cabbage can cause negative side effects, such as flatulence, diarrhea, medication interactions and hypothyroidism.
What Is the Cabbage Soup Diet
The cabbage soup diet is a fad diet that suggests eating cabbage soup several times a day for seven days for quick weight loss. Those who follow the plan will also eat a few other select low-calorie foods on specific days. These include any fruits ( except bananas, which are only allowed on day four), as well as beef, vegetables, and skim milk.
The 7-Day Diet Plan
There is no special timing or fasting required for the cabbage soup diet. However, specific foods are only allowed on specific days. Other foods and beverages are supposed to be avoided for the duration of the diet such as those containing real and artificial sugar. Alcohol is also restricted on this plan.
What You Can Eat
The cabbage soup diet includes a seven-day meal plan that allows specific foods only on certain days, plus at least one serving of cabbage soup. The diet has a few different versions, but the basic premise is a recipe for homemade, fat-free cabbage soup and a list of specific, low-calorie foods to eat on different days in addition to the soup.
What You Cannot Eat
As a result of the cabbage soup diet being so restrictive, there is a long list of foods and beverages that you cannot consume. This includes alcohol, regular or diet soda, sweetened juice, artificial sweeteners, avocado, and dried fruit.
How to Prepare the Cabbage Soup Diet & Tips
The single most important feature of the diet is the soup, which can be time-consuming to prepare. Proponents of this plan may opt for bags of pre-shredded cabbage or coleslaw mix instead of slicing cabbage by hand. Some people may choose to make large amounts of soup in batches to save time.
Pros of the Cabbage Diet
The cabbage soup diet is considered a fad diet that can provide quick, short-term weight loss, but it is not necessarily healthy. Review the pros and cons so you can make an informed decision about trying this diet plan.
Cons of the Cabbage Diet
Lack of versatility: People following the cabbage soup diet often complain that it is boring and repetitive. Not many people like cabbage soup enough to enjoy it every day for an entire week.
What Is the Cabbage Soup Diet?
The cabbage soup diet plan is a low-fat, high-fiber diet that involves eating cabbage weight loss soup at least once per day for a week. On each day, other specific foods are also allowed, including fruits, vegetables (highlighted by cabbage, of course), milk and meat.
Benefits
There’s no doubt that following the cabbage soup diet results in weight loss. Limiting your diet to just cabbage soup with a few fruits, vegetables and other low-calorie foods sprinkled in can significantly slash your caloric intake, helping you drop weight quickly.
Recommendations and Precautions
The cabbage soup diet doesn’t allow for much variety and offers very limited choices, which can leave you feeling unsatisfied and bored. Additionally, while it can definitely help you lose weight fast, much of the weight loss will actually come from water weight rather than fat loss.
Serving Sizes
Although the cabbage soup diet is very lax when it comes to portion sizes, it’s best to keep your intake in check if you’re looking to lose weight and stay healthy. Overdoing it on the cabbage soup can skyrocket your sodium intake, plus contribute to digestive distress and even flatulence.
How to Properly Transition
The cabbage soup diet is intended to be a short-term diet used for up to one week at a time. To maximize the health benefits, it should also be combined with a well-rounded diet filled with whole foods and with minimal amounts of ultra-processed foods, refined carbs and high-sugar snacks.
Recipes
Wondering how to make cabbage soup that is equally nutritious and delicious? Fortunately, there are plenty of healthy cabbage recipes out there that can satisfy just about any palate. Here are a few easy cabbage soup diet recipe ideas to get you started:
Sample Cabbage Soup Diet Recipe
Here’s a sample Cabbage Soup Diet recipe you can try as part of this seven-day eating plan: (5)
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Cabbage Soup Diet Plan: Foods to Eat and Foods to Avoid
The foods and drinks you can consume on the cabbage soup diet include: (3,4)
Touted Health Benefits of the Cabbage Soup Diet
Although there is no scientific evidence that suggests the cabbage soup diet is safe and effective for weight loss, eating cabbage soup alone as part of a balanced diet may be beneficial.
Health Risks of the Cabbage Soup Diet
While many of the foods allowed in the cabbage soup diet are considered “healthy,” the principles of this eating plan aren’t. The diet may also pose short-term side effects, and possibly more serious consequences if you have any underlying health conditions.
Cabbage Soup Diet Rules: A Day-by-Day Meal Plan to Follow
The meal plan for the cabbage soup diet is followed for seven days in this order: (3)
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What Is the Cabbage Soup Diet?
Few people would think of cabbage soup as a staple food. It’s because the virtues of this dish are so little known. Apart from the goodness cabbage provides (it is known as a very healthy vegetable), it can be useful in weight loss efforts, too.
How to Do the Cabbage Soup Diet?
Cabbage soup can help you lose weight fast. You need to eat it every day for one week (can be extended to 10 days but not more), along with several other foods allowed. You must have three days a meal, not more than that. If you feel the need to snack, you can have a serving of fruit between meals.
Does the Cabbage Soup Diet Work?
The cabbage soup diet is effective only if you understand how it’s supposed to work and respect all the given rules. Cabbage is a vegetable with a very low content of calories and when you eat a low amount of calories, two thing happen: your body has nothing to store as fat and it starts to burn its adipose tissue to produce the energy it needs.
Drawbacks of the Cabbage Soup Diet
As with most restrictive diets, it is possible to feel hungry or deprived during the first days. However, as the body gets the nutrients it needs and ‘resets’ itself, you will no longer experience cravings. For example, as you consume fruit on a daily basis, you will no longer feel like you need to reach out for biscuits, candy or chocolate.
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Roger is an editor at Dietarious.com, he is passionate about dieting, bodybuilding, and weight loss supplements.
How does the cabbage soup diet work?
It works exactly as its name implies: You eat nothing but homemade cabbage soup for a week. Well, nothing but the soup and a very specific list of foods that can be eaten in addition to the soup, in varying—and seemly random—quantities, on each of the seven days.
What is the cabbage soup diet recipe?
There are a few different cabbage soup recipes permitted on the diet. But according to Cabbage-Soup-Diet.com the go-to recipe includes a combination of onions, garlic, green peppers, tomatoes, carrots, mushrooms, celery, cabbage, and some V8 juice and water.
What else can you eat on the cabbage soup diet?
The Cabbage Soup Diet has a very specific 7-day meal plan that lists out what, in addition to as much cabbage soup as you want, you can eat.
Is the cabbage soup diet healthy?
Registered dietitian Maggie Michalczyk, RDN, founder of Once Upon A Pumpkin, notes that specific foods allowed on the diet—cabbage, leafy greens, vegetables, fruit, brown rice, lean meat, and skim milks—will deliver some key vitamins and nutrients.
Will you lose weight on the cabbage soup diet?
While there's been no research on the cabbage soup diet's effectiveness, all three nutritionists agree: In the short term you will lose weight.
Are there any health risks of the cabbage soup diet?
The short-term weight loss comes with addition drawbacks. The main ones, according to Cording, is that "the plan doesn't promote moderation, teach you how to integrate all food groups into your diet, or deal with the behavioral component of weight loss." In short, it's a quick-fix, not a long-term solution.
Bottom line: Should you try the cabbage soup diet?
Overall, "This diet is an absolute miss and would not be anything I would encourage anyone to do," says Michalczyk. If you love cabbage or soup, go ahead and include some cabbage soup into your current eating plan. But as she says, "You don't have to go on the cabbage soup diet to get more of the cruciferous vegetable."
