The Fascia Blaster is a handheld device that claims to roll away cellulite while easing muscle pain. Doctors have mixed opinions on the device, but most agree that it’s not an effective way to treat cellulite. The Fascia Blaster may be an affordable and simple way to treat muscle pain, joint pain, and general aches. What is the Fascia Blaster?
Full Answer
Does fascia blasting really work?
Does the fascia Blaster really work? While advocates of fascia blasting say it reduces pain and cellulite, there isn't much research on its efficacy. The reported benefits are anecdotal and theoretical. Meanwhile, some users claim they've developed side effects like severe bruising and increased pain from fascia blasting. Click to see full answer.
How to make your own fascia Blaster?
- lower your blood pressure
- strengthen your immune system
- reduce chronic pain
How often should you fascia blast?
It really depends on your level of comfort, but if you want to see results, use it regularly. I try to fascia blast two to three times a week to allow for some recovery time between sessions. One major drawback: Bruises are common, and your skin can become inflamed and painful if you fascia blast too vigorously.
Does fascia blasting tighten skin?
Its inventor, Ashley Black, maintains that by dealing with fascia you can eliminate cellulite. Black has no educational degrees and no medical credentials. She maintains that “fascia adhesions can pull the skin down and force the fat up, causing dents and dimples commonly known as cellulite.
How quickly does FasciaBlaster work?
The researchers measured the women's subcutaneous thigh fat, or fat under the skin, every 4 weeks. After 12 weeks, the researchers found that the women's subcutaneous thigh fat had decreased. They also observed a reduction in the appearance of cellulite.
Do fascia blasters really work?
The Fascia Blaster is a handheld device that claims to roll away cellulite while easing muscle pain. Doctors have mixed opinions on the device, but most agree that it's not an effective way to treat cellulite. The Fascia Blaster may be an affordable and simple way to treat muscle pain, joint pain, and general aches.
How many times a week should I fascia blast?
four sessions per weekUp to four sessions per week are recommended for best results.
Can you fascia blast every day?
It really depends on your level of comfort, but if you want to see results, use it regularly. I try to fascia blast two to three times a week to allow for some recovery time between sessions. One major drawback: Bruises are common, and your skin can become inflamed and painful if you fascia blast too vigorously.
Does fascia blasting cause detox?
Detox can be an issue. Fascia Blasting opens up tissue and whatever was stored in that tissue is released into your body. When toxins are released, you can experience any number of symptoms from rashes and bumps to flu like symptoms, to emotional detox.
Can you fascia blast too much?
You can work up to three to five minutes per zone, but overzealous blasters, beware. Applying too much pressure can result in some pretty funny-looking bruises. After you're finished, drink lots of water and massage the areas you went over.
How do you flush after fascia blasting?
After blasting, we recommend flushing. This is simply a light, brisk up and down stroke to increase blood flow to the area. I recommend lightly blasting or flushing the whole extremity with the blaster or your hands. Then ACTIVATE and condition your muscles after FasciaBlasting!
How do you fascia blast your stomach?
0:225:44Abs | HOW TO BLAST with Ashley Black - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd you just roll to the side. And work all the way up to the ribs. And down to the hip as well asMoreAnd you just roll to the side. And work all the way up to the ribs. And down to the hip as well as around to the back side remembering that obliques wrap.
Why do you bruise when fascia blasting?
The $89 FasciaBlaster wand is meant to be used up to four times a week, intentionally bruising the skin in order to supposedly break up cellulite. To "FasciaBlast," women are instructed to heat up in a sauna, slather themselves in oil, and then rigorously massage their bodies with the blaster to “break up” fascia.
How do Kardashians get rid of cellulite?
The Kardashian sisters (Khloe, Kim and Kourtney) are reported to rely on the advanced technology of Syneron Candela's VelaShape III treatment to diminish the cottage-cheese-like appearance cellulite can have on their skin.
Does apple cider vinegar help with cellulite?
Apple cider vinegar is a popular alternative treatment for a variety of conditions including cellulite. There is not, however, much medical evidence to support these health claims. The use of ACV may or may not offer health and nutritional benefits. Although ACV is not necessarily considered harmful, there are risks.
Does fascia Rolling help cellulite?
Foam rolling loosens the fascia, smoothens out the fat underneath the skin, and eliminates the lumpy areas, in turn reducing the visibility of cellulite while also encouraging lymphatic drainage in cellulite-prone areas. So, in short, this method sort- of works.
How do you release tight fascia?
Heat therapy: Applying heat to sore muscles can help relax the fascia, improving your range of motion and reducing muscle pain. Foam rolling: Foam rolling, or massaging your muscles with the help of a foam roller, helps stretch and loosen your fascial tissue.
How do you break up fascial adhesions at home?
By using your own body weight and rolling down a cylindrical foam roller you can perform a self-massage or myofascial release, break up adhesions, and soothe tight fascia. Foam rollers can also be used by athletes as part of a warm up or cool down. A tennis ball can also be used for Myofascial release.
Why do you bruise when fascia blasting?
The $89 FasciaBlaster wand is meant to be used up to four times a week, intentionally bruising the skin in order to supposedly break up cellulite. To "FasciaBlast," women are instructed to heat up in a sauna, slather themselves in oil, and then rigorously massage their bodies with the blaster to “break up” fascia.
How do you loosen tight back fascia?
How to improve your fascia healthStretch for 10 minutes a day. Share on Pinterest. ... Try a mobility program. ... Roll out your tight spots. ... Visit the sauna, especially after the gym. ... Apply cold therapy. ... Get your cardio on. ... Try yoga. ... Keep you and your fascia hydrated.More items...
What is a fascia blaster?
The Fascia Blaster is a handheld device that claims to roll away cellulite while easing muscle pain.
How to treat cellulite on the face?
Laser treatments. According to the American Academy of Dermatology (ADA), a minimally invasive cellulite treatment called Cellulaze can treat cellulite via a laser that breaks up the tough bands beneath the skin that cause those frustrating dimples.
What are some tools that help with muscle pain?
Tools for myofascial therapy and gentle massagers can help to both treat and prevent muscle pain, especially when exercising. These devices are suitable for everyone, from professional athletes to office workers.
Is there a scientific basis for the Fascia Blaster?
That’s because, according to Schneider, there’s no scientific basis for the Fascia Blaster purported benefits. “Cellulite is caused by small vertical fascia ligaments within the fat that are tethered to the skin,” he says. “If one does a treatment to cellulite skin that causes swelling in the skin, it will temporarily make ...
Does fascia blasting work?
Whether or not Fascia Blasting actually works comes down to your unique goals. If you’re using it for myofascial release — to release tight tissues for pain relief — you’re in luck. On the other hand, if you’re looking for an easy way to improve muscle definition, roll away fat cells, or smooth stubborn cellulite, there’s a good chance the Fascia Blaster won’t live up to your expectations.
Is it fat or fascia?
According to Black, who also penned The Cellulite Myth, It’s Not Fat It’s Fascia, target ing the fascia is key to reducing the appearance of wrinkled skin. She claims that fascia adhesions cause those frustrating dents and wrinkles, and that physically smoothing them out can help eradicate them for good.
Does Avalon laser work on dimples?
Dr. Reza Tirgari of Avalon Laser in San Diego agrees that there’s promise, but little proof, that this device could roll away dimpled skin.
How do you use a fascia blaster?
Next, apply lotion or oil to the targeted area, then gently run the fascia blaster (use Black’s version, $69, or a budget version, $20) over your skin in up-and-down or side-to-side motions for one to three minutes per area. You can work up to three to five minutes per zone, but overzealous blasters, beware. Applying too much pressure can result in some pretty funny-looking bruises. After you’re finished, drink lots of water and massage the areas you went over.
What is fascia and why does it need blasting?
Simply put, fascia is fiberous connective tissue that is comprised of collagen and protects your organs and muscles. (Come to think of it, it’s kind of like the inner layer of a banana peel.) Fascia supports our musculoskeletal system so we can perform activities like walking, running and sitting at a desk for eight-plus hours.
How frequently should you use it?
It really depends on your level of comfort, but if you want to see results, use it regularly. I try to fascia blast two to three times a week to allow for some recovery time between sessions. One major drawback: Bruises are common, and your skin can become inflamed and painful if you fascia blast too vigorously. If you experience this, allow your body time to heal and go easier next time. Consider rubbing on Arnica (an herbal gel that treats bruising), but discontinue use and see your doctor if the bruises remain or get worse.
Why is my fascia not working?
If your fascia isn’t functioning properly, it can weaken blood flow to muscles, impede flexibility (no matter how many yoga classes you endure), and cause cellulite. And you guessed it: Cellulite is actually the external result of distorted fascia.
Is it painful to blast your fascia?
The sensation is similar to foam rolling...if your roller had weird prongs. Fascia blasting can be slightly painful if your fascia isn’t in great shape, so be sure to start out light-handed. You can gradually apply more pressure as your fascia health improves.
Does fascia blasting work?
Enter fascia blasting: the completely unexpected, all-natural solution to cellulite that also reduces muscle soreness and improves circulation. After personally blasting for a year (infomercial alert), I can honestly say it works. Here are all the details.
How Does a Fascia Blaster Work?
A fascia blaster is a self-utilized device that is specifically designed to work on this aspect of the musculoskeletal system. The manufacturer suggests that regular use can:
Why do you rub fascia blasters?
The fascia blaster was vigorously rubbed back and forth across the area apparently to help improve circulation. The hard plastic prongs attached to a sturdy stick about two feet long dig into the tissue, breaking up any fascia adhesions, reducing pain and assisting with warm-up before competition.
What is the Fascia?
In a nutshell, the “fascia” is the spiderweb of tissue that holds your body together. It is very densely woven, covering every muscle, bone, nerve, artery, and vein. The connection with the veins is especially important if you suffer from varicose or spider veins. I explain more about this below.
What is a less intense and mildly stimulating alternative to scraping?
A less intense and mildly stimulating alternative to scraping is dry skin brushing.
Can a fascia blaster make you look like a victim?
Warning: If you are prone to bruising, the fascia blaster can make you look like the victim of a beating. As a shocking example, I recently saw a woman at the store with extensive bruising all over both arms. Very concerned, I asked her if she was alright. She rolled her eyes and responded that the bruising was from using a fascia blaster to try and reduce the jiggle!
Can fascia blasters be used for cosmetic purposes?
However, while helpful for certain fitness applications, the use of the fascia blaster for cosmetic purposes is another story entirely. The problem is that no one seems to be telling fans about the potential for unsightly side effects.
Which organs are protected by the fascia?
The internal organs are well protected by the fascia including the heart, lungs, brain, and spinal cord. Most interestingly, there are no breaks in the fascial spiderweb. It is one continuous structure from head to toe without a single interruption. (1)
What is a fascia blaster?
FasciaBlaster, designed by Ashley Black, is a device that is used to massage the deeper layers of fascia to break up adhesions. FasciaBlaster claims that with regular use, users will see improvement with anything from pain to cellulite reduction.
How Did FasciaBlaster Start?
The original FasciaBlaster is the most popular model – the one that started it all. It is a rod, about two feet long , with handle grips on the ends and a series of four nubby claws lined up along the center of the device. You rub it all over your body, massaging yourself and applying pressure to dig those claws deeper into your body to break up the fascia tissue that lies between your skin and your muscles. By applying more pressure, you can work deep into your muscles to give yourself a deep tissue massage and initiate great improvements in your body.
Why did Julia Lefebvre buy a facial blaster?
Julia Lefebvre bought a FasciaBlaster before a cruise to reduce cellulite reduction. She bought a FasciaBlaster and continued blasting after severe bruising, but her bruises didn’t fade away. She also fainted after too much stimulation to her vagus nerve.
How many stars does Fasciablaster have?
FasciaBlaster currently has a BBB rating of C+, with 2.5 stars based on an average of 32 reviews.
What did Loretta Oakes buy?
Loretta Oakes bought a FasciaBlaster, the “Mini 2”, and the “Faceblaster.”. She ended up with tingling in her feet and was at times in “too much pain to walk,” leaving her “bedridden from November 2016, through January 2017, other than for doctor appointments.”.
What are the side effects of Fasciablaster?
Here are some of the more common side effects of FasciaBlaster: Hair loss. Weight gain. Flu-like symptoms.
Does Ashley Black Guru sell massage oil?
There are a variety of models now available in different sizes and costs. Ashley Black Guru sells massage oil so that the FasciaBlaster glides smoothly across your skin without tearing it up. She also sells a post-blasting cream to soothe the skin after a self-massage session and, as if that’s not enough, there are Ashley Black T-shirts on sale for all those diehard fans who want to spread the word.
What is fascia blasting?
Typically, Fascia blasting is a form of fascial manipulation. It includes a hard plastic tool known as Fascia Blaster, which was invented by Ashley Black. The tool looks like a long stick with little claws or feet attached to it. The fascia blaster is used to massage the whole body. This is said to loosen up the fascia. For this purpose, many methods are used and how they usually perform:
How to break up fascia?
Yoga breaks up fascia too, with an active "inside-out" approach. By stretching, engaging your muscles, and matching your movement with breath, you give yourself a therapeutic body massage. In addition, yoga releases endorphins to improve your mood, and over time increases your strength, flexibility, balance, and mindfulness (your mind's awareness of your body). It puts you in charge of your health. You can do yoga by yourself or in community, anywhere, anytime.
How does a massager break up fascia?
When you get a deep tissue massage, your therapist breaks up the fascia under your skin for you by kneading it with her hands. This is a passive "outside-in" approach.
What is the fascia?
Today fascia becomes a new trend among people. It is the sheath of connective tissue that surrounds and supports muscles, bones and internal organs. When you feel stiff and cramped after a long period of sitting in the same position or when you wake up stiff in the morning, your normally flexible fascia is expected to blame.
Does fascia tightness show up on MRI?
When pain is caused by myofascial tightness within the fascial system (the web of connective tissue that spreads throughout the body and surrounds every muscle, bone, nerve blood vessel, and organ to the cellular level) the diagnosis is more difficult, as fascia restrictions do not show up on MRI scans or X-rays. Yet, those restrictions can play a significant role in creating pain and malfunction in the structure of the spine, extremities and organs. Myofascial therapy relieves soft tissue restrictions that cause pain. Some causes of chronic myofascial pain or low back pain are easier to diagn
Does facial blaster work?
YES it does and it works for all. It all depends on how much pressure you use , where you use it, and how hydrated & healthy your fascia is as to how fast it works. Be assured you will always enjoy having one so go ahead and splurge to buy one if you are thinking about it. I got the tiny facial blaster but I use it from head to toe. It’s great!!!
Can fascia build up in your body?
Just as cobwebs will build up in your garage if you don't sweep them out regularly, webs of fascia will build up in your body if you don't break them down daily. Fascia forms anew every night. Left to itself, it will cause your body to stiffen over time.
How many women have reported a fasciablaster injury?
More than 60 women have reported injuries and malfunctions of the product to the Food and Drug Administration. As reported by BuzzFeed News, these complaints describe severe bruising, inflammation, and changes in menstruation. One woman claimed she had bruises six months after she stopped using the FasciaBlaster.
What is the best treatment for fascial stiffness?
Over the years, many different therapies have been developed to alleviate pain or posture problems attributed to fascial stiffness. Perhaps the best known is Rolfing, a system of deep tissue manipulation that aims to restructure the fascia. Massage and physical therapy can also help ease pain of this sort.
Can you eliminate cellulite with fascia?
Its inventor, Ashley Black, maintains that by dealing with fascia you can eliminate cellulite. Black has no educational degrees and no medical credentials. She maintains that “fascia adhesions can pull the skin down and force the fat up, causing dents and dimples commonly known as cellulite.
Who Makes Fasciablaster?
Fascia Blaster was designed by Ashley Black, a former competitive athlete turned inventor and fitness guru. Ashley Black has a rather inspirational story. As a child, she was diagnosed with a rare condition called Juvenile Rheumatoid Arthritis that is characterized by severe joint and musculoskeletal pain. Although the doctors told her she would need a wheelchair by age 25, Ashely pressed on and became a competitive cheerleader in college and later a professional fitness instructor.
What is the best tool for massaging your fascia?
Developed by Ashley Black, the Fasciablaster markets itself as the “#1 selling self-massage myofascial tool for massaging your tissue.” the creators claim that with regular use, it can relieve fasciae pain and also reduce the appearance of cellulite. The 21.5” rod has a series of claw-like ends lined up along the center.
What is the best self-massage tool for cellulite?
The FasciaBlaster® by Ashley Black is the #1 selling self-massage myofascial tool for massaging your tissue and temporarily lessens the appearance of cellulite. Discover how effective it is by reading our review.
How many people have fascia pain?
Nearly 1 in 10 people will experience some kind of fasciae pain in their lifetime. Luckily, there exist several products designed to manage fasciae pain and work out the kinks in strained connective tissue.
Why do people use the term fasciae?
As such, many people use the term fasciae to refer to all kinds of biological structures that may not necessarily be related.
Is massage good for plantar fasciitis?
There is some moderate evidence that, at least in the case of plantar fasciitis, massages can be a good way to reduce pain, but it is less clear whether it fixes the problem. More generally, muscle massage is a well-established method of dealing with certain kinds of musculoskeletal pain.
Does a fasciablaster help with cellulite?
The Fasciablaster also claims to reduce the appearance of cellulite. Again, there is no clinical evidence backing up this claim, but there is some evidence that regular deep tissue massages can temporarily reduce the appearance of cellulite. Some users also report that using the Fasciablaster made them gain weight.
