What are Wendy’S grilled chicken wraps made of?
The Wendy’s grilled chicken wraps are a fresh, fast food chicken recipe on the go. It includes the famous herb-marinated chicken breasts wrapped in the flour tortilla and comes with added ingredients like crisp spring mix, shredded cheddar cheese, and some smokey honey mustard.
When did Wendy's add the grilled chicken sandwich to its menu?
After introducing salad bars and baked potatoes in the late '70s and '80s, a continued push for "lighter" options led Wendy's to add a grilled chicken sandwich to its menu in July 1990, per Wendy's website.
Are grilled chicken wraps good for You?
Grilled chicken wraps keep things simple, and many people believed that it has fewer refined carbs component than the burgers and sandwiches on many restaurants’ menu. Despite its lower carb claims, the grilled chicken wrap still offers up to 20g of protein.
How many calories are in Wendy's grilled chicken sandwiches?
As for the other varieties, the Grilled Jalapeño Pepper Chicken, Asiago Grilled Ranch Club, and Grilled Big Bacon Cheddar Chicken sandwiches contain 460, 490, and 670 calories, respectively (via Wendy's ).
Does Wendy have grilled chicken wraps?
Are Wendy's grilled chicken wraps healthy? Yes, they are. They use grilled chicken instead of fried, and they only have 260 calories.
Does Wendy's have a chicken wrap?
I've always loved Wendy's chicken wraps. Both their crispy, spicy chicken wrap and their grilled chicken wraps were so full of flavor. Whenever we went to Wendy's I'd always have one or the other of them.
Did Wendy's discontinue their wraps?
it should be a crime that @Wendys discontinued their spicy chicken wraps and their sriracha sauce..
Is the grilled chicken wrap at Wendy's healthy?
Chicken. While their menu sports a lot of grilled items, Wendy's Grilled Chicken Go Wrap is one of the few that's not as high in sodium. Calories are a mere 260 with 10 grams of fat (3.5 g sat) and 630mg sodium.
What is in Wendy's chicken wrap?
Following on the heels of McDonald's Snack Wraps ($1.39) and KFC's Toasted Wraps ($1.29), Wendy's Go Wraps ($1.49) feature half of a chicken patty (grilled, homestyle, or grilled) usuallly found in Wendy's chicken sandwiches, lettuce, cheddar cheese, and a zesty ranch sauce, all wrapped up in a flour tortilla.
How many carbs are in a Wendy's grilled chicken wrap?
Wendy's Kids' Meal Grilled Chicken Wrap (1 serving) contains 24g total carbs, 22g net carbs, 10g fat, 20g protein, and 270 calories.
Does Wendy's have spicy chicken wraps?
Our favorite chicken breast made with a fiery blend of peppers and spices. Plus crisp lettuce, cheddar cheese and a zesty ranch sauce all wrapped in a flour tortilla.
Does Mcdonald's still have chicken wraps?
Rakesh is an expert in investing, business, blockchain, and cryptocurrencies. It's a wrap for wraps at McDonalds Corporation (MCD). The restaurant chain has decided to pull the plug on McWraps. Available at multiple price points, McWraps were introduced last summer to attract millennials, who crave fast casual food.
Does Burger King have a chicken wrap?
The highlight for all the crispy chicken lovers is the Crispy Chicken Wrap. A tortilla wrapped with crispy chicken, tomato, lettuce, cheese and mayonnaise is the highlight of all the tortilla wraps that exist out there.
What is the number 1 healthiest fast food restaurant?
Leading the way as one of the healthiest fast food restaurants is, drum roll, please—Taco Bell!Reduced sodium across the menu by 15 percent since 2008, with a push to have a total 25 percent reduction by 2025.Removed artificial flavors and colors and replaced them with natural alternatives.More items...•
Are Wendy's grilled chicken sandwiches healthy?
Wendy's: Better Bet Wendy's Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato adds tangy honey mustard instead of high-fat mayo -- for a dietitian's delight.
Can you eat chicken wraps on a diet?
Chicken wraps can be healthy or unhealthy -- it all depends on how you make them, what extra ingredients you add and what type of diet you're following. Wraps are often lower in calories than a sandwich with the same filling, but adding extra to your wrap can make them a calorie-packed lunch or dinner.
Grilled Chicken
Herb-marinated grilled chicken breast topped with garlic mayo, crisp lettuce, and tomato, served on a warm toasted bun. See if it isn't the best chicken sandwich you've ever had.
Wheat
We provide known instances of allergens; however, cross contact is possible due to common handling and preparation areas in our restaurants. We are unable to guarantee that any menu item can be completely free of allergens. Customers with allergies and sensitivities should exercise judgment when ordering.
Premium Bun
WHEAT flour, water, sugar, yeast, rapeseed oil, WHEAT dextrose, salt, WHEAT gluten, calcium propionate, glucose syrup, pea protein, rice flour, emulsifiers: E471, E472e, deactivated yeast, flour treatment agent: E300.
Garlic Mayonnaise
Rapeseed Oil, Water, Spirit Vinegar, Pasteurised EGG Yolk, Salt, Sugar, Modified Maize Starch, Garlic Puree (Water, Dried Garlic, Acidity Regulator (Citric Acid)), Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Natural Garlic Flavouring (contains SOYBEAN).
Grilled Chicken Fillet
Chicken Breast Fillet (86%), Water, Salt, Potato Starch, Yeast Extract, Natural Flavours, Spices, Sugar, Garlic Powder, Onion Powder, Thickeners (Carrageenan, Xanthan Gum), Rice Starch, Paprika, Acidity Regulator (Sodium Carbonate).
Grilled Chicken Wrap Recipe
Ingredients
- It only takes a handful of ingredients to make this recipe. You’ll easily find everything you need at your local grocery store. 1. Tortilla wraps 2. Salt 3. Honey mustard sauce 4. Lettuce leaves of your choice, torn 5. Shredded cheddar cheese See the recipe card at the end of the post for quantities.
Instructions
- Making this wrap is as easy as shopping for the ingredients. In just a few minutes, you’ll have a delicious, healthy wrap that everyone will love.
Substitutions
- Don’t have the correct ingredients on hand or want to change something up? Here are some helpful tips for you to change this grilled chicken wrap recipe. 1. Lettuce– Use any lettuce you choose. They all work well. 2. Cheese – I like cheddar cheese, but you can use your favorite cheese. 3. Different Meat – You can also use beef or pork for these wraps.
Variations
- Want to personalize this copycat Wendy’s grilled chicken wrap recipe? Here are some of my tried and true tips for changing up this recipe. 1. Spicy– Add some chili flakes or cayenne to your honey mustard sauce. 2. Sliced Tomato – Sliced tomato is delicious in this wrap. If you love recipes like this, you may also enjoy this cheesy honey mustard tur...
Equipment
- It takes almost no equipment to make this wrap. 1. Measuring spoons 2. Knife and cutting board to slice the chicken 3. Two forks or two shredding claws (to shred the chicken if you prefer) 4. Grill 5. Tongs
Tips
- This is one of the easiest recipes – copycat or otherwise – that you’ll ever make. That being said, I do have some tips that will help make it even better. 1. Always preheat your grill to ensure even cooking. 2. Only flip your chicken once to get those great grill lines.
More Wrap Recipes
- Do you like wraps? Here are some recipes you may also like to try. 1. Big Mac Wraps 2. Ham Salad Pinwheels 3. Buffalo Chicken Pinwheels
FAQ
- Do you have questions about grilled chicken wraps? Here are some of the most commonly asked questions about Wendy’s grilled chicken wrap.