Are yogurt-coated raisins bad for You?
4 rows · Mar 27, 2022 · How bad are yogurt covered raisins for you? March 27, 2022 by alison At first glance, the ...
What are the benefits of snacking on yogurt-covered raisins?
Jan 16, 2020 · How bad are yogurt covered raisins for you? At first glance, the nutritional stats don't seem so ...
How many calories are in a bag of yogurt covered raisins?
Feb 02, 2021 · It doesn’t sound healthy at all. Calories In Yogurt Covered Raisins One serving of yogurt-covered raisins is equal to 120 calories. But don’t let this fool you – an average pack of yogurt-covered raisins packs a massive 19 grams of sugar, four grams of saturated fat, five grams of total fat, and just one gram of dietary fiber.
How much raisins do you put in yogurt?
Sep 11, 2012 · In a quarter cup of these little guys, which is a serving, you’ll find: 5g fat; 4g saturated fat; 19g sugar; 0-1g fiber; Sounds a lot more like candy – and not really even natural candy – than yogurt + dried fruit. If you like yogurt covered raisins, no need to freak out.
What are raisins covered in?
Basically, those raisins are covered in candies, so they should be really called “candy-covered raisins”.
What is yogurt powder?
Yogurt powder is just one of the various ingredients used for making the coating. The rest are sugar, corn syrup, confectioner’s glaze, soy lecithin, dextrin, maltodextrin and a bunch of other things that are obviously not good for you or anybody else.
Is raisins good for you?
Raisins, too, are super healthy. After all, they are just dried grapes, and everyone’s well-aware that grapes are some of those fruits that cam impress with their nutritional profile. Every serving of raisins yields dietary fiber, vitamin C and antioxidants.
Is yogurt good for your gut?
Well, continue reading this article to find out. We all know how good yogurt is to the gut because they supply beneficial bacteria that not only improve the process of digestion, but also provide so many other perks, from improving the immune system to lifting the mood.
How many calories are in a cup of raisins?
A 1/4-cup serving of yogurt-covered raisins contains about 150 calories. Two-thirds of the calories come from carbohydrates, while the remaining one-third of total calories come from fat. Yogurt covered raisins also provide a trace amount of protein.
Can you eat raisins in the afternoon?
Snacking on yogurt-covered raisins adds several nutrients and fiber to your diet. These sweet snacks can fill you up in the afternoon and keep you satisfied until dinner. If you love popping a handful of yogurt covered raisins in your mouth, make sure you measure your portion size. Even small bags often have two or three servings and you may consume more calories than you had intended.
