- First of all, go for any comfortable posture, Sukhasana (easy pose), Padmasana (Lotus Pose).
- Bring your both hand in your lap and place your right hand over the left.
- Now, attach both thumbs to each other giving the shape of a triangle in the palm.
- Keep into the posture by focusing on the breath. This will boost your meditation practice.
What are some secular mantras for meditation?
How can do Mudra Meditation? Keeping the jaw relaxed and the spine upright, rest your hands upon your knees or thighs and bring the fingers into chin mudra. Start to focus the mind by bringing attention to the points where your fingertips touch. Then move your attention to the breath and begin to move deeper into meditation.
What is your ideal meditation mantra?
Aug 12, 2018 · The Apana Vayu Mudra / Heart Mudra is performed by pressing the tips of the ring and fourth finger to the tip of the thumb and curling the index finger over to press the base of the thumb while the little finger is stretched out. Practice this mudra for ten minutes at a time and it will help with the wellbeing of your heart.
Does chanting mantras help meditation?
Nov 08, 2021 · For Dhyana Mudra you bring your right hand above your left hand. Rest your right hand over the left hand. Bring the tips of your thumbs together and keep the fingers together. The fire element is connected via the thumbs and the other elements are at rest. This mudra engages the intellect and calms the mind.
How to use a mantra for meditation?
Jan 12, 2021 · How to Do Apana Mudra Meditation Sit in any comfortable posture, Padmasana (Lotus Pose), Sukhasana (easy Pose). Now, touch the tip of the ring and middle finger to the thumb. The index and little finger remain extended with your... After this, remain as you are and practice it for few breaths.
Which is the basic mudra for meditation?
Benefits: The samadhi mudra, also known as the dhyana mudra, is the one you'll often see the Buddha doing. “It supports deep concentration and clear focus,” D'Simone says.Oct 28, 2018
How do you use mudras?
To perform this mudra, gently join the tip of thumb and the index finger, while the other three fingers are simply stretched out or free & slightly bent. You can practice this mudra anytime during the day or while you are performing yoga postures or during meditation.
What are the 5 mudras?
1.Jnana/Gyan Mudra (Psychic gesture of Knowledge)Jnana/Gyan Mudra (Psychic gesture of Knowledge) ... Chinmaya Mudra (Awareness) ... Vayu Mudra (Air) ... Agni Mudra (Fire) ... Varun Mudra ( Water) ... Prana Mudra (Life) ... Shunya Mudra (Sky) ... Surya Mudra (Sun)More items...•Sep 15, 2021
How many mudras can be done in a day?
It can be practised for 15 minutes, three times a day or as needed.Jun 24, 2019
Which mudra is good for brain?
In mudras, there is a mudra known as Ganesh mudra. This helps to energize and balance both hemispheres of the brain. Practising this mudra builds connections between the different parts of the brain synchronising the brain waves.Aug 2, 2021
Which is the best mudra?
The Prana mudra is said to be one of the most important mudras due to its ability to activate dormant energy in your body. Prana is the vital life force within all living things. This mudra will help awaken and enliven your personal prana, and put you more in tune with the prana around you.
Which finger is your fire finger?
thumbThe controls for the various elements in our body lie at the fingertips — the little, ring, middle and index fingers representing earth, water, ether and air respectively while the thumb represents fire.Jan 15, 2019
What is Kubera mudra?
Kubera mudra is a hand gesture (hasta mudra) used in yoga to focus on abundance and prosperity – both spiritual and physical. The term comes from the name Kubera, a Hindu demi-god of riches, and mudra, which means “seal,” “imprint” or “gesture.”
Can we do mudra while sleeping?
Can you do mudras while lying down? According to Painuly, mudras can be practiced lying down. “There's no harm if you fall asleep while holding the mudra,” he says. “You can put your hands on your chest, navel, or simply down besides your hips [while you practice].”Jun 26, 2021
Does mudras have side effects?
They can be done anywhere, anytime while sitting, walking, lying, talking, watching TV. No exclusive time is required to make Mudras. In addition, they have only HEALING effects and no side effects at all.Jun 14, 2016
Can we do mudra after eating?
It can be practiced any time after or before eating. There is not any hard and fast rule to practice Mudra. You can do practice even when you are talking, walking or lying on the bed. The main thing you have to remember that all the other finger which are not participating to make mudra should be straight.Feb 6, 2012
What is the best time to do mudras?
It has been found that meditation has increased the efficacy of mudra. The best time for sadhana is early morning, still it can be practised anytime of the day and anywhere the practitioner feels comfortable. There should be a gap of minimum 30 minutes after food; one should not practice immediately after food.Jan 21, 2019
How to do a mudra?
Here is what you need to know: 1 You should make sure that you have good posture anytime you use a mudra. Your spine should be in good alignment and your arms should be relaxed about one inch to the side of your body. 2 Before you begin, make sure that you are breathing deeply (diaphragmatically). 3 If you are using a mudra to produce energy or to refresh yourself, breathe out more vigorously. 4 Overall, breathing should be flowing, energised, deep, and slow. 5 When you inhale, you can apply a little more pressure in the hands and fingers. 6 When you exhale, relax the hands and fingers (while still maintaining the mudra). 7 As well as using these breathing tips, you can add visualisations and affirmations to your mudras. Though, the exact visualisation and affirmation will depend on the mudra you are using.
How to do Vayu Mudra?
It is performed by placing the index finger underneath the thumb so the tip of the index finger touches the base of the thumb. Hold the other fingers out straight.
What does the Abhaya Mudra symbolize?
For instance, the Abhaya mudra, which we will look at later, symbolises fearlessness. Meanwhile, the Gyan mudra brings peace and serenity. For all mental states, there is a corresponding mudra. Not only do meditation mudras symbolise states of mind, they also help you to access those states of mind.
What is a yoga hand mudra?
The yoga hand mudras (hastas) are used meditation, Hatha Yoga, Kriya Yoga, Buddhism, Hinduism, Indian Classical Dance, and numerous other aspects of culture and spirituality. They are symbolic gestures that involve various parts of the body. Hasta Mudras, for instance, use the hands.
What do mudras mean?
And some do not only involve the hands but the entire body. For instance, there are mudras that involve the eyes, the body, the breathing organs… and of course, there are hand mudras that use finger positions. Different mudras mean different things. They symbolise different states of mind.
When to practice Gyan Mudra?
Some of the best times to practice mudras are in the morning, during lunch break, after work, and before bed.
Why is relaxation important for muras?
For most muras, Mmake sure your spine is in good alignment and that your entire body is relaxed with no tension. Relaxation is important to the flow of energy around the body, whether that’s Kundalini energy, prana, chi, or any other kind of energy, the more relaxed you are the better your energy will flow.
Ayurveda and mudras
Ayurveda explains the body as being made up of five elements; fire, air, space, earth and water. A healthy body has balance of these elements. Conversely, a dominating or weakening element would cause imbalance in the body and have negative impact on one’s health. This would express as illness or disease.
The five pranas
Apana – the force required for excretion, like sweating, urinating, etc.
How to incorporate mudras in your practice
In this mudra we join the palms and fingers together in a prayer position in front of your heart. This mudra joins elements together and balances both sides of the body. It invokes the feeling of calmness and compassion and that is why we use it often in meditation.
About the author
Ram Jain is the Founding Director of the Arhanta Yoga Ashrams India and The Netherlands. Since 2009, the Arhanta Yoga Ashrams have become renowned internationally for their professional yoga teacher training courses, and have up to present trained over 6000 yoga teachers from all over the world.
Which mudra is best for meditation?
For meditation, Ganesha mudra is considered a good choice as it brings your focus completely to the center of the body i.e. heart. In this way, it opens the heart chakra, and with open heart chakra; love and compassion develop in the practitioner’s heart.
What is the name of the meditation hand mudra?
Gyan Mudra. Gyan mudra is most practiced meditation hand mudra. When hands are happened to be in Gyan mudra, the meditation becomes easier. As its name is, Gyana is called to the supreme knowledge one could attain by meditation. It expands the horizon of absorbing knowledge in the state of deep meditation.
What is yogic mudra?
Yogic hand mudras are one of the ancient practices which are still in the use and we are incorporating these position in our meditation and pranayama practices. It helps in obtaining fruitful results regarding personal health.
What does Shuni mean in meditation?
Shuni represents ‘openness and emptiness’. This mudra balances the affects of excess of space element in the body. Meditation unites, as the too much of space elements causes detachment from the present situation.
Why do we practice mudra?
When we practice mudra in meditation we worship our deity (The supreme) to grant us the vision of bliss and ecstasy. To do this, the deity (we) has to offer a deep sense of surrender by stimulating prana flow through mudra, while meditation.
How to meditate on the heart chakra?
After a while, stop pulling hands and rest normal clasped finger position. While holding hands in the clasped fingers, meditate on the heart chakra. One can also chant the Ganesha Mantra ( Om Gan Ganapataye Namah) for better focus in this mudra. A good affirmation to ganesha mudra meditation is;
How to practice Karana Mudra?
Bend thumb inwards to hold down the flexed fingers. Straighten the index and little finger then extend them upward. Place the left hand on the left knee with palm facing up. For meditation, it’s best advised to practice Karana mudra with balancing breathing like Sama Vritti pranayama.
